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September 2017

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Will you listen to the TTC’s ‘Rush Hour’ or ‘Hush Hour’ playlists?

Commuting in and out of the city can be a bore — unless you have some beats to help you pass the time!

The Toronto Transit Commission (TTC) is partnering with Universal Music to introduce “Tracks on Tracks”, an exclusive Apple Music program for commuters in Toronto. This program will include two TTC-branded playlists — ‘Rush Hour’ with upbeat songs and ‘Hugh Hour’ with more serene choices — featuring Canadian artists like Drake, OneRepublic, Shawn Mendes, and Alessia Cara.

“The TTC takes you where you are going and music transports you to another world,” said Universal Music Canada President and CEO Jeffrey Remedios, in a statement. “It’s fantastic to be announcing a program built to help guide Toronto riders’ musical experience, reflecting the heartbeat and pulse of our city.”

Each playlist will include about two hours worth of music and will be refreshed every Friday. The idea between the two playlists is to help suit the mood of each commute. The ‘Rush Hour’ playlist will help commuters get energized in the morning and the ‘Hush Hour’ is meant to help you relax you at the end of the day.

This is a unique and fabulous partnership for the TTC. I can’t ride into work without seeing people plugged in to their phones, listening to music or podcasts. A TTC-designated music playlist is a great way to interact with those commuters and make those rush hour and hush hour moments a little more enjoyable.

Tracks on Tracks is only available on Apple Music. Users can stream these playlists on Apple Music or download them so they can listen offline. Check them out at applemusic.com/hushhour and applemusic.com/rushhour.

Sigh, I wish I still had my old Iphone.

Jennifer Keesmaat leaving position as Toronto Chief Planner

Toronto Chief Planner Jennifer Keesmaat has announced she will be leaving her position with the city as of Sept. 29th “to pursue other interests.”

“It’s been an honour to work with Mayor Tory, Council, City staff and my remarkable team in the City Planning division over the last five years,” said Keesmaat in a statement. “I promised myself that after five years in public service I would review my future options. I look forward to new challenges in the important business of city building now enriched by invaluable lessons, new friends and colleagues acquired while serving the people of our great city, Toronto.”

Keesmaat has been a strong leader for the City of Toronto. She was never afraid to confront her colleagues in council or on committees, answering their questions with poise. When asked about how she deals with the politics of city building, Keesmaat always answered with respect for the democratic process and government accountability. With her aide, Toronto has begun its transformation into a more liveable and walkable city. One example is the council-approved Transit Network Plan, which will connect all regions of the GTA together under the “motherlode” of transit plans. And then there is the King Street Pilot, something that may revolutionize how Torontonians view the downtown core.

During her tenure, she also started a podcast called Invisible Cities, which touches on numerous aspects of city building. Through this podcast, listeners are able to hear her passion and the joy she gets from discussing things like density, green spaces, and automated cars.

In July, Women’s Post presented Keesmaat with the City Builder Glass Slipper Award for her dedication and leadership. It was an absolute pleasure to have her as a partner and Women’s Post wishes her the best of luck in her future endeavours.

School names aren’t the problem — it’s the education

Remembering our past is the only way to ensure history doesn’t repeat itself.

The Elementary Teachers’ Federation of Ontario passed a motion last week calling for school districts to rename schools and buildings named after Sir John A. Macdonald. The reasoning behind this motion is that Canada’s first prime minister played a key role in developing residential schools.

It seems that after centuries of honouring former politicians, inventors, and explorers, society is suddenly realizing their faults — and determining they should not be celebrated. Confederate statues across the United States are being torn down and/or removed after protests and political activists pointed out they are associated with white supremacy and European colonization.

As a history major, I’m well aware there are parts of Canada’s past that are unsavoury. America’s history as a whole is bloody. Our ancestors, as much as we would like to deny it, did some truly horrible things. But, can we acknowledge this past without erasing or ignoring the many accomplishments that helped shape our country? I guess that is the big question nowadays.

For example: John A Macdonald may not have been the ideal role model, but he was integral to the creation of Canada and its first government. Is that not something that should be honoured and recognized?

Residential schools are a part of Canada’s past that is embarrassing, tragic, and simply horrifying, but changing the name of a school won’t erase the pain and suffering they caused. The teacher’s union has said they want this motion to create a conversation — but as teachers, can this be done in a more effective way? It’s a teachers job to make sure children learn their history, science, art, and math. Wouldn’t it be better to incorporate these omissions into a curriculum rather than change the name of a sign in front of a building? As someone with friends who went to a school called Étienne Brûlé, I can attest to the fact that very few knew, or cared, who he was.

I am sure there are many qualified and deserving people in Canada’s history who should be honoured with their name on a school. I agree there should be statues of women, people of colour, and Indigenous leaders in front of schools, hospitals, and government buildings. But, I don’t agree that history can be changed just because we are ashamed of it.

Ultimately, a school name is just a name. If the teacher’s union really wants to make an impact — maybe they should focus on education and not media grabs like this one.

What do you think? Let us know in the comments below!

Hot and new fall TV shows to watch out for

September and October are a TV junkies’ dream, with the hottest new shows premiering across all networks.

Every year we are blessed with new shows that stick around for years — gems such as Empire, This is US, Scandal, Chicago Fire, The Blacklist, and others that are huge successes. While it can be hard to tell which new shows will make it, it’s always exciting to test them out and add them to your cozy evening fall lineup. Women’s Post has decided to compile a list of the most buzzworthy new shows, reboots, and spinoffs coming to your television screen this season.

NEW SHOWS

For The People: ( ABC/NBC) TBA

In true Shondaland style, this new drama follows a group of young lawyers navigating their first cases. Classed as the new look of justice this show offers up lots of drama and juicy cases.

[youtube https://www.youtube.com/watch?v=-KjnaAd2sO4]

Alias Grace: ( CBC) September 25 2017

This highly anticipated show is based on the best selling novel by Margaret Atwood. The show follows a housekeeper in 1843 accused of murdering her employer.

The Good Doctor: ( ABC) September 25 2017

This media drama follows a paediatric surgeon with autism. The doctor will be portrayed by Freddie Highmore, who played Norman Bates from A&E’s popular Bates Motel.

Marvel’s Inhumans: ( ABC) September 29 2017

Based on the Marvel comic of the same name, this show offers a rare look into Marvel super-humans from a royal family that have decided to head back to earth.

Ten Days in the Valley: ( ABC) October 1 2017

This drama packed series follows a TV producer dealing with the disappearance of her child, revealing secrets along the way.

S.W.A.T: (CBS) November 2 2017

Two words … Shemar Moore

Me, Myself & I: (CBS) September 25 2017

This interesting take follows a man at three points in his life. This new comedic twist and storytelling looks promising.

Law and Order: True Crime ( NBC) TBA

This is the latest out of the classic Law and Order empire. Created by Dick Wolf, this show’s first season will feature a dramatization of the real life crime: The Menendez Murders.

https://www.youtube.com/watch?v=xh01uHWc15Q

The Gifted: ( FOX) October 2 2017

Mutants have returned in this hot new fall show. The series is loosely based on Marvel’s X- Men and will have relation to some of the previous films.

https://www.youtube.com/watch?v=qTzW9rMcbzk

Life Sentence: (CW) January 2018

Despite not starting this fall, this show is still worth a mention. This feel-good comedy highlights the important part of living your best life possible. It follows a young woman who learns she is cancer free and no longer terminally ill.

 

SPIN OFF’S 

Young Sheldon- A spinoff prequel for the popular TV show, Big Bang Theory

College-ish – A spinoff of Blask-ish

REBOOTS

2017 might be the year of reboots, and I’m not mad about it. Are you excited for Will & Grace and Roseanne?

 

Did we miss any? Let us know in the comments below which fall tv shows you are most excited for.

Celebrating Women: Naira Velumyan

Life doesn’t always goes as planned. Imagine being a young mother to two children and losing your husband. As painful as that reality is, Dr. Naira Velumyan lived this ordeal. Living in her homeland of Russia at the time, Dr. Velumyan had to turn her life around, focusing on creating a brand for herself and investing in opportunities for the survival of herself and her children.

After obtaining her master’s and doctorate in psychology, Velumyan decided to pursue something that has always fascinated her; Jungian analysis and symbolism in art. Coming from a background in law and psychology, this was not an easy jump, but Velumyan embraced the connection between an artist and his audience through the collection of images. Jungian analysis deals with the psychology of the unconscious and a persons’s attitudes of the ego. Using this relation to artwork connects our unconscious mind to an artist’s intensions through his work.

While trying to put her life together, a close friend introduced her to a Russian artist named Alexey Klokov. Klokov was able to give Velumyan an inside perspective on the life of an artist growing up in Russia. She became inspired and  Velumyan used her understanding of art to become a gallerist and Mr Klokov’s agent. She was now part of an exclusive artistic world — little did she know she would be thanking her future husband at the time.

Velumyan spent her time in Russia building up a solid business network and becoming a certified art dealer, exclusive to Klolov’s work. To grow in business you always have to think outside of the box and this is why Velumyan had thoughts of integrating her Russian art brand into the North American market. Prior to this, she had little exposure to the North American art scene and all her connections were in Russia. She managed to maintain a private psychological practice and balanced her time.

“After we built an established dealer network in Russia, I recognized the importance of growing beyond European boundaries. North America always attracted me with its art market, and my father who has lived in Toronto for 25 years was always inviting me to come. As a skilled worker, immigration to Canada was not insurmountable; however, my adult children and Alexey did not share this vision.”

‘Girl on Two Balls’- 2012- Alexey Klokov- Oil on Canvas

Despite this, Velumyan pushed through and left Russia for Canada in the pursuit of building an even bigger and noticeable brand for her husband’s artwork. She was now classed as an immigrant in unfamiliar territory and with it came all the challenges. She was unestablished in a country full of competing artists striving to make a name for themselves.

“In Canada I had to start from scratch. Different country, different mentality and different culture … In a new country amidst established Canadians. Everyday is a learning experience with unique challenges and opportunities.”

During her first year in Canada, she had to learn English while having her Phd credentials approved. Velumyan attended the Bridge Training Program for Internationally Trained Mental Health Professionals, interned at a local clinic, and subsequently received her license in psychotherapy. Velumyan was used to helping people, so in addition to her art work, she became a founding member of an organization called IWB.

IWB stands for Immigrant Women in Business and is an organization dedicated to Helping Immigrant Women in Business to Succeed. It is run by CEO Svetlana Ratnikova, a fellow Russian immigrant in Toronto.

“When I met Svetlana Ratnikova, she invited me to become one of the founding members, and I was eager to help. As a woman in business, I know what unique challenges we face in the workplace and in our personal lives not withstanding the challenge of being immigrants.”

‘Potentility’ -2016- Alexey Klokov- Enamel on Linen- Suggested Abstract

As a founding member of IWB, Velumyan publicly shares her struggles as an immigrant and how she excelled in life. For International Women’s Day in March, Velumyan spoke at an IWB event and featured the painting shown above, ‘Potentiality’ which she says Klokov created to show the path of an immigrant ( the green mark) rising to success (yellow). Her talks offer a form of mentorship for immigrant women thinking about venturing into business.

As Alexey Klokov’s exclusive agent, Naira represents the sole interests of his work. She is developing a Canadian brand, organizing exhibitions, providing all printed products, and conducting negotiations with dealers and buyers. Currently, she hosts private art exhibits in Toronto, Ottawa, New York and Miami and is looking to establish a gallery network in these cities. Success in the art world was not linear for Velumyan and she knows the struggles women face in life.

“Sometimes women lose faith in themselves,” she said. “I would like them to know that there are always alternatives. In life everything is temporary and tomorrow is always another day. With the right effort any situation can be changed and these are life changing secrets I would like to share with women.”

Living in Canada has helped Velumyan explore a world outside of her comfort zone. One day soon, she hopes to establish her successful dealer’s network then she will focus on private psychotherapeutic practice. She would like to eventually volunteer for families that don’t have access to a therapist. “I look at the family as a system where the problem of one affects the others. Therefore when we cure one person, we get a healthier micro system.”

For a chance to listen to one of Dr. Velumyan’s talks, check out the next IWB event, scheduled for September 5 at Metro Hall, downtown Toronto. The event will run from 6-9pm and will offer various inspirational speeches and networking opportunities from other successful founding members. For more information and to register check out their Evenbrite page.

Metrolinx announces Phil Verster as new CEO

Thursday afternoon Metrolinx announced that Phil Verster, an experienced rail operator hailing from the United Kingdom, would replace Bruce McCuaig as CEO.

“Mr. Verster has graduate degrees in both engineering and business and a post-graduate diploma in law,” Prichard said. “He has operated, built and electrified commuter rail. He has the expertise and executive experience we need to deliver on our ambitious agenda, leading the 4,000 employees of Metrolinx and working with all of our partners. We are delighted the Mr. Verster has chosen to join Metrolinx.”

Verster is an engineer with vast experience in infrastructure management and operations for passenger rail systems. Prior to joining Britain’s Network Rail in 2011, he worked with Southeastern Trains and the UK division of Bombardier Rail. He also spent five years at Irish Rail, including some time as Deputy CEO.

From 2015-17, Verster ran Scotland’s ScotRail, overseeing the delivery of $3 billion of new electrification and has served as managing director of Network Rail’s East West Railway.

For Metrolinx, the decision to hire Verster was an easy one. According to Rob Prichard, Chairman of the Metrolinx Board, the Board itself was looking for someone with deep expertise in the field and significant executive experience delivering infrastructure.

“What stood out to us the most is what [Verster] has done successfully exactly what we need to do, which is to operate, expand, and build services and infrastructure, and to do that while maintaining existing services at the same time,” Prichard said.

Prichard also clarified that Metrolinx was not “searching the world for a politician.” For Verster, the politics behind the transit-agency is not his first priority. His first priority is to listen and get to know the people in Ontario and Toronto.

“My number one priority is to listen,” Verster said at the press conference. “And not only to listen to our different levels of management, but to listen to the front line people who day in and day out deliver for us on an ongoing basis.

“I’ll spend a lot of time getting to know the local politics and local communities. In the end, we as Metrolinx aren’t political. We serve only one master and that master is our passengers,” he said.

Verster was chosen unanimously by the Board of Directors of Metrolinx. He will start his new position on Oct. 1 2017.

8 movies that will make you book your next flight

What if I told you you could go on vacation right now? Art mediums like books and movies can transport you to far-off lands, but it can also encourage people to take real trips to other countries. The sensory experience of film can transport you to another world entirely, exposing you to culture, food, music, and art in the span of 90 minutes. So take this journey with Women’s Post as we list eight movies that will inspire you to travel.

Thailand-The Beach (2000)

Like the name, this movie was filmed on location from the streets of Bangkok to Maya Bay in Ko Phi Phi Leh, Thailand. Based on a novel by Alex Garland, this adventure packed film follows a young American tourist. Leonardo Dicaprio plays the young American who finds himself travelling to a secluded island in the Gulf of Thailand and joins a secret community with magical blue waters and pristine lagoons. Despite the wonderful visuals of this movie, this films isn’t all paradise.

 

Spain- Vicky Cristina Barcelona (2008)

As the title suggests, this Woody Allen film transports you to the streets and ways of Barcelona, Spain. This romantic comedy follows two American friends on vacation in Barcelona where they put their inhibitions to the side and indulge in a weekend of seduction by a Spanish painter played by Javier Bardem. Woody Allen captured many stunning visuals in this film while promoting the Catalonia region of Spain. Scenes are also filmed in Oviedo, the northwest Spanish countryside. One scene of the movie also captures the Church of La Sagrada Familia, a famous unfinished Roman Catholic Church from 1882. The architecture and seen in this movie will be greatly appreciated.

Scotland/ United Kingdom- One Day (2011)

While I may never forgive the ending of this movie, this film captures scenes from Scotland, France and England. Most of the production took place in Edinburgh,Scotland, where the lead characters of the movie attend University. Scenic views also includes the Brittany region of France and several shots of London. The movie follows two university friends, who always find themselves connecting over the years, eventually invoking feelings of love, disappointment, bad timing and hurt.

India/France-The Hundred- Foot Journey (2014)

I discovered this film by mere chance on a long flight — the irony is not lost on me. After watching, I was ready to fly to India and to the French countryside instead. The Hundred-Foot Journey is a witty comedic film with the backing of two powerful people. Produced by Steven Spielberg and Oprah Winfrey, this film tells the tale of a family’s journey from Mumbai, India, to opening up a restaurant adjacent to a Michelin star restaurant in the French countryside. Filming took place in the south of France in Saint Antonin Noble Val. The movie captures the beauty of Southern France and included scenes from Northern Paris.

Colombia- Love In The Time Of Cholera (2007)

Filmed in the beautiful seaside town of Cartegena,Colombia, this movie visually captures many interesting scenes of Spanish culture. Love in the time of cholera is based off the famous Spanish novel in 1985 by Gabriel Garcia Marquez. This classic tale of a love triangle captures the rustic day to day life of a Spanish lifestyle, with vibrant colours. Scenes also include street markets in Bolívar, Colombia and a historic church.

Italy- Under the Tuscan Sun (2003)

This classic Romantic comedy tells the tale of a recently single American woman( portrayed by Diana Lane), who impulsively buys a villa in Tuscany and embarks on restarting her life. The beautiful and stunning scenes showcase the beauty of the countryside. The location of her new villa is in the town of Cortona,Tuscany. Shots also include scenes from Florence and Rome.

 

France-Paris Can Wait (2016)

Diane Lane returns again to deliver another witty romantic and comedic role of an American woman travelling abroad with her husband. While deciding to disconnect from her busy husband and taking the scenic route, Lane’s character travels with her husband’s associate. The pair drive from Cannes to Paris. Like the title of the move, very little of Paris is seen. Starting from the French Riviera, the pair drive the countryside of South-Eastern France, there are shots in Aix en Provence, Lauris,and Cadenet, France.

 

Indonesia/ Italy/ India – Eat,Pray,Love (2010)

I don’t think this list would be complete without the ultimate wanderlust movie. Eat, Pray, Love is the wildly popular film based off a bestselling memoir of the same name. The movie recounts an American woman’s journey to finding her true self after her divorce. Her travels include eating, praying, and obviously, loving. The movie highlights, Italy, Indonesia and India. Filming locations included, Bali, Naples, Dehli and New York City , encourages viewers to take a short trip around these amazing countries.

 

Hope this list is able to fulfill some of your wanderlust and you’re off to book your next flight.

Let us know in the comments below some movies that have inspired you to travel and explore. Bon Voyage!

Is this the end? Will we suffer an apocalypse via eclipse

As people worldwide wore silly glasses and looked to the sky to witness this once-in-a-lifetime-actually-nevermind-it-may-happen-again-in-seven-years event, I stayed inside, huddled in a corner of my office, pondering the meaning of it all. The sun was being blocked out and the world threw a party! What does this mean for our future?!

I watched the live-stream from the safety of my workplace, wondering how everyone could be so calm. Doesn’t this act of God prove how tiny and insignificant we all are? In the darkness of space, time is lost. Without time, aren’t we just drifting, endlessly without any goals or sense of purpose? Is that what this eclipse was meant to teach us?

But what if it’s not about time at all. Maybe the universe is trying to tell us that darkness is coming and that we need to get used to it. The apocalypse is nigh. I realize this eternal darkness may not happen for a few years, but really, if the world is going to end, do I need to do those dishes? Why bother going into work? Those pesky responsibilities don’t matter now. You know what does? Stock piling canned goods and toilet paper! Do you have your go-bag ready? Leave your love ones behind! It’s probably too late for them. Every woman for herself!

Sure, most people will be distracted by the beauty of the eclipse. The magic of space or something insane like that, but don’t let that fool you! Your hurting eyes are only a warning of what’s to come…

How to survive your final year of university

This is not your classic back to school article. Over the next week, most media outlets will post a guide for froshers or first- year students, but not Women’s Post. Today, I am writing for the seasoned student. Going to university is a big transition in any student’s or parent’s life. It is essential to be prepared when dealing with a completely new environment, but what happens when you’re almost at the end of the four years?  Students often need that extra motivation and a slight push to survive the daunting final year of university. By my third year the stress and assignments were overwhelming, and I was already worrying about if I would survive the final semester. With looming dissertations and logging co-op hours, there are certain things you should be aware of if you want to successfully survive your final year of university.

Plan It Out

Remember those useful school agendas they give you at the beginning of the school year? It’s time to use it and schedule your life properly. If you are trying to manage an internship along wth your final projects or thesis, it is wise to manage your time. You should essentially have a to-do list planned for every day, so you know how to properly divide your time.

Get Help

You know the ropes of the school and you should be familiar with all your professors and deadlines. Don’t become stressed; seek help or advice if you need it. If you need an assignment extension, most professors can be understanding once you put in the work. Their only goal is to mentor you to success.

Get Sleep

It might sound difficult to do, but by fourth year you should be over the ‘all nighters.’ The better your sleep quality, the more mental clarity you will have to execute tasks. If you plan out your schedule you can hopefully avoid having to stay up too late doing work.

Work Hard

This is your final lap. It is your chance to close off the four years the way you want to. If you’re not used to working hard, it’s time to do so now. You should make sure all your credits are in order and maybe even have a chat with your advisor to ensure you are on the right path to be cleared for graduation. There is a fun game my friends and I used to play in university called ‘’what’s the minimum percentage I need in order to pass this class.’’  It’s not a fun game. However, there are moments that you may feel this way. Just push harder and spend those extra hours at the library if you need to. You should also balance this out with friends, have study groups or enjoy your study breaks reflecting on how you made it this far. These are the little moment you will miss.

Play Hard

In addition to working hard, many believe you should play hard as well. Don’t feel guilty about taking a night or two off. Have fun — you are in your prime and you won’t get these university moments back. So if your school is hosting the usual mid-semester gala or pub night, give yourself a break and have a fun night off. If you don’t want to party, indulge in other fun activities of your choosing. Yoga is always a fun break and a way to distress.

The Future

So this is the miserable and daunting part that you want to avoid. Talking about an uncertain future. I know i’m not the only one to bring it up. By fourth year, almost every stranger you meet is going to ask you what you have planned for the future. Is it grad school ? Do you have a job lined up ? The questions are relentless and frustrating. The obvious choice is to block it out,  but you have to face this reality. If you’re thinking about graduate school, you should already be working on your application by the beginning of the final semester. If you need letters of recommendation from your professors, get on it because professors have deadlines too. As for the job hunting,the same applies. Get started as soon as you can but don’t give yourself unrealistic expectations. Many graduates don’t find a job they are happy with almost one year or more after graduation. Nothing can prepare you for the world outside of school.

Get Experience 

It is vital to get as much experience you can through internships and volunteer work while you still have the “student” label. These connections can help you build bridges for future positions and connections. Many companies hire from a pool of school-based interns, so this can be a good way in. The experience will also go toward building your resume.

Don’t Worry

Worry is a waste of time and as the quote goes, “You can’t change yesterday, but you can ruin today by worrying about tomorrow.” These words are more powerful than you know and it would be a shame to spend your final year of university so worried and stressed out that you miss it entirely. In my final year of undergrad there were many sleepless nights filled with worry and tears,  but I always tried to envision myself in my graduation gown , going up on stage to collect my degree. Guess what, it happened. The thing is by fourth year you’re burnt out and over it and you just want to be finished already. Just be patient, it’s going to take some time and it wont be easy. Don’t fill your final year with regret and stress. Instead have fun and enjoy the final moments. Laugh with your friends, explore your campus, network with your professors for future contact. It won’t hit you right away but when next September comes around and there is no back to school, you may be surprised how much you miss it.

Some of the best memories, moments, and friends can be made during your university years so enjoy it and cherish them.

 

5 ways to manage and reduce stress

When I was younger, I would hear news reports that listed the leading cause of death in the world — the number one cause often being stress. I never understood the self-inflicting harm associated with stress and adulthood. When people are younger, they tend to enjoy life, to live freely with caution to the wind. As you get older,  you transition and are shaped by your environment. By adulthood, people tend to have their own personality, which they reflect on to the world and are often affected by change. Depending on a person’s psychology and personality, they treat themselves differently in these stressful situations.

Some people love the push and rush associated with stress-related work deadlines, and some people crumble at the slightest sign of disruption. From personal stress in your relationships to professional stress related to your job, they are all causing you harm that may end up being a silent killer.

A recent survey conducted by job site Monster Canada, found that stress is the leading motivator of people leaving their jobs. Results indicated that employees in Quebec and Ontario feel overworked. The study found one in four Canadians quit their job in 2016 due to unbearable work related stress. Causes are often related to poor salary, location, age and most importantly a work- life balance. While some companies support a positive work-life balance, other jobs can be so demanding there is no work-life balance.

Understandably everyone is different. So maybe you’re on the grind, a business entrepreneur, working for your family, living your dream job, but always remember to support the healthiest version of your self and that includes you mental health and managing stress. Women’s Post has compiled some short tips on how to live a more relaxing lifestyle.

Just Breathe

Sometimes, we all need a little break — just a small moment to ourselves. Deep breathing is often found to calm your heart rate and promote a state of relaxation. Five deep breaths are all you need. Maybe even try breathing exercises or meditation and set aside ten minutes in your day.

Relax

Just take a day, or a couple  days off if you need to regain control of your life again. When you take a day off, commit that day to your self and putting your priorities first. Get a massage, read a book, go shopping, go to a movie alone, and find time to enjoy your own company and activities you love.

Healthy eating + activity = a healthy mind

On the note of relaxing, it’s vital to also spend time focusing on your diet and exercise. Sometimes these activates escape us and the thought of sleep is much more appealing. While sleep is fantastic, working out also hits you with a rush of feel-good endorphins so you end up feeling really fantastic after a workout. Our diets are also very important. A recent study found that eating too much pasta can trigger depression. Now don’t go giving up your favourite foods — just adjust your diet accordingly.

Say No

Sometimes saying ‘no’ can be the healthiest thing to do for your self. No excess burdens and obligations. Don’t feel bad about what other people think. Do things for your self, don’t over commit and prioritize! If you rather take the time off to go see a movie than volunteering this weekend, do it! Make yourself happy.

Love and Care

Spend time with those you love, speak about your problems, your friends and family should be a positive source in your life. Spend time with the people that make you happy, even quick phone calls to the one you love can help alleviate daily stress. Too often we spend our time around people who are full of negative energy and are emotionally draining. You should just cut that negativity our of your life.

Just remember that in the end, life waits for nobody, so if you’re finding it hard to keep up, just take a break and I hope by reading this you feel less stressed already.

Share some peace and love in the comments below!