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July 2013

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RECIPE: Banana bread sandwich

Susan Russom is the author of The Encyclopedia of Sandwiches

A toasty sweet treat!

Two hunks of fresh or toasty grilled banana bread can be sandwiched with sweet ingredients, such as ice cream, grilled bananas, or peanut butter and jelly. Banana bread is a quick bread—a sweet, cakey type made with baking soda instead of yeast—that contains mashed ripe bananas. It is typically flavored with vanilla extract, cinnamon, and chopped nuts. Making banana bread from scratch is easy, but for a truly low-maintenance brunch, a store-bought loaf is your best bet. Thanks to well-known chefs such as Paula Deen, this old-fashioned favorite has been getting a lot of attention as the foundation of a delicious dessert sandwich.

  • Vanilla Spice Cream Cheese
  • 1 (8-ounce) package cream cheese
  • 1⁄4 teaspoon ground cinnamon
  • 1⁄8 teaspoon pure vanilla extract
  • 2 tablespoons pure maple syrup
  • 1⁄4 teaspoon pure maple extract
  • 1 loaf banana bread, thinly sliced
  • 3 tablespoons butter, divided
  • 2 ripe bananas, sliced on the diagonal

1. In a bowl with a mixer, combine cream cheese and cinnamon. Slowly add vanilla, maple syrup, and maple extract, beating until smooth and fluffy. 2. Butter both sides of banana bread slices. Place on a hot griddle and toast 2 minutes per side; set aside. In the same griddle, melt butter, add banana slices, and cook 1 minute per side, or until golden. Sandwich cream cheese mixture and grilled bananas and serve warm.

Makes 4 to 6

Go Bananas!

  • Banana Bread Tea Sandwiches: Cut sandwiches into finger-length pieces.
  • Banana Bread PB&Js: Use banana bread instead of white bread.
  • Banana Bread Elvis: Smother sliced bananas and bacon with peanut butter on grilled banana bread.
  • Banana Bread Ice Cream Sandwiches: Place a scoop or two of ice cream between two slices of grilled banana bread.

 

Excerpted from The Encyclopedia of Sandwiches by Susan Russo Copyright © 2011 by Susan Russo. Excerpted by permission of Quirk Books. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.

 

Relationship deal breakers

Recently one of my closest friends has been arguing with her manfriend of two years. She doesn’t want babies and he does; is that a deal breaker? They seem to think that it might be and I don’t blame him or her because how can she be the girl that stops him from being a father? The resentment and the guilt would ruin whatever love they have for each other, maybe not today or even a couple years from now, but eventually they would hate each other.

I don’t know if I want babies, I don’t think I do, and I’ve told Boyfriend that from day one. Children are not in my plan and he seems to be okay with that. But every once and a while I worry that maybe one day that will be a deal breaker for him. Maybe one day he’ll want to be a dad and it will feel like it’s too late to make that decision.

It’s strange that I’m in this place now, that at 25 I think about the wedding and the babies and I wonder what I want ­five years from now. Do I want to be a mother or a wife? Or will fur babies and common law do for me?

I think about a future with Boyfriend a lot; he’s my person and a future without him seems impossible to imagine, but I could do it if it meant that he got what he wanted or needed out of life, if it meant that he was happier then I could do it. But I wonder what his deal breakers are. Is there something that he needs as much as my friend’s man needs to be a father? I like to think that we’ve been honest enough with each other these past nine months, that if there was something he needed that I couldn’t give that we could end it rather than stay together and hurt each other.

When I imagine our future I think about the little things: moving in together, getting a puppy and enjoying the day to day. I’m not excited to walk down the aisle because who knows if I’ll ever make it there but I’m excited for the day when we wake up together and neither of us have to rush home. I’m excited for the day when we do the IKEA trip — partially because we need furniture and partially because testing your relationship in the hell that is IKEA is fun in a sick and twisted kind of way.

Maybe we don’t have any deal breakers, maybe we won’t have to worry that we love each other but want different things, but if that day comes I hope I’m strong enough to say goodbye. I won’t lie though: I think Boyfriend and I have a bright future ahead of us, many stupid IKEA arguments, late night conversations about nothing and breakfasts in bed. We can do anything and we have all the time in the world to figure it out.

Former PC MPP (and current PC candidate) says ‘females’ only vote Liberal because they are uninformed

In the wake of a recent UK study that determined women are less aware of current affairs than men former Progressive Conservative MPP (1995-2003) and current PC candidate for the riding of Kitchener Centre Wayne Wettlaufer may have been over confident when he told Queen’s Park Briefing reporter Ashley Csanady over Twitter that ‘females’ vote Liberal because they are uninformed.

The tweet from the former seat holder, which was quickly deleted, stirred across social media including retweets of the screen grab on Twitter, postings on Reddit, and postings throughout Facebook.

Reporter Csanady was accused on Twitter of inciting the comment with “anti-feminist” talking points, but she staunchly defended her feminist cred — cred which is entirely endorsed by Women’s Post and this writer.

One of the rising young stars of QP Briefing, Kitchener native Csanady cut her teeth on feminist and arts writing in independent publications.

Sounding off on the tweet from Wayne Wettlaufer, we can’t help but think that this politician, left for a decade out of the house to dry, might have just lost himself the ‘female’ vote in 140 characters or less.

It is also worth noting that the English language does in fact have a collective noun for human females: women.

Check out the screencap of the offending tweet below and let us know what you think. Did Wettlaufer go to far by painting women as ignorant?

 

You can follow Travis on Twitter at @TravMyers and get the latest news on offensive tweets from @WomensPost

Pop Quiz: Do you want more out of life?

Question 1

You finally figure out your big dream is to open a children’s book store. You respond to this revelation by:

  1. Dismissing the idea because it just isn’t practical. You have bills to pay and too many responsibilities.
  2.  Looking into it, only to lose track of your dream because there is simply too much going on in your life.
  3. Say to yourself (and others) you are going to do it. However year after year you don’t take any concrete steps towards making it happen.
  4. Feeling scared because this goal is way outside your comfort zone. However it also excites you, so begin by taking small steps. 

Which option best describes how you have lived your life to date? If you are like most people, some variation of options 1, 2, and 3 will describe your life perfectly.

 

Question 2

Do you want more out of your life?

  • Yes or No   

If you answered No, is that because your life feels great the way it is or are you letting fear get in the way of your dreams?
If you answered yes, then you need to figure out what you want, make a plan and take action.

Step One: Figure out what you want by asking yourself some simple questions.

What dream or desire keeps coming back to you year after year?
What are you afraid to admit to yourself that you want?
What would be exciting change in your life?

Reflect on these questions and be honest about what you really want. Then pick the desire that both excites and scares you, and that fits your vision for the life you want for yourself.

Step Two: Make a plan by writing down the most obvious steps you need to take.

Do you need to research this idea further? If so, set a deadline to complete your research by so that you’re not stuck here. Research can include talking to people that have done what you’re trying to do, reading specific information on your topic, or implementing a scaled-down version of your idea.

Figure out what you need to do to stay on track with this goal.  Examples include: creating a vision board for your goal, creating a schedule for yourself, setting deadlines, or enlisting a friend to act as a task master.

 

Step Three: Take action

Take action despite your fears. Fear is normal, so don’t let it stop you! Here are some great books that can help you with this overall process:

This year I will by M.J. Ryan (2003)
The Joy Diet by Martha Beck (2006)
The Follow through Factor by Gene C. Hayden (2010)

 

WHAT’S HOT: Sleeveless summer whites

This summer’s hot trend is a basic, simple, and trendy look. Sleeveless summer whites are in for all women this year, giving you a chance to show off your guns while looking fresh, airy, and ready for sunshine. Linens, chiffon, and blouses fit the criteria and buttons or zippers work well to ad a little bit of grunge when you wear the tops long and untucked.

Check out these three picks to complete your summer wardrobe,

 

Sleeveless Blouse — H&M $19.95

Sleeveless Chiffon Blouse — H&M $19.95

Broderie Anglaise Blouse — H&M $34.95

 

 

Honour your hunger

I hate being hungry. I think most people do. It’s a feeling that’s hard to ignore. Sometimes when I’m really, really hungry, I get angry too. (Ever heard of “hangry”?) I try to remember to pack a baggie of almonds everywhere I go so as not to cause bodily harm to others.

Anyone who’s ever been on a diet or tried to lose weight has come up against hunger. Hunger is something you might think you have to control or trick. You can try to control it by eating proper proportions of macronutrients (protein and fat will make you feel full) and by eating at regular intervals. You can try to trick it by drinking a glass of water or distracting yourself by doing chores. Do these strategies work? Maybe for a while. But it’s not easy to fight hunger day in and day out. Perhaps it’s time to step back and take a look at our relationship with hunger.

Firstly, what is hunger? It’s your body telling you something: to eat more. Is that necessarily bad? I can think of two reasons why it would do that. The more obvious one is that you haven’t eaten enough calories to meet its needs. Your body doesn’t like it when you severely under-eat, especially when the demands put on it are high. You’ve probably heard of “starvation mode.” Chronic under-eating will cause your body to lower its metabolic rate in order to hang on to the limited calories you’re putting into it. Hunger is a helpful signal that you’d better eat soon or starvation mode will kick in. It’s okay to skip a meal every now and again but relentless caloric restriction will most definitely do damage to your metabolism, damage that your body might not ever be able to repair.

The less obvious reason why hunger nags at you is that your body is looking for something that’s missing. The issue is not that you’re not getting enough calories; it’s that you’re not getting enough essential vitamins and minerals. (This often happens when people fall into “food ruts” and eat the same foods over and over again. Spinach salad with chicken breast, anyone? Eating a wide array of foods and managing stress are ways of making sure your body has adequate amounts of vitamins and minerals.

Think of it this way: a hungry body is a seeking body. Perhaps we should listen to our bodies’ signals instead of ignoring them. We often treat our bodies like they’re stupid. But they’re always acting in our best interest to help us and doing the best with what we put into them. True hunger is not something to be pushed aside; it’s something we should honour.

 

 

Women of the Week: Krista Bridge

Bullying knows no boundaries. It can happen to children in a schoolyard, to adults working away at the office and between siblings at the dinner table. In Krista Bridge’s new novel, The Eliot Girls, she draws from personal experience as she explores the various depths of bullying at a private school for girls.

The germ of the novel had been kicking around in the back of Bridge’s mind for years and stems from a time when she was a student at St. Clement’s, a private school in Toronto where bullying was afoot.

“It really was just something I’ve lived through and it really made me want to write about it because it’s such a key experience to the development to my own identity,” says Bridge. “It was something that went on every day, sometimes in subtle ways, not necessarily in big ways. And it’s such a huge part of growing up.”

Bridge eventually left St. Clement’s to attend a public school for the last two years of high school.

In 2007, when she was pregnant with her first son, Bridge became serious about writing the novel. After her son was born, she mastered the parenting skill of maintaining a regular naptime routine, which allowed her to write for an hour and a half each day, chipping away at the novel a little more as her son slept.

Not too long after she started to get the foundation for the novel, the theme of bullying emerged.

“I’ve been through bullying and I’ve been on both ends of it really,” she says. “I’ve been a bully and I’ve been a victim. I haven’t been a bully in any sort of terrible offence, but I think a lot of students occupy this kind of middle ground where they move between those roles. And, at least in my schooling experience, most people weren’t always the victim or always the bully. Although some people certainly were.”

Even though there are some parallels between the novel and her youth, at the end of the day it’s a writer and her fiction. George Eliot Academy is not St. Clement’s – it’s a fictionalized private school.

Even with such a strong theme of bullying threaded through, Bridge didn’t write it with a principled message in mind.

“I really wasn’t trying to construct a moral message. I really didn’t really have that objective at all,” she says. “I wasn’t thinking about it from that vantage point of, you know, the social good. But I was really just thinking about it as a writer and how much that story interested me as something that I had lived through.”

She also looks into the lives of the educators, exposing their humanity and the way their private lives are reflected in the way they teach.

Bridge’s writing career began in 2002 when she had a short story published in Toronto Life.  She also attended the Humber School for Writers under the mentorship of Elizabeth Harvor.

“She was wonderful. She was so supportive, so helpful, so instrumental to my development as a writer in the beginning,” she says.

The program resonated with Bridge so much she decided to take the program for a second year, furthering her relationship with Harvor.

In 2006, Bridge released The Virgin Spy (Douglas & McIntyre), her debut collection of short stories. She was shortlisted for the Danuta Gleed Literary Award and the Relit Award.

The Eliot Girls (Douglas & McIntyre) was launched on June 19 at the Dora Keogh Pub as part of the Fine Print Reading Series.