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March 2016

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Here are the women rockin’ the upcoming Junos

Canadian bands and musicians are flooding Western Canada in preparation for the upcoming Junos Awards and the accompanying week-long festival. On April 3, the 45th Junos will be held at the Calgary Saddledome, and many amazing Canadian women are in the running for awards. Personally, I’m looking forward to watching Buffy Sainte-Marie perform along with several other talented Canadian musicians.

Alongside the Junos, Junofest will run from March 28 to April 3 brings together local musical acts alongside Juno nominees across venues in the city. In preparation for this show-stopping event, I went down to check out the Juno Hub, a pop-up shop (824 8th St. S.W) dedicated to all things Juno. The first thing I noticed was the displays from nominees and past Juno award winners that decorated the walls. Upon entering, classic rock musician Buffy Sainte-Marie’s dress was being showcased. Drake’s shoes were also in the window display, having been sent from the Bata Shoe Museum in Toronto for the occasion. An outfit from Russell Peters was in the shop and shoes from hip-hop artist K-OS were also showcased.

This year’s Junofest will include some amazing performances by 36?, Milk&Bone, Lucette and The Wet Secrets. Calgary is also hosting the Juno Photography Exhibition and the Juno Tour of Canadian Art, which includes art selections by past Juno winners, including 54-40 and The Trews.

I combed through the award nominees, specifically focusing on the female talent being showcased. Classic rock artist Buffy Sainte-Marie has a double nomination for contemporary roots album of the year and as well as aboriginal album of the year. She is one of the headliners at the Junos and her performance is sure to impress. Sainte-Marie originally hails from the Piapot Cree First Nations Reserve in Qu’Appelle Valley, S.K., and is a renowned aboriginal rights activist.

Long-time Canadian band, Metric, led by front woman Emily Haines, has been nominated for group of the year. Walk Off the Earth with singer Sarah Blackwood has been nominated for pop album of the year. Alessia Cara is a popular contender, being nominated for both breakthrough artist of the year and R&B/ Soul recording of the year.

Heavy metal band, Diemonds, which is frontlined by female rocker Priya Panda, has also been nominated for heavy metal album of the year. Diemonds is a well-loved metal band in Toronto and one of the few all-female metal bands in the country.

I hope that some of these female musicians take the win at the Junos this year.  It is important to remember how hard it is (even today) for women to climb up in the industry, especially in the male-dominated heavy metal genre. Fingers crossed for the women involved, and even if they don’t win, supporting Canadian female music year-round may lead them to a Juno in the future.

Eulogy to Rob Ford

 

Rob_Sarah

This week, the media is filled with images of politicians and personalities lining up to pay their respects to former Mayor Rob Ford. From friends to political rivals, they line up, touch his casket, and remember him. It’s the right thing to do, to drop their political differences and pay homage to a man who stepped forward to represent people frustrated with Toronto’s leadership.

I tip my hat to Rob, to his ability to capture and vocalize the discontent that so many Toronto residents were feeling.

I grew to know and respect Rob during the 2010 election and that is how I am choosing to remember him.

The 2010 mayoral race began in January and ran for 10 long months. The number of debates that year exceeded anything Toronto had ever seen before and it meant the top five candidates saw each other almost every day, and sometimes two or three times in one day. When we arrived at each debate we’d be ushered behind stage to the waiting room where we’d wolf down lunch, or dinner, and chat for a bit before going on stage

It was before the debates, in those quiet moments waiting, that we all grew to know and respect each other. A camaraderie builds up behind the stage that supporters rarely see and it lasted long after the election because we all shared the same experiences together. Joe Pantelone was always the gentleman. He would smile and joke and was an easy man to talk to.  George Smitherman always came into the room with a thick debate binder and an aid at his side. Rocco Rossi was usually loud and boisterous, friendly and full of energy. Rob on the other hand was usually very quiet. He was shy and after saying hello he would go and sit in a corner with one of his staff, drinking his “Big Gulp,” and checking his email. It took a while to get to know Rob, but eventually, over the months, we grew to respect each other.

The first opportunity I had to truly see Rob (without his stage personality) came after a debate. Following each debate the organizers would line us up for photos. Rocco Rossi was the tallest and when pictures were taken he would try to position himself beside Joe to make Joe look shorter. It was a political tactic that didn’t sit well with me. I noticed this and, wearing heels, I would try to jump in between them as a buffer.  Rob noticed what was going on, and one day as we lined up for a group photo I realized I couldn’t get there in time. I looked at Rob and without saying a word, he stepped in between Rocco and Joe. That is the Rob I hope people will remember.  He was a man who would quietly do the right thing.

Rob was a very shy man which made his outgoing actions during the campaign a testament to his inner bravery. He overcame his shyness in order to get on the stage and speak for the people.

As the hottest days of summer gave way to fall, our debates moved from small church basements to high school auditoriums. It was at one of the high schools that I learned a little more about Rob. He was standing in a hallway drinking his Big Gulp as we waited to go on stage. I was thinking about what the questions might be from the students and asked him if he were able to go back to high school and take another career path what he might chose to do instead. His eyes lit up and he smiled thinking about it. He told me that he had always loved the theatre and performing on stage. I nearly fell over, and he laughed, explaining that in high school he had a great drama teacher and had enjoyed every moment of it. The doors opened and we headed for the stage, Rob commenting — “it’s time to perform.”

Rob, your performance ended too soon. When Toronto needed you, you stepped up to the plate to fill the position. You loved this city and I hope one day, when your children look back at who their father was, they will know both your bravery and the quiet things that you did to help those around you.  I hope you are in the arms of an angel now – rest in peace.

5 things to do with leftover ham

Your Sunday Easter dinner turned out perfectly — the scalloped potatoes were cheesy and creamy, the vegetables were crisp, and the ham was cooked to utter perfection. But, your guests didn’t eat as much as you expected. Instead of having enough leftover ham for a day or so as planned, you have enough for a few weeks! What to do?

If you’re like me, you can only eat ham and potatoes for so many days before starting to feel sick. Here are five alternatives for those who don’t want to waste all of those fantastic leftovers:

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thecookingjar.com

Eggs: Nothing goes better with ham than some good old eggs and cheese. Put some of the ham in an omelette or make little hashbrown nests with some shredded potatoes. After spraying some muffin tins, line it with the potato, crack an egg, and top with diced ham, cheese, and some spinach if you’re feeling healthy. Cook in the oven for 30 minutes at a temperature of 350 degrees.

Betty Crocker
Betty Crocker

Casserole: What’s the easiest way to use leftovers? Throw them all in a casserole dish and let it warm up in the oven. Personally, I like to combine some cooked pasta, peas, corn, onions, ham, and cheese with some mushroom sauce. If you want some more vegetables, feel free to add some carrots or broccoli. This is comfort food at its best.

 

Skinnytaste
Skinnytaste

Soup: One of my favourite meals on a rainy day is split-pea soup, with yellow peas, onions, ham, and bacon. Put all of these ingredients into a pot with vegetable stock, pepper, and garlic, and let simmer for a few hours. I like to puree the soup slightly so that it’s not as thick.

recipe.com
recipe.com

Stirfry: Most of the time I use chicken or beef in my stirfry, but it’s easy to substitute that with ham. Put some cauliflower, broccoli, carrots, bok choy, and pineapple in a skillet with your leftover ham. Cook in some water until the vegetables are mostly cooked and then add some soy sauce, honey, brown sugar, and sesame seeds. Serve on top of rice.

tobasco.com
tobasco.com

Pizza: Pineapple, ham, and cheese (extra cheese!). Those are my absolute favourite things to put on a pizza. If you want to make this at home, try it on some large flatbread or on a tortilla wrap. If you aren’t a pineapple fan, try substituting some tomatoes or green peppers. Top with olives, chilli flakes, and onions. Enjoy!

 

What do you plan to do with your Easter leftovers? Let us know in the comments

5 easy ways to save on electricity

When I was in elementary school, Earth Day/Earth Hour was a much bigger deal. We would be asked to make posters depicting the importance of recycling. There would be an assembly with a presentation about how to save our planet, and we would all volunteer during recess to pick up the garbage lying in our parks. As I grew up, less emphasis was placed on these small activities and soon, it wouldn’t matter.

Millions of people turned off their lights on Saturday between 8:30 p.m. and 9:30 p.m. Politicians and celebrities tweeted out photos of support, showing how they were spending that fateful one hour without electricity.

But, what happens the other 364 days a year? One hour isn’t going to make that much of a difference, but there are a few things everyone can do on a daily basis to save energy. Here are five easy energy saving habits to get into:

 

Turn off lights

You don’t have to turn off all your lights all the time, but if you leave a room for more than two minutes, flip that switch. Too often electricity is wasted because someone accidentally leaves a light on overnight. If only one room in a household had its lights on at a time, imagine how much energy could be saved.

Hang dry laundry

The average dryer uses 3.3 kilowatts hours of energy per load. Instead of putting all your clothing in the dryer after a wash, why not hang them up on a line either in your basement or in your backyard? Trust me, the smell of freshly hung clothing beats any sort of fabric softener you may use.

Unplug and shut down electronics

When your phone or laptop is charged, turn it off and unplug the device. This will ensure your device remains at 100 per cent battery without continuing to suck up electricity from your home.

Set your air conditioning/heat

Canada is not a weather-friendly country. It gets cold, and then it gets really hot. Most thermostats are programmable, which means that you can set them so that your heat goes up only during the hours someone is home, for example in the morning and in the evening. Air conditioning and heaters are energy suckers, and turning them off when you are sleeping or when no one is home will help save on your hydro bill.

Use better light bulbs

Energy-efficient light bulbs can last up to three times longer than regular light bulbs and can use up about 25 per cent less energy. They may be a bit more expensive than regular light bulbs, but the trade-off is well worth it. An easy way to save energy is to put Light Emitting Diodes (LED) or Compact Florescent Lights (CFL) into all of your lamps and light fixtures.

Not only will these tips help reduce pollution, as well as the need to produce more energy products like coal, oil, or natural gas, but it will also save you money.

Do you have any other energy-saving tips? Share them in the comments below!

Seaworld ends captive breeding, but is it enough?

A moment of rare celebration has occurred in the marine animal world. Seaworld announced on March 17 they are officially retiring the captive orca breeding program and theatrical shows involving killer whales.

Seaworld currently has 29 orcas in captivity, with six killer whales on loan. The remaining orcas will stay under the care of Seaworld and are to be the last of their kind in the entertainment facility.  Seaworld holds the most marine animals in confinement in the world, and this is welcome news for cetacean activists who have been fighting against orca captivity for years.

The decision to stop theatrical shows involving orcas and end the captive breeding program is arguably the result of social pressures from the 2013 film, Blackfish. This documentary investigated the inhumane conditions of the orcas at Seaworld and the death of orca trainer by killer whale, Tilikum in 2010.

Though the end of the captive whale program is positive, key concerns remain.  Seaworld’s website says, “These majestic orcas will not be released in the ocean or confined to sea cages….our existing show pools and viewing areas will be redesigned into a more naturalistic setting and we will continue to present the whales at scheduled times before a guest audience”.

I wonder what they were trying to insinuate with the carefully chosen language of “sea cages”. Sea pen sanctuaries are closed off spaces in bays or coves that could serve as conservation areas for previously captive whales. In comparison to cages on land, living in the ocean in a conservation area would be a welcome option. Seaworld’s immediate dismissal on the part of sea pens and research into them for their remaining orcas is a sore point.

“[The whales] could not survive in oceans to compete for food, be exposed to unfamiliar diseases or have to deal with environmental concerns,” Seaworld says. “Instead they will live long and healthy lives under love and care of our dedicated veterinary and other trained specialists.”

Captive whales have a much lower life expectancy than whales in the ocean. According to a 2011 study by scientist, Naomi Rose, the natural life span of female whales is 80-90 years and male whales is 60-70 years. In captivity, only two female whales have passed 40 and no male whales have lived past 35.

The study also notes the most common causes of death for captive whales are pneumonia, septicemia and other infections. In recent news, Tilikum of Blackfish, is reported to be ailing with an incurable bacterial infection. The study also says, “contributing factors to infection-caused mortality in captive orcas may be immunosuppression. Pathogens or injuries that the immune systems of wild orcas would successfully combat or manage may be fatal to captive orcas, due to chronic stress, psychological depression, and even boredom.”

On March 28 2015, Ontario banned the captivity and sale of orcas, the first and only province in Canada to do so. Unfortunately, Kiska, the lone captive whale in Canada was exempt from this law similarly to Seaworld’s captive orcas because she had been purchased by Marineland beforehand.

I can personally attest to Kiska’s boredom and agitation upon seeing her at the park. I visited to try and take pictures of the state of marine life in this abomination of an entertainment attraction when I was covering a protest for Marineland Animal Defense (M.A.D) for an animal rights publication.

I watched Kiska swim on the outer reaches of her tank, continually charging around and around her cage without pause. The orca displayed signs of telltale boredom often seen in confined animals, and upon asking the caretakers of the facility why she was alone, they replied, “because she wants to be”. The lack of evidence they were able to provide me according to that assertion was astounding to say the least.

The physical and psychological health concerns that pertain to confined orcas forces me to question whether ending the captive breeding program at Seaworld is enough. The exploration of sea pens needs to be considered as a solution for captive killer whales around the world, not to mention other marine life in captivity.

Seaworld’s announcement is only a partial victory for the confined killer whales. They will still remain in concrete tanks and will still participate in shows for the public. It forces me to ask: is this really a victory for the whales still currently in captivity worldwide?

It appears that future whales have been saved from the same life in imprisonment as Kiska and Tillikum. But, will the currently captive whales ever be able to swim in the ocean themselves, or will they instead suffer their fate in a concrete tank alone and forgotten?

Kiska by Kaeleigh Phillips
Kiska By Kaeleigh Phillips

#UnfairandLovely Campaign embraces dark-skinned women

Being Bengali, I grew up seeing a large spectrum of skin colours and features across the country my parents grew up in, including that of my family. Whether it’s frizzy hair, a round nose, or having no curves (or too much curves), there is always something to criticize when it comes to women and their genetics. I was always told how lucky I was to have fair skin. It was ‘a sign of beauty which not everyone is blessed with.’

However, living in Canada quickly showed me how untrue that was. Dark-skinned girls are beautiful! I stare in awe whenever my darker friends post on Instagram — many of whom are featured below — taking in their sharp features, not to mention they can contour their face without looking dirty. They can rock the colour orange, pop in yellow, and look amazing in teal. So, when the Unfair and Lovely campaign took off, it was of no surprise to me. Of course unfair girls are lovely. It’s just surprising society tells them they’re not.

The movement was first started a few weeks ago by Pax Jones and a couple of friends.

“My own lived experiences as a black woman inspired me to develop this photo series. Mirusha, who modelled alongside her sister Yanusha, later came up with the title Unfair & Lovely for the series. The series was purely a creative project that I developed to combat under-representation of dark skinned people of colour in media.” stated Jones, in an interview with Women’s Post.

Since then, the movement has blown up. Despite tanning salons and sun bathing being so popular for women in North America, others are putting lightening creams on their face and scrolling through Pinterest, looking for ways to become fair-skinned. From a young age, girls are told to stay out of the sun, taught how to use face masks with lightening properties, and instructed to avoid drinking tea because “it makes your skin darker.” Therefore, when a group women come forward to tell you you’re ‘unfair and lovely’, it’s actually a rare compliment.

The campaign is a grassroots movement that has been fuelled by the leadership and activism of young women all over social media, and it is definitely important that their voices be centered in this conversation.

kavi“I am an Indian woman, I am dark skinned and I am proud. The #UnfairAndLovely campaign to me is a well overdue step forward in certain communities that are mentally 10 decades behind than the people of today’s generation. I have been blessed to have grown up in a family of amazing beings that have taught me to love what’s underneath the skin and to ‘never judge a book by its cover’. It has allowed me to feel comfortable in my own skin and to support this movement whole heartedly in hope for a change that urge both men and women to put down fairness creams and take up the debate for a responsible media that doesn’t attribute success and beauty to skin colour,” said Kavi Anand, currently attending the University of Waterloo.

This isn’t the first campaign to embrace and empower women of colour. Reclaim the Bindi, which is collaborating with Unfair and Lovely, looks to combat cultural appropriation surrounding the bindi, the dot worn on the centre of the forehead of many South Asian women. Young women who grew up being ridiculed for their cultural practices are now being empowered to embrace them, posting powerful selfies of themselves wearing a bindi, which has both cultural and religious significance for South Asian women.

Jones shared her thoughts on working hand in hand with a more diverse range of Women of Colour (WoC) to elevate the platform of the initiative in which she mentioned:

”I’m happy it’s blown up and that many are using it to heal from abuse they’ve faced due to their skin colour. I think the invitation to collaborate with #reclaimthebindi for Reclaim The Bindi Week definitely helped. It’s also devastating how quickly the hashtag picked up steam, because it highlights how desperately our communities needed a space that represents dark-skinned people of colour.”

With thousands of online followers, Reclaim the Bindi has allowed young women to celebrate their skin colour, and the culture that comes with being said skin colour. Women’s Post spoke to founder of Reclaim the Bindi on the phone. While wishing to stay anonymous to avoid taking the spotlight away from the movement, she expressed her appreciation of being able to initiate this movement online, as it allows people to really educate themselves on the subject.

heera”It’s a great initiative.” says Heera Sri, a supporter of Reclaim the Bindi and a student at York University with a large Instagram following herself. ”It’s making a lot of women feel more comfortable and come into their own skin. It’s all about loving yourself. Personally, I went through my own journey of embracing my dark skin and love that there’s women looking to provide a back bone for those who don’t have one yet. We live in a progressive country and there’s so much diversity, so I don’t see why being dark skinned should restrict you from anything. ”

South Asian women often indulge in Bollywood movies, hoping to find their very own prince charming at the GO Station one day. However, even in an industry that can easily embrace darker-skinned women, there is a surge in lightening cream endorsements and ‘dusky’ girls who gradually become less dusky as they excel in their acting careers. The Tamil movie industry, Heera mentions, borrows actresses from Northern Sri Lanka and India to play Tamil characters. In a time when we crave colour on TV screens and movie theatres, most recently with #OscarsSoWhite, how come we’re not asking for the same back at home?

12834876_10153579087697637_1199498983_nOn the topic of cultural norms and harmful beauty standards, Ramisa Tasfia, a student at the University of Toronto Scarborough, says, “Treatments like skin bleaching or products like Fair & Lovely definitely perpetuate shadeism by promoting the idea that lighter is better. I feel that colorism is a result of systemic racism within our own cultures; partly believing that whiter people hold more power and beauty. I’ve never known dark skin to be ugly, or unappealing than light skin—but as I grew older I became more exposed to the obvious signs that lighter skin is favoured over darker skin.”

Jones created the #UnfairandLovely hashtag to encourage all women, with an emphasis on South Asian women, to embrace their natural colour and revel in their own beauty. But,  Jones wants people to know the campaign is for everyone: “Some outlets have falsely reported that #unfairandlovely is only for dark-skinned South Asian women, but this is false. It’s for dark-skinned people of colour who are women, genderqueer, non-binary, etc.”

Amina Mohammed, former editor in chief of The Muslim Voice, shared her take 10734038_10152905141136458_2294525185944902355_non the movement through her perspective as a Somali-Canadian, Muslim woman. ”I’ve watched many of my South Asian friends struggle to come to terms with the dangers of colourism. I’ve seen them turn to whitening cream, lemon and potato peel facial masks, and extra sunscreen; all in an effort to appear fair (and lovely). I’ve also found the majority of anti-blackness from the South Asian community stems from this initial, internal adherence to a colourist social stratification. The Unfair and Lovely movement encourages probing dialogue, self-love, positivity and a re-definition of loveliness. I am all for this campaign, I think it’s great,” she added.

The movement comes in lieu of Reclaim the Bindi Week, which took place from March 8-14. As media got in on the story, we saw the impact that young women have of creating a voice for those who don’t. While movements like Unfair and Lovely are definitely steps towards ending discrimination, there will need to be a complete overhaul of the collective mindset of society to bring about an end to the prejudice that is shown against dark skinned people — not to mention the the superiority factor that is associated with fairness.

How has the Unfair and Lovely campaign affected you? Let us know in the comments below!

5 items for the ultimate spring outfit

Spring has arrived! And while putting away bulky sweaters and winter attire can be stressful for the average Canadian so accustomed to being hit with an unexpected (but very expected) snow storm, it’s safe to say that it’s time to bring some colour out. As we prepare for summer to arrive, it’s important to know how to transition yourself from -10 to +10. Don’t worry, Women’s Post is here to help you out. Here are the only five things you’ll need for the ultimate spring outfit.

1.Drench in a trench

When it’s too warm for parkas and too cold for shorts, the best way to stay comfy and neutral is with a cute trench coat. We love this one from Zara! Not only does a trench coat allow you to add some oumph to your outfit, its super versatile! Throw on a printed scarf or rock some cute booties to dress it up, or even pair with your weekend jeans for a fun day outdoors. We hear camel is in this season, along with nudes, but as Neelam Gill shows us, you can never go wrong with 50 shades of grey.

2. Cutie in booties

Peep toe booties are in, ladies. So get your pedicures on as you prep your feet for daily exposure after those long winter months hidden inside your socks. Nothing is cuter than these pairs from Steve Madden! Peep toe booties are perfect for spring —thermal boots are no longer required. (Halleluiah!) Pair your booties with something just as daring such as a printed coat, as worn by Naomi Harris above. Although you’ll want to wear these all season long, we do recommend rain boots for those wet days.

3. Corals and florals

 

“Florals for spring? Groundbreaking.” The devil couldn’t have said it better herself. Year after year, florals keep coming back as the must have piece for any spring outfit. This year, we’re seeing a lot of floral pants. Whether its going boho-chic with pallazzos or keeping it sophisticated and work-friendly with a straight look, a floral pant screams fun and flirty. Feeling bold? A floral top is the way to go for the ultimate fashion forward look. Beware, this look is not for the timid fashionista!

4. Bold yet simple

You just need one piece of accessory this season. And it needs to be big. Whether you opt for dangling earrings, or your new, favourite statement necklace, your choice of accessory is what pulls your whole look together. Rose golds were a fashion favourite for the past couple of years, but we’re loving our silvers this season! Skip the jewellery and opt for a bright and beautiful bag, in additional to some minimalistic pieces such as midi rings and bracelets. Whatever you choose, don’t forget to be unforgettable.

5. Stella under your ‘brella

DIY, Do It Yourself, DIY Umbrella, What I Wore, WhatIWore, Black and White Umbrella, Jessica Quirk, Striped Umbrella

Because it’s going to rain. And after working so hard to put together your outfit, the last thing you want is to walk outside with a boring, black umbrella. Turn heads with a bold print or choose an umbrella bright as the sun. A true fashionista doesn’t let the weather get in the way of her style. She embraces it and makes it a part of her look. Just don’t blame us if you’re asked to share. 😉

Good luck and happy spring!

 

Have any more tips on the ultimate spring outfit. Let us know in the comments below!

What if Uber and the TTC worked together?

The Toronto Transit Commission (TTC) shouldn’t be afraid of ride-sharing services like Uber.

In fact, according to study released by the American Public Transportation Association (APTA) earlier this month, they should embrace ride-sharing services that allow commuters more options during the hours public transportation is unavailable.

There’s been a lot of talk in Toronto about whether or not Uber is competing against public transportation agencies with the creation of services like UberHOP or UberPool. Last year, the TTC spoke with their lawyers about their monopoly on public transit in the city. They were concerned that UberHOP’s shuttling service was illegal under the City of Toronto Act, which says the only exemptions to this monopoly include rickshaws, pedicabs, taxicabs, vehicles used for providing sightseeing tours, and buses owned and operated by a corporation or organization solely for its own purposes, without charging a fee for transportation, among others.

There has still been no confirmation about whether or not UberHOP is illegal, but they probably shouldn’t be concerned.

The APTA study found that people who use ride-sharing services like Uber or Lyft are also more likely to use public transportation. To make this determination, the APTA, which includes Canadian representatives like TTC CEO Andy Byford, surveyed over 4,500 users of ride-sharing services in seven cities.  About 57 per cent of respondents said the bus and train was the mode of transportation they used the most, followed closely by bike-sharing, ride-sharing, and car-sharing.

These “supersharers”—people who use various shared modes of transportation— also own half as many cars per household and spend less on transportation over all. They are also more active. Twenty per cent of respondents said they had postponed buying a car, 22 per cent decided not to purchase one, and 27 per cent sold their vehicle and didn’t replace it.

One of the most valuable conclusions of the study is that ride-sharing and public transportation shouldn’t be considered as competitors. They simply serve different trip types. Ride-sharing, for example, is mostly used for recreation and social services during hours when public transit doesn’t operate; around 10 p.m. to 4 a.m. Public transit was still the most common form of transportation for daily use.

Since these services are no longer competitors, the APTA recommends collaboration, especially when it comes to technology and mobile payment.

“Everyone can benefit from a transportation system that provides more mobility options through seamless transfers, integrated fare payment methods, and improved information,” the study reads. “However, such a system is only possible if public sector entities make a concerted effort to ensure that collaboration with private mobility providers results in services that work for people of all ages, incomes and mobility needs.”

Public transit agencies and private operators who were interviewed for the study showed a strong interest in finding ways to harness shared-use models and technology, especially associated with the paratransit service experience. A good example of this type of collaboration is Milton’s Go Connect, a ride-sharing service that allows Go Transit commuters to book rides to the station.

At the end of the day, ride-sharing services and public transportation both aim to do the same things—help citizens get from one area of the city to another. Why not open up to a partnership and focus on customer experience?  Why not invest in technologies that will allow commuters to use their mobile phones to reserve spots on paratransit or to pay for any transportation service.

Why is Toronto fighting this? Whether someone uses a bus, subway, Go Train, or ride-sharing program, that’s one less car on city roads. Shouldn’t that be what Toronto strive for?

Five ways to brighten your morning routine

Grey skies, dull commutes, and early daybreak blues — simply put, mornings can be tough. Why not allow yourself a moment of happiness in your morning routine with a few quick and easy exercises that are bound to brighten the day and start you off fresh.

1. Drink Lukewarm Lemon Water

Upon waking, your body can become dehydrated. Drink some lukewarm water with fresh lemon in the morning to increase your metabolism. This early morning habit will help burn fat while keeping muscle, and also helps alleviate the need for caffeine. It is a refreshing start to the day and helps cleanse the throat.

2. Be Mindful for a Moment

Mindfulness and meditation can help you start your day in a peaceful and happy way. That being said, some meditations can take awhile and time is often tight in the morning, so here are a few quick mindfulness exercises to get your day started. First off, do a mindful check-in. Take a moment to assess how you feel at that very moment and meditate on it. After taking time to do a mindful check-in, open your mind to good intentions for your day. Recall what you are grateful for and what your hopeful intentions are.  These short exercises will help you feel ready to conquer the day.

3. Have a good breakfast

After digesting your lemon water for about 30 minutes (if possible), eat a healthy breakfast. Quick and easy ideas are smoothies that were prepped the night prior for a quick meal full of fruits and veggies. Homemade granola with dried fruits and hemp seeds is also an easy grab and can be eaten as a cereal as well. Rushing out in the morning, try making overnight oats with almond milk, bananas, and walnuts. It’s important to fit fresh fruit in your morning routine and a protein so that you can start your day full and energized.

4. Stretch

The body has been in a restful state for hours and stretching helps to reintroduce movement in a slow and relaxing way. First stretch your arms and legs prior to stepping out of bed, then do a few standing stretches to wake yourself up. Sitting cross-legged and turning your body from side to side will help stretch your spine. Yoga moves such as the cat and cow position on all fours and downward dog are quick and energizing movements to do after sleeping.

5. Be Prepared

Being prepared before the morning will not only help you sleep, but it will also create less stress when you wake up.  By setting out your clothes the night prior, it saves a lot of time and energy you’d usually spend picking out an outfit for the day. Preparing smoothies or meals ahead of time will make it easier to eat healthy foods instead of rushing to Tim Horton’s for a bagel. Having completed tasks will provide enough time for a moment of mindfulness or stretching.

Hope you have a great morning!

 

Do you have any morning rituals that leave you feeling warm and fuzzy? Share them in the comments below!

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CosMedicList: the one-stop shop for cometic surgeries

Standing at the front of the screening room at the Shangri-La Hotel, Ann Kaplan looks radiant. She has been working the room for the past hour and a half, mingling with all the reporters and investors here to listen to her talk about her latest business endeavour, CosMedicList.

“We’ve changed. It’s no longer a one size-fits all and we are looking online to see what we want to get done. That’s where we come to CosMedicList, and we are gong to have a bit of fun,” she says with a twinkle in her eye.

Kaplan is president and CEO of iFinance Canada Inc., a money-lending company that offers loans for elective surgeries, veterinary services, dental, and home improvement financing — items that would otherwise be difficult to get a bank loan for. Her latest endeavour is a business she founded called CosMedicList, a website that connects Canadians with doctors, dermatologists, and plastic surgeons.

Beauty trends, Kaplan says, are great for the industry.  “Women can’t make up their mind. They’re bigger, they’re smaller.” Sixty per cent of people will reference articles online when deciding what plastic surgery they would like to get. The other 30 per cent will go directly to a doctor. But, Kaplan asks, how do they find these doctors and how do we ensure the information they look at is reliable?

Ann Kaplan
Ann Kaplan

“The aim of CosMedicList is to provide people with a credible destination for all their cosmetic medical needs, questions, and any concerns,” says Kaplan. “By bringing the wealth of knowledge of many of the world’s leading medical professionals in the cosmetic medical industry into one place, it really allows users to trust the information they are provided with.”

The website is truly a one-stop shop for cosmetic surgery. It contains valuable information about different procedures, including the average cost, recovery time, level of invasiveness and pain, and finally the permanence of the change. It provides information on how the procedure is performed and whether or not it is right for you.

Once you know what procedure you want, you can plan it out by searching for a doctor near your geographical area. There are over 1700 doctors registered with CosMedicList, with full profiles and contact information available to users. All you have to do is choose the area of your body you are interested in modifying and then search the common procedures for more information. CosMedicList also offers a daily-curated list of news related to cosmetic surgery with the latest trends.

The other big feature of the website is the “Ask A Doctor” section, where anyone can post a question relating to cosmetic surgery and a certified doctor will answer it. That way, it ensures the information people get is accurate and comes from a certified medical professional instead of a random person on Reddit. A panel, including two plastic surgeons and two dermatologists, sits at the front of the room during the launch to provide sample answers to questions from the audience in a demonstration.

The only problem with this particular section of CosMedicList is that it puts the onus on those doctors to go through the website in their free time to answer questions from the public. While it could benefit them — people who are happy with the answers provided can contact that doctor directly through the website to make an appointment—it is also dependent on their time. I posted a question the night of the launch on March 2 —about a week and a half ago— hoping to see how it worked when the doctors weren’t on hand. Unfortunately, the question remains unanswered. It also looks like no other questions have been asked since the launch.

That being said, the rest of the website is clean and easy to use. The beauty industry is constantly changing, and with more women considering plastic surgery than before, it’s important to know where that information is coming from. It looks like Kaplan has once again found a niche market that was in desperate need of her services. And I wish her all the luck in the world.