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Kaeleigh Phillips

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Net Zero: The sustainable building solution

Could you imagine all of the buildings in Canada producing as much energy as they create? It might yet be possible with the net zero building strategy gaining ground.

Net zero buildings are gaining worldwide attention in the face of the blatant climate crisis. The ideas is that a house or building would produce as much energy as it uses over the course of one year. This is a rigorous and difficult standard to meet; but it does pose an important challenge to developers and architects.

The challenge: to transform how we think about design and construction. Net zero requires the building produces as much as it uses in a year through renewable energy resources without the use of on-site combustion, or any carbon-creating materials. Developers looking to adhere to net zero standards must look towards the International Living Future Institute, who created the Net Zero Energy Building Certification (NZEP), the worldwide standard for sustainable building. Their report, Living Building Challenge 3.0, explains, “the challenge aims to transform how we think about every single act of design and construction as an opportunity to positively impact the greater community of life and the cultural fabric of our human communities.”

There are many ways for buildings to reach net zero standards through heating, cooling, electrical needs, energy conservation, and on-site renewable generation. Some examples of net zero resources include solar panels, wind energy, geothermal technologies, and adjustable windows for natural cooling.

Energy consumption of commercial and institutional buildings in Canada accounts for 12 per cent of the country’s secondary energy use and produces 11 per cent of the national Greenhouse gas (GHG) emissions. Without a dedication to producing sustainable buildings, these numbers will only increase. The challenge remains how to create net zero infrastructure that will keep Canadians warm during the sometimes harsh winters they face. The Canadian government has funded a strategic research network that gathers 29 researchers from 15 universities nation-wide to look into how to implement net zero infrastructure in a country where the climate is so precarious.

Photovoltaics has emerged as a potential heating source for residential and commercial net zero buildings. This energy source converts solar energy into direct current electricity and produces a photovoltaic effect.  The first commercial net zero building in Canada, the Mosaic Centre for Conscious Community and Commerce, used this energy source to heat their state-of-the-art commercial building successfully in chilly Edmonton. The first residential net zero building was established in Guelph, Ont. with the grand opening in September 2015.

Imagine a city full of buildings that create their own energy! Of course, this dream won’t become a reality for at least a decade, but we can at least start to work towards it. How else are we going to reduce our carbon footprint enough to actually make a difference?

The journey of the tarot

When people think of a tarot reading, it often conjures up an image of a gypsy in colourful garb, laying out cards with gnarled hands, telling a future of forbidding elements.

In actuality, tarot has a complex and meaningful history, and can be a helpful means to gaining personal insight into the unconscious mind. Tarot is divided into two categories; the Major Arcana, which consists of 22 cards, and the Minor Arcana, which has 56 cards, creating a full set of 78 cards.

History of the tarot

The first tarot card decks can be traced as far back as the sixth century B.C in Persia. According to a study written by Helen Farley, a lecturer in Studies in Religion and Estoricism at the University of Queenland, tarot was “incorporated into Islamic heraldry and also among those Shi’ah Muslims that came to be known as Sufis.” Farley explains that Arifi of Heart, a fifteenth century Sufi poet, described the practice of tarot in his poetry, even so far as passionately exclaiming: “He knows about it all – He knows – HE knows!”.

Tarot cards steadily made their way north into Europe through trade routes and were popularized in Italy in the fifteenth century. The earliest well-known tarot deck from this era is called the Visconti-Sforza and was created for Francesco Sforza, Duke of Milan in 1450. The 22 Major Arcana was created at this time and, with slight variations, has subsisted throughout the ages.

In the eighteenth century, France experienced the French Occult Revival due to increasing doubt in standard Christian practices. Interestingly, most tarot decks have elements of Christian mysticism. The tarot de Marseilles was created by Pierre Madenie of Dihon in 1709 and became immensely popular in France.

In 1909, A.E Waite and Pamela Colman Smith created the Rider-Waite-Smith Deck in Britain, arguably the most significant deck of tarot cards in the world today. Both were members of the Hermetic Order of the Golden Dawn, a popular Christian cult at the time. Many of their decks are used worldwide today, but the number of Major and Minor arcana remain consistent across geographical boundaries.

The true meaning of tarot

Tarot is often mislabeled as a hoax because it is misused as a way of telling the future. Tarot is not a tool of foretelling what is to come, but is instead a method of understanding the unconscious realities of the present moment.

Psychologist, film maker and artist, Alejandro Jodorowsky is the creator of a modern doctrine called psychomagic that helps people use creative methods to access their subconscious mind as a source of healing. Tarot is an essential part of psychomagic, because it allows people to understand themselves and their present lives through the context of esoteric symbols.

“You must not talk about the future, the future is a con,” Jodorowsky says in one of his films. “The tarot is a language that talks about the present. If you use it to read the future, you become a conman”.

Edusemiotics is the intersection of educational philosophy and the science of signs. Tarot is a popular example of edusemiotics because it uses an encyclopedia of symbols to understand life. It is an objective method of discovering your subconscious because the cards within the deck are universal; however, the unique combination of cards create an individual subjective experience.

Arcana is a derivative of “Arcane meaning “mysterious or secret, understood by few” and compliments the major and minor arcana in the tarot. The cards collectively help people to understand their lives in context, but the symbols in the cards are often rejected because of their multiplicity in meaning.

“The symbolic journey through Arcana includes multiple life-lessons that need to be learned so that the traveler – a learner – can achieve individuation,” writes Inna Semetsky, author of The Edusemiotics of Images Essays on the Art-Science of Tarot.  “The images denote archetypes of the universal memory pool shared by humankind, their messages would have the same significance cross-culturally, at different times and in different places.”

The major arcana begins with the Fool, a childlike figure who naively ventures into the world. The deck concludes with the World as the final card. Each of the elements in-between are characteristics of life itself, ranging from Strength, to the Lovers, to Temperance, and Justice. We all collectively experience the same emotions, challenges, and trials, though they present themselves in different forms. Tarot allows our stories to be told and shared with ourselves. Even more so, it allows people to collectively see their experiences as communal, while understanding the personalized elements that arises from the card they face in that moment. Ultimately, tarot is a map of human experience, standing the test of time.

“When the Fool spontaneously “decides” to jump into the abyss, he is bound to create novelty and become the other by virtue of embodied experiences,” Semetsky says. “Where the human mind comes in contact with the world … When the new is created, the far and strange become the most natural inevitable things in the world.”

5 Easter crafts made of recycled materials

Easter is a great time to make crafts and enjoy spring festivities. Many Easter crafts can be quite wasteful so why not enjoy the festivities by recycling products and having fun at the same time?

Here are great recycled Easter crafts for ages young and old.

Image credit: petiteplanet.blogspot.ca
Image credit: petiteplanet.blogspot.ca

Recycled Juice Carton Easter Basket

Have you polished off that OJ and are now left with an empty juice carton? Why not turn it into an Easter basket? Make sure the carton has been rinsed out and dried. Remove the spout from the carton and wrap it in colourful paper that is either glued or taped. Use another piece of paper and cut it into a strip and then attach it to the box. If desired, use extra decorations such as flowers or sparkles to make characterize the basket. This is a great option for children and is an opportunity to teach them about re-using items for craft projects.

Taken from http://planetforward.ca/blog/recycled-juice-carton-easter-basket-eco-friendly-craft-for-kids/

flowers-779317_1920

A Watering Can Centerpiece

Instead of buying fresh decorations for a weekend celebration, why not use items you already have to make your house more festive? Find an old watering can, preferably tin, and put in a variety of flowers and branches to celebrate the spring season. If you use sage and rosemary, it also adds a festive spring scent to the dinner table.

Inspired by http://www.commonground-do.com/2011/04/vintage-inspiration-friday-32-magazine.html

By Jodimichelle
By Jodimichelle

Egg carton flowers

Egg carton flowers are a great craft for kids and are a lot of fun to make. Cut up an egg carton into individual containers and paint each one any colour you prefer. Glue a pompom into the center to give it some texture. Next, poke a hole in the bottom of the carton piece and feed a green pipe cleaner through the hole. To add an additional flare, fan out the green pipe cleaners to make it look more like leaves.

Taken from http://www.skiptomylou.org/welcoming-spring-with-egg-carton-flowers/

chicksCardboard Tube Chicks

What to do with the dozens of toilet paper rolls you’re left with at the end of the week? Make little chicks of course! Take a toilet paper roll and cut it in half, then paint it yellow on the outside and inside. Take three yellow pipe cleaners and trim it to just over the size of the roll, and glue it in so it goes over the top edge of the roll to make three fuzzy hairs. Attach two orange pipe cleaners on the bottom for feet and two more orange cleaners in the sides for arms. Paint a face and a beak and enjoy your new recycled chick.

Taken from http://craftsbyamanda.com/cardboard-tube-chicks/

http://ittybittygreenie.com.au/
http://ittybittygreenie.com.au/

Easter Garland

A colourful and easy Easter garland can be created by cutting out paint swatches into egg shapes and attaching them in a chain using string or ribbon. They can then be hung to create a festive and fun Easter decoration that has no cost and re-uses the paint chips.

Taken from http://ittybittygreenie.com.au/blog/820/5-easy-eco-friendly-easter-crafts/

Do you have any favourite Easter crafts? Let us know in the comments below!

 

What’s your ecological footprint?

The earth is dying. That’s no secret.

But, what specifically is our individual impact?

The ecological footprint is an important environmental tool to understand the exact impact each person is having on the planet and how to make important changes to live a sustainable and eco-chic lifestyle. Understanding your impact on the earth will help to make important changes and, hopefully, help this wonderful planet we live on last a little bit longer.

What is an ecological footprint?

An ecological footprint calculates the supply of natural resources — forests, water, non-developed land —available in a given geographical area and the amount that is being used by each person or population in the area. This available land is given a fancy term: biocapacity. Each country has a different biocapacity depending on its ecological impact. This impact is assessed by analyzing the imports and exports of the country, and if the given territory has a high export rate, it is an ecological creditor or alternatively an ecological debtor if ecological imports are greater. Sounds complicated, right? Let’s break it down further.

An ecological footprint is the demand each individual, city, or country has on the available resources in a given territory. Each person has an ecological footprint within their specific country that can be calculated depending on their lifestyle. The Global Footprint Network has a decent ecological footprint calculator that will evaluate your mobility, food consumption, energy usage, and the amount of resources used per month. Each of these factors will either increase or decrease the size of a person’s ecological footprint.

The Impact of the Carbon Footprint

The ecological footprint encompasses not only an individual’s carbon footprint, but also their environmental standing. This provides a more accurate description of a person’s overall impact on the planet. The carbon footprint within this calculator relates to energy usage, for example the use of a car or public transit and electricity in the home. The carbon footprint makes up most of the ecological footprint because of the high reliance on CO2 emissions for transportation and energy usage. My personal ecological footprint results indicated that 57 per cent of my footprint was due to carbon emissions. I travel using public transit and live in a one bedroom apartment; yet the CO2 emissions are still high due to unsustainable usage of CO2 emissions in daily life.

The Ecological Footprint Calculator

When completing the ecological footprint quiz, it will ask you to create an avatar and lead you to different areas of the screen to measure usage of food, shelter, mobility, goods, and services. As a vegan, the calculator indicated that food was 23 per cent of my ecological footprint, and I used 26 per cent crop land. When I edit the footprint to include eating meat daily, it indicates that food becomes 30 per cent of ecological footprint and uses 32 per cent crop lands.

When the quiz is complete, the results include a measurement of your footprint measured in global hectares. This is a common measuring tool to assess the amount of resources humans use in various parts of the world. A global hectare is a unit that measures the average productivity of biocapacity of a specific viable area in a given year, including croplands, pastures and waterways. It is then used in the results of the ecological footprint to assess how many global hectares each person uses in a year from their personal resource usage. The results also show how many earths would be needed if each person lived with that specific amount of resources. For example, if everyone was vegan and lived in a small apartment, while using public transportation like I do, we would need 2.6 earths to make up the resources we use. The average for each Ontarian is 3.58 earths.

How to Reduce your Ecological Footprint

So, we’ve made the calculations and things look pretty depressing. What now?

A few ideas include using public transit and using alternative modes of transportation such as biking or walking. If you have to use a vehicle, make it something like an electric car. Sorry carnivores, but eating meat daily also uses high levels of carbon emissions and crop lands. According to the Global Footprint Network, “if every Ontarian pledged to reduce meat eating by half, it would reduce the amount of global hectares consumed by 5, 600 global hectares or 7843 soccer fields”. Using energy efficient light bulbs, and newer appliances also saves energy, as well as money on your electricity bill. Furthermore, recycling and composting is an easy and simple way to help live sustainably and responsibly.

Lastly, don’t be discouraged by the results of your ecological footprint! Understanding and realizing your impact on the earth is the first step to making a difference. By calculating your ecological footprint, it will help to understand which specific areas you need to be focused on to live a more sustainable and eco-friendly lifestyle.

 

Dealing with sprawl in the Greenbelt, the Crombie Report

“Sprawl begets sprawl,” director of engagement and digital strategy, Megan Hunter from Friends of the Greenbelt said when questioned about the immediate concerns of transit, housing, and community within the Greater Toronto Area.

Urban sprawl is a concern that has persisted in Toronto and its surrounding areas for generations, and the need for sustainable transit planning is imperative. Luckily, the province is taking charge  through a careful assessment of four land protection plans including the the Niagara Escarpment Plan (1985), the Oak Ridges Moraine Conservation Plan (2001), the Greenbelt Plan (2005) and the Growth Plan for the Greater Golden Horseshoe (2006) to develop a better planning strategy for transit and community planning.

In December 2015, the government report entitled Planning for Health, Prosperity and Growth in the Greater Golden Horseshoe 2015-2041 was released. The report was led by former Toronto Mayor David Crombie, and it has popularly been dubbed the Crombie Report since then. This 171-page document has 87 recommendations on how to protect important lands and plan future communities, while considering important factors such as transit and housing. The report predicts the population across the GHTA will increase from nine million residents to 13.5 million by 2041. In order to create more high-density and transit savvy communities, planning strategies must be implemented to ensure sustainable building practices.

The Friends of a Greenbelt is a non-profit foundation that has been advocating on behalf of the Greenbelt since its inception in 2005. “The report achieves the vision for growth planning,” Hunter said. “It preserves ecological areas and prime farmlands and it doesn’t entertain dividing parcels of land or making the Greenbelt smaller.”

The report targets specific objectives to help implement better transit strategies including intensification and density building, developing infrastructure near transit corridors, and abolishing leap-frog developments.

The Crombie Report focused heavily on the importance of intensification and density targets in the GHTA. Currently, the minimum requirement for developers is to meet a 40 per cent intensification target when building. This indicates that 40 per cent of building in a specific municipality must have mixed-use development (that focuses on building upwards) to help create high-density communities. Five out of 15 municipalities on the outliers of the region under the Greenbelt do not currently follow the trend, including the Kawartha Lakes, Simcoe, Wellington, Brant, and Holimand counties.

The report emphasizes that 60 per cent intensification would be more effective for sustainable transit planning. It also advocates to use incentives to ensure municipalities follow the minimum requirements. “Intensification targets aren’t being met yet. These communities have been allowed to do that when they don’t need to do that,” Hunter said.

In addition to intensification targets, the report also touches upon density requirements. As of 2006, according to the Growth Plan for the Greater Golden Horseshoe, the municipality must ensure developers build for 50 people and jobs per hectare. Currently, eight regions do not comply with these standards. Despite this, the Crombie Report suggests raising the density requirement to 60 people and jobs per hectare. Interestingly, Toronto exceeds the standard and meets 100 per cent intensification and density targets.

The same standards can be applied to transit. Research from the Crombie report indicate that running a bus needs about 50 people and jobs per hectare to avoid putting strenuous financial strain on each municipality.

“Density looks different for different types of communities. Planning can create a local character that matches commercial and residential needs,” Hunter said.

Building around transit corridors and focusing on density and intensification targets also avoids “leap-frog development”. This type of building causes housing projects to pop up along the Greenbelt boundaries that leave residents isolated, without any alternatives to transportation. It furthers sprawl and draws away from sustainable development practices.

By implementing mixed-use neighbourhoods, building high-density and well planned communities, and building near transit corridors, the Greenbelt can continue to exist and transit can become the primary mode of transportation in the GHTA.

“The whole idea with the big house with three cars has a lot of repercussions that weren’t considered,” Hunter said. “It isn’t good for health, you don’t have a cultural, vital community and there is a lack of transit. People are starting to see that.”

LGBTQ2S homeless youth shelter announces its arrival

The Sprott House is catering to a specific need — to provide a safe shelter for young people within the LGBTQ community. Unfortunately, there are not many shelters that offer these type of safe spaces, which is why Kate Miller, director of the YMCA Sprott House, was pleased to announce the new homeless youth shelter Thursday.

“Having a staff that has that experience with the LGBTQ community and having a place where help can accessed is essential,” she said.

The facility will provide 25 beds for Lesbian Gay Bi-sexual Transgender Queer Two-Spirit (LGBTQ2S) youth aged 16 to 25 who are in need of shelter and resources. Each individual will be granted housing for up to a year and will have access to counselling, health centre referrals, and education planning, in addition to a personal room and washroom.

“For the residents who live here, they have access to a full-time outreach counsellor as well as doing outreach with organizations that they want to be able to work with outside of the shelter,” said Miller.

Alex Abramovich is a Postdoctoral Research Fellow at the Centre for Addiction and Mental Health (CAMH) and is specifically studying homelessness among LGBTQ2S youth in Toronto. He has been a great motivator for realizing that homeless LGBTQ2S youth require specialized resources and staff with particular training. Abramovich’s research was presented to city council in 2012 and resulted in the 2013 Street Needs Assessment, which analyzed the homeless demographics within the city.

The 2013 Street Needs assessment revealed that approximately 21 per cent of the street youth in Toronto identify as LGBTQ2S in Toronto, and that a significant part of the homeless demographic is aboriginal and two-spirited, a population that has been often ignored in past discourses and research.

Abramovich is a passionate advocate for homeless LGBTQ youth and the Sprott House. According to his research, homeless youth that identify as LGBTQ2S experience transphobia and homophobia within many youth shelters. This is exemplified when a transgendered person is called a liar because of the gender on their identification.

As well, young transgendered individuals require certain medications for hormones and gender therapy treatment and can resort to unapproved street hormones that cause devastating health effects.  According to Abramovich’s study “No Safe Place to Go”, “the lack of specialized health care services for transgender youth often results in youth turning to unmonitored street suppliers for transition-related treatment (e.g. hormones, silicone injections), which can have severe health complications”.

This YMCA Sprott House also advocates on behalf of the aboriginal two-spirit (2S) community, which is often ignored in youth shelters.

“I’m part of the group advising different types of programs and the intake process,”Abramovich said. “It is absolutely critical that we include two-spirit youth as well. Two-spirited youth have been forgotten for so long. They are absolutely included in the program.”

The YMCA Sprott House will also provide avenues for further homeless LGBTQ2S research. Abramovich explained that he looks forward to working with the Sprott House to create a research study that assessed the suicidality and depression of the youth upon entering and exiting the shelter program. “This will allow provinces across the country to replicate the research model if it is successful,” Abramovich said.

Overwhelming support on behalf of the community and Toronto has been demonstrated for the LGBTQ2S youth housing project. Mayor John Tory was present at the announcement and said, “The neighbours came forward to say they wanted to help to make this happen, they wanted to make friends, they wanted to make partners and be real neighbours. That is the true spirit of Toronto. That is the true example of the values that motivate us in the city and what makes this city so great.”

The YMCA Sprott House is a leading example of the importance for more LGBTQ2S-focused housing projects across Canada. Currently, the LGBTQ RainCity Housing in Vancouver has 900 beds for homeless youth, but has dedicated a section of the shelter to the LGBTQ community. Aura Host Homes foster parent program in Calgary also has a program that matches LGBTQ kids to specific parents that are LGBTQ friendly. Hopefully, more programs will open as a result of the success of these new initiatives in Canadian urban centres.

“The YMCA Sprott House is absolutely critical to meet this population’s needs and to provide inclusive, affirming and safe spaces,” Abamovich said. “It sets an example for Canada. It makes it very clear that LGBTQ2S youth belong and are cared for and that they can be their full authentic selves. I have never felt more proud of our city than this morning.”

These (heeled) boots were made for walking

Do you despise slushing through the miserable grey snow in the Canadian horror we call winter? Do you wish you could feel light as a feather and as chic as a French model during Mode à Paris?

Well, you are in luck. I’ve mastered the walk of the winter goddess and have decided to share my secret. It is called the high-heeled winter boot.

For many, it seems insane, maybe even stupid, to wear high-heels in the winter. This is an unwise assumption. The proper high-heeled boot is the smartest and safest way to rock the pedestrian look, not to mention you can manage a confident and sexy swivel while you traverse the terrors of Canadian terrain.

Every year I go on a shopping bonanza for the perfect winter boot. But, I don’t buy just any boot! First and foremost, the boot must have a thick heel. I don’t want to see any women with skinny eight-inch-heels. They will snap on the ice in -30 degree weather. You will die. A sturdy thick heel doesn’t just look sleek, but it also lifts the buttocks, makes your legs look awesome, and maintains your personal safety.

The boots must also be constructed of thick materials such as pleather (a cheaper and more animal friendly alternative to leather). You must also ensure the fabric is waterproof. I also recommend getting insoles to further protect your feet from the cold concrete. Insoles are usually sold at most shoe stores. One of the best arguments I can make for wearing heels in the winter is that the foot remains mostly elevated from the ground. This creates less contact with the snowy cold surface, therefore your feet stays warmer and the women in them stays much happier.

The other reason I love to wear high-heeled boots in the winter is because I can get a grip on the icy surface while I walk. Contrary to popular belief, the heel can actually stabilize the boot on a slippery surface because it hooks into the ice. Taking a tip from the majestic goat of the mountains, a hooked heel helps to be more grounded and stable, rather than slipping while wearing a flat toed shoe and ending up face first in a snow bank.

Finally, the boots look great. Especially if you purchase the protective spray that guards the boots from the winter salts that seem to be hell-bent on destroying nice footwear. Being able to strut down the street during a blizzard helps morale and warms the heart. During the tough winter months, this is a necessity. Happy winter perusing comrades — stay sexy and toasty.

Saucy vegan sauces for cooking connossieurs

Finding dairy and egg-free sauces can be extremely difficult. Sauces provide taste, colour, and variety to otherwise dull dishes, but vegan alternatives aren’t widely promoted. Luckily for you, Women’s Post has found a collection of great recipe choices for sauce lovers everywhere.

Vegan Mayonnaise

Ingredients:

  • 4 tbsp soya milk (or alternative such as almond milk)
  • ½ tsp grain mustard or mustard powder
  • 1 tbsp lemon juice
  • 2-3 tsp cider vinegar
  • ½ clove garlic
  • 200 ml vegetable oil
  • Salt and pepper

Method:

  1. Blend together non-dairy milk, mustard, lemon juice, cider vinegar and ½ clove garlic.
  2. Keep the blender running and add the oil gradually in a thin stream. By the time you have added all the oil, the mayonnaise should be thick.
  3. Season to taste and can be kept from three days in the fridge.

Original recipe can be found http://www.vegansociety.com/resources/recipes

Vegan Cashew Sour Cream

Ingredients:

  • 1 cup raw cashews (soaked, if desired)
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons light miso
  • 1-2 tablespoons nutritional yeast
  • Sea salt, to taste
  • Water, divided

Method:

  1. In a strong blender, combine the cashews, vinegar, lemon juice, miso, nutritional yeast, salt (to taste) and a little water. Blend to make a thick, coarse purée. With the machine running, gradually add desired water to blend until smooth and the consistency of heavy whipping cream. (Add more water to make a thinner cream for soup garnishes.)
  2. Store in an airtight container in the refrigerator for up to 4 days.

Original recipe can be found http://www.vegancoach.com/vegan-dips.html#anchor-cashew-sour-cream

Raw Dairy-Free Alfredo Sauce

Ingredients:

  • ½ cup cashew nuts, soaked for 2 hours
  • ½ cup filtered water
  • ½ lemon, juiced + ½ tsp zest
  • 1 garlic clove
  • 5 tbsp nutritional yeast
  • 5 fresh basil leaves
  • ¼ tsp dried basil
  • ¼ tsp sea salt
  • ¼ tsp kelp powder
  • Pinch nutmeg
  • Pinch cayenne pepper

Method:

  1. Combine all ingredients into a blender and combine until smooth.
  2. Slowly heat on stove in saucepan until warm.
  3. Serve with pasta (delicious with gluten-free fettuccine)

Original recipe can be found http://www.onegreenplanet.org/vegan-food/recipe-spaghetti-squash-with-alfredo-sauce/

Béchamel Cheese Sauce

Ingredients:

  • 1 tbs. extra-virgin olive oil
  • 1 tbs. chickpea flour
  • 1 cup non-dairy milk
  • ½ cup mozzarella cheese shreds
  • 2 tbs. vegan grated parmesan or nutritional yeast
  • A pinch of nutmeg
  • Salt and black pepper to taste

Method:

  1. Combine all ingredients into a blender and blend until smooth.
  2. Heat on stove in a saucepan until warm. Excellent on a vegetarian burger or on broccoli and rice

Original recipe can be found http://www.onegreenplanet.org/plant-based-recipes/vegan-moussaka-burger-with-bechamel-cheese-sauce/

Five Ingredient Raw, Vegan Salted Caramel Sauce

Ingredients:

  • 1 cup medjool dates, pitted and tightly packed
  • 1 tsp. vanilla extract
  • 2 ½ tbsp. melted coconut oil
  • ½ tsp. sea salt
  • Water

Method:

  1. Heat two cups of water in a saucepan till warm (not scalding hot). Place the dates in a bowl and submerge them with hot water. Allow them to sit for 15-20 minutes.
  2. Drain the dates, reserving the soak water. Place them into a blender with ¾ cup of the soak water, the vanilla, the coconut oil, and the salt. Blend them on a high speed till they are very smooth and resemble a sauce. Add more water as needed, until the sauce is thick but pourable (I used a scant cup).
  3. Sauce will keep in the fridge for up to 5 days.

Original recipe can be found http://www.thefullhelping.com/5-ingredient-raw-vegan-salted-caramel-sauce/

“The clock so patiently waits on your song” – An ode to David Bowie

When I wrote the review of Blackstar last week and asked whether this was David Bowie’s ode to himself, an ode to his inevitable death, I did not expect such a literal response. Bowie passed away early on the morning of Jan. 10, merely two days after the release of his Blackstar album. I was devastated and couldn’t help but think that we’ve lost one of the greatest musicians of our time.

David Bowie was a musician, an artist, a film star, a performer, and a mime. He was an iconoclast and lastly, a self-proclaimed blackstar. The lyrics to the title song of his final album give his audience a final answer to his self-proclaimed public identity.

“I can’t answer why (I’m a blackstar)
Just go with me (I’m not a filmstar)
I’m-a take you home (I’m a blackstar)
Take your passport and shoes (I’m not a popstar)
And your sedatives, boo (I’m a blackstar)
You’re a flash in the pan (I’m not a marvel star)
I’m the Great I Am (I’m a blackstar)”

The beloved spaceman left fans an epic goodbye in Blackstar, as we all should have expected. In a way, a concept album to help fans understand his death is so very “Bowie”, defining his entire ideology as a performer and as an iconic influence of pop culture.

In 1995, Bowie’s notes on his album Outside said, “We don’t expect our audience to necessarily seek an explanation from ourselves. We assign that role to the listener and to culture. As both of these are in a state of permanent change there will be a constant “drift” in interpretation. All art is unstable. Its meaning is not necessarily that implied by the author. There is no authoritative voice. There are only multiple readings”.

Bowie defined a cultural movement that allowed the fusion of art, performance, and music into a pop culture. Instead of creating a single public identity, he let the audience ascertain the meaning of his various works. His 27 studio album career began in 1967 with David Bowie and ended with  Blackstar in 2016.  Bowie was also inducted into the Rock and Roll Hall of Fame in 1996.

Bowie3-above arguably though

Arguably though, Bowie’s character was not completely absent from his role asThomas Jerome Newton in The Man Who Fell to Earth or Ziggy Stardust, his spacey alter-ego. Instead, Bowie’s success is that he managed to maintain a sense of absolute humanity and personality in his work while cultivating an air of mystery as to which direction he would take next as a performance artist and musician.

But, what makes a timeless icon? Perhaps it was Bowie’s ability to keep fans guessing while using his power as a pop culture icon to spread messages of love and acceptance. V&A researcher Dr. Kathryn Johnson, author of “David Bowie Is”, says, “this creative tension between power and empowerment is central to Bowie’s lasting cultural impact and enduring popularity”.

Bowie was a master of allusion. He created subtle references to reflect important issues — such as the blurring boundaries of gender and authenticity in creativity — thus enhancing his power as a relevant artist and musician. Bowie’s various works over the past four decades also highlighted and challenged “normal” ideologies.  In the essay “Out of this World: Ziggy Stardust and the Spatial Interplay of Lyrics, Vocals and Performance” by Barish Ali and Heidi Wallace, they make references to the power of allusion. “Allusions…lead the curious almost anywhere and thus expose the curious to culture that they might not otherwise have stumbled upon. These paths can amount to novel cultural genealogies, revealing connections where none were previously perceived.”

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For example, when Bowie played Ziggy Stardust, his alter-ego space alien messenger, he began to explore the idea of the “other” — either as a space alien or a person who dressed and acted uniquely. His androgynous costume style choices and performance techniques gave way for marginalized groups such as transgendered individuals to find empowerment in Bowie as a fearless cultural icon.

Bowie did not want his fans to get comfortable though. He abandoned his role as Ziggy Stardust suddenly and without notice on July 3, 1973.  In 1980, Bowie came out with Scary Monsters, which moved from the physical exploration of space aliens to the exploration of the trans-human experience. He dressed in stylized androgynous outfits and helped to create an important discussion surrounding the feminine and masculine. In 1983, Bowie shocked fans again with his release of Let’s Dance, where he embraced a more masculinized role, solidifying the idea that Bowie desired to exist as an impermanent cultural phenomenon rather than one defining impression.

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Bowie’s final album, Blackstar, follows similar themes. It brings in the chaotic jazz influences last seen in his Scary Monsters album and pushes boundaries through the performative exploration of death. The final song of the album, “I Can’t Give Everything Away” defines the idea that Bowie was dedicated to giving his fans everything he could, but in the end the meaning was the audience’s to discover.

“When we hear Bowie’s voice, we do not hear the authoritative “Bowie” message or project. We hear the dramatisation of performative identity and culture in the making; we hear the fluctuation. And ultimately, we hear ourselves—our own responses to the indefinable,” says Ali and Wallace.

Blackstar is ultimately about death; yet, potentially, it is about the eternal life of Bowie’s work as well. He left his fans with a final goodbye, and one that can be cherished for years to come.  As Bowie prophetically stated in his role as Thomas Jerome Newton , “Well I know I’m not a scientist. But I know all things begin and end in eternity”.

See you in eternity Starman.

 

Sick of cough syrups? Try the holistic approach to rid a cold

Curing the common cold would be a miracle, but for now, we would all settle for preventing and getting rid of the symptoms it’s associated with. For many people, pumping our bodies with over-the-counter drugs isn’t an ideal option. Finding natural remedies to alleviating symptoms and using a holistic approach may be for you.

Natural medicines have been used as a powerful healing tool for thousands of years. This natural method uses a holistic approach that embraces the body as an interconnected network of symptoms rather than focusing on specific medical issue to be addressed.

The Textbook of Natural Medicine, written by Joseph E. Pizzorno Jr., one of the world’s leading authorities on science-based natural/integrative medicine, discusses five doctrines that help patients from a holistic standpoint: Do no harm, find the cause, doctors as teachers, treating the whole person, and preventative medicine.

Pizzorno suggestions that doctors recognize the cause of illnesses and that they can be linked to individual choices or lifestyles, such as nutrition and mental health. Treating the whole person rather than simply stifling symptoms is vital to a holistic approach. This includes the physical aspect of the body, as well as the diet, genetic factors, the environment, and other causes. Natural medicines can tackle various areas of the body at once and can help prevent illness.

Read below for suggestions on combatting the common cold using natural medicines:

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Peppermint

Peppermint is a combination of spearmint and water mint that creates a hybrid plant with medicinal properties. It can help treat the common cold, indigestion, fever, and headaches. The essential oils from the peppermint can relieve respiratory issues and make it easier to breath. A good option is to inhale the vapours to directly access the breathing pathways.

Peppermint tea also acts as an antiviral medicine and helps to fight immune infection while soothing the throat. The tea contains high levels of polyphenols, which are micronutrients that help to strengthen the system and fight infection.

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Echinacea

Echinacea is a popular herb for the common cold and grows throughout North America. According to the Textbook of Natural Medicines, the herb is a useful immune system booster because it increase the ability of macrophages to destroy diseased cells. Macrophages are a particular type of white blood cell that destroys bacteria that infects the immune system. Echinacea helps macrophages recognize the foreign bodies in the blood and alerts other parts of the network within the immune system to destroy unwanted bacterial matter. It is also a safe product for children.

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Garlic

Garlic’s properties include antibacterial components that can help alleviate certain cold symptoms. Garlic is shown to fight against the toughest type of bacteria — Gram-Negative. Gram-Negative bacteria has an outer membrane that makes them more stubborn than their counterpart, Gram-Positive. Luckily, Garlic attacks both equally.

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Cayenne Pepper

Cayenne Pepper is actually a tropical fruit that can grow up to three feet high. It is produced in South America and helps with sore throats and sinus congestion. Cayenne Pepper is a powerful medicinal that can also be used as an aid for mouth and throat soreness during chemotherapy.

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Vitamin C

Vitamin C is an important medicine in the onset of a cold, but it has a limited role to stop a cold that has already engulfed the immune system. A study published by the American Academy of Pediatrics says that vitamin C can lower the change of a cold by eight per cent in adults and 13 per cent in children, which makes it a great preventative vitamin for children who are constantly around illness during the winter months at a daycare or school.

Taking the time to understand how and why natural products and medicines can help prevent illness can lead to a stronger connection and understanding of the human body. The added plus of the holistic method is a healthy and wholesome life without over-the-counter medications. Here’s hoping your January is free of the common cold!