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November 2014

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Building confidence in your presentation

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By Anne Freedman

Maybe it’s in the air or because of where the earth is in its orbit. I’m talking about that pre-holidays urge to get more done right now than your body and soul can really handle.

Whatever I check off on my list is immediately replaced by three things. Are you finding yourself in the same place of overwhelm as I am? Between finishing the editing of my book, taking care of my clients, launching new webinars, going to meetings, and tending to my family, I confess to feeling a bit worn out of late. Looking at myself in the mirror isn’t much fun either!

For those particularly low-energy times, such as mid-afternoon, I find that a dark chocolate bar and a cup of chai tea seem to help me push through. Sometimes I allow myself to close my eyes for 15 minutes and try to rest. What works for you?

You can experience that same kind of psychic and physical fatigue preparing for important speeches and presentations. It also happens when you go to networking events and want to deliver your Elevator Pitch with punch and energy – even though you don’t feel that way.

If you didn’t catch my last free webinar, “What’s in Your Elevator Pitch?”, I encourage you to view it on YouTube by clicking here. We had terrific feedback and I want to share it with you, also. When you’re done watching the webinar, I know you’ll come away with a new high and confidence about your own elevator pitch. That’s what others have told me. When you update your self-introduction, I invite you to email it to me: anne@speakoutinc.com. I’ll be posting the best ones on my Facebook page here: www.facebook.com/speakoutinc

Please join me for my free webinar: “What’s in Your Nonprofit Elevator Pitch?” on Dec. 4th at 12 noon and 7 pm Eastern details here.
And as a reminder, you can get the discounted rate for our upcoming Dec. 11th and 18th on-line Self-Development Course, “How to Become a Powerful Leader in Your Business & Life” by entering the promo code: Passiton. For details and to register,click here

Ann Freedman is an international presentation coach, communication expert, author and app developer. As the founder and president of Speakout, Inc., she has trained and worked with hundreds of executives and businesses, including multinational corporations, Fortune 500 companies, non-profits, and community-based organizations worldwide.

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Caille Blanc, St. Lucia

The birds wake you in the morning as the sun rises, a soft breeze passes through the shutters and I understand now why there isn’t any glass in the windows. This is the way to wake up in St. Lucia.

We are staying in the southern area of Soufriere, up high on a mountain overlooking the Pitons and the Caribbean. At night when the birds go to sleep you can hear the waves crashing on the rocks far below, during the day when the sun is high the bugs seem to take over the air waves but they haven’t come out of their hiding yet. Our boys are sleeping without misquito nets and haven’t had a bite yet.

The rain comes often in short, light mist and then disappears with the sun drying up everything in a few minutes.

The hummingbirds are everywhere, with gold finches, morning doves and songbirds that I can’t name.

The villa has an Italian/Spanish flare to it, and with the mountains so close it feels a little like Italy and Costa Rica rolled into one.

The gardner comes at 7 a.m. and I can hear his brooms sweeping the leaves off the front step. My son rushes out to help him feed the gold fish in the small fish pond beside the kitchen gazebo. At nine the chef comes to make us breakfast, she prepares dinner leaving it for us to cook. My husband and I like to make dinner together so it works out perfectly.

Yesterday we walked down the road to the beach, it was hot and beautiful. I dream about building a place like this with our boys in another few years…

If you are planning a vacation this is a beautiful place to relax and you can book it here: http://www.vrbo.com/289848 

What makes a city great?

I doubt anyone could point to just one feature that makes a city a great place to live, instead  a great city depends on thousands of small parts that collectively make it a success or a failure.  Toronto has some terrific features but also some big challenges. We sit beside a huge fresh water lake, but because of our location climate change has a harsh impact on us — from ice storms to floods — and scientists are predicting that extreme weather conditions will increase. Toronto must look for ways to  fortify our city for the weather to come, and for the increase in population that is expected.

But let’s get back to one of the small features that cities around the world are using to improve the quality of life for their residents — Trees. Not only do trees improve air quality, produce oxygen, and combat the greenhouse effect, they cool the streets, conserve energy and save water. Given all the positive impacts of having a large and healthy urban tree canopy (over 50% coverage) where does Toronto sit in comparison to other cities in North America?

Below are the top ten cities in North America and their percentage of tree and bush coverage:

1.     Atlanta -52%

2.     Nashville – 49%

3.     Pittsburg – 42%

4.     Halifax – 41%

5.     Albuquerque – 38%

6.     Washington D.C – 36%

7.     Minneapolis – 34%

8.     Tampa – 32%

9.     Austin – 31%

10.  Portland – 30%

Toronto isn’t even on the list of top ten, but we sit at a measly 26% tree coverage   —  we can and should do better!

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Trees by Joyce Kilmer

I think that I shall never see   
A poem lovely as a tree.   
   
A tree whose hungry mouth is prest   
Against the sweet earth’s flowing breast;   
   
A tree that looks at God all day,
And lifts her leafy arms to pray;   
   
A tree that may in summer wear   
A nest of robins in her hair;   
   
Upon whose bosom snow has lain;   
Who intimately lives with rain. 
   
Poems are made by fools like me,   
But only God can make a tree.

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www.itreetools.org/Canopy/resources/Tree_and_Impervious_Cover_change_in_US_Cities_Nowak_Greenfield.pdf

·http://www.td.com/document/PDF/economics/special/UrbanForestsInCanadianCities.pdf

Costa Rica family getaway under 8K

Do you want rain forest, nature reserves, sun and sand? Then Costa Rica is the land for you, as long as you don’t mind bugs that are the size of small birds.

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The Cerros de Escazú  mountain range runs down the west coast of Costa Rica and provides great views of ocean sunsets as well as some spectacular zip lining.  The average ocean temp in February hovers at 27 degrees – so if it’s warm waters and cool mountain breezes you need this is the place for you.

I look for places that are peaceful and quiet, which can be hard to find when travelling with children on a budget, but I’ve found some terrific villas that offer more beauty at less price.

I’ve found that  VRBO  is a great way to find a villa and below are some good finds if you are looking for a great family vacation for 4-6 people for under $8000.

And some friendly advice. It’s best to fly into San Jose, mid-week. For example direct return flights from departing Feb 3,2015 and returning Feb 17, 2015 are (today) priced at $729.66 for a family of 4 that’s under $3000 for flights.

If you like to explore than a 4 wheel drive vehicle is essential. Aside from the main highway most of the roads are steep and often filled with large pot holes. Some mountain side villas require a 4×4 just to get up to them – the views are well worth the drive! You can rent a 4×4 Suzuki from Mirage for $30.39 a day this includes unlimited mileage bringing the total in around $500 for 2 weeks.

Another key thing to know is that if the villa you rent here is over 1000 feet elevation then you don’t need air conditioning as the mountain breezes are cool and constant. I prefer being a little more remote, away from the dogs barking in small towns but close enough to go out to a restaurant. Here are some choices that will bring you in under $8000 for a 2 week getaway for 4 people:

1. RAIN FOREST RETREAT

The first villa I would recommend is in a secluded  but beautiful setting. This home high up in the mountains but with an amazing view of the “Whales Tale” http://www.vrbo.com/273452  the drive up to the villa is extremely steep but you get accustomed to it quiet quickly. The peaceful srroundings, with howler monkies calling in the early morning and evening was beautiful. Rental price is $1195/week.

 

2. WALK TO THE BEACH

This listing on VRBO is one place that we stayed with an easy walk to a small beach. Shana Residences are beautifully laid out with a great view and  quite large for a 2 bedroom http://www.vrbo.com/3687824ha The sunsets were beautiful and the monkeys were everywhere. It wasn’t at a high enough elevation to go  high without air conditioning, but we only used it during the warmest part of the day. For $2000 per week, it was an easy drive in on paved roads, and close to restaurants and the town of Quepos.

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If you are going to the Manuel Antonio area it is worth the splurge to spend 1 or 2 nights at Arenas Del Mar Beach Resort – a small  eco-resort with rooms perched on the sides of a cliff situated in the rain forest. If you want to wake up to the sound of birds, bugs and the surf crashing against rocks far below this is well worth $600 – $800 a night. The pools are beautiful as is their private beach. And if you are there on a Thursday the beach dinner is amazing!
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Have a suggestion or recommendation please contact me!

Those who hurt us

When Mayor Ford sexually assaulted me he demonstrated the extent a powerful man and his colleagues will go in order to hide the truth and destroy someone’s credibility. Their ability to influence talk show hosts into using their microphones to twist and distort events with commentary designed specifically to destroy my credibility wasn’t just unethical but it validates the need for a stronger code of conduct in the broadcast industry.

The morning following my assault, one of my friends at Newstalk 1010 informed me that the Fords were trying to get their radio hosts and others in the media to denounce me. They used the same strategy that Jian Ghomeshi tried to use in his Facebook statement – they tried to define me as an unstable woman seeking attention. Ford’s people succeeded in coercing their media friends to question my motives, to attack my integrity and cast me as a woman not to be believed. Not only did this elevate the Mayor, it ensured other victims stayed silent. Everything from my hair, to my looks, and behavior was attacked. And while the average person got the impression that I wasn’t credible, others who knew a little more about the Mayor reached out to me. Some had seen Mayor Ford drunk, there were women who had endured his lewd behavior at parties – yet none of them were willing to speak out, driven to silence in part due to the shaming I was getting from a few unethical media personalities.

This is the problem with public shaming. It silences those who might speak out, who might come forward. And it stops women from speaking out about sexual assault, especially when the perpetrator is in a position of power and influence. There are some who suggest that simply because a victim has turned to social media it makes them fair game for media attacks ­– it is time broadcasters follow a code of conduct that protects victims of assault from media lynching.

Michael Coren was one of the media personalities whose attack on me was particularly hurtful. It stung most because we had been colleagues for years at the Women’s Post. We met when a mutual friend suggested I hire him to write columns for the magazine, explaining that Coren had children, wasn’t working and needed financial help. We worked together for over a year, and often attended the same events. I edited many of his columns and although we shared different views we developed what I thought was a mutual respect — he knew me well enough to know that I wasn’t a person to make up stories. And yet instead of standing up for me when I came out publicly with Mayor Ford’s assault, he used his pulpit at Sun News Network to attack and degrade me – from my looks, to my hair and my actions, and the entire time pretended that he barely knew me. I’m not sure if the Fords intimidated him, or if he desperately wanted to impress them, but there is something very sad about a man who fails when confronted with a moral decision.

Jian Ghomeshi tried to define his story differently by shaming and blaming his victims. He didn’t have as much help doing this as Mayor Ford received in degrading me, but the truth in both instances eventually came out. The women who have come forward to call out Ghomeshi are very brave, each had to risk to their reputations. I was glad the media commentators who attacked me didn’t attack these women, but I worry that the only reason they didn’t lash out was because Mr. Ghomeshi wasn’t one of their Conservative colleagues.

“Ghomeshi-gate” has caused women across North America to tell their stories and it is through these stories that we as a society can learn and grow and change. Their courage is inspiring, and their stories need to be told.

So far in my life I have endured assaults by three men. One man threw me across a room in a fit of rage. Another thought that punching my face repeatedly might change my negative feelings towards him. I stayed home for a week hiding my swollen face, ashamed and scared to go to the police, or do anything that might cause him to enter my life again. The third happened when Mayor Ford groped me while high, drunk, or probably both.

Like so many victims my first feeling after Mayor Ford assaulted me was guilt. I told myself that I should never have posed beside Mayor Ford after his comments about wanting to have “fun” in Florida with me. When he lewdly called me a “dirty, dirty, girl” I should have realized he was in some drug-induced machismo high and left. But instead I stood there beside him smiling for the camera. I wished I had simply kneed him in the groin and been done with it, and like most assault victims, I blamed myself for not reacting. Today I understand that it was not my fault. Mayor Ford was intoxicated and his choice to grope me was a power play on someone in the crowd that he knew.

My guilt was followed by worry over how my actions might impact my family. With so many cameras flashing around Mayor Ford, someone may have captured a picture showing me stupidly smiling with his hand on my butt. Why did I smile? What if people thought I’d enjoyed it? The humiliation this could have caused my husband was horrifying. I love him more than anything in the world, he is an amazing man and father, gentle and quiet, and he prefers to stay far from the spotlight. Shaming him would have devastated me and there was no way I could risk the chance of some picture or video hitting the media that might have made it look like I was a willing participant. Like other victims of assault, I mistakenly worried about how the assault might hurt everyone else around me, instead of focusing on how it hurt me. In hindsight I should have gone to the police and let them deal with it.

Every person who has suffered abuse goes through the same turmoil of guilt, self-blame and confusion over how to handle the issue.

In the year that followed the groping most of the accusations I had made about Mayor Ford came to light, from his drug use, to his vulgar attitude toward women, as well as the lies his staff told to hide the truth about his condition that evening. To top it off, radio host Ryan Doyle had the decency to apologize for the things he had said about me.

A lot of time has passed, situations have changed significantly for all of us, and today, as I sit typing, Rob Ford struggles with cancer. Despite the horrible way he treated me, I find myself praying that he’ll beat his cancer. I feel compassion and it is this compassion, this ability to forgive, to accept and to move forward that makes us stronger.

When it comes to sexual assault our society must change the way we handle it. The media can lead in this area or they can refuse to change. Broadcasters like Newstalk 1010, Sun News Network, and others should follow a code of conduct that puts victim protection first. They must stop their commentators and hosts from lynching, blaming or making disparaging comments about victims of assault. Broadcasters must begin to see that they have a duty to protect victims, not judge them or publicly shame them – and without a code of conduct that broadcasters actually honor, victims of assault will forever be at risk of public shaming and choose silence over exposure.