November 2016 - Page 2 of 4

Fashion November 22, 2016

How to get the perfect layered look

“Oh the weather outside is frightful, but the fire is so delightful”.

I love winter. The feeling of snow lightly falling in my hair, the smell of ginger and cinnamon, and, of course, the fashion. I love being cozy, wearing sweaters, scarves, and hats. Sure, it may be cold, but with the right outfit, everything seems warm. For this winter, the trends seem to be heading towards the layered look — an outfit you can wear inside and outside while still maintaining a sense of style.

Here’s what you need to re-create the classic layered look:

4114460381327_004_b-1 — Anthropologie, $98.00

A blouse: This is the “under-layer” of the layered look, if you will. It can be a plan and traditional white shirt with a collar or something a little funkier – as long as the funkier option doesn’t clash with the other layers. These blouses can be worn underneath a sweater with a popped collar and a long necklace or on its own with a cardigan and a short scarf. Pair with skinny jeans or flare dress pants.

A winter dress: These dresses are made with cotton or wool and look amazing with a pair of warm tights or nylons and an oversized sweater. Pair with some boots or high heel pumps for a more professional look. This type of layered outfit is great for the workplace and for an evening out. Just make sure that you are not going to do a lot of walking in the snow if you opt for more professional heels.

4113238541804_049_b3 — Anthropologie, $98.00

A sweater: I feel like this one is obvious. A nice sweater can make or break a wintered-layered look. I tend to love oversized sweaters because you can layer more easily, but if you’ve got a body that just screams for more form-fitted materials, go for it!! If you do opt for the more cozy option, make sure it doesn’t swallow you up. There is a fine line between oversize-chic and just too big! Wear these sweaters with leggings and a pair of nice shoes to make it more business appropriate. Remember to accessorize. For form-fitted sweaters, pair with fitted pants and a textured scarf for a more wintery look.

A cardigan: similarly to the sweater, this one is a closet staple. You can pair it with a blouse as mentioned above, or with a shirt or sleeveless top. It’s important to remember to measure the length of the cardigan according to your body type. Some cardigans can appear rather short on taller women, so make sure it works for you. The trend is to wear the cardigan open, without doing up the buttons, letting it fall in a flattering way.

A scarf: Because it’s winter, duh. The scarf is the perfect accessory. It protects you from the cold wind while you are outside, and then doubles as a great accent with a shirt or sweater. It also has the added bonus of being fuzzy. For added texture, pick a scarf that has fringe or intricately woven materials. This will add a more bohemian style to your outfit.

A hat: This layered look needs a final addition, a winter hat. My personal favourite is a toque or a slouchy hat, something that doesn’t make my hair look ridiculous once I get to the office. The best part about a hat is that if you have a bad hair day, you can always keep the hat on because it’s the winter style!

What is your layered must-have? Let us know in the comments below!

#TOpoli November 22, 2016

TTC hikes fares by 10 cents, needs investment from city

Last night, the TTC board approved a 10-cent fare increase for tokens, reducing their shortfall for next year’s budget to about $61 million. As Toronto Transit Commission CEO, Andy Byford, emphasized during his presentation, the board had very few choices. A fare increase was an inevitable and unfortunate necessity.

Cash fares will remain the same, but the cost of a token or a PRESTO single ride will increase to $3. A monthly Metropass will go up to $146.25 for adults and $116.75 for post-secondary students. Cash and ticket prices for seniors and students will also increase by 10 cents.

The change will be effective as of January 2017, although the board did pass a second motion saying they will recommend freezing fares in 2018.

The TTC will now have to turn the budget over to the city budget committee, who will then decide whether to approve the budget with the 2017 shortfall. The fare increase will result in an extra $27 million for the transit agency. That, in combination with a number of efficiency cuts, has already lowered the shortfall from $230 million to $61 million. By approving the budget Monday, the TTC board is saying there is no other way to cut the budget. They have done everything they can without increasing fares by an even more substantial amount or without cutting services.

The TTC receives a very small subsidy compared to other North American cities — 90 cents per rider. Vancouver’s subsidy is $1.89 per rider and Calgary is $1.69. York Region, whose transit network is much smaller, has a subsidy of $4.56. Without more funding, there is absolutely nothing the TTC can do but increase fares.

As much as city council is against raising property taxes, it was clear that concerned transit users are fine with it. Most wanted all residents to contribute, whether it was through tolls or property tax, so that seniors and low-income families don’t have to walk across the city to get to work because they can’t afford public transportation. Raising property taxes was actually a suggestion given to the board by a Toronto resident.

Byford has done all he can do in terms of finding efficiencies, cutting the budget by another 2.6 per cent for the second year in a row. During a time where the TTC is working with the city to build more transit and improve service, this is not a time for cuts.

Now, it’s the city’s turn to take this budget and commit to investing in public transportation. Residents have said they are willing to contribute through taxes, and there are other forms of revenue such as tolls that can be used to help decrease the shortfall, so let’s run with it! It’s time to seriously invest in transportation, especially if Toronto has any hope of completing our integrated transit network.

What's Hot November 21, 2016

Woman of the Week: Marni Dicker, VP Infrastructure Ontario

Marni Dicker truly believes women can have it all, even if they work in a male-dominated industry like infrastructure.

The bulk of Dicker’s career has been in “a man’s world, with a hard hat on and steel toe boots.” A self-described “energizer-bunny”, she works full-time for Infrastructure Ontario (IO), chairs Women Build with Habitat for Humanity, is a distinguished visiting scholar at Ryerson University, is a mentor for the Women’s Executive Network, an executive sponsor of Women IO, and chair of IO Gives Back. All the while, she makes time to go to every single one of her sons’ football games.

“You don’t have to be ashamed to be a mother,” she says. “I almost over do it because I’m trying to lead by example. I have a young team with little kids. I want them to know it’s okay to go to your kid’s play at 11 a.m., because you don’t get those days back, and I get a better productivity from my team. Nothing is suffering. Work is getting done and family appreciates it.”

As Executive Vice President, General Counsel, and Corporate Secretary at Infrastructure Ontario, Dicker has a wide portfolio. She oversees six different departments — legal, procurement, strategy, communications, record management, and insurance — all the while being responsible for corporate governance. Essentially, there isn’t a file Dicker isn’t involved in.

Infrastructure Ontario is responsible for all major construction projects in the province, including the Eglinton Crosstown, which is part of a 12-plus billion dollar transit plan for the region. “That was my deal and transaction, putting the deal into market, procuring a partner who would be ultimately delivering the project.” she said.

The other big project she was involved in was the venues for the Pan Am Games, including the athletes village, which is currently being converted into a multi–use community. For Dicker, the most exciting part of her work with the Pan Am Games was that they weren’t just creating a venue for a singular event; they were actually making a difference in people’s lives. “We aren’t only building infrastructure, we are building communities.”

Before joining the ranks at Infrastructure Ontario, Dicker spent 16 years with the SNC-Lavalin. She was recommended by a friend, and despite the fact that she didn’t know anything about engineering, construction, or real estate at the time, SNC-Lavalin recognized her capabilities and hired her anyway. They said they wanted someone smart and eager to learn — and that was Dicker in a nutshell.

She thrived in that environment, embracing every challenge. Twenty years later, she is one of the leading experts in infrastructure development and corporate counsel, something she would have been unable to claim if she hadn’t taken the extreme risk to leave her job in litigation for something completely out of her comfort zone.

Dicker’s heart and passion for the industry is revealed when she speaks of this difficult transition. She went from being a litigation lawyer to a businesswoman, but every new step has given her skills that make her incredibly successful in her field. As she says, she uses her legal training to provide excellent business leadership.

This dedication to the field is noticeable when she speaks. She talks a mile-a-minute, exuding excitement over seemingly-small details of a project. You can tell she thrives under pressure and doesn’t back down from a challenge.

Dicker is very aware of how male-dominated her industry is, but acknowledges it’s changing, albeit slowly. “What I think we need is more examples of women who have been successful in those fields and we women need to actively mentor young women and take them under our wings to show them the ropes, because if we don’t they will be left behind.”

And that’s what Dicker is trying to do with Women IO and the Women’s Executive Network. She wants to be a mentor for other women seeking senior leadership and guidance. Some of the big topics during networking sessions include work-life balance and how to grow your career.

“We need to go out and show them [women] that working in the infrastructure world is no different than the female-dominated industry of nursing. If they see more women in the industry, it will incite them to joint the ranks of architecture or project finance.”

Dicker’s biggest strength is her ability to do it all, something she says is only possible “because I’m crazy.” She is one of those people who goes to the gym at 5:30 a.m., works hard throughout the day, and then still finds time to give back to the community. “I’m not happy sitting down, because I feel like I have so much to do and I have so much to offer, whether it’s personal to my family, professionally in the workplace, or in a volunteer capacity. It’s really gratifying to me.”

Dicker admits that this industry has made her a stronger person, but counters that it doesn’t mean you have to give up your femininity. And that’s something she hopes all women can begin to understand.

Last year, Dicker was recognized as one of Canada’s 100 most powerful women.

Health & Fitness November 20, 2016

Want a natural way to get rid of menstrual cramps?

For most women, menstrual cramps are a terrible experience. It can feel like you are being torn apart from the inside out. For myself, it is as if my hip bones are being pulled in two opposite directions and my lower legs go completely numb. In other words, it’s hell. In these moments, all I want to do is sink into a pile of chocolate and cozy blankets for a few days, but alas I must continue through the daily grind.

Unfortunately, most of us can’t simply stay home and wallow — we have to continue working and living our lives. Traditionally, women have used herbs to help with menstrual cramps before drugs become available in convenient little pills. Medications don’t always relieve all of the pain or symptoms associated with our time of the month, so why not try some natural remedies. They worked for our ancestors and they will work for us.

One of the best herbs for cramps is ginger. It is easy to find in grocery stores and is known to soothe menstrual cramps as well as aide in bloating. Simply shave a few slivers of ginger and place into a cup of boiling water with a spoonful of honey and a splash of lemon. Having a mug of homemade ginger tea nightly will help alleviate menstrual pain substantially.

Halloumi salad with fennel, croutons and pomegranate.

Another option to help ease cramps is fennel. Fennel contains anethole, which is a compound that helps to ease pain. There are many ways to eat fennel both raw and cooked, and it has a celery-like texture. Slice the fennel into thin pieces and add to a salad. Use the leafy fronds (the top of the fennel) to add to salad. You can also cook chopped fennel and put it in a delicious tomato fennel soup. Roasted fennel is simple, but delicious if you like the liquorice taste.

Another herb that has truly magical qualities is sage. Along with helping menstrual cramps, it also lifts the mood and increases memory. Sage goes well with asparagus and can be added for extra flavour in a variety of Italian pasta sauces. It also pairs well with pineapple. Sage tea also helps with sore throats and in the summer, frozen sage in ice cubes makes a refreshing drink during your menstrual cycle.

Common pain relievers can have negative health side effects for some people, and natural remedies can provide an alternative. By incorporating ginger tea into your evening routine and sage into your pasta sauce, some of the symptoms of cramps may be alleviated. Any solution to helping get rid of cramps is a welcome one, and using herbs is surely a delicious way to get rid of pain.

Entertainment November 19, 2016

Leonard Cohen through a millenial’s eyes

How do you encapsulate the life and career of a Canadian icon that defined generations of poetry and music lovers?

Pouring over years of interviews, poems, songs and cultural tidbits, the task of writing an ‘Ode to Leonard Cohen’ becomes overwhelming. As a millennial writer, how could I possibly do the poet and singer-songwriter justice? I struggle to find the proper words to express how culturally defining and life-changing Cohen was for aspiring Canadian writers and singers. But then again, once upon a time Cohen was a young man too before he captured the world with his magical words.

Cohen was a young aspiring writer who graduated from McGill with his B.A, just an aspiring poet, like so many I sat and dreamed with in my own poetry classes in university. He was a dreamer who had a gift — and he changed the world. Suddenly, the man behind the song ‘Hallelujah’, which has been performed by over 200 artists, doesn’t seem so difficult to write about after all.

Cohen approached the world with fearlessness, pursuing his writing career despite other paths he may have taken. His first book of poems, Let Us Compare Mythologies, was published one year after he graduated from university in 1956 and didn’t fare very well. He pursued studies at Columbia and a variety of temporary jobs until publishing The Spice Box of the Earth that was well-received. Cohen could’ve given up after his first attempts at being a successful writer, but persevered. Imagine a world where he would’ve chosen otherwise and the likes of his novel, Beautiful Losers, or the poems from Book of Longing may have never been produced.

Cohen was a Canadian icon because he continued despite all obstacles. Moreover, he was described countless times throughout the years as a humble man. To be humble and successful is definitive of a cultural genius in my mind, and this sets a fine example for millennial writers looking for an example to follow. When asked about his own work, Cohen famously said, “I never had a plan. I had a certain kind of faith…if the work was good enough or, more specifically, if the work was appropriate to move into the world, it would move into the world…”. His persistent conviction allowed Cohen to create freely without being bound to a sense of greed or power.

Many Cohen fans were surprised with his move into music, and he was even discouraged from pursuing a career as a singer because he was getting into his 30’s (noticeably older than other first-time performers of the time). Again, Cohen ignored criticisms and followed his passion for music, leading him to produce hits such as ‘Suzanne’, ‘Bird on a wire’ and ‘So Long, Marianne’. His singing career spanned 50 years beginning in 1966 with Songs of Leonard Cohen to his album You Want it Darker released before his death on November 7, 2016.

Cohen teaches Canadian millennial writers and musicians to never stop believing that your passions and dreams can come true. With dedication, focus, passion, persistence, and stamina, anyone can achieve greatness. Cohen came out of a generation where Canadian singers and songwriters were often pushed aside by American contemporaries, but he never let that stop him. Instead, he used his Canadian identity as an emblem of greatness and even had a brief love affair with Janis Joplin along the way.

Cohen described his love of Canada often, and he really led the way for other Canadian writers and musicians. “I do love Canada, just because it isn’t America and I have, I suppose, foolish dreams about Canada. I believe it could somehow avoid American mistakes, and it could really be that country that becomes a noble country, not a powerful country,” he said.

If you are ever stuck for inspiration in the creative process, I urge you to follow a series of simple steps. Grab any Cohen volume, plug in New Skin for the Old Ceremony on vinyl, make a cup of coffee and open your heart to the world through this rare man’s eyes. Cohen will be missed by many, but he truly lives on in the hearts and minds of young Canadian writers and music lovers everywhere.

Toronto November 17, 2016

‘Ride responsibly’: CondomTO campaign winners are announced

What would you want to see on your condom wrapper? How about ‘wrap your willie’ or ‘no glove, no love’? The possibilities are truly endless!

Cue Toronto — the city that likes to keep up with the trends. Toronto not only has it’s own condom designs, but also holds a contest so that residents can design their own. This year’s winners of the CondomTO contest were recently announced by Toronto Public Health. Over four hundred people submitted condom designs, and only 10 finalists were chosen. The top four condoms will be passed out at various health centres in the city, and the two top-choices will receive a cash award, and a year’s supply of their condoms. They will also get to choose a health organization to donate their condoms too.

The judging process was really serious, and focused on the quality of design, originality, and a focus on themes relevant to Toronto. Because that’s what everyone looks for in a condom, am I right?!

There were two separate “categories” with a winner and a runner up in each one. Here are the best designs:

Put It On Toronto by Diane Adams. Photo provided from condomTO, Toronto Public Health.

The Open Grand Prize winner, Diane Adams, is a graduate of Seneca College’s graphic design program and won with a design that featured ‘put it on Toronto’. Adams has over 15 years’ experience in graphic design and has worked for Rogers Communications, Kia Motors, and the Toronto Blue Jays.

Ride responsibly by Serge Leshchuk. Provided from condomTO, Toronto Public Health.

The Open Runner-up, Serge Leschuk, a social media strategist and content creator in Toronto, designed a condom that focused on Toronto transit saying ‘condomTo- ride responsibly’. Leschuk is self-taught in design, writing, and video production.

No transfers by Andrea Por. Provided from condomTO contest, Toronto Public Health.

The Student Grand Prize was won by Andre Por, an advertising and graphic design student at Humber College. She designed another transit-inspired condom that focused on the design of Toronto’s subway transfers to demonstrate how condoms help stop the transfer of sexually transmitted diseases (STIs). Por is a previous Fine Arts graduate from Queen’s and began her Graphic Design diploma in 2015.

Condom LuberJack by Janine Thomas. Provided from condomTO, Toronto Public Health.

The student runner-up, Janine Thomas, is a fourth year student in the Bachelor of Design program at York-Sheridan and designed a Canadian-themed condom that said, ‘cover your lumber, Jack’. Thomas is a fourth year student and has a passion for typography and dogs.

A condom contest is a stellar idea for Toronto, a city known for it’s rising STI rates (isn’t that what every city wants on its resume?). But, why stop there. Wouldn’t it be great if Toronto also had a design contest for tampons or pad wrappings? It’s the same region, so why not go there! It would be a great way to dismiss the stereotypes and stigma associated with the act of menstruation. Plus, a little added humour does wonders for the PMS.

Women’s Post hopes CondomTO continues to host this contest on an annual basis. Sexual health is something that is not taught enough, and using fun designs on condoms is a great way to encourage its use. Plus, they are just hilarious. Who knows what people will come up with next year. Until then, have fun, but remember ‘cover your lumber, Jack’, okay?

Sustainability November 17, 2016

Land Transfer Tax Refund for first-time homebuyers is a small change

Instead of implementing grand-sweeping changes in the hot housing market, Ontario will commit to helping first-time homebuyers who are struggling voraciously to purchase homes in Toronto.

Ontario will double the maximum Land Transfer Tax Refund to $4,000 for eligible first-time homebuyers as of January 1, 2017. This means there would be no Land Transfer Tax on the first $368,000 paid for a first-time home. This will help people who were unable to purchase a home due to rising property costs and taxes.

Along with lowering the rates for first-time homebuyers, Ontario has decided to raise the rates of one- or two-bedroom single-family residences over $2 million to 2.5 per cent. This would mean that home buyers in the over $2 million market would pay an extra $5000 on average, which is affordable for the many buyers in the upper echelon. The funds raised from the rate increases would be used to fund the first-time homebuyer’s initiative. The refund was announced as a part of the 2016 Ontario Economic Outlook and Fiscal Review.

The Land Transfer Tax Refund has been met with mixed reviews, many citing it as a soft approach to a larger issue. The housing market in Toronto has been in the hot zone for several months and creating more opportunities for first-time buyers does little to cool the market in the larger metropolitan centre. Though Vancouver’s foreign buyer’s incentive was a bit high-handed, the Land Transfer Tax Refund is the complete opposite and accomplishes very little.

The Land Transfer Tax will benefit first-time homeowners outside of Toronto due to inflated prices within the city boundaries. The average price for first-time homes outside of Greater Vancouver and Toronto is $361,000. Alternatively in Toronto, prices were 19 per cent higher than last year’s.

Though the refund will do little to help the heated markets in Toronto, any little bit to aid first-time homebuyers to compete in Toronto’s housing market is welcome. Even if the homebuyer will spend more than $365,000 to purchase in the city, a rebate on the Land Transfer Tax will help homeowners to save money initially and use it to keep up with hefty mortgage payments thereafter.

Helping first-time homebuyers and increasing taxes for wealthier homeowners is a smart move, but broader strokes from Ontario may be the only way to cool the Toronto housing market. Providing affordable housing and hitting density targets is also an important step, like looking into zoning bylaws at a municipal level and allowing for laneway housing. Housing is one of the most difficult files in Ontario’s fiscal review and the housing sector awaits with bated breath what future options the ministry considers.

Health & Fitness November 16, 2016

Embracing the quiet of November

Winter is cold and formidable, with seemingly endless dark days mixed with the dread of venturing out into the windy snow-blown streets. On the other hand, it is also a time of quiet thought, where the snow creates a peace that summer has never known. Saying that, my favourite month of the year is November. The ushering in of winter is also a silent reminder to take space and revere in silence is a blessing in disguise, something we all tend to forget in the warmer months.

As the longer nights settle in to stay and the clock turns back for the winter ahead, I’ve always felt a change of pace in November. People seem to push each other less on the subway and there is something absolutely adorable about everyone donning their winter layers and looking strikingly penguin-like. I believe with our inherent connection to Mother Nature and the earth we live in, most of us experience a sort of metaphysical pause when the fall fades into winter. Whether it be drinking a slow coffee at the shop instead of rushing out the door with an iced latte or writing in a journal by the fireside, the elements force us to consider how vital it is to slow down and relax every once in awhile.

Even the land reflects a more relaxing setting for breathing deeply and sleeping in that extra five minutes. The leaves fall from the trees and orange, red, and yellow fade from the landscape only to be replaced with a snowy landscape and a beautiful grey and purple sky. If you luxury of a skyline view of downtown every day at work, you can see the mauves and blues of this sky hinting at winter, and reflecting against the buildings. The November city skyline glitters with silver and purple, and temporarily I can forgive the sun for not showing her illustrious golden hues.

Instead of fearing the emerging winter cold, pull your scarf close and take a deep breath of the fresh air. After you do that, grab a coffee and walk down the street while wearing fuzzy red mitts from Hudson’s Bay. Listen, and what do you hear? Nothing but the sleeping sounds of a city retreating for a moment to relieve itself from the hustling and bustling of spring, summer and fall.

This is also the perfect time to reflect on the year that has passed, the memories you made this summer and the love you felt. It is also a time to nurse your heart from being broken if it had been, and forgive yourself for your mistakes. In these moments, you can also dream about your future. What will the next year bring? Who will you meet? Where will you be at this time next year? Before the Christmas craziness takes over and the winter hustle and bustle begins, drink in the meditations of sweet November.

Embrace the quiet of winter for a moment. You won’t regret it.

What's Hot November 16, 2016

Woman of the Week: Jo-Anne McArthur

Photography can be a tool for change — there is no limit to the difference a powerful image can make. Animal rights photographer Jo-Anne McArthur has taken this medium to a new level by using her DLSR camera to take astounding photographs of animals in various states of suffering. She has gained attention worldwide for her courageous work, and her investigative journey was also featured in Liz Marshall’s documentary The Ghosts in our Machine.

“It is unforgiving work. I am trying to make art out of the atrocities,” McArthur says. “If I produced shitty images, people aren’t going to look. How are you going to look and not get people to turn away?”

McArthur’s job is difficult, no doubt. She is forced to get up close and personal to each and every animal, and then has to walk away from the suffering in order to keep doing her job without legal litigation. Not to mention, many of the photos that McArthur take are in hard-to-reach places that often keep animals in terrible conditions.

“Most commonly, I am sneaking onto a property at night with a security team. We know when people are coming and going,” McArthur says. “I never break or touch anything. I will climb a fence if I have to and document — whether that takes half an hour or six hours.”

McArthur says her most difficult photography shoot was with minks held in cages, because of the low lighting and confined space. The cages were quite small and the mink are often trying to protect their young. Photoshoots like these make McArthur feel devastated, especially when she has to walk away without interfering. A photography shoot involving a lone elephant is one of her worst memories on the job. “The saddest thing I’ve seen was an elephant named Jeanna in France. She does fuck all except walking in circles and swaying back and forth,” McArthur says. “It was devastating to see this girl who has been alone for 15 years. They should re-home her, give her sanctuary, and give her enrichment. Seeing her once was bad enough, but then I come back the next day and she is doing the exact same thing. Why isn’t the world screaming about her being there? I take photos, but I feel inept.”

After years of working in the trenches of animal rights investigations, McArthur found herself suffering from post-traumatic stress disorder (PTSD). “I was doing too much time in the field. It is natural to need a recovery period from traumas. I felt I was invincible and I was not. My first thought when I woke up in the morning was mink or gestation crates,” McArthur says. “I had therapy to help me process what I had seen I was thinking of the utter sadness of animals in captivity all the time. I had to relearn the basics, eat well, and sleep well. I annoyingly tell activists to eat, sleep, and have sex. If we are not joyful, we are not healthy and we need to joy to advocate for animals. I got used to seeing the sadness. When people ask me if I’m desensitized, I want to say no. To go there emotionally, it is not productive.”

Along with being a leader in animal rights activism, McArthur is a huge supporter of women. She began an initiative called the ‘Unbound Project’ with Associate Professor of Visual Arts at Brock University, Keri Cronin that features women in animal rights activism around the world. “Over many years of doing animal rights work, I saw that it was women on the front lines. There is often men at the top for optics, but women are really the dominant sex in this movement,” McArthur says. “I’m doing the Unbound Project because I see that it is women that lead the movement, and I want to celebrate that.”

McArthur has been fascinated by animals since she was a child. She says that many people get into animal rights to change the world, but for her it was a different story. “Even as a wee kid, I would feel sad for an animal. I took action because I was worried,” McArthur says. “My parents allowed me to express these concerns and act on them.”

An avid reader as well, McArthur is currently reading The Mists of Avalon by Marion Zimmer Bradley. She also recommends Aftershock by Patrice Jones for women going through PTSD. She has also published her own book, We Animals.

After having faced so many countless atrocities, it is a wonder that McArthur has hope in the future of the world we live in. She says that living with hope is the only way to stay positive. “I certainly have moments of despair, but that is not where I live. I live with a focus on change, and with every person I reach, that is a victory. I choose to live hopefully instead of despairingly or I wouldn’t be able to do this shitty work I do.”

Here is a sample of some of McArthur’s work and you can find more animal rights photographs here:

[Best_Wordpress_Gallery id=”3″ gal_title=”Photos by Jo-Anne McArthur”]

Health & Fitness November 15, 2016

What to look for before signing away your life to a gym

At the beginning of November, I made the decision to get a gym membership. This wasn’t a decision I took lightly. It’s a big commitment! Not only to my health, but also to my pocketbook.

To be more fit, to take your health into your own hands, is a daunting decision. A lot of the time, people say its not worth the price. And, it may be true. A gym membership often costs an arm and a leg, and maybe a few organs. But, it doesn’t have to be so painful, not as long as you do your research and think about your choices.

It took me a few weeks of hard work to decide which gym fit my needs. Here’s what to look for before you sign the papers:

Do your research: Don’t just consider the big guns — GoodLife, YMCA, LA Fitness. Take a look at your community centres, specialized studios, and smaller gyms in your neighbourhood. Is there a gym conveniently located near your home or your work? Convenience is a bit factor. If you need to go out of your way to get to the gym, you may not go as often as you intend. Don’t rule anything out until you’ve thoroughly researched all options. You may just be surprised at what you find.

Decide what kind of workout you want: Do you want to just use a treadmill, attend classes, or get some training? If you, like me, are just looking for somewhere to do a morning run and maybe do some weights, try looking at a cheaper gym. Places like GoodLife are great if you want to take part in group fitness classes or want personal training. If you are a yoga fiend or love kickboxing, maybe look at a few specialized studios. You don’t want to waste money on a gym if you won’t enjoy going, so make sure it works for you.

Get a tour: There is a lot about a gym you can’t tell from their website. The first, and ultimately the most important, is cleanliness. Sure, a gym may be cheap, but if the machines are gross and the lighting terrible, it can be a safety hazard. You also want to make sure there is enough space to do floor work and weights, and that the staff is knowledgeable as well.

Ask about terms: Most gyms will try to lock you in to a one-year contract, but always ask about alternatives. It is sometimes a better deal to purchase a year-long contract — the gym may waive certain fees in exchange for the commitment — but be sure you are ready for it. If you cancel before the year is up, you may be subject to cancellation fees. Also know that a gym, unless the province, city, or a non-profit runs it, must give you an option of paying your membership in monthly instalments. Make sure to ask what’s included in the membership as well, because often there are often different levels that will allow access to certain locations or classes.

Cost compare: This isn’t entirely about cost. Make sure to compare multiple factors. Is the more expensive gym worth the extra money? Will you use it enough to warrant the value? How does it fit into your budget on a monthly and a yearly basis?

Do you have a gym membership? What were your factors in your decision?