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January 2017

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Fashion

Should you ditch your daily makeup routine?

A part of almost every woman’s morning routine is makeup. Whether they go for a neutral look with some concealer and blush, or opt for a more glamorous contour and fake lashes combination, it’s no secret that women spend a lot of time enhancing their physical features for both visual appeal and mental satisfaction — no woman can deny the power they feel when sporting a bold lip.

However, there seems to be a shift in beauty practices recently, as female powerhouses such as Alicia Keys and Hilary Clinton were seen at some very public events without a spot of makeup on their faces. The message behind this small change is simple; women don’t need makeup to be fierce. Its not only empowering, but rather inspirational. The no-makeup trend has created a wave on social media with both women and men either criticizing or embracing their choice to wear makeup, in addition to posting bare faced selfies for hundreds of people to view.

Brr.

Although it would be empowering to hop on to this bandwagon as a testament to 2017, going makeup free is just not something I’m ready to commit to. I personally love the transformation that comes with a good makeup look. It gives you the ability to travel eras; from a classic 1920’s winged liner and red lips look to a modern day grunge, featuring black lips and a smokey eye.

Personalities alter with makeup. Ladies can attest to the flirty side that is revealed with the right red lipstick, or the inner goddess that comes out to play with a dark, burgundy pout.

Unfortunately, I’m still at a point in my life where going bare-faced makes me feel less confident and a little underdressed. Battling self esteem issues has influenced me to hide my imperfections behind a plethora of concealer and a dash of self loathing. But the more runs I make to the convenient store across the street in sweatpants and the unwanted guest on my forehead, the more I realize the beauty that comes with going au naturel.

The vulnerability that comes with a bare face is refreshing. It allows people a more personal view into your life. Only a handful of people are able to see a glimpse of what you look like first thing in the morning, and last thing at night. And although expanding your audience to your Chanel bags and freckles can be daunting, it is something that should be on your bucket list.

Going makeup free not only forces you to build self love and confidence, its opens the door to breathable, clearer skin- in addition to more time spent doing things other than cleaning your makeup brushes, taking off your makeup, and of course the stressful morning ritual of actually putting it on.

If Alicia Keys can hit the red carpet with her perfect flaws, an army of empowered women is bound to follow. It’s time women gave patriarchy the middle finger and stopped covering up behind over priced foundation. “Not my face, not my mind, not my soul, not my thoughts, not my dreams, not my struggles, not my emotional growth. Nothing,” as Keys so beautifully vowed.

I’m behind you, Keys- a few times a week, especially on Sundays.

Will you join the makeup free trend? Let us know in the comments below!

 

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News

Why the term “fake news” is so dangerous

What is “fake news”? That’s a question a lot of people are asking these days. It’s also a question a certain President-Elect SHOULD be asking before he takes office; although, I’m sure he won’t.

As a journalist, this phrase makes me cringe. News, by its very definition, cannot be considered “fake”. It can be sensationalist, maybe sometimes biased, but not fake. “Fake News”, therefore, isn’t news at all. It’s just garbage on the Internet or the tabloids that way too many people are gullible enough to think is true.

The Internet is big. Anyone can create a free website and start to write, upload photos, and create video. They can even make their site look like that of a news organization. It’s not that difficult. This fact is an amazing thing, but it does create a few problems. Who do you trust? What information is real and what is, as we call it now, “fake news.”

This is where journalists and news organizations come in.

It is their job (and mine) to sift through all of the false claims, tall tales, and outlandish stories that exist on the Internet. A journalist will confirm facts with numerous, legitimate and reliable sources. Their work is then edited by a number of people, including fact-checkers. If, in some cases, those sources and fact-checkers are not available, a news organization may use the word “unverified” or “alleged” until such time where the facts can be confirmed. This ensures transparency. This does NOT mean the information is falsified by the media with a nefarious purpose.

Cue President-Elect, Donald Trump.

At a press conference on Jan 11, Trump refused to answer a question by CNN veteran reporter Jim Acosta.  This happened after CNN reported that intelligence officials briefed Trump on an unverified dossier alleging Russian officials had compromising information about Trump.

“Your organization is terrible,” he yelled when Acosta tried to ask him a question. “You are fake news.”

And that was it. The term was redefined.

Since then, Trump has used the term “fake news” to describe every story he’s had an issue with. Most recently, on Jan. 18, he tweeted a news story from NBC.

 

Essentially, the term “fake news,” once used to describe a false story on the Internet that suddenly started trending to the point of believability, is now used to label a media organization is wrong and untrustworthy.

What Trump hopes to do is perpetuate this myth that the media is out to get everyone — that they would do anything or say anything for a headline and a few clicks. This is outrageously insulting, not to mention a dangerous sentiment for the future President of the United States to make. The job of the media is to keep people of authority accountable; to inform the public about what is happening in the world; and to shed light on important issues that require attention.

Just because you don’t agree with a story, or you don’t like what it says, doesn’t make a story, or a news organization, “fake.” It also doesn’t mean it’s wrong — unless you can show the data and prove it.

To throw this phrase around haphazardly, without forethought or understanding, creates real problems for the media and destroys its essential purpose.  I’m guessing this is exactly what Trump wants — but the public should be wary.

It’s good to be critical. It’s smart to question whether something described as fact is, in actuality, true. However, it’s just as important to question the way politicians attack the press and the real message they are trying to send stop from spreading. The President-Elect’s use and abuse of “fake news” is another of his bullying tactic to deflect and suppress non-Trump generated news. The public should not allow this abuse to continue.

Freedom of the press is an essential part of a democracy. As Barack Obama, soon to be former President of the United States, said to the media in his last press conference Wednesday, “You’re not supposed to be sycophants, you’re supposed to be skeptics. You’re supposed to ask me tough questions.”

“Democracy doesn’t work if we don’t have a well-informed citizenry, and you are the conduit through which they receive the information about what’s taking place in the halls of power. So America needs you and our democracy needs you.”

The use of the term “fake news” to delegitimize the media is an affront to that very concept — and it’s up to every single citizen of North America to ensure politicians don’t take advantage of this term for their own gain.

What do you define as “fake news”? Let us know in the comments below.

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Sustainability

Ontario protects water with new proposed fee on bottlers

In the wake of climate change impacts, Ontario is beginning to take more stringent steps to ensure that fresh water resources are protected. The Ministry of the Environment and Climate Change has proposed a new fee for water bottlers that use groundwater.

Water bottle companies such as Nestle pay $3.71 for one million litres of fresh groundwater. Yes, that’s just under four dollars for a million litres of water — a natural resource that is slowly dissipating. The Wednesday announcement will propose that these companies pay a mandatory minimum fee of $500 for one million litres, something that is being widely celebrated by environmentalists across the province. Though critics may consider the fee high, it would cover the costs of managing the groundwater taken by the water bottlers, as well as scientific research, policies and outreach to further protect the resource.

Other amendments that Ontario is proposing include new procedural and technical requirements to make water bottling more transparent in the public eye and to increase scientific requirements when testing the water. The proposed changes are open to public consultation until March 20, 2017 and is available on the Environmental Registry.

Ontario has been actively working towards protecting the fresh water resources in the province, finalizing a two-year moratorium on new or expanded permits for water bottlers to take fresh groundwater resources. The limitation on permits also changed from 10 years to five years. The proposal was approved on Dec. 16, 2016 after public consultations came to an end.

In the wake of climate change, fresh groundwater resources are becoming more valuable as water shortages could easily become a reality. After it was discovered earlier in 2016 that Nestle was taking more than one million litres of water a day with an expired permit, the government and its citizens began to seriously consider whether this was appropriate. This ultimately led to the Ministry of the Environment and Climate Change taking the threat of water shortages seriously and is proposing courageous and sweeping changes to how water bottling is currently managed in the province. Women’s Post will be following this issue with great interest.

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What's Hot

Woman of the Week: Jen Aitchison

One of the best ways to effect change is to make it happen from the inside out — instead of waiting for the world to change, why not do it yourself? Jen Aitchison, Vice President of Sustainable Energy Insurance at Jones Brown Inc., embraces this concept, offering risk management solutions for companies invested in renewable energy, giving green technology a competitive edge in the business world.

Upon meeting Aitchison, she exudes a strong, confident demeanour. Hanging around her neck is a pendant that says, ‘Fearless’. The necklace was given to her by a family member, and is one of Aitchison’s life mantras. “When I first started down this route, I was terrified of walking into a room full of people and shaking their hands. The best thing I can tell women is eat the fear,” Aitchison says. “Shaking one person’s hand at that event is a success because you can build on it and you realize it isn’t scary.”

Aitchison is one of the first insurance brokers in Toronto to start a sustainable energy insurance practice, and over the last eight years she has helped several companies in solar and wind energy navigate their way through the complexities of risk management solutions in an emerging industry where no standard existed before. Aitchison initially brought the idea of sustainable energy insurance to Jones Brown as a side project. “I asked myself how can I use my eight years of experience in the insurance industry and couple that with my environment and sustainability passions? Maybe there is a way to work from the inside out, this being a bit of a capitalistic environment and a bit of an old boys club here,” Aitchison says. “When I first pitched the guys, they were like that is so cute. They said that I could pursue that pet project on the side, but also asked that I don’t let my normal day job slip.”

Aitchison began researching sustainable energy insurance and visiting various renewables companies. She quickly discovered there was a large gap in the renewables industries when it came to insurance and over the course of six years, worked hard to create a sustainable energy insurance practice. Within the practice, she focuses largely on product development of integral financial instruments such as performance guarantees, educating industry members on risk management specifics for renewables and an annual sales budget exceeding $150,000. After being promoted to partner at Jones Brown six years ago, Aitchison is one of the leaders of insurance for renewables and a leader for women and the environment in the insurance sector.

“That’s how I made insurance not suck, for a lack of a better term. I ended up working both sides, teaching insurance companies what some of the emerging technologies were, what challenges were being faced and what some of the solutions we needed,” Aitchison says. “At the same time, I was teaching the renewable energy sector about insurance and some of the things they should consider when setting up their projects.”

Though Aitchison has achieved great success at Jones Brown, it wasn’t always smooth sailing. Being a woman with an environmental agenda in the insurance industry had its struggles and Aitchison had to fight for pay equity as recently as 2015. “I didn’t get pay equity until November of last year and it was a 30 per cent difference. I threatened to leave,” Aitchison recalls. “It was shocking. It is important to talk about that still happening.”

Alongside becoming one of leading environmentalists sporting an insurance portfolio and fighting for her rights as a woman in a leading role, Aitchison also won the 2015 Canadian Solar Industry Association President’s award because of her work as the Fire Safety Committee Chair for the Canadian Solar Industries Association (CanSIA). Aitchison helped create a PV Fire Safety handbook to keep firefighters safe in case they encounter electrified solar panels during a fire.

Aitchison is also a founding committee member of Women in Renewable Energy (WiRE), a group that brings women together across various renewables industries. Aitchison is in charge of field trips to various renewables companies, support on networking and awards, and overall direction of the group with the other committee members. WiRE began in 2013 when the initial founding members met at Women of Wind Energy (WoWE), a group supporting women invested in wind energy. “We were talking about being from different backgrounds and that there wasn’t a group that encompassed all types of renewable energy,” she says. “We were frustrated that wind and solar were all fighting for the same piece of the pie. We didn’t want that and wanted to break those barriers down. That’s the type of women we are at WiRE. We see barriers, and we rip them down.”

She also emphasizes it was important to the committee that WiRE was not a ‘hen’s club’ or ‘a clique’ and is a very opening group of women professionals. There is also a mentorship aspect to the group that brings young women and professionals  together to collaborate and network. “In the WiRE environment, we connect women with women,” She says. “We also run a speed mentoring event. It is so great to see them succeed and get out of their shell.”

Aitchison is a single mom of two kids, ages 11 and 17, and manages to balance her work life while being an inspiring parent as well. She is currently reading “Bet on Me: Leading and Succeeding in Business and in Life” by Annette Verschuren. In her rare spare time, she likes to play guitar, cycle, draw, snowboard, hike and kayak with her kids. She also builds shelves and other odds and ends on the side, confessing “I’m a bit of a junkie for making things out of nothing.”

Aitchison is a born mentor; she is fierce, empowered, kind-hearted and patient. Her own passions and experience have given her a credibility in the renewables sector that cannot be ignored and yet she is modest and sincere about her successes. If more women like Aitchison join the fight to change the world to a more environmental one from the outside in, sustainability and women leadership will certainly stand a chance to rise out on top.

 

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Health & Fitness

4 tasty ways to stay hydrated

Was your New Year’s resolution to drink more water? If the answer is yes, you may be hitting your wall. After all, water tends to taste like…well nothing. It’s just a wet liquid that you consume out of necessity. But, it has so many benefits that it’s hard to ignore. It helps with digestion, weight loss, and fatigue — not to mention its actually necessary for your body to function (we are made of 50-60 per cent water after all).

But, how do you get over that darn taste hurdle. How do you make water more bearable? The answer, my dear readers, is the following: infuse it! This is the best health trend of 2017, in my opinion.

Infusion is made of a combination of fruit, vegetables, and herbs in cold water. As the chosen water addition “brews”, it releases nutrients and flavours. There are special infuser water bottles that you can purchase, but it works just as well if you put the add-ons directly in the water.

Still confused? Here are four combinations for infused water that will help you keep your hydration goals:

Cucumbers and Mint: Yes, cucumbers are basically water with a crunch, but they have a distinct refreshing and hydrating taste —just ask all of the spas that include cucumber water as a treat in their lobby. Cucumber also has anti-inflammatory properties so it can help your digestion. Already feeling a bit bloated? Add some mint to your water. It adds a natural sweetness while easing and calming an upset stomach. Not to mention it will make you feel like you are drinking a mojito – minus the alcohol.

Berries and Fruit: There aren’t a lot of medicinal benefits to infusing your water with berries. Sure, there may be a few anti-oxidants released, but not enough to make a difference in your health. However, berries and fruit can add a natural sweetness to your water that you can’t get with vegetables. Fruits like pineapple or cantaloupe will make you feel like you are drinking water on the beach. Just make sure to take off the skins. Have your heart set on berries? Try a mixture of Strawberries and blackberries.

Lemon and Lime: Adding lemon or lime to your water creates a powerful detox effect. It also helps activate your metabolism in the morning if you drink it before breakfast. Try freezing slices of lemons and limes to use as ice cubes. Lay them flat on a cookie sheet and freeze overnight. Then put them in a freezer bag so you can quickly grab them for your water bottle. Just make sure to put a piece of parchment paper underneath so the citrus doesn’t absorb the metallic taste of the cookie sheet.

Herbs and Tea: Not interested in sweet-tasting water? Maybe it’s time to try something a little unconventional — the savoury water. Add a hint of rosemary, basil, or lemongrass into your water for a unique taste. These herbs don’t have a lot of nutritional value, but they can be a nice refreshing change from the citrus water you get at health stores. If you want to get really fancy, combine a herb with your lemon or fruit water. Rosemary goes well with lemon and basil adds another level of flavour when combined with berries.

Do you infuse your water? Tell us what you use in the comments below!

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self-driving vehicle
Sustainability

Self-automated vehicles: progressive or downright creepy?

Self-automated cars are one of the most exciting developments in the automotive industry, perhaps since the invention of the car itself. Imagine a vehicle that drives itself, and the once autonomous driver becomes simply the passenger?

The positive and negative aspects of self-driving cars are being hotly debated, but car manufacturers are plowing ahead fearlessly despite any criticism. The idea of a car driving itself is just too tempting for inventive and forward thinking companies such as Tesla, a company that has arguably made some of the best electric cars on the market. All of the vehicles sold from Tesla since October 2016 are already equipped with self-automation, though it is running in shadow mode until further notice.

The self-driving cars from Google are a huge competitor for Tesla. They have been testing their vehicles for over a year now and is hoping to release the vehicle in 2018. The best part? The Google Car looks like an adorable marshmallow bot (see image above). It has a maximum speed of 50 km per hour and is made for moderate distant driving rather than large roadways. This vehicle has been a favourite in the auto-world so far and is set to become the most popular self-automated driving option once it hits market.

Self-automated cars will become widespread in the next few years, but is the world necessarily ready for such a change? Most countries haven’t even started the process of changing legislation to include self-automated cars. On the other hand, the government of the United States has a different agenda. The U.S. Federal Department of Transportation has embraced the future of self-automated cars and has started taking steps to create a series of regulations surrounding the new technology. They recently released the “The Federal Automated Vehicles Policy”, which listed rules such as securing the vehicles from cyber-attacks and that the cars must adapt to local laws.

The Ontario government recently approved the testing of three self-automated vehicles in November 2016, which is exciting. The University of Waterloo is testing on the aptly named ‘the Autonomoose’; the Erwin Hymer Group, an international automaker, is testing a Mercedez-Benz Sprinter Van; and, Blackberry will test a 2017 Lincoln. It’s great to see the Ontario government taking such a keen interest in self-automated cars.

One of the more high-tech and outlandish versions of the self-driving car is the Volkswagen Bus, proving that these cars can be made for multiple demographics. Volkswagen is coming out with a self-automated hippie van, which is due to be released in 2025. The vehicle will include a self-automation option and includes swivel front seats that allow the driver and passenger seat to turn around while driving so that they can hang out with their friends. The VW Bus also includes a touchscreen instead of a steering wheel and will control a number of functions, including ambient lighting and sound for ultimate enjoyment. Is this a good idea or a creepy futuristic play on the classic hippie van of the 1960’s?

The self-automated element of the car evolution goes even further with the Honda NeuV, a self-driving car that will use an AI system called Yui to control the vehicle and feel the driver’s mood and preferences. It includes mood lighting, massage beads in the seats and with eye-tracking sensors, would be able to adjust music depending on the person’s perceived mood. It appears the future of the robot takeover is imminent ladies and gentlemen.

On one hand, self-automated cars would lower the rate of accidents caused by human error. They would also allow for greater efficiency of travel of roads. Alternatively, there are many kinks in this type of technology, including the threat of cyber-hacking, the risk of technological malfunctions, and the question of ethics. It is has been suggested that self-automated cars wouldn’t react in an ethical manner if a child were crossing the road for example, and without being able to swerve may hit the small human. The vehicle may be able to stop more quickly if it is programmed for the child, but it is probable that the vehicle wouldn’t swerve out of the way to avoid the accident. Tesla also reported a fatality that occurred in early 2016 when a self-automated car crashed into a white lorry crossing the street, failing to differentiate its white colour from the bright sky above.

The self-automated car is a fascinating example of the future of the vehicle. It would allow for more shared use of vehicles (the vehicle could act as an Uber or taxi while you work) and it eradicates the rate of human error on the road. There still remains something uncomfortable about these vehicles though. It seems the future is drawing closer to technological dependence when considering self-driving vehicles and smartphones. There is also something beautiful about driving standard, hand on the stick with complete control over a roaring machine (electric though of course is preferred, environmental concerns must be considered a first priority!). What happens next with automated cars remains to be seen, but it appears we have entered into the futuristic world. What does that mean for us measly humans? Let us know what you think in the comments below.

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Money

How to budget for the new year

Personal finances can get complicated. Should I invest, save, or spend? How come I only have a few bucks to spend at the end of the month? Where did all my money go?

These are all very real questions people ask on a daily, sometimes hourly basis. A monthly budget will help you answer at least some of these inquiries — and if all else, it will help you save up for that much-needed summer vacation.

To help you out, I’ll go through the basics.

Find a mode of keeping track of your spending and income: If you don’t want to invest in a personal accountant, purchase Quickbooks or some sort of accounting software. You can also get started using an excel sheet. Whatever you use, make sure you are able to alter numbers as the month progresses. Keeping a firm track of your finances, no matter how depressing, is the only way to create a successful budget.

Fixed costs: Fixed costs exist and there is nothing you can do about it. The mortgage payment, rent, insurance — all of these things need to be paid promptly and on-time, so ensure they are a priority in your budget. If using quickbooks or an excel sheet, these payments would go at the top of your list.

Varied costs: This section includes cell phone bills, groceries, Internet, and cable. You have a little more control over when you pay these items and how much they are, but know there are always consequences for late payments. This should be the second section of your budget. When doing these calculations, make sure to note interest rates for late fees so you are aware of what happens if you don’t pay on time.

These varied and fixed necessary costs should, ideally, make up half of your monthly income. This may mean you have to adjust your Internet packages or change cell phone providers for a cheaper deal.

Calculate the small things: Toiletries, groceries, your morning coffee — anything that you purchase on a monthly basis needs to be in your budget. Don’t omit anything, even if you do drink an embarrassing amount of Starbucks. The point of this exercise is to see if you can decrease your spending while still ensuring you have the necessities of life.

A key tip for these calculations is to always over-estimate: If you think you spend $50 a week on groceries, say you are going to spend $70. If you think you spend $2 a day on coffee, double it! One day, you may get a pastry with your coffee and it will screw your entire budget up. If you overestimate and you have money left over, all the better! You can either spend it or put it into your savings account. Either way, it ensures your budget is more accurate. It’s always better to have money leftover at the end of the month than realize you spent more than your allowance.

Savings/Paying off Debt: It is imperative that you include a section for savings and debt in your budget. If you don’t, you will never save any money. Decide on a monthly amount you will put into a savings account of your choice, and count that money as already spent.  If you have loans or a credit card, use some of these funds to pay it parts of it off. Try to use 20 per cent of your monthly income to pay things off and save up.

Always put some money aside for “fun”: Let’s be realistic. At some point in the span of a month, you will go out to dinner with friends, see a movie, or  take a day trip somewhere. If you don’t set aside some cash for entertainment, a) you may go a little insane and b) you’ll end up spending more than you’d like on a spontaneous splurge. The remaining 30 per cent of your budget can be spent on these activities, although if your priority is paying off debt, swap the numbers with your savings. The idea is to give yourself a weekly or monthly allowance to spend on fun things — that way, you don’t feel deprived, but at the same time, you don’t overspend.

Keep your receipts and actually look at them: This is the hardest habit to break. Most people try to avoid those pesky small pieces of paper in their wallet, but it really is necessary. If you use quickbooks, this will allow you to keep track of all your payments by manually inputting your spending. If you use excel, it will help you reflect on what you spent money on, and where you can cut back. Not to mention you may find a lot more deductibles come tax-filing time.

I hope this helps you create a basic budget. Remember, keep track of everything — no matter how depressing it will be. Who knows? Maybe after a few years you won’t need such an intensive system, but for now, embrace it! Think of what you will do with those savings. Will you buy a house? Go on a vacation? The possibilities are endless — but only if you budget.

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Health & Fitness

Meditation: the best way to relax with your kids

Children are often overstimulated with too much screen use, too many weekly recreational activities, and too much interaction with the busy urban world that surrounds them. Teaching children how to meditate gives them a stress coping strategy that will be last the duration of their lives. Using the power of breath in any given moment has limitless positive effects on a person’s ability to focus, calm down, and lead happier and more fulfilling lives.

Every night before going to sleep, my five-year daughter and I meditate together. She is often overtired when it gets close to bedtime and is also hyper from the many activities and social interactions of her school day. Meditating for 15 minutes helps both of us to relax and transition into the quieter part of our evening together. When I tell people I meditate regularly with a five-year-old, people often respond with disbelief. “How is it possible to meditate with a young child who constantly has the case of the wiggles,” they ask.

First off, don’t expect a young child to meditate for longer than 10-15 minutes. It is difficult for the little people to stay still and asking a child to remain in a meditative state any longer than a quarter of an hour is unreasonable. Children won’t stay completely still when meditating either, but it will be a positive experience as long as their eyes are closed and they are engaged.  My daughter and I use various online videos that are made specifically for children. They are free and a wide variety is offered. There are also a variety of free apps to download on your phone if preferred.

The main difference I’ve noticed between regular meditation recordings and alternatives made for kids is the way the information is presented. Kids’ meditations often include a storyline relating to a candy mountain or a princess castle that gives them something to imagine while they lie still.

At age five, children have spectacular imaginations and it is ingenious to use their ability to create fantasy worlds in order to get them to meditate. My daughter is so enthralled with the recordings and visiting these imaginative places in her head that she will actually ‘shush’ me if I ask her a question or interrupt. She takes meditating very seriously and it must be silent for the whole 15 minutes (very shocking and hilarious to hear my child asking me to be quiet).

Within the visualizations at candy mountain or the princess castle, the fundamentals of meditation are embedded into the storyline. When you get to cinnamon bun square, you must ‘breathe in deeply’ and ‘stretch your toes’ after you wake up in your princess bed. It works like a charm and is very relaxing. I recommend finding a children’s meditation that also includes motivational messaging alongside the breathing exercises. Our favourites also include messages that say ‘you are a great person’, ‘you are very smart’ and ‘think of all the people who you love and love you’. Motivational messaging and self-love meditations are incredibly healing and help give kids a sense of confidence and security.

Another important element when meditating with kids is a space to do it in. My daughter and I use specific pillows and lay down in our living room. If you have the extra room, create a permanent space meant specifically for meditating. It helps young children connect that space with relaxing and quiet time. I also allow my daughter to have her stuffed animals meditate with us too. Making meditation too serious will make it unenjoyable, and that isn’t very relaxing. Laying down in your meditative space and dimming the lights will also set the mood and helps kids to calm down faster.

Meditation has helped my daughter to fall asleep more easily and is fantastic bonding time for both of us. It also forces busy moms like myself to lay down and set a good example by relaxing for 15 minutes of the crazy day! I have noticed it also helps when coping with tantrums and emotional moments. My daughter will take deep breaths if asked and is slowly developing a life-long coping strategy for stress. In the midst of baseball, swimming, girl guides and work, it is important to slow down and enjoy your kids. Meditation allows for this time and space, and is an invaluable experience.

How do you meditate with your kids? Let Women’s Post know in the comments below.

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Health & Fitness

How to combat your coffee addiction once and for all

It’s one thing for your morning cup of joe to help you get through the day after a long night. However, if you’re on your third cup of espresso before noon and it’s the only reason for your existence at the moment, you may have a slight problem. Sure, coffee helps knocks things off your long to-do list, but it is also responsible for increasing anxiety and depression, indigestion, and other health problems. Coffee addiction is not easy to combat. It takes determination, perseverance, and a little bit of that New Year’s motivation that we’re all currently striving on. With these few easy steps, your coffee addiction can be a thing of the past once and for all.

 

  1. Start on a weekend

It’s probably not a good idea to start your coffee cleanse the week you have a big project coming up. Caffeine withdrawal symptoms can leave you with a brutal headache, not to mention give you a bad case of the jitters. To avoid experiencing these during your 3 o’clock meeting, start your coffee cleanse on a weekend, when you’re at home and able to relax.

  1. Eat chocolate

Dark chocolate not only tastes good, but can help satisfy your coffee craving. You can substitute your morning cup of joe with a good old fashioned cup of hot chocolate, or casually nibble on some chocolate throughout the day. Remember, everything is okay in moderation! Let’s not forget those fitness goals while we’re trying to combat our addiction.

  1. Switch it up!

There may be many reasons why you want to cut coffee out of your life. Whether it’s the amount of sugar you put into your lattes, the increase in high fat dairy that your body can no longer endure, or the overall disadvantages of caffeine, it’s important to make gradual substitutes when it comes to combatting coffee addiction. Start off by decreasing the amount of sugar, switch to black coffee, or try decaffeinated coffee. It’s not an overnight process, so take your time!

  1. Hydrate

The solution to all of your life problems is to hydrate. Increase your water intake! Drinking enough water is known to help combat fatigue, decrease unwanted weight gain, keep your blood pressure down, and well as flush toxins out of your body. The sudden boost of energy will aid in removing other toxins out of your life too, like Jimmy from Marketing. So quench that thirst.

  1. Sweat it out

Another solution that’s not just for coffee addiction, but a lot of other health and wellness concerns, is daily exercise. Increasing your heart rate as well as practicing muscle strength and endurance can help combat the fatigue and lack of energy that may come without your everyday coffee. In addition, exercising releases serotonin, which will put you in a better mood. Not even your dog drinking out of the toilet for the 30th time this week can phase you!

These simple but effective solutions can keep the caffeine at bay! Welcome to a new life of whiter teeth and more pocket change. Don’t forget to share your journey with us in the comments below! Good luck!

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Sustainability

4 things to swap for a healthier kitchen

Even though it can be a bit of an annoyance, making your food from scratch is always healthier than purchasing pre-made processed meals. But, what ingredients are you putting into your household goodies? Your first tip — the days of using lard and bleached white flour to bake homemade cakes are behind us. Let Women’s Post stock your kitchen with ingredients full of nutrients and vitamins that will make your dishes taste delicious and healthy!

The first thing you should do is rid the kitchen of white flour. It has very little nutritional value, is full of high fructose corn syrup, and is easy to replace with a healthier alternative. Whole wheat flour is a reliable option, but even go a step further and opt for a blended flour with flax seeds and other nutritional elements. Brown rice flour, coconut flour, and amaranth flour are all high-protein flours and also happen to be gluten-free. The best part is when you swap out your flour for a healthier selection, it will make your baked goods taste even better and more full-bodied.

Coconut oil

Another item to get out of the kitchen is canola oil. It is a genetically-modified product and is hydrogenated, filling it with false chemicals that are refined, bleached and degummed. Instead, go for a more natural option for your cooking and baking needs. Swap it for coconut oil. This superfood can be used in place of any oil, butter, or vegetable shortening. It is pure magic. Other healthy oils include avocado oil, grape seed oil, pistachio oil, and hemp oil.

Chia Seeds

The addition of seeds or nuts to a meal will automatically add extra nutritional value. My suggestion: always have ground flax seed on hand and add a spoonful into almost everything you make. It is virtually tasteless and adds a much-needed dose of fiber to meals and treats. It is especially delicious in smoothies. Chia seeds are beneficial to add into salads, baked goods, and smoothies as well. They are full of fiber, omega-3 fats, protein, calcium and vitamin A, B, E, and D, as well as other antioxidants.

Maple syrup

One of the most addictive, delicious, yet unhealthy ingredients found in the cupboard is refined sugar. This ingredient causes a host of issues including diabetes, bad teeth, heart disease, and issues with the liver. I can’t stress this enough! Get rid of sugar! Once the kitchen is purged of the toxin, the other options will make you feel better and are healthier for your body by a long shot. Alternatives to sugar are honey, maple syrup, cane sugar, and brown rice syrup. Molasses is rich in nutrients including calcium, zinc and is strong source of iron. Brown rice syrup is one of the only sweeteners that doesn’t have fructose, but all of the alternatives are going to be a better option that regular sugar.

Replacing key ingredients in the kitchen is one of the simplest ways to bake healthy, homemade foods. It will make your meals taste better and will increase nutrients with very little effort needed. Being a responsible consumer and purchasing healthy ingredients instead of processed foods will lead to a healthier and happier life. So get to the kitchen, and begin your healthy eating kitchen swap. The change will definitely not be regretted.

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