Healthy habits may develop slowly, and it starts by planning out your meals.
As a big breakfast fan, I love the idea of breakfast bowls. They look so pretty on Instagram and on Pinterest — but when it comes to actually making it, I find myself lazy and cheap. How do you make something so beautiful so early in the morning? And what is a “breakfast bowl” anyway? Women’s Post seeks to answer some of those questions below:
Superfood it up
This is the one pictured most often in articles about breakfast bowls. It is also the option that requires a real investment — both financially and mentally. first of all, most bowls have a quinoa base. Cook the quinoa (rinse first), by placing 1/2 cup of the seeds in a pot with 1 1/2 cups of water and 1/2 cup of coconut or almond milk. Cook like you would rice, until the liquid is gone and the quinoa is fluffy. If you don’t want to do a quinoa base, try a chia seed and yogurt base. Top with superfoods like merjool dates, golden raisons, shredded coconut, goji berries, pepitas, sunflower seeds, flax, and more chia seeds. Add nutmeg and cinnamon, as well as berries or nuts to your liking.
This one seems like a waste of a bowl to me. Essentially, you make a smoothie and then put it in a bowl and top it off with superfoods and fruit — chia seeds, coconut, and berries for example. You then proceed to eat the smoothie with a spoon. Personally, I make a smoothie for breakfast only when I’m on the run. I can put all these good things IN the blender (chia seeds, berries, granola, flax, ect.) and drink it on the bus. Why on earth would I want to make it into a bowl?
I think the answer is obvious: for the Instagram likes. Am I right?
Sometimes breakfasts can be a bit too sweet. Try making a quinoa base and topping it with nuts, hardboiled or poached eggs, some sausage, and avocado. Not feeling like the extra carbohydrates? Try exchanging the quinoa base for greens like kale or spinach for a breakfast salad-type of thing. Top with sprouts, sweet potatoes, or other light-vegetables that are easy on the stomach. Add some nuts for extra protein and a light homemade dressing with lemon juice, oil, and spices.
Want to satisfy a sweet craving?
Try making a chocolate chia pudding and topping it with fruit. This pudding can be quite filling, so half a cup is plenty.
In a bowl, whisk together one to two cups of milk (or almond milk) , 1/4 cup chia seeds, 1/4 cup cocoa, a sweetening agent (I use agave or maple syrup), and some vanilla. Refrigerate overnight in the bowl or divide into jam jars for portability. You may have to experiment with the ratio of chia seeds and milk until you reach a consistency you like. Top with fresh strawberries, bananas, or blueberries. Or go crazy and choose all three!
While these “bowls” are picturesque, I’m not sure if they are worth the time (and money) it would take to make them. I’m more then happy with my regular smoothies and granola-yogurt combinations — which by the way, is the exact same thing as these “bowls”, but without the expensive superfoods.
But, what do you think?
Have you made a breakfast bowl before? Let us know what you put in it in the comments below!