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December 2017

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What does Toronto think of Trump’s war on ‘evidence’?

The United States government, under the direction of President Donald Trump, has banned the use of certain words in official documents submitted by the Centers for Disease Control and Prevention (CDC). These words, or phrases, include “evidence-based” and “science-based.”

Other words banned from use include “vulnerable,” “entitlement,” “diversity,” “transgender” and “fetus.”

Analysts are currently preparing reports for the 2019 budget process. According to media reports, staff were told to say the “CDC bases its recommendations on science in consideration with community standards and wishes.”

The CDC has made it clear that regardless of the words they are or are not permitted to use, their recommendations will always be based in science and fact.

This attack on freedom of speech is not surprising considering Trump’s determination to push scientists out of the White House. He has also said that transgender people should not be in the military and abortion should be illegal. It seems like the President of the United States has decided that since the road towards making these statements into legislation will take too long — until then, he will simply omit them from speech in Washington.

When something is evidence-based or science-based, it means there are facts to back up a statement. It is not based on “community wishes”. There analysts work with numbers, statistics, quantitative and qualitative data. To disallow someone to use these words to describe their work is ludicrous and incredibly dangerous.

Lack of data on these important topics is already an issue. Since Trump took office, a number of federal agencies have downscaled data collection, especially on topics like climate change and the LGBTQ community. Information has even been removed from government websites as if it never existed in the first place.

As a journalist, and as a citizen, this is disheartening. Access to information is pivotal to an informed citizenry. It is how people make informed decisions. To remove information you don’t personally agree with is an affront to this critical foundation of democracy. They do that in countries with dictatorships, when the government wants the people to only adhere to certain ideals. Is this the beginning of that slippery slope?

I was really hoping that 2018 would be better than 2017 — but every time I hear something like this, I know deep down it is going to be much worse.

What do you think? Let us know in the comments below!

Toronto: A Christmas Prince is the worst holiday movie ever

I hated Netflix’s A Christmas Prince. There, I said it! This royal holiday-themed rom-com is terrible and you should stop watching it right now!

Warning: Spoilers!

The storyline follows journalist wannabe Amber, who finds herself thrust into an assignment covering the return of a playboy prince to his homeland for, potentially, his coronation. After being unable to get any information from the official press sources, Amber sneaks into the castle and poses as a tutor for the Prince’s younger, wheelchair-bound sister. Cue family drama, adoption papers, a coup, romance, and of course, a fancy ball with beautiful gowns.

Sure, some of it is quite cute. The younger sister, Emily, is probably the only good thing about the low-budget film. But, for a journalist, the movie is excruciating. I watched A Christmas Prince with my sister, who got a little frustrated when I kept yelling at the television saying things like “that would never happen” or “my god woman, are you an idiot!”

How on earth did some people watch this movie 18 days in a row! Even Netflix couldn’t believe it.

Suffice to say, I will not be one of the people watching this movie again. Here are a few of the journalistic problems I caught while wasting away for an hour and a half:

Word length and quote misinformation: Before we get into the drama with the prince, Amber is tasked with re-writing a colleague’s article that was double the word limit. His piece also included a quote from someone Amber says was not on the floor, meaning the quote was made up. That is a serious infraction of journalistic standards and would result in a firing of that reporter — or at least a stern talking to by a senior editor.

Newsroom budget: There is no newspaper in North America that would be able to send a random copywriter to a foreign country to cover an inauguration. Either they already have boots on the ground, or they aren’t interested in the Royal Family. Whatever budget this newsroom had — I want it!

Lack of ethics: This woman (I refuse to call her a journalist), sneaks into a home and pretends to be a child’s tutor. In any real scenario, this would get the woman arrested, fined, and possibly jailed. But, in A Christmas Prince, her editor actually encourages her to get lots of photographs and video of the Prince with her phone. While there are instances of journalists going undercover in order to get a story — the rules for doing so are quite strict. Amber is not exposing mistreatment or abuse. Rather, she is invading the personal privacy of a family, including a minor, for personal gain. She is also stealing the identity of a woman who is supposed to be Emily’s tutor. This is unacceptable.

Side note: how come no one in the castle checked Amber’s identification to make sure she had the credentials to spend time alone with a child?

Amber’s “notes”: I want to know how she wrote this story. The film allows viewers a sneak into the “questions” Amber has about the prince, all of them really simplistic. She also includes little tidbits like “I have to dig deeper”, as if, as a journalist, she needs to remind herself to do her job. In fact, her notes read more like a diary – “I think I’m finally starting to get to know the real prince…so not what I thought” or “The prince is definitely starting to trust me…but can’t seem like I”m prying.” All of these notes indicate a malicious attempt to invade someone’s privacy, not a journalist objectively writing down the facts of a story.

Objectivity and blackmail: At some point in the movie, Emily finds out that Amber isn’t actually her tutor and is, in fact, a reporter. Instead of kicking her out of the castle, Emily blackmails Amber into writing a positive story about her brother, or rather “the truth” as she puts it. Amber agrees. While the prince may not have been a playboy, Amber is still negotiating with a source.

Theft of private property: Amber finds the prince’s adoption papers in his father’s cottage getaway and takes them with intent to print. First of all, these documents were procured out of a lie. Second of all, they were not simply sitting on a table where Amber happened to come upon them. She searched through desks, diaries, and papers, and stole them!

Basic security notes: After finding the adoption papers, Amber is interrupted by the prince, who asks her to go for a walk. She says “one minute,” throws her coat on, and leaves the room — leaving all of the private documents on her bed for anyone to find! Journalism 101 indicates that if you have a private document or source, you should do all you can to secure those documents.

I’m not even going to touch upon the bias that presents itself when you fall in love with the subject of your story.

In the age of fake news, it is incredibly important to represent journalism in a fair and accurate way. A Christmas Prince should be ashamed that it is catering to the

What did you think of A Christmas Prince? Let us know in the comments below!

Toronto deputy manager John Livey retires

Toronto deputy manager John Livey will be retiring from public service on April 4, 2018.

Livey was responsible for corporate oversight and administrative governance. He has overseen collaborative city-wide initiatives and projects including city planning, transportation, engineering, and construction.

“John is known as a principled leader with a commitment to innovation and excellence,” said City Manager Peter Wallace in a statement. “He has always faced obstacles and challenges head on, with a drive to deliver the best possible results for the residents of Toronto. His determination and hard work will certainly be missed.”

Some of Livey’s notable achievements, according to the City of Toronto, is his role in the Port Lands development and implementation plan, the transit file including Smart Track, Toronto-York Spadina Subway Extension, Relief Line, and Scarborough Transit Network. Livey was also responsible for the city’s emergency response during the 2013 ice storm.

He was also a strong supporter of the new motherlode transit network and Rail Deck Park, two initiatives that strived to connect neighbourhoods and regions to the downtown core.

“It has been an honour to work for the City of Toronto,” said Livey. “I would like to thank my many staff teams, senior management colleagues, Mayor Tory and the Members of Council with whom I have had the privilege to work. I know that City staff will continue to advance city-building initiatives through innovation and a commitment to continuous improvement.”

Livey joined the City of Toronto in 2011 after serving as Chief Administrative Officer for the Town of Markham. He also worked with the Region of York.

The city will begin the hiring process in early 2018.

Toronto holiday trends to ditch this weekend

I love the holiday season in Toronto — the smells, the decoration, the winter activities, it all makes me smile! But, it can also make me laugh. And no, this isn’t the kind of mutual laughter you may see when people share a mutual joke or watch a scene from Elf. I mean the kind of laughter that may hurt someone’s feelings or make someone feel embarrassed.

I feel bad about this, but some of these holiday trends circulating the Internet are just plain silly. Laughable even. The good news is that this laughter is preventable. Simply avoid these five tacky and over the top trends this holiday weekend!

Bulb beards: This trend pops up every year — and every year it gets a little more ridiculous. This hipster style involves hanging small bobbles from facial hair. It looks fun, but it’s also incredibly weird. If you go to a party with little ornaments hanging from your beard, it’s all people will look at. I wonder if these men will jingle when they talk? Or if their beard’s bounce when they walk down the street. If you REALLY want to attempt this, go for it – but be warned! Your beard must be thick enough to handle the bulbs and if you decide to dip your hair in colour powders, glitter, or to experiment with tinsel — that shit gets everywhere!

Christmas tree eyebrows: Everyone can thank Canadian beauty blogger Taylor R for this one. Apparently, the latest thing in holiday fashion is to dress up your eyebrows with sparkles and tiny accessories. The idea is to spread your eyebrow hairs outward to create what many know as the “feathered brow”. Then, you add glitter, sparkles, and rhinestones. First of all, this is a lot of work for fancy eyebrows. The cleanup alone would be atrocious. I bet half of that glitter ends up in your eye ball at the end of the day. Can we please just not attempt this weird fashion trend and stick to regular mascara and eyeshadow?

Sweaters that light up: I love a good ugly sweater, but the ones that light up are just too much. They are distracting when you are trying to have a conversation. Imagine talking to someone and seeing flashing red or white lights blinking at you. Not to mention the dry cleaning bill because you can’t put that thing in the laundry machine! Just stick to a pleasant green or red coloured sweater and thinking of some interesting conversation starters instead of relying on your clothing.

Mac and cheese: There is turkey, stuffing, and potatoes — do we really need another starchy food for Christmas dinner? To me, macaroni and cheese is something I have on a cold Monday night, when I am craving carbohydrates and want to binge watch Stranger Things on Netflix. Instead of mac and cheese, why not come up with a different side dish, maybe something with a vegetable?

Exclusive holiday office parties: To clarify — I enjoy a good holiday party or luncheon. I think every office should have one. It’s the perfect opportunity to actually get to know your coworkers and enjoy snacks and drinks without having to pay an arm and a leg. What I don’t like is that employers only treat their employees during the holidays. There are 365 days in a year, and showing your employees you care only once in that time span means that the formality of the “office holiday party” is merely that, a formality. Step up, and how your employees you care a few times a year.

Did we miss anything? Let us know in the comments below!

5 hair trends you need to leave behind in 2017

We’ve talked about beauty, fashion, and food that have all become a hot mess in 2017. This week we are going to close off the trends series by talking about some wacky hairstyles I’ve seen this year. Here are five hair trends you need to leave behind in 2017:

Unicorn Hair

This one should not come as a surprise! We are living in a culture that seemingly obsessed with a mythical and magical creature. Unicorn hair, or hair in layered pastel colours, is not uncommon to find, especially during the summer of 2017. There were lots of millennial pink heads out there in addition to the rainbow hair styles.

Silver Hair

At one point silver hair on a younger person became all the rage and it’s still present in 2017. Maybe in 2018, we should try not chemically stripping our hair for the sake of fashion and embracing our natural hair. Colourful styles can we fun, but by all means get highlights and stop layering in bleach and dye.

Chunky Highlights

Speaking of highlights, back in October of this year, a hairstylist from New Jersey posted a few pictures of her clients wearing this 90’s trend in 2017. It was well liked and many started to consider bringing back chunky look. Think Kelly Clarkson peak 2003 the Thankful album cover. While we have seen some embarrassing styles in the 90’s (I’m not afraid to admit I was once a lover of chunky highlights too), I think people should return to the preferable the thin, blended or ombre effect for 2018.

Half Shaved Head

It’s the classic ‘badass’ look. Having one side of your head buzzed and the other with a flip of luxurious hair. This look has been popularized in the pop music industry by people like Cassie and Rihanna. It also made its way to Hollywood. However, shaving half or even a bit of your head is a big commitment. If you really want this style you have to stick to it and maintain it, or deal with having uneven hair for a very long time afterwards if the look doesn’t please you.

Excessively Long Extensions

Long hair can be a lot of work, but it sure looks great.  However, if you’re a lover of wearing hair extensions, the excessively overdone look can be bit much. Celebrities like Kim and Kylie Kardashian have been known to switch up their looks ever so often using this trick, but half the time they are using some really good quality wigs. Earlier this year, Kim was known to switch up her looks from blonde to short to extreme 32 inch extensions. It was her “Cher’-inspired beauty look. This Rapunzel type look has been a favourite of celebrities to express drama and luxury — but that doesn’t mean it works for the regular everyday person.

Here is hoping you can leave all the excess baggage and negativity in your life behind for 2017 and focus on better things to come for the New Year!

Leave a comment below!

5 low-carb Christmas recipe ideas

Christmas foods may offer temptation and delight, but if you’re interested in a more low-carb Christmas, maybe for personal of health reasons, Women’s Post has got you covered. Here are five low carb christmas recipe ideas to enjoy over the holidays.

Parmesan Spinach Bake

If you’re thinking about replacing the side order of mac and cheese at the dinner table, this creamy parmesan spinach bake will leave you wanting more. It simply a combination of spinach, cream cheese, and parmesan

Thyme and Honey Roasted Carrots

This can be such an elegant dish once prepared the right way, You can choose to keep the carrots whole or cut them lengthwise while baking and sprinkle with thyme and honey.

Studded Peppers with Bacon and Blue Cheese

It doesn’t get more delicious than mixing blue cheese with bacon. These stuffed peppers can be cut in quarters to offer up as an appetizer.

Baked Cajun Shrimp with Lemon

The perfect combination of spices and zing will make your shrimp burst with juicy flavour as you slowly let it bake in a bed of lemon cajun juice. Talk about adding some heat to your holidays.

Low Carb Coconut Chocolate Mousse

This easy to make chocolate treat will be the perfect finish to your holiday meals. It’s also dairy free and egg free. Simply combine coconut cream, cocoa powder and chocolate to whip up the most creamy and chocolatey dessert.

What will you be making for Christmas dinner? Let us know in the comments below!

10 movies to put you into the Christmas spirit

By no means do you have to agree with me, but I feel like I’ve watched enough Hallmark/Lifetime Christmas movies to rank the best Christmas movies of all time. I have become an expert. There are the classics, the romantic comedies, and the plain silly ones, but some remain stuck in our hearts and minds and we end up watching them almost every time Christmas rolls around. Here are 10 Christmas movies that will make your holiday season. Grab your hot-chocolate and let’s go.

10. Love Actually

If Love Actually was not on this list, something would be severely wrong. This holiday favourite is a must watch on my list. Since it’s release in 2003, there is something about the unique story pattern of the several characters that remains to be sweet, honest, loving and romantic. The classic cue card scene is Love Actually will always give me goosebumps.

9.  The Holiday

The Holiday remains one of those feel-good romantic comedies, that will leave you inspired and hopeful, even if you are suffering from a breakup during the Christmas season. It will make you laugh and it will make you cry. Also – Jude Law, am I right ladies?

8.  The Santa Claus

I don’t recall how old I was when I first saw the Christmas movie. Released in 1994, this family comedy served up Tim Allen as an accidental replacement to Santa Claus. The Santa Claus is the first of a trilogy and gives a modern twist to a classic tale. It’s cute, cheesy, and just entertaining to watch. Apparently, our editor watched all three movies in one day!

 

7. Bad Santa

Bad Santa is definitely not your classic family-friendly film, but it will leave you laughing all the way through. Santa is unlike anything you expect and proves that the holiday season isn’t for everyone !

6. Elf

This 2003 light-hearted comedy tells the story of Buddy, played by Will Farrell, who as a human,grew up in the North Pole amongst Santa’s elves. However, he always feels like he doesn’t fit in, so he travels to New York in search of his real family. This movie provides lots of fantasy, laughs, fun, and a touch of romance.

5. Family Man

This is one that I always end up watching during the holidays. Released in 2000, this romantic comedy, explores thephrase, “be careful what you wish for”! It’s a reflection of the choices we make in life and how it impacts our future. It definitely causes you to reflect during this holiday season and be thankful for your family.

4. La La Land

While technically not a christmas movie, it was released during the holidays of 2016 and starts with an opening winter scene in balmy LA. This musical/romance flick starring Ryan Gosling and Emma Stone is whimsical, dramatic, and will leaving you dancing amongst the stars. Its a reflection of life, love and how our careers can inevitably take over our lives.

 

3. Serendipity

Serendipity is one of those moves that will always leave you hopeful and touched. This romantic comedy sticks true to its name. It revolves around events that happen by chance that result in a happy or magical situation. It taught me that what is meant to be will be. Love finds a way.

2.  Home Alone

Home Alone is without a doubt a holiday classic. Many people feel like it’s not Christmas time unless Home alone is on television.  Home Alone and the subsequent movies to follow in the franchise always provide fun entertainment for the family. The message is always the same: no matter how much you fight with your family and friends, nobody wants to be alone at Christmas.

The Polar Express

This 2004, 3D animated film transports us on a magical and inspiring adventure based on the children’s book by Chris Van Allsburg. Viewers are invited along for ann adventure on a magical train ride to the North Pole. This movie heightens the sense of imagination and self-discovery, especially for children.

Hope you enjoyed this list of Christmas movies? While many classics like Miracle on 34th Street, White Christmas, and A Christmas Story were omitted, that doesn’t mean you can’t fit them into your viewing schedule.

Happy Watching and Happy Holidays. Comment your favourite movie below!

5 last minute, impressive D-I-Y holiday gifts

I love gifts that have thought behind it, like personal touches, For instance, last Christmas my niece gifted me a homemade brown sugar and lemon hand scrub, which smelled just as delicious as it sounds. This holiday season, it’s all about that age old saying: ‘it’s the thought that counts’. With the right amount of ingredients, you can craft Christmas presents that will leave others impressed, without spending a ton of money. Here are five do-it-yourself holiday crafts you can git to your loved ones (or even to yourself)!

Hot Chocolate Mix

It’s rather fun to put together deconstructed kits. There is nothing better than some homemade hot-chocolate on a chilly winter night. All you would need is some mason jars, ribbon,  hot cocoa mix, mini marshmallows, crushed candy-cane for topping, and any additional ingredients you choose. There are so many variations: try creating melted snowman hot chocolate by using white chocolate and decorated marshmallows or add a small bottle of Baileys to your chocolate kit for an adult-friendly beverage option.

Sugar Scrub

The options are almost endless when it comes to choosing the ingredients for your sugar scrub. Sugar scrubs are easy to make and make easy and thoughtful gifts. For instance, if your sister loves lavender, consider adding lavender oil to the mix. With a base of brown sugar and coconut oil, adding additional ingredients will be easy.

 Hydrating Face Mists

There is nothing like a little burst of a facial mist to brighten your day. These face mists are easy and portable, and will keep you going on those long days. Depending on the skin type you want to target, you can try a green tea hydrating mist for dry or sensitive skin. Combine water with green tea bags and rosewater, and put it in a spray bottle. The best thing is that these mists can also double as natural toners.

Cookie Mix

Back to the idea of putting together deconstructed ingredients, why not put together your own little d-i-y baking kits for your loved ones or friends. Measure out the appropriate ingredients for your favourite cooke mix and layer in a mason jar or bundle a collection of tubes. Feel free to write out your own recipe card to include with the gifts for an even more personalized touch. The same can work for cakes and other pastries.

Bath Bombs

D-I-Y bath bombs are fun and easy to make. Using a base of baking soda, epsom salts, and citric acid, you can combine different essential body oils and essences to come up with the perfect scents. You can also add colour, glitter, and even petals to your homemade bath treats.

Are you putting together some DIY holiday gifts? Let us know what you made in the comments below!

Nikki Scott turns to her passion for running to beat major health issues

Nikki Scott’s survival in 2005 was not guaranteed. A car accident resulted in a broken back and ribs, and a dislocated collar bone and sternum. A disc in her neck was herniated and both of her lungs collapsed. A serial marathon runner, doctors told her she would never be able to run again.

But against all odds, in 2008, she completed her first half marathon.

For most people, coming back from a debilitating accident like that in just four years would have been impossible. But Scott had to undergo a second incident in August of this year. The Surrey, B.C. native’s world would change again when she took a serious fall, resulting in a deep cut, a bacterial infection, and a subsequent battle to keep her limbs.

“A few friends and I were out for a run in Golden Ears (Provincial Park),” she said. “We had our route planned – but soon after we got started we came up on a bear so we quickly turned around and headed back to the cars. I turned to say something to my friend and I caught my toe on a rock and wiped out. I landed on my knees and when I flipped over to sit down, both of my friends kind of gasped. Sure enough, I had a huge, bloody gash and a great big skin flap flipped open on my knee.”

“I kind of panicked when I realized that I could actually see my kneecap in the bottom of the wound,” Scott said, adding, “We all took a deep breath and started going through the first aid supplies in our packs. Luckily we had water, gauze and antiseptic wipes so we cleaned it up as best we could, covered it in gauze and wrapped my knee.”

They headed to Peace Arch Hospital in White Rock where she got the wound cleaned up and stitched back together. She was sent home. Everything appeared to be fine.

However, the next morning, her entire leg was burning with pain. She was given some painkillers and antibiotics and sent home yet again. An hour later, she was heading to Langley Memorial Hospital by ambulance.

Scott’s leg was infected and the doctors started her with multiple IV antibiotics.

“Over the next four days, the infection raged and spread from my toes to my ribs. My leg and torso were swollen to twice their size. The pain was unbearable and they had to keep switching the antibiotics, but the infection wasn’t responding. By the end of the week my kidneys had also failed, so they sent me off to Surrey Memorial, labelled ‘loss of life or limb’ and I was admitted into critical care,” Scott said.

She was diagnosed with Cellulitis and spent the next 20 days in hospital before her wound responded to antibiotics. The wound, luckily, healed in about three months. Scott says the infection was “stubborn and resistant”, but she is starting to return to her regular life. A month after coming home she was able to ditch the crutches and start doing physical activity again. 

“I started doing very short, 30 second intervals of ‘running’ on the treadmill. Because of the atrophy in my muscles, I have been taking things very slowly so I don’t cause new injuries, but have been working my way up to longer intervals of running and walking.”

Scott found that being fit helped her on her road to recovery. “Having that background of setting goals and devising a strategy and a plan to get there has definitely helped me figure out what I need to do to beat this injury,” she says.

Surviving a major car accident and the slow recovery process taught Scott to listen to her body and following the leg infection she also had to take it slow and let the pain and fatigue levels guide her.

Scott, a mother of two young boys, has completed 20 half marathons, five full marathons, and four ultra-marathons. She is refusing to let physical setbacks keep her from continuing her running.

“I was determined not to let my car accident beat me or define me and it has been kind of similar following this infection,” she said. “My end goal is to get my strength back and be able to run distance again, so I’ve just been setting small, manageable goals.”

Recovery strategies are not one-size-fits-all, so consult your doctor about when you should resume training. Once you do, make sure refuelling, repairing and rehydrating are part of your workout regime to help you reach your goals.

Toronto-York Spadina Subway Extension opens this weekend

It’s finally here! The Toronto-York Spadina Subway Extension (TYSSE) will open on Sunday, connecting the City of Toronto to Vaughan.

Prime Minister Justin Trudeau and Ontario Premier Kathleen Wynne attended the ribbon cutting ceremony on Friday for the $3.18 billion, 8.6 kilometre, subway extension.

“This opening is another example of all levels of government working together cooperatively to deliver billions of dollars in transit infrastructure and our ongoing commitment to getting Toronto moving,” Toronto Mayor John Tory said.

The TYSSE will be the first Toronto Transit Commission (TTC) route that crosses municipal boundaries, connecting Toronto and the Region of York. Each station has been specifically designed to integrate into each different neighbourhood. Pioneer Village’s station includes high columns with a green roof and a number of environmentally-friendly additions. Highway 407’s station has a beautiful stain-glass and the York University Campus station is sleek, modern, and pedestrian-friendly.

It is also the first subway route to be completed under the new “motherlode” transit network. The line has been highly anticipated by students who attend York University, as well as those who work near Vaughan Metropolitan Centre and Highway 407. Torontonians will also now be able to access more affordable housing options, as well as Canada’s Wonderland, without having to take a specialized VIA bus.

“The opening of the Toronto-York subway extension is the single greatest transit achievement for this region in my lifetime,” said Ontario Minister of Transportation, Steven Del Duca, in a statement. “Thousands of Vaughan residents and York University students now have a world-class rapid transit option to get them where they need to go faster and more efficiently. Today’s celebration clearly indicates what we can achieve when all levels of government work towards one common goal — building more transit.”

It will be interesting to see how this extension will impact Line 1 without a relief line in place. With the completion of the TYSSE, and the hopeful completion of SmartTrack by 2024, the Yonge Line (Line 1) will be at capacity by 2031, unable to carry new riders. The relief line must be in place by the time SmartTrack is completed in order to accommodate the increase in commuters who are all connecting to Line 1 in order to get downtown.

Most subway cars should have updated their maps already, including the lights indicating when the car arrives at a station. Check them out the next time you jump on transit!

Will you be taking the TYSSE this weekend? Let us know what you think in the comments below!