I found the last three days to be the hardest of the detox since the food was limited. There were some restaurant quality dishes including the red lentil coconut curry, lentil chickpea sunshine salad, chocolate avocado pudding, and the poppy seed dressing, which was the star of the kale salad with grapes, avocados and almonds. I found these recipes to be the most flavourful. I will start incorporating my own fruit smoothies into my daily breakfast routine.
On May 20th, I had tomato soup for brunch and red lentil coconut curry for dinner. Throughout the day, I had almond milk and coconut milk. I’ll admit that the holiday was hard since I was out of routine and I did give in to three tiny pieces of california roll sushi with soy sauce. Although I did cheat a bit, I didn’t feel too bad since I feel as though I was slowly easing back into my regular diet. It was more of a slow transition.
May 21st was my ninth day on the detox. I decided to make my own cherry and unsweetened cocoa powder smoothie for breakfast and I had the red lentil coconut curry for lunch. For dinner, I had lentil chickpea sunshine salad. During the day, I had rice milk and coconut milk. Prior to class, my friend offered me skittles and I had two since I couldn’t resist. This is much less than I normally would have eaten.
On the last day of the detox, May 22nd, I had tomato soup for brunch and curried quinoa with raisins for dinner. My dessert after dinner was chocolate avocado pudding. Throughout the day, I had coconut milk and almond milk. There was the last teleseminar where the nutritionist talked about “what’s next” and how to keep your eating habits serving you for the long term. I made my own peach smoothie for tomorrow morning.
As I end the detox, I need to start incorporating all of the foods have been eliminated back into my diet. I certainly won’t have a huge cheesy pizza and chocolate cake, but I want to gradually go back to my regular, healthy diet. I will continue using my favorite recipes from the detox and it was great with the abundance of vegetables in every meal. Thanks for joining me through my BarreNourish 10-Day Detox series.