Win a TKMT prize package!


Want to learn Muay Thai? Women’s Post is offering one reader the chance to win a one-month membership to the new Danforth Toronto Kickboxing & Muay Thai Academy (TKMT), boxing gloves and handwraps. This is your chance to try out this great new fitness regime. Enter today for your chance to win!


Contest Rules & Regulations:
Contestants must reside in Canada (excluding Quebec) to be eligible to win
Contestants must be 18 or older
Contestants are eligible to enter 1x daily (further entries will not be counted)
Contest closes on Thursday, May 9th, at 5 p.m.




Need to re-invent yourself, go for more, or gain clarity to move your life in the right direction? Essence Coaching’s $100 trial offer can help you get started. Opt-in to apply this $100 trial offer towards any of essence coaching’s services, including a 45-minute coaching session over the phone or its upcoming Circle of LITE™ online coaching program led by the founder, Helen Roditis, also the author of LITE Up Your Work and Life. Feel empowered and championed to lead your work and life in a way that reflects who you are, a being of potential. Offer is valid until May 31st, 2013.

Contest Rules & Regulations:
Contestants must reside in Canada (excluding Quebec) to be eligible to win
Contestants must be 18 or older
Contestants are eligible to enter 1x daily (further entries will not be counted)
Contest closes on Monday, May 6th, at 3 p.m.

Contest Closed


Protect your smile with Sensodyne

One in three Canadians lives with tooth hypersensitivity. Are you one of them?

First noted in a medical journal in 1870, dentine hypersensitivity is a “short sharp pain in response to stimuli.” Anything, from biting into certain foods to using a toothbrush, can cause those who have sensitive teeth to feel the pain.

This isn’t a problem that just comes as a natural part of aging. Most people who experience the twinge are between 20 and 50 years old. The main causes today? Brushing too hard, teeth grinding, gum disease, receding gums and bleaching. As well, the early 20s are when your gums can start to recede, and the newly exposed part of the tooth, which isn’t used to the environment in the mouth, can react negatively to the new stimuli.

At a recent roundtable, Dr. Leonard Litkowski, co-inventor of the NovaMin® Technology in Sensodyne’s groundbreaking new Repair & Protect toothpaste, spoke of the damaging effects of dentine hypersensitivity. “On a global scale, it’s a highly important topic,” Litkowski states. “Pain holds many patients back from doing what they like.”

Luckily, there are options for those living with tooth pain. The NovaMin® in Sensodyne Repair & Protect toothpaste is the first material known to help form a reparative layer over and within exposed dentine. And according to Litkowski, “the reparative layer is harder than the natural, underlying dentine it replaced.” Sensodyne Repair & Protect has a very unique way of generating this layer, which has similar chemical characteristics to the minerals from which the tooth is made. With twice daily brushing, the toothpaste generates the reparative layer where dentine is exposed, helping to prevent pain.

For people who feel the pain of dentine hypersensitivity, this is a fantastic breakthrough. Still offering all the benefits of a regular toothpaste, Repair & Protect will both help repair sensitive teeth and provide protection against future damage, where dentine is exposed and with twice daily brushing. After two weeks of treatment with twice daily use, tooth sensitivity is significantly reduced.

With such innovative new technology, Sensodyne Repair & Protect toothpaste is making Canadians’ smiles look even healthier by helping to repair their sensitive teeth.

For more information, visit the Sensodyne website

HAPPY FRIDAY: Here is a pile of baby sloths

Stress of the work week got you down? Not enjoying the tail end of winter? Watch this video of a bucket of adorable baby sloths to brighten your day/week/month/life.

These little guys live at The Sloth Sanctuary in Costa Rica where they are rescued or are referred to them for special needs care. Two Canadians took this video on a trip to eastern Costa Rica.

Sloths, God’s slow moving living teddy bears, come in two-toed and three-toed varieties. Their diet consists mainly of leaves, but the two-toed breed also eat insects. They are also the cutest things on earth. Happy Friday!

Questions raised after explosion in West, Texas

The investigation continues after a fertilizer plant explosion in Texas killed at least 14 people, including several firefighters and emergency responders. The blast, which happened on Wednesday night, was the strength of a magnitude 2.1 earthquake and resulted in half of the town being evacuated.  Local authorities are working with federal government agencies to investigate the cause of this devastating incident.

Occurring so soon after the Boston Marathon bombing, there were fears that this was another premeditated terrorist attack. The investigation is ongoing, but currently there is no indication that the blast was an act of terrorism or criminal activity. However, the plant had been fined in 2006 for failing to implement a risk management plan and had previously been issued a complaint over a lingering smell of ammonia.

Before the blast occurred, firefighters had been evacuating the surrounding area because of “dangerous fumes,” police said.

Rescuers are still searching for survivors. “We still are holding out some hope,” Tommy Muska, the mayor of West, Texas, said.

Mayor’s roundtable a resounding success

Political and community leaders from the Greater Toronto Area met Thursday night at the Harbourfront Community Centre to discuss the ever growing problem of transit in the region.

Answering questions from moderator and Toronto Transit Alliance Chair Sarah Thomson were Oakville Mayor Rob Burton, Oshawa Mayor John Henry, Chair of Greater Toronto Civic Action Alliance John Tory, and, in place of storm-stayed Mississauga Mayor Hazel McCallion, Mississauga Councillor Bonnie Crombie.

The event drew several influential audience members, including Toronto city councillors John Parker of Ward 26, Denzil Minnan-Wong of Ward 34, Shelley Carroll of Ward 33, and Metrolix CEO Bruce McCuaig.

The roundtable discussion functioned as a platform to spark conversation and involvement between different municipal governments and appeal to the province and federal government for aid in progressing on longstanding and frequently delayed and cancelled plans to improve and modernize the public transit and highway systems that connect the different communities.

While the panel’s answers varied in some regards, it was clear from the outset that they were all in agreement that transit was the number one priority facing the region. Oakville’s Burton drew applause when he stated that “there is a freaking emergency around moving people in our metropolitan area.”

While the group came to some conclusions — increasing property tax is not an option for any of the municipalities represented, higher levels of governments must be involved — the cooperative nature of the meeting was the biggest win of the evening. All involved were hopeful that the discussion would open the door to greater communication on transit issues in the region and lead to cooperation on a comprehensive plan for regional transit.

Women of the Week: Shauna Podruzny

“True success happens when you pave your own path, not by riding on the coat-tails of others.”

Many years before she would give me that advice, when she was 25, Shauna Podruzny was planning to go into environmental law. Armed with a degree in Environmental Spatial Analysis, it was the logical (and typical) next step. Her heart and passion, however, were not in it, so she decided to change paths and become a businesswoman.

It was a risk, given her youth and inexperience, but Shauna believes it was the smart thing to do.

“I was 25 years old and naïve about the business world, which looking back, completely helped me,” she says. “By not knowing what I was getting myself into, I was able to dive right in and start my own game plan from scratch. “

Frustrated by the lack of “high-quality, natural based” skin care, in 2004 Shauna started Blossom Bath & Body: “an upscale bath & body care boutique offering young independent brands that were not common in the Canadian marketplace.”

Over the years, the company evolved and in 2008 Shauna expanded the business into clothing, opening Blossom Lounge.

Now the owner of two storefronts—one in the Distillery District, the other in Unionville—Shauna’s decision to explore the world of entrepreneurship has proven to be a wise one. The secret to her success? Originality.

“I’ve never had the desire to sell what someone else has. When I think a line, whether it’s clothing or bath & body, has become too mainstream, it’s time to be taken off of Blossom Lounge’s shelves.”

This original streak extends to her advertising plans. She maintains a fantastic blog, Blossom Everyday, and uses it not to explicitly hype her products but to “sell a lifestyle.” Through pictures, Shauna shows the many personalities you can express using the Blossom Lounge line.

“I find that consumers don’t want products or services pushed at them, but when it’s softly presented, you have much better results,” she explains.

Incredibly smart in terms of the importance of social media in today’s world, Shauna uses these new programs to connect with her market in a way that print ads never could.

“There’s no excuse to not use these free tools, it should be fundamental in everyone’s work day,” she explains. “It gives you interaction in real-time with real people, and helps to build relationships with your consumers.  Not using these social media tools mean you lose valuable contact with potential customers.”

Customer interaction is very important to Shauna, and she is using what she has learned to expand her company yet again. Harper 76, her upcoming clothing label, is a collection aimed at women aged 20-40.

“Working directly with customers over the years has given me an advantage to know the classic styles everyone gravitates towards, season after season,” she says.

But Shauna’s life isn’t all about work. The mother of a 7-year-old son, Shauna admits balancing home and work life is “a daily struggle.” Yet she has found the way to manage the roles.

“I’m fortunate to make my own work hours so I make sure that when school is out for the day, my work is put on hold until he goes to bed. I think it’s important to show your kids that they come first, but to also show them the importance of great work ethic.”

It is clear that Shauna has a fantastic work ethic. This work ethic, and the path she created for herself, are the reasons why the Blossom Lounge brand will continue to grow in the upcoming seasons and Shauna Podruzny will continue to achieve true success.

FILMORES: A strip club marquee retrospective

Filmores Hotel, the notorious strip club along Dundas in downtown Toronto, has a new cringe-worthy message for their marquee letting patrons know that they’ll cover in the case that girlfriends or wives call.


Although thinking too much about any real marriage where a wife calls around to a nudie joint looking for her husband is enough to make you a touch ill, it is worth noting that Filmores has a long history of funny marquee messages.

Here is a roundup of some of the cheekier marquee messages archived online.










Follow Travis on Twitter at @TravMyers for up to the minute coverage on strip club signage.




Image credits [1] [2] [3] [4] [5] [6] [7] [8] [9]

Women-friendly kickboxing club is ready to kick ass

Looking for a new way to kick butt and lose weight? MTKT Academy has opened a new location on the Danforth, and they are itching to get more women into training. Muay Thai Kickboxing, the latest trend in fitness, is a great way to improve both your mind and your aura. And that’s the way they planned it.

“We want to inspire people to make a lifestyle change,” MTKT owner and founder Warren Lee says. His academy helps teach a full healthy lifestyle, combining exercise, lifestyle and nutrition and free of negative influences such as smoking and drinking.

When designing his gym, Lee looked at what makes a successful restaurant: The most important thing is the environment, but the whole experience (environment, quality, price) is what keeps people coming back.

Lee purposely created a “non-judgemental” and “ego free” environment, aimed to empower women. The idea of a women-friendly club started after he took a women’s studies course in university, and because he feels women are loyal customers. Believing that the average gym is “too much testosterone and ego,” he wanted to create a good, clean location where people felt comfortable.

And they do. Classes are close-knit and attendees offer each other words of praise and encouragement throughout the training session.

Don’t worry if you aren’t super fit and spent 10 minutes figuring out how to pronounce muay thai. Lee’s classes are designed to accommodate fitness levels. On your first visit, Lee will find out your background, then place you according to your experience level.

Each class starts with a warm-up: skipping, core exercises, pushups, squats, pylometrics, etc. After warmup, participants are divided into several groups: Level 1 A, level 1 B, level 2, and level 3. If you are just starting out, you’ll join the level 1 A group, where an instructor will go over the basic moves with you. As you learn the moves and gain more confidence, you graduate to higher levels. Competitions are an option, but Lee says most people are more interested in the fitness and self-definition aspects.

Once in the groups, participants are taught technique geared to their specific skill set. Beginners are taught proper pad work and basic punches and kicking, allowing them to fight and protect themselves safely. “It’s fighting without fighting,” Lee says.

Above all else, MTKT stresses three main elements: A great workout, have fun and learn something.

“I’ve seen people come and transform both physically and mentally,” Lee says. “But they have to stick with it.”


Hot New Things: Grunge

Remember the ‘90s, when those wacky kids would buy an expensive pair of jeans, then immediately go home to tear massive holes in them? When wearing plaid didn’t mean you were a lumberjack? Well brace yourself, because grunge is back.


Carnaby Skirt


If you want to look feminine yet still follow the grunge style, this UNIF skirt offers you the best of both worlds. Classic grunge plaid with the accents to hammer down the point, yet also a classic miniskirt.

Available at Revolve Clothing.


Low Rise Denim Short

You don’t even have to cut the holes yourself. Perfect for when it gets hot. Or, where them loose over faux-leather leggings.

Available at Dynamite.


Triumph 1914 Black Mirage


Remember Docs? The ultimate in grunge footwear, they have evolved to offer some less clunky versions. Wear these and feel right at home in the grunge scene.

Available at Dr. Martens.


Belt Studded Leather

One of the major grunge styles is loose clothing cinched in by a kick-ass belt. And what’s more kick ass than studded leather?

Available at Dr. Martens.