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April 2016

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Miscarriage may be labelled a disability in Ontario

A miscarriage is often misunderstood, especially in the context of the working world. This tragic event can often have debilitating effects, including depression and postpartum disorder, but women are still expected to return to work as if they are recovering from an illness such as the flu or a cold.

Recently, a miscarriage was recognized as a disability in an interim court decision on March 14, in the case of Winnie Mou. She was fired in 2013 for being unable to meet workplace targets after suffering a miscarried pregnancy. The interim decision says that the company fighting against Mou argued that “the Application should be dismissed because the applicant has failed to establish a disability. It asserts that in order for an injury or illness to constitute a disability, there must be an aspect of permanence and persistence to the condition.”

The judge rejected this argument and instead supported the notion that Mou was suffering from a disability. Instead she ruled: “I also find the applicant’s miscarriage is a disability. I acknowledge that a miscarriage may be covered under the ground of sex or as an intersection of sex and disability. It also is not a common ailment, and it is certainly not transitory. It is clear from the applicant’s testimony that she continues to experience significant emotional distress from the miscarriage even today.” 

Interestingly, “permanence and persistence” are not a definitive part of a disability, as determined by Section 10 (3) of the Human Rights Code. A disability can be temporary and still apply to the definition. The judge’s inclusion of emotional distress as an integral identifier for a miscarriage is an important development.

Depression and other mental disorders are often dismissed in the workplace as an irrelevant reason for missing work. The inclusion of the emotional and long-term impacts of a miscarriage is a welcome clause to the definition of a disability. Many women will return to work without having managed the devastating emotional impacts of having a miscarriage, which can lead to further depression and illness.

By allowing women to heal outside of the workplace without losing their jobs, it validates the relevance of miscarriages. It will also (hopefully) open the doors for increasing acceptance of miscarriages and its associated causes for depression. There continues to be a tendency to hide this pregnancy-related issue and to avoid speaking of it.  This does not promote healing for the women who experience its after-effects and may also have impacts such as shame or hiding its existence furthering the emotional pain.

Hopefully, this case is settled in favour of Winnie Mou and it will have a positive effect on the future of women who undergo a miscarriage and need to take time from work. The legal system has the capacity to make sweeping legal changes to the Human Rights Code and this workplace mishap may just make Canadian legal history, modifying the Disabilities Act of Human Rights Code for the better.

Power Plant art gallery takes on climate change

I decided to take my daughter down to the waterfront and visit the Power Plant to see their current exhibitions exploring themes of climate change and identity across a changing urban landscape.

The Power Plant Art Gallery (231 Queens Quay West) is located on the Harbourfront and showcases several exhibitions around a variety of themes. Currently, there are four exhibitions in the art gallery ranging from black moths decorating the walls to looping video footage of Hollywood.

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Upon walking into the gallery, Mexico City artist Carlos Amorles’ Black Cloud covers the walls and ceiling. About 30,000 black moths spread across the white landscape created an eerie and fragile image. The moths are symbolic of the transformation of the animal in the post-industrialist world. Prior to industrialism in England, moths were light in colour. When coal factories began creating high levels of pollution, black moths began appearing in the landscape.

The moths are indicative of the transformation of nature and space in a post-industrialist world. From a viewer’s perspective, the moths also look like black mold or an invasive species in the exhibit from afar. This is a subtle, but powerful comment on the effect of industrialization on the world.

The exhibition directly relates to the history of the Power Plant gallery as well. The art space was once an actual power plant for refrigeration and heating equipment for the Toronto Terminal Warehouse and was turned into an art gallery in 1987. It originally housed coal, which makes it a fitting venue for Black Cloud.

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The second exhibit, The Political Nightfall by Aude Moreau, points strongly towards climate change and the development of the urban landscape. This art show focuses on a film reel on a loop, showcasing footage from Los Angeles to the Hollywood studios at night. It was shot from a helicopter and seems to move backwards between large and ominous downtown buildings. The buildings are very dark and it cuts out the light of the rest of the L.A landscape as you get further into the downtown sphere.

The footage reaches the twin buildings of the City National Plaza and spells out in the windows, “THE END.” A score of dark theatrical music plays in the background. The film represented the ever-looming presence of the large buildings that seem to block you from viewing the truth or even life itself. The screen becomes quite dark and instead of showing a scene teeming with life as one expects from a city landscape, it does quite the opposite. The city and its multinational corporations becomes the death of civilization.

Art has the ability to show the truth in subtle and profound ways, as both Amorles and Moreau achieve in their own creative mediums. In both cases, their exploration on climate change is fearful and dark, but it also demonstrates an honest portrayal of the future of humankind if we continue to live in the landscape that ignores the environment.

800 ladies drink beer at first festival of its kind

The bus to Evergreen Brickworks was packed Friday night. Hundreds of women were pilling in, dressed in layers to keep themselves warm on this strangely frigid April evening. There were lots of conversations going on, but most of the commuters were wondering what the event they were heading to was going to be like.

Women’s Post attended the first Ladies Craft Beer Festival in Canada on April 1 and can attest that it was absolutely not an April Fool’s joke. The outdoor venue was completely decked out in twinkle lights, with bonfires set up to thaw participants when they got a bit chilly. Vendors lined the perimeter, each one offering two to four choices of frothy beverages. There was something for everyone — sweet ciders, IPAs, and dark stouts. My personal favourite was the Growler of Fire, a stout with hints of chocolate and chilli, from Great Lakes Brewery.

20160401_200031_HDRParticipants were given four free drink tickets upon entering the venue, but it wasn’t that expensive to get more. The drink tickets were relatively cheap, each costing about $1.50, or $10 for seven. There were 16 brewers handing out various samples and each one was incredibly happy to be there. I tried beers from about seven of them before I succumbed to the cold myself. Some of the top contenders were Love Fuzz, a red pale ale from Black Oak Brewing, Sweetgrass Brewing’s Shagbark Export Stout, and the Extra Special IPA from High Park Brewery. I did try the cranberry cider from KW Craft Cider, but found it incredibly sweet. My colleagues attending with me, however, raved about it’s intriguing tartness.
The atmosphere at the festival was comfortable, relaxing, and fun. It wasn’t hectic — a claim many beer festivals can’t make—and I think a lot of the attendees (myself included) really enjoyed being able to go to an event where you didn’t have to stand in line for hours for a sample.

“I was talking to some of the guys working and they couldn’t believe it. They were saying they’ve never experienced such a calm and friendly vibe at a festival,” said Jennifer Reinhardt, Muskoka Brewery Sales Rep-GTA West andCo-Founder of the Society of Beer Drinking Ladies. “Usually with beer festivals it starts calm and it gets chaotic at the end. Ours didn’t.”

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The event was organized by the Society of Beer Drinking Ladies (SOBDL), a group of five Toronto women who are passionate about
beer and want to share that passion with others. The SOBDL organizes monthly “bevys” at secret locations to try out different craft brews. Usually, their gatherings are a bit intimate (about 150 people), but this time the popularity of the event soared. Tickets for the Ladies Craft Beer Festival sold out in 36 hours, with about 800 women attending. There were a few men helping out the brewers, whose female staff may not have been able to make the event, but otherwise, the entire venue was full of women of various ages.

But, why was a ladies-only craft beer festival necessary? As Magenta Suzanne, co-organizer and member of SOBDL, said at the event, it was only 46 years ago that the last men’s-only bar closed.

“It took five minutes for Internet trolls to tell us we were sexist,” said Suzanne. “They say that there is no such thing as a man’s beer festival. I say, ‘have you been to a beer festival? There is a reason why there is no line at the women’s washroom’.”

“This doesn’t feel like activism because it tastes good, but it is.

For Reinhardt, it was all about the sense of community. “I think in this case it’s a safe space for women. A lot of women say that they could relax, the vibe was great, and they felt really comfortable.”

Interested in going to the next Ladies Craft Beer festival? Clear your calendar on June 11 and head to Yonge-Dundas Square. There will be over 100 craft beer vendors, as well as live music.

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RECIPE: Crustless Quiche Lorraine

I love eggs. I don’t know why, but when I’m tired and just don’t want to cook, I go for eggs. But sometimes, a plain omelette isn’t enough to satisfy the craving. That’s when quiche is perfect. Feel free to play with the recipe below — add in a few extra vegetables or some fancy cheeses. Do you have company coming over? Make your quiche a little fancier with some spinach and brie.

Here’s a basic quiche recipe to get you started:

INGREDIENTS
  • 12 oz. bacon, cooked and crumbled
  • ½ c. chopped onion
  • 1 Tbsp. olive oil
  • 5 eggs
  • 5 egg whites
  • 1 c. heavy cream (can substitute half & half or milk)
  • 2 Tbsp. flour
  • 1 c. Swiss cheese
  • ½ tsp. pepper
  • ½ tsp. salt
  • 1 Tbsp. minced fresh chives
INSTRUCTIONS
  1. Heat 1 Tbsp. olive oil in a medium skillet. Add onion and cook until tender; add cooked, crumbled bacon and heat through.
  2. In a large mixing bowl, combine eggs, egg whites, cream, and flour and mix well.
  3. Stir in salt, pepper, and cheese.
  4. Add onion and bacon from skillet and stir to combine.
  5. Pour into a greased 10 inch pie plate or similar sized baking dish.
  6. Bake at 350 degrees for approx. 45 minutes or until golden brown and puffed up.
  7. Remove from oven; garnish with fresh minced chives.
  8. *Quiche can be eaten warm, cold, or at room temperature.

Repost from Cathy Trochelman and Lemon Tree Dwelling.

5 essentials for your daily work wardrobe

When switching over your wardrobe from party outfits and sweats with your university logo, learning how to dress as a career woman can be a challenge. Luckily the days of shoulder pads and boring suits are in the past, and it is possible to look fun and professional. Here are five ways to fill your closet with workwear that is not drab, but fab.

Aritzia, $90
Aritzia, $90

 

1.Bold and beautiful blazer and shirt combos

Finding a blazer that fits can be difficult, but it is a staple for a stellar work wardrobe. Having a few different types of blazers can be exactly what you need to pull an outfit together. If you are a blazer virgin, try purchasing one solid colour and one patterned jacket. Having both blazers will allow you to compliment a bold top with a conservative blazer or spice up an otherwise dull outfit choice. Remember to never pair a patterned blazer with a bold shirt or the outfit will become overwhelming. Subtlety is key in workwear.

From Forever 21 $18

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2. A button up shirt

A button-up shirt or blouse is a great addition to a work wardrobe because it adds class and style to an outfit. My personal preference is a sheer button-up top with a nice shirt underneath. This adds a classy, yet fun asset to your wardrobe without being too provocative. When a button-up shirt is fitted, it can be quite shapely. Make sure to include plain button-up shirts and snazzy blouses, even including a short sleeve button-up shirt in the mix for a hotter summer day.

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H&M $24.99

3. Comfortable flared slacks

One of the many fashion staples from the 1970’s are comfortable slacks. If you can find a pair of great flared slacks, buy them immediately. If they have a bold print, again buy them immediately. They are comfortable, loose, yet fitting trousers and often have bold patterns that make you feel like a beautiful diva transported from another era. These slacks also allow you to dress fairly simply in the rest of your outfit. You can wear solid, but complimentary colours and the pants will do the rest of the work.

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4. Variety of shoes  

A variety of shoes will help you make a stellar work outfit. Make sure to have a low heel for comfort, a fancy shoe for outings and events, and a nice flat for those lazy days. It will spice any outfit up and make you feel confident and great at your job. Avoid open-toed shoes and heels that are too high. Making a subtle heel count is the trick, and if you are short, it also brings you up to the height of your colleagues, which is a bonus.

Zara $35.90
Zara $35.90

5. Bold Accessories

Bold accessories are an easy and inexpensive way to compliment work attire. Options include a necklace, earrings, a pin, or classic bracelet. I prefer bold jewelry such as a stone necklace paired with a simple blouse. It is striking to dress in a classy white outfit and then have a bright necklace bringing the outfit together. Bright scarves are also fun and keep the neck warm on chilly days. Accessories add an air of elegance and effort to a work outfit and will make you feel glamorous in whatever career path you choose.

Do you have any tips for great workwear? Let us know in the comments below!

 

Wonder Woman – the female hero we’ve been waiting for

WARNING: POSSIBLE SPOILERS

I recently went to see the movie critics are giving an F-grade: Superman vs. Batman: Dawn of Justice. Before I continue, let me say that I didn’t think the film was absolutely terrible. In fact, there was a lot I enjoyed.

The acting was quite good overall — I really enjoyed Ben Affleck as Batman and Jesse Eisenberg’s version of villain Lex Luther— but the storyline had some pretty big holes that were hard to ignore. The audience was left wondering how Luther knew the secret identities of both superheroes and why he did what he did. The reasons given for the intergalactic throw-down were a bit weak and vague. I’m guessing both characters had a lot of pent up rage to justify that whole battle. The score was also a bit of a jumble, with some strange, clunky, dark music interrupting some what-could-have-been really suspenseful scenes. Where is this storyline supposed to take place in the Batman series anyway?

I still have so many questions…and not in a can’t-wait-for-the-next-film way.

But, I didn’t go to see the movie to see these superheroes throw down. What I really wanted to see was the infamous Amazon Warrior, Diana Prince, a.k.a. Wonder Woman. It’s the first time in about 70 years that this character has been seen in a feature film, and she didn’t disappoint.

Her role in the film is admittedly small. She meets Bruce Wayne (a.k.a. Batman) at one of Luther’s charity events, dressed in a sexy gold dress with a low back. That’s the last time we see the characters interact until the final battle scene when she appears in her warrior garb, ready to battle an alien monster alongside the clueless Batman and Superman — “Is she with you? I thought she was with you?”

I don’t think anyone could argue that Israeli actress Gal Godot didn’t play a kickass female superhero. Her portrayal of Wonder Woman is exactly what I wanted: she was fearless, strong, and didn’t succumb to Wayne’s playboy charm (Catwoman, anyone?). My favourite moment was during the final fight scene, when Wonder Woman was knocked down and she paused for a moment, tilted her head towards the heavens, smiled, and jumped right back into the battle. That smile said everything.

WonderWoman2I know a lot about superheroes, but I hate to admit that Wonder Woman has never really held my interest. I didn’t know much about her backstory going into the movie, except that she would probably be wearing something I wouldn’t approve of. Suffice to say, I was pleasantly surprised.

Now, before feminists cry out about her outfit, which admittedly was a bit on the skimpy side, think about it this way: in comparison to the stars and stripes she could have been sporting, the outfit was a bit badass.  It covered everything that needed to be covered, and it didn’t accentuate her breasts or thighs as much as I expected. It actually looked more like armour than a showy costume. Yes, her legs showed, but who cares? I was focused more on her muscle than her sexuality.

Wonder Woman will be getting her own film in 2017, which is great news because I think her history is full of things feminists (and I) will love. Her origin story is full of themes of female empowerment — she derives from a tribe of Amazon warriors and in some versions of the story, she is quite literally created by a group of goddesses.

Not to mention she has an awesome right hook.

What did you think of Wonder Woman? Let us know in the comments below!

5 ways to manage stress at work

It can happen to the best of us: you read an email and realize your boss isn’t happy with your work; you made a mistake that costs your company money; you get into an argument with a co-worker over something you know is right. It is enough to make you frustrated, stressed, anxious, and above all else, unhappy.

No matter the job, work can be stressful. But, it doesn’t have to be this way. Here are five ways to manage your stress in the workplace:

Don’t respond to your email right away: Businesses are operating in a nearly completely digital world and there is an expectation that everyone should be by their computers or phones 24/7. Just because your phone notifications are buzzing, doesn’t mean you should respond. This is especially true if the email is negative. The problem with email is that the tone of the author is unknown, so people start to imagine possible meanings behind the words written. An email may read negative, but it may be a mere observation or an idea. Take a moment to distract yourself and then return to the email. You may find the message less negative this time and you can craft your response accordingly. If you are really concerned, call or meet the sender in person to discuss their request. That way you can judge the tone for yourself.

Schedule breaks: Everyone does it — works through lunch, stays an hour longer in the evening, or offers to do extra assignments. The “I don’t leave work until my work is done” mentality may be good for productivity, but it isn’t good for your mental health, especially if your goals are set really high. There will always be work to do, so take 15 minutes and go for a walk. Get some coffee, read the news, talk with a friend, or just enjoy the sunshine for a bit. That way, you can return to work refreshed and ready to start your next project.

Breath deeply: Sometimes, you won’t be in a scenario where you can take a walk or wait 15 minutes before reacting to a situation. If you feel your breath getting shorter and your head getting lighter, this could be a sign of stress and/or anxiety. Take a step back (figuratively) and take five deep breaths. If anyone interrupts you, just say you need a minute to gather your thoughts. Then, speak calmly and confidently. Keep your tone neutral if possible. You’ve got this!

Train your body and mind: Exercise, both physical and mental, can help calm the nerves and maintain focus. Doing 20 minutes of yoga or starting your day with a mantra of gratitude can help focus your mind on the tasks you have to do that day, while going for a run or a walk after work (or on your lunch break) can help burn off steam. The body responds to stress in different ways — headaches, stomach aches, and sore muscles are some examples. By keeping your blood moving and dedicating half an hour a day to physical activity, it can help prevent those type of side effects. Not to mention it will keep you in shape.

Try to be more creative: Sometimes it’s not the job, but the job environment that causes stress. Try to make it your own and be more creative with your work. Don’t be afraid to approach your boss with a new idea or project. Most of the time, this gumption will be well received, even if your idea isn’t. When you aren’t at work, do something fun. Simply crashing in front of your television won’t help clear your mind of the activities of the day. Why not try your hand at painting or gardening, read a book, or play a new sport? All of these activities will increase your energy, confidence, and ability to problem solve.

Above all else, remember to be confident in your abilities. It’s okay to make mistakes and to stand up for yourself. It’s also okay to take some time for yourself to ensure you are less stressed and are able to be productive during the hours you do work.

Do you have any tips for relieving stress at work? Let us know in the comments below.