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Jenna Gittens

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Easiest way to make cream of mushroom soup

Cream of Mushroom Soup

This cream of mushroom soup is easy and delicious. It is great all year round but especially now that the weather will be getting colder.  There are numerous benefits to making this soup, including the fact that mushrooms are high in antioxidants that helps the body to improve its immune system and keep your skin healthy.

An added benefit is that this soup can also help you to decrease your risk for cancer as well as improve your body’s ability to fight off toxins overall.  This recipe will serve 4-6 people.

Ingredients

1tsp Salt

1tsp Black Pepper

1tsp of Crushed Garlic

2 Tablespoons of Margarine/ 2 pats of Butter

8 oz Package of Mushrooms

1 Large onion

2 Ribs of Celery

1 Beef Bouillon Cube

¼ cup of Cooking Red Wine or Sherry

3 cups of vegetable stock

½ cup of milk or cream

Method

Rinse and clean the entire package of mushrooms, slice them and set them aside in a bowl, then dice the onion and celery. Add 1 tablespoon of oil and 2 tablespoons of margarine to a medium size pot, then add all of the diced vegetables to the pot with 1 teaspoon of garlic.

Sautee gently on medium high heat until the vegetables become tender, the mushrooms brown, and the onions become translucent. Add 1 Bouillon cube to the vegetables then add ¼ cup of red wine or sherry. Give everything a quick stir then add 3 cups of stock and let the soup simmer coming to a boil for 20-30 minutes.  Let the soup cool then blend in a blender until smooth. Return soup to the pot then add milk and simmer for 5 minutes.

If you wish to make your own stock, there is an easy recipe below that you can try.

Homemade Vegetable Stock

3 cups of water

1 tablespoon of butter

1 celery rib

1 small onion

1 tablespoon of salt

1 tablespoon of pepper

Instructions

Dice celery and onion then add them to the pot with remaining ingredients. Let the contents simmer for 20 mins.

Barbados must vet foreign institutions more deeply

Barbados has recently joined the ranks of countries, who must adequately vet foreign institutions setting up campuses around the world.

Managing Director of the Washington University of Barbados Gopi Venkat Rao was arrested on charges of fraud recently, when the institution’s treatment of students and staff was called in to question. Rao had recruited students with the promise of gaining entrance to universities in China and USA.

Medical students and staff attending the ‘ for -profit’ Oldbury campus, situated at the Casa Grande Hotel in St. Phillip, lamented about their accommodations, with staff and students being left with inadequate air conditioning, food, water and other amenities since utility bills had gone unpaid for three months.

The onsite administrative and consulting staff was not paid for their work during their employment at the institution for the last 5 months and to compound matters, their work visas were never renewed.

Executive secretary, Tricia Newton, explained that the staff had yet to be paid and many  felt ‘defrauded’ by the man they had trusted and left India to work for.

“It is a dire situation, I watch people at work every day crying [and] begging,” Newton revealed.

She also explained that the Indian staff was routinely replaced in an awful cycle when their work permits were expired, instead of being allowed to renew them.

“They did not pay the persons for months. People were just around here begging; [management] would get rid of those and bring in another set,” Newton said.

After news broke that Gopi Venkat Rao was arrested, on charges of fraud many of the students were left both confused and concerned, especially upon the realization that their hard work was for nothing and their dreams of a better future smashed.

One student, Sowjanya Racharla, 23, spoke to the Barbadian press and said she felt ‘broken’ and ‘betrayed’, especially since she was the ‘hope’ for her parents.

“I came against my dad; my dad said, ‘Baby you already have a degree why do you want to go back there?’ and I said, ‘Dad I want to become a doctor and this university is saying they can send me to the United States where I can get placed better than India’,” Racharla explained.

University education is valued by most people because it holds the promise of a better life, which is the reason many enroll into any tertiary level institution.

While most have access to their choice of accredited colleges and universities around the world, some are lured in by the misrepresented opportunities touted by many ‘for profit’ schools which  usually gear their content towards students who may be single parents- usually women and are of limited means.

For-profit colleges and universities often create a grey area for students in Canada, the USA and most recently Barbados, which casts doubt over whether they were vetted for their accreditation in the same vein as traditional public, and private institutions and trade schools.

In the wake of this latest defrauding school scam, a consultant for the Washington University was questioned about the vetting procedures for the unaccredited institution, since staff was shown videos of a fully functioning school which supposedly met the local health and educational requirements.

Several of the students, who have lost money, simply wish to return to India however, some students may be given access to education at another facility.

The current  Minister of Empowerment and Elder Affair in Barbados, Cynthia Forde and other officials from the Ministries of Health and Wellness, Labor and Education reassured staff and students that they would be given access to the resources that they require.

Fashion this fall season all about creative mixing

The most noticeable and accessible fashion trends offer texture, sparkle and print to be paired with chunky knits and lightweight cardigans for this winter season. While animal prints, floral and western inspired clothing and accessories are always great staples to have in your wardrobe they are  being heralded as necessary core items for this fall and winter 2018.

Floral designs are making such a come-back this Autumn

The preference for animal prints started during the glamourous golden years of Hollywood but continued to enthrall the masses during the rebellious times of the 70’s and 80’ s.

This latest revival can clearly be seen on handbags, shoes and clothing from major fashion houses to ready to wear clothing brands. This latest rendition provides shoppers with chic and effortless options to incorporate leopard, zebra, tiger and snakeskin into their wardrobes.

cheetah prints on shoes
From clothes to shoes and other accessories, animal prints are the thing to be obsessed this season!

Classic Animal print pairing are often worn with well-tailored, structured neutral pieces of clothing, and Models and Fashion bloggers are sporting leopard print trousers with button downs for subtle daytime appropriate looks.

Small touches of zebra or snake can be added to a small clutch that can be easily worn with a monochromatic outfit. For those ladies who aren’t afraid of this trend, they can flaunt their love for fashion by mixing prints with patterns which are consider neutrals. If you are truly daring, choose two prints that complement each other.

This snake skin clutch, adds such a wonderful pop of colour to your outfits!

Leopard tends to look good on most body types however, larger prints like giraffe can be difficult choice to wear.

The trending resurgence of animal print tends to be modern, youthful and feminine. Designers have reinterpreted this trend with colorful dresses, pants and shirts in bright red, oranges and greens in sumptuous silk and other fabrics that offer a fresh take on a classic print.

Diane Von Furstenberg produced a romantic and feminine take on the trend, while Tom Ford had leopard print on red pants.

Check, Houndstooth and Plaid are also fun patterns that you can add to your wardrobe to mix and match with solids. Plaid and Check are similar and come in a variety of colors and shades with Gingham being a popular check print for fashionistas to wear.

These classic patterns accentuate most body types.

Traditional plaid or Tartan scarfs and accessories can help warm you up this winter.

fashion: plaid skirt and amazing bag
The plaids are in!

Winter Floral, jacquard and Brocade skirts and pants will be great for the upcoming holidays adding texture and shine to heavy autumn winter garments like oversize sweaters and jackets.  Aesthetically pleasing ruffled garments can be cleverly paired with small to medium size floral prints this season, with Ruffled and Floral shirts and dresses are sure crowd pleasers.

The western or cowgirl trend add color and texture to lighter pieces this fall with cowboy boots, western inspired shirts and jackets with fringe. Western inspired jewelry with tassels and turquoise is a great way to add a touch of the wild west to your wardrobe. Saddle bags and Hobo with fringe are great fashion finds to stay on trend and accentuate any outfit.

Large western inspired Belts can help to pull together a western inspired outfit. The designer Isabel Marant and Alberta Ferretti offered a stunning interpretation of this trend with structure pants and western style shirts. The western or cowgirl trend offers a great alternative to floral or animal print.

Cowgirl boots and floral designs- how to mix it up this season.

Which trend will you be trying this fall and winter season? I can’t wait to check out fringe jackets and western inspired shirts.

Cream of pumpkin soup perfect for autumn

Cream of pumpkin soup is an easy and great soup all year round, but is especially a nice and warm addition now that we’re in the colder months. Pumpkin soup is a crowd pleaser which is filled with beneficial vitamins and minerals,that helps to improve skin, hair, prevents heart disease and helps to maintain healthy vision.

Ingredients

1tsp Salt

1tsp Black Pepper

1tsp of Crushed Garlic

2 Tablespoons of Margarine/ 2 pats of Butter

1 1/2 lb. Pumpkin

1 Large onion

2 Ribs of Celery

3 cups of vegetable stock

½ cup of milk or cream

Instructions

Cube the pumpkin and place in a bowl. Dice the remaining vegetables. Add margarine and the garlic to the pot, and Sautee for a minute. Then add the pumpkin and other vegetables and continue to Sautee. Next add vegetable stock to the pot and let soup boil for 30 minutes. Remove from the heat and let it cool. Add the soup to the blender and blend until smooth. Return soup to the pot and stir in the milk. Reheat for 5 minutes. Serve.

Bonus:

I love making my own vegetable stock and it’s so simple, I added it to this recipe!

Homemade Vegetable Stock

4 cups of Water

1tablespoon of Butter

1 Celery Rib

1 small onion

1 tablespoon of salt

1 tablespoon of pepper

1 Bay Leaf

Instructions

Dice celery and onion then add them to the pot with remaining ingredients. Let the contents simmer for 20 mins. Remove the Bay leaf and then the contents can be added to a soup.