Author

Kaeleigh Phillips

Browsing

Top 10 creative music videos of 2015

Music videos are increasingly pushing boundaries as artists search for new ways to show their creative talent to a massive online audience. 2015 was an interesting year as musicians were careful to create original works of art and not stray from their own personal brands. This forced a lot of artists to think outside of the box. The result: everything from new technology, interactive viewing experiences, and baby dress-up.

Here are the coolest, weirdest and most creative videos of 2015:

David Bowie – Blackstar

David Bowie’s “Blackstar” is a really interesting rendition of his earlier works. Bowie has always been a fascinating performance artist and is renowned for pushing boundaries in his music videos. “Blackstar” removes the rainbows from Bowie’s classic space theme to create something dark that dips into the post-apocalyptic mars —the humans have all left, an astronaut’s skeleton is all that remains. The classic beauty of his performance is still intact; although it seems like Bowie is questioning the inevitable effects of death. The question becomes, is this Bowie’s ode to himself?

FKA twigs – M3LL155X

FKA Twigs is the princess of strange for the year of 2015 and her music video does not disappoint. “M3LL155X” is a compilation of three songs and follows the process of giving birth. The beginning features FKA Twigs as an inflatable doll that a man is sweating over. It is disturbing, mostly because the real head of the artist is inserted into the doll’s body. FK Twigs goes into labour later in the song, and colour runs down her legs when her water breaks. She gives birth in the third track and pulls coloured scarves out of herself. The entire birth sequence then disappears from the storyline and she is left dancing on a runway in the woods. The conclusion  of the video takes away from the concept. Points on creativity though.

Ghost – From The Pinnacle To The Pit

Ghost combines several video formats into one piece, ranging from embedding video clips of classic films to animation sequences. The story of the video, which was directed by Zev Deans, follows a man who obtains great powers from a sorceress. He then proceeds to give the power to the people he encounters. It is filmed in a chrome colour pallet that adds to the contrast between the futuristic animation and old-school black and white movie clips. The “Pinnacle to the Pit” reflects a theme often scene in metal: the destruction of God in favour of a different form of worship. The Occult is classily presented and leaves the audience wanting to headbang and watch a flick from the forties at the same time.

Weird Al Yankovic- Word Crimes

Weird Al Yankovic is a go-to for entertaining and truthful musical parodies. “Word Crimes” takes Robin Thicke’s “Blurred Lines” and makes fun of musicians who lack authenticity and intelligence in their song lyrics. This is a very relevant parody piece because earlier in 2015, Thicke was successfully sued by Marvin Gaye for ripping off his original, “Got to Give It Up”. 2015 was an interesting year for musicians who were kept on their toes to avoid copyright infringement.

Bjork- Mouth Mantra

Bjork could have an entire list of creative and strange music videos to herself. “Mouth Mantra” takes the cake. The entirety of the music video consists of the inside of Bjork’s mouth while she sings. The mouth twists and turns in odd directions too, which increases the gross factor but provides an intriguing look into the internal chamber of the human mouth. “Mouth Mantra” reminds the audience of Samuel Beckett’s “Not I”, a theatre performance consisting entirely of a mouth. The use of a single body part in performance art is a timeless exploration of how certain body parts are almost uncomfortable to see up close. Bjork’s use of the inside of the mouth creates a new rendition of this act of theatre and pushes the envelope even farther.

Between the Buried and Me – The Coma Machine

The Coma Machine’s music video weirdly complements the harsh song lyrics. The video begins with a man lying comatose on a bed in what appears to be an abandoned warehouse. The scene changes to a man on the other side of the room who wakes up in a bed. He then wanders around the warehouse, unable to reach his comatose body. The man goes into several rooms and finds his childhood room, a kitchen and a room with photographs floating in the air. He eventually hangs a version of himself and is then able to access his comatose body. The storyline explores the afterlife in a concentrated space, emphasizing that simplicity can create a complex message if done thoughtfully.

Sia – Alive

Sia is a master at creating thought-provoking videos involving children. She continues the trend with her new video, “Alive”, which features a small child doing karate. The video is not as shocking as Chandelier, her ground-breaking video that featured child dancer Maddie Ziegler. “Alive” still provokes an odd disjunction with the lyrical content of the video strongly conflicting with the child. It brings up important questions of the increasingly blurred boundaries between childhood and adulthood, especially as technology becomes more centralized in western society.

Silversun Pickups- Nightlight

“Nightlight” is a great music video directed by Mark Pellington because of the variety of sequences that the band used to create a complex storyline that includes a man with a dog head and a woman with blood on her face. A young woman is featured in several different sexualized settings and becomes entrenched in a nightmare of BDSM-like fantasy. The use of blurred video transitions and regular speech mixed into the song creates a hauntingly beautiful piece that questions the parameters of sexuality — a relevant issue in 2015 and 2016.

Avicii- Waiting for Love

“Waiting for Love” by Avicci is a pretty simple video at first glance, but the band scores massive creative points for employing a new technology that came out in 2015. The Google Jump Series creates an interactive video setting using 16 GoPro cameras situated around the venue. Viewers have the option of moving around the set, obtaining a 360 degree view of a video. Avicci used this new technology in their music video, which created an interesting insider experience.

Miley Cyrus- BB Talk

Miley Cyrus has arguably stolen the show on creative and weird. Waching Cyrus dance in a giant baby costume is not only hilarious, it is downright disturbing. Interestingly, the video alternates between Cyrus speaking and singing about her boyfriend problems, which creates an intimate and relatable setting for viewers. Cyrus sings,“I’ll be honest, it is the super cutey shit”…BB talk is creepin me out”. It is a funny and thoughtful way of directly exposing Cyrus’ child star identity in a satirical and funny way.

 

Barbie vs. Lottie: the issue of gendered childrens’ toys

Over the holidays, my daughter received many gifts for Christmas. I was grateful for them and honoured to have love surrounding us. On the other hand, the choice of toys given to her did not inspire a great sense of happiness. Almost every present was pink, directed towards my daughter female status and unequivocally sexist. Toys can be great tools for child play; yet, connecting the meaning behind the toys we give our children needs to be seriously considered.

Most of the time we are given two options: girl toys and boy toys. Girl-oriented toys often emphasize beauty over action and caretaker roles. Purses, dolls, barbies, and play dresses are common examples. Boy toys are more focused on active activities such as building, and they promote a rough and tumble ideology. Toy guns, action figures, and building blocks are typical. Both extremes of gendered toys have detrimental effects on how children associate with their gender and create a sense of self that is enforced by societal rather than individualized values.

Baby dolls or pet animals indicate that little girls should focus on caring for the toy they are given, while barbies place emphasis on the importance of beauty and downgrade other skills. Toys targeted towards boys often challenge cognitive abilities by getting young children to create structures or address problem-solving skills using building blocks. The National Association for the Education of Young Children spoke with Judith Elaine Blakemore, a professor of psychology and associate dean of Arts and Sciences for Faculty Development at Indiana University−Purdue University, who said that gender-typed toys might encourage behaviour that parents may not want associated with their children.

“For girls, this would include a focus on attractiveness and appearance, perhaps leading to a message that this is the most important thing—to look pretty. For boys, the emphasis on violence and aggression (weapons, fighting, and aggression) might be less than desirable in the long run,” she said.

5568057827_a50bdc8c94A 2013 study conducted by the University of Derby says that values embedded into children’s toys and play can affect career choices later on in life. Women are directed towards more caretaker roles whereas men fill the role of the engineer or lawyer. These defining gender gaps cause imbalance in society and initialize in values that are presented to humans at childbirth.

The study also indicated that 81 per cent of parents wanted more gender neutral toys in stores; but there were only limited options available. Pink and blue marketing strategies make money and promote an early sense of consumerist desires through specific ad campaigns directed at children. In simple terms, gender sells.

Toys directed specifically at boys are ideologically harmful as well. Limiting young boys to action toys and promoting the rough and tumble lifestyle excludes more creative and sensitive children, which can open doors to bullying. Boy toys also define action as an essential male skill, which can undermine the progress of academics. The lack of caregiving boy-oriented toys also takes away from an emphasis on playing a compassionate role in a family.

downloadThere are initiatives that have been launched to educate people about the effects of gender-oriented toys. Pinkstinks is a popular campaign in the United Kingdom that advocates against toys that marginalize girls. #caringboys is a twitter feed that allows parents to post photos showing young boys playing with dolls. Several innovative toys that promote gender-positive messages have also crept up on the market, including the crowdfunded Lottie Dolls which have garnered over 12
international awards for being a toy with a positive message. Lottie Dolls have a range of designs, from a robot to the animal protector, allowing girls to play with dolls that have empowered career roles in society.

Women and men have fought for equality for generations. We live in a society that claims gender balance and embraces the dual power of having both women and men involved in career and family-building scenarios. It is only sensible that children’s toys should reflect this hard-fought need for gender equality. Dolls are welcome to stick around, but I have a dream that my daughter can play with a mechanic and mobile Barbie with a realistic waist, who doesn’t wear makeup. Let’s create that, shall we?

 

5 reasons New Year’s Eve sucks

New Year’s is an exciting, life-changing annual event, meant to remind us of the people we love in our lives and the potential future that awaits us all. Right? Wrong! It’s all a sham. The reality of New Year’s Eve is an evening full of failed resolutions. There will be a crappy party, which will inevitably result in an even crappier hangover. For all of those pessimists out there, read ahead. For all the optimists, read ahead and we will convert you to our ways.

Here are the five reasons why New Year’s eve sucks:

Goals

1. The New Year resolutions

On the night of December 31, people try to forget the mistakes of the past year and press the restart button. They do this by creating a long list of unattainable goals that they will then spend the next month madly working on before giving up entirely. This is an attempt to make ourselves feel better about all the terrible things we’ve done the past year (ate a dozen donuts in one sitting, laughed at a friend’s obvious discomfort, skipped work just because we felt like sleeping in), and honestly, it isn’t going to work.

Goals such as trying to lose 50 pounds in record time; promising to donate all of your coffee money to charity; or attempting to keep the deep recesses of the closet sparkly clean is not going to happen—and it will only make you miserable. Toss the resolutions out the door ladies and gents, and with it that overwrought expectations of your desired perfection. We are great how we are today, enjoy the present and be mindful of how your actual attributes can help you plan for a great future. And eat that chocolate cake! It won’t kill you.

 PIC_7720

2. The inability for any New Year plans to actually work out

Every year, people make amazing plans to attend some friend’s party at the uppermost northern tip of the city, with the thought that they will magically make it down to the innermost downtown core for the countdown, all while enjoying the company of several wonderful friends they see once a year. What actually ends up happening is one of the parties gets canceled and friends are late. The one commonality is that really drunk friend (or work colleague) spills red wine on our beautiful new dresses because they cannot hold their liquor.  The epic plans made each and every year are often too over-the-top and are ridden with expectations of life-changing proportions. Instead, this year, we suggest attending ONE party with ONE group of friends. Sadly, the one person who gets too drunk and spills their drink is inevitable no matter the plans made—in fact, we hope it is you!

8e9c404b93f450e99c3729f21ccd8fdbbb25df4fed4d40e787a1a185899b8149

3. The glaring reflection of your relationship status 

The most stressful aspect of New Year’s eve for singles worldwide is the midnight kiss. The thought of everyone kissing their significant others around you — you are left with just a bottle of wine and a face full of tears. It is a nightmare. Seriously, we’ve all dreamt about it. The entire New Year’s eve affair is a concoction made by coupledom to judge singles and leaves many choking down Chinese take-out crying at home when the ball drops.

The good news is that we can fight back! When the countdown arrives, here are a few suggestions to wreak a little midnight havoc. Options include running around topless hollering “down with the patriarchy!” Another choice is to quickly sneak up on your coupling friends and give them a look of irresistible pity so you get two lovely cheek kisses. My third and favorite option is to bring another single along with you and toast to your beautiful independence. This also gives you a pal to snicker with when all of the couples start to bicker after New Year’s when too many drinks have been consumed.

tumblr_mfvnnlCKLU1r1amgeo2_r1_250

4. The commute

On New Year’s, everyone is out and about, trying to run from here to there. They will also be very, very drunk. Enough said. Hiring a taxi or an Uber will be out of the question (the wait can be up to two hours or longer!). Despite some transit systems offering free service that night, the commute will still suck. Busses and streetcars will be packed with screaming people drinking out of paper bags. You either have to embrace it with your own paper bag, or just stay home with Chinese take-out. Better yet, stay at ONE party like a normal person, and ask that friend to stay the night.

 

4951835332_3a6f8200b7_o

5. The wardrobe

The glitz of the New Year’s wardrobe is blinding. Short expensive dresses in the middle of winter that sparkle like a disco ball, paired with nine-inch heals to match. These are a hazard ladies! On the other hand, the glitz is a great road reflector and does help to protect against vehicles hitting you. Besides enhanced highway safety, the sparkles and short dresses have got to go. It’s not worth it to purchase an expensive cocktail dress you’ll only wear once, only to have some drunk stranger spill their cheap alcohol all over it. We would opt for a fun, casual outfit that we can move and groove in. Also something a bit warmer than a skimpy outfit — we live in Canada, please dress like it.

 

Overall, I hope you  all take this advice seriously. New Year’s eve can be a great night. It really can. We are not completely pessimistic about the affair. If you remove the intense expectations, over-the-top plans, hope for an imaginary romance, and the glitzy dresses, it will be wonderful evening you will never remember. Because you will be drunk — that part we approve of. To quote the characters of Friends: “Cheers to a Lousy Christmas and A Crappy New Year!”

brace-yourselves-new-years-hangover

Awesome Toronto holiday markets the weekend before Christmas

It may not snow this Christmas, but that doesn’t mean we can’t get in the holiday spirit! This is the last weekend before the holidays — a daunting fact for those of us who have not finished their Christmas shopping. It also means it is the last weekend to enjoy the wonderful holiday markets available throughout the city of Toronto! Here are five of the most popular winter markets open this weekend. Enjoy!

Toronto Christmas Market

 The Historic Distillery District- 35 Lower Jarvis St.

The Toronto Christmas Market is a long standing annual tradition in Toronto and features a variety of holiday events for people young and old. The market is free from Tuesday to Friday and costs $5 on weekends — the money goes to the food bank. Festive holiday music is sung daily by carollers and multicultural and several activities including carnival rides, photos with Santa, and walking tours through the Distillery district.  Vendors will be selling Christmas ornaments and other festive items, including some unique foods. We highly suggest the hot chocolate from Maisonnette, or as they call it, “the drink of the Gods.” Don’t forget to stop at the beer garden when you tired of shopping, or try some mulled wine near the bonfire.

Christmas Market By Kaeleigh Phillips
Christmas Market By Kaeleigh Phillips

Crown Flora Holiday Market

 1233 Queen St. W

The Crown Flora Holiday Market is an annual event in Parkdale, and will be hosted this year on Dec.19 from 10 a.m. until 5 p.m. Local artisans in the neighbourhood will gather together and offer Torontonians a variety of gifts for the holidays. There will be over 60 different vendors selling hand-made goods like paper cards, ornaments, and delicious treats. The event promotes neighbourhood solidarity and opposition to rising rental prices in the area — in addition to celebrating the holidays of course. Gift ideas include wooden ornaments and bowls for plants as well as salted caramels. The best part, free admission!

Union Station Holiday Market

65 Front St. W.,

The Union Station Holiday Market is a pop-up that appears at this busy commuter station from Nov. 30 to Dec. 20. This market is great for people who have limited time to shop. On weekdays, it is open 7 a.m. until 7 p.m and is open on the weekends from 10 a.m. until 6 p.m. There are a collection of vendors at this market including OCAD students selling art pieces. Bath products, holiday socks, retro sweaters, and jewelry are good options in addition to several other items.

Trinity Bellwoods Flea

824 Dundas St. W.

The Trinity Bellwoods Flea is a market that runs this weekend only, from 11 a.m. to 6 p.m. A collection of 75 vendors and artisans (over two days) will come together to provide one-of-a-kind gift options. Admission is free and gift wrapping is also free if customers spend over $50. Scented candles, scarves and handmade jewelry are among some of the fantastic items you can pick up from the Trinity Bellwoods Flea.

http://www.trinitybellwoodsflea.com/
http://www.trinitybellwoodsflea.com/

Evergreen Brickworks

550 Bayview Ave.

Evergreen Brickworks Winter Village has a plethora of events to celebrate the holidays that advocates in the spirit of sustainable Christmas shopping. This market is open until Dec. 23 and is open from 10 a.m. until 7 p.m. Local vendors, craft events, and a village skating event with a holiday D.J. are all included in the weekend festivities. Families can take part in nature walks (toured or self-guided) or watch a holiday-themed play. You can even learn how to make holiday preserves! The Winter Village goes above and beyond for the holidays and is worth a visit.

 

Do you have a favourite Christmas market that we missed? Let us know in the comments!

Female hip hop producers battle for their place

Battle of the Beatmakers is an annual competition in Toronto that showcases up-and-coming hip hop producers. Winners receive cash and prizes, as well as an opportunity to work with big names in the industry.

Thirty-two producers competed this year, including two women: LittleSister and EveKey.  This was the same number, and the same producers, who competed in last year’s Battle of the Beatmakers. After the show, Women’s Post caught up with the two producers to see how they felt about being the only women in the competition, and to talk about the gender disparity that continues to persist in the hip hop industry.

Both women emphasized the need to support each other in competition because of their status as female producers. “She is a very genuine soul and a good person,” LittleSister said of EveKey. “I want to give her support and show her I’ve got her back. There aren’t too many of us [females] in the industry. When it comes to relating to each other, it is more comfortable for girls to talk to each other so it’s nice.”

LittleSister did very well in the competition, making it to the semifinals before being eliminated by fellow contestant, C-Sharp. The judges were very supportive of both female producers and the crowd was immensely excited to see the women on stage.

By Kaeleigh Phillips
LittleSister Competing By Kaeleigh Phillips

At the same time, women are often marginalized in hip hop and it is challenging to climb the ladder to a position of power, such as the role of producer.

Despite the number of women within the music industry — artists, producers, engineers, songwriters, beat makers, managers, ect. — women are often still thought of as lesser than their male counterparts. “I think that across the board there are gender disparities in terms of the perception that the music industry and the hip hop industry is a ‘man’s world’ so women often have to work twice as hard to prove themselves,” says Priya Ramanujam, editor in chief of Urbanology, one of the lead sponsors of Battle of the Beatmakers.

Interestingly, both LittleSister and EveKey emphasized the positive support they receive in the industry as producers. “Working with male artists, they were more open to receiving female opinions,” EveKey said. “It seems they enjoy working with a female producer. It is a fresh perspective.” Oftentimes, being a producer puts a person in a position of power in hip hop and this dynamic helps to endow the two women with a sense of equality.

“Hip hop does marginalize, but it is changing,” LittleSister reiterated. “Women have power positions now. Women are on the forefront but behind the scenes as well. Other women like Wondergurl, Kid Sister, and Missy Elliot are helping to open up power positions. The business side is very different from the music side of the industry. If you want to make money, gender doesn’t matter.” She also noted there was one case where a male client made sexist remarks towards her, and let his pride get in the way or business.  She chose not to work with him again.

By Kaeleigh Phillips
EveKey at the Opera House By Kaeleigh Phillips

A study by Rana Emerson, a professor at the University of Texas, called “Where My Girls At?’ Negotiating Black Womanhood in Music Videos”* suggests that it is much easier for a woman to enter the industry into hip hop music when sponsored or associated with a man who is already established within it. Often, women have to choose whether to take the necessary partnership or to embark solo.

This was the choice that both EveKey and LittleSister faced—and they both decided to take their chances alone in the industry. “In general, it is difficult for a producer to come out on their own. It has to be built from the bottom up. Having male mentorship is a part of the way it is. It is about whether you want to choose to be on your own or not,” said LittleSister.

LittleSister in First Round By Kaeleigh Phillips
LittleSister in First Round By Kaeleigh Phillips

The choice to be an independent female producer in hip hop is a daunting one, but women like LittleSister and EveKey pave the way for others.

For young women trying to get into the industry, Ramanujam encourages them not to be afraid of the work. The more women who take the leap into hip hop and music production, the more others will be inspired to do so.

“Be prepared to be doubted and second guessed, to always have to prove yourself,” she says. “Again, this is not necessarily unique to hip-hop. But also remember that by taking the leap of faith and doing it, whether you know it or not, another young woman on the come up is watching, and may decide to follow in your footsteps because she sees another woman doing it. For me, that alone is worth what I go through.”

*With Files from hip hop enthusiast, Holly Jane

 

 

 

Vegan coconut curry butternut squash soup with a kick

This delicious soup is a great choice for the cold winter months, when sore throats and grey weather has taken over Toronto’s city skies.

LoveWildLiveFree is a vegan lifestyle blog founded by Avra Epstein, a local Toronto lawyer and vegan blogger enthusiast. Epstein is a passionate and powerful force in the vegan community and her recipes are scrumptious as well as healthy. Her website also provides insights into the nutritional value of the ingredients used, which is really helpful as a vegan and health conscious foodie.

This soup is fantastic because it will not only satisfy the spice lover’s taste pallet, but it will also fill you up at the same time.  Butternut squash recipes can be tasteless without the right spices and LoveWildLiveFree goes above and beyond with a careful selection of red pepper flakes, curry powder, Himalayan salt, pepper and cinnamon. I also appreciate the quality of sweetness combined with the spice. The coconut milk is rich and sweet; yet, it is balanced well with a hint of heat, giving this wholesome dish a bit of a kick. Enjoy and visit www.lovewildlivefree.com for more great recipes and vegan tips!

You will need:

1 tbsp unrefined, extra virgin coconut oil

1 cup red onion, roughly diced

1/2 tsp crushed red pepper flakes, or a small hot pepper (diced)

2 cloves garlic, minced

1 butternut squash (about 3.5 lbs)

2 Tbsp curry powder

1/2 tsp ground cinnamon

Himalayan salt & freshly ground pepper, to taste

3 cups low sodium vegetable broth**

1 – 14-ounce (414 ml) can of full fat coconut milk

1 – 2 tbsp raw cane juice crystals from Giddy Yo Yo (or Coconut Sugar)

Topping suggestions:

Manitoba Harvest Hemp Hearts

Red Chilli Flakes

Raw Pumpkin Seeds

 (Use organic ingredients)

Instructions: 

  1. Cut squash in half so that the top and bottom are separated (this will make it easier to handle). Carefully peel squash. Cut the bottom portion in half, remove and discard seeds. Chop squash into 1/2 inch pieces.
  2. Heat oil in a large heavy soup pot. Add onions and red pepper flakes/diced hot pepper, sauté for about 2-3 minutes. Stir frequently.
  3. Add garlic, and sauté for another minute, making sure not to burn the garlic.
  4. Next, add the butternut squash, curry powder, cinnamon, Himalayan salt and freshly ground pepper. Cover and cook over low-medium heat for about 5 minutes.
  5. Add vegetable broth, coconut milk and sugar, stirring to combine. Bring to a low boil and reduce heat. Simmer soup on low heat for about 15 minutes, or until the squash is soft.
  6. Remove the pot from the heat. Working in small batches, carefully ladle the soup into a blender to puree. Alternatively, you can use a handheld emulsifier. Note: I prefer to use a glass blender when blending hot food as I am personally wary about placing hot food in plastic. If you’re using a blender with a plastic container you can always opt to allow the soup to cool before blending.   
  7. Place the pureed soup back in the pot and warm before serving. Taste and adjust salt and pepper if needed. Top each serving with hemp for a nutty source of plant-based protein and omega fats (I always use Manitoba Harvest Hemp). You can also add red pepper flakes for an added kick and raw pumpkin seeds for extra protein and crunch!

Original recipe can be found here: Coconut Curry Butternut Squash Soup with a Kick

196 countries pledge to try and save planet Earth

It was a momentous historical occasion in Le Bourget, Paris, earlier this week. On Dec. 11, 196 countries signed an agreement at the 21st Annual UN Climate Change Conference pledging to help slow down carbon emissions.

The central clause of the agreement vows to lower “the global average temperature to well below 2 °C above pre-industrial levels and to pursue efforts to limit the temperature increase to 1.5 °C above pre-industrial levels, recognizing that this would significantly reduce the risks and impacts of climate change”.  The necessity of a pledge such as this is blatant — if the temperature rises over 2 °C, it will cause more wildfires, flooding, crop failures, food shortages and diseases worldwide.

The agreement will determine which technologies, capacity building techniques, and finances will help mitigate climate change the most effectively. There is also is a pledge by developed countries to help developing countries gain access to appropriate resources to help in the lowering of emissions. The exact resources have yet to be determined.

Participating countries will determine their own personal emission targets by 2018, and by 2020 each participant should have created a concrete plan to carry out those targets. Countries will meet again in 2023 to determine if their plans have been effective. They will then meet every five years to report and review their progress.

c61c55d2ce0dc7544152dd5b14c461b9

There is an emphasis on transparency in the agreement. Each country is required to submit a bi-annual inventory report of relevant emissions and removals by sinks of greenhouse gases. The reports will be further assessed by the Subsidiary Body for Scientific and Technological Advice (SBSTA), which oversaw the Kyoto Protocol.

Developed countries will also work towards raising and providing $100 billion U.S. per year to help developing countries tackle carbon emissions.

The agreement to contribute $100 billion annually to help developing countries is a new strategy for climate change.  It unites the countries in a collaborative effort to make a difference and allows developing countries to progress with the rest of the world in an eco-friendly manner. Many criticisms have arisen because the $100 billion term was only mentioned in the preamble to the agreement and the actual amount of global aid remains to be determined.

CH-IjUGUAAEsaIW

The focus on reducing climate emissions is a central focus in the accord, as is this new found emphasis on helping developing countries reach their target climate goals. Global citizenship has finally been put on the table and the sheer number of countries that signed the agreement reflects a growing change in international attitudes and growing diplomacy towards climate change.

The inclusion of 196 countries in the world highlights the fact that climate change is an issue that nullifies economic bias and world hierarchies. Instead, it unites every person on the planet and redefines the importance of global citizenship.

Canada has thrown its support behind the agreement. Catherine McKenna, Minister of Environment and Climate Change said after the conference that she was encouraged to see so many Canadians in Paris. “This is the spirit we now need to bring back home so that we can tackle climate change together,” she said. “I cannot stress enough how important it is that every Canadian take part in this effort. Climate change is the challenge of our generation. Together we can do this.”

Understanding and acknowledging the connection between climate change and several globalized social issues is a step in the right direction, and recognizing these relations could lead to great change. And we can only hope that it isn’t too late to save the beautiful planet earth.

Featured image: Betrayal By Mario Sanchez Nevado

 

How to find peace through meditation and mindfulness

For the last 10 years,  I’ve searched for ways to feel better — to rid myself of countless episodes of anxiety and depression, and to obtain the same sense of contentment I saw in others around me. From prescriptions to counselling, it seemed that nothing worked. I was permanently stuck in my distressed state. Thankfully, I discovered meditation and mindfulness.

In late August of this year, I decided to attend a two-hour group meditation class provided by the Consciousness Explorer’s Club (CEC). The club offered a generous pay-what-you-can option. The first hour of the class was spent in personal reflection, while the second half included a group exercise.

I experienced a multitude of emotions during that first group meditation session. I felt pain, sadness, anger, euphoric joy, and then finally peace. Peace — the feeling I had searched for through doctor’s offices and clinics to no avail. I was elated and began to seek out more meditative opportunities immediately.

I found a meditation-mindfulness group that focused on a combination of yoga and mindfulness meditation in a setting facilitated by qualified therapists. Combined with the CEC, exercises as directed by my counsellor, I started to feel better. I felt increasingly aware of the deep power of these practices in combatting physical and mental issues of all kinds.

waltwhitman

The reason I decided to share my own story is to demonstrate that, with the right tools, focusing on the self and the present moment can take one from a purgatory of self-doubt into a life of conscious exploration. I’m not saying that every problem can be magically solved by a few chants and a breath or two, but the practice itself does promise heightened awareness of the world around you. A study written by psychologist, Sara Lazar, assessed several people who meditated and it was discovered that “the e cortex — the outer layer of the brain that contains our thinking, reasoning, and decision-making functions — were significantly thicker in the meditators”.

But, where to start? Here are a few of the different types of meditation techniques:

Sahaja Yoga Meditation involves concentrated breathing practices for 15 minutes twice a day. This practice is good for people that don’t have a lot of time and are able to focus quite easily. Establishing good breathing is essential to the heart of meditation.

Transcendental meditation is when a person uses mantras, repetitive phrases that employ a positive message, during meditation and is normally a 20 minute exercise. Mantras can be a helpful tool to focus if the mind wanders. Deepak Chopra, an Indian-American author and public speaker, uses mantras in his meditations in the form of dharmas. Dharmas are a Buddhist practice involving different pockets of the bodies that need help through the form of meditative practice and can help heal physical ailments. Chopra’s guided meditations are easy to download and he supplies a 21-day meditation challenge that is great for beginners.

Vipassana meditation consists of using mindfulness practices to calm one’s thoughts. This helps bring a person into the present moment and objectively consider life’s problems. Mindfulness is a great practice that helps people experience exactly where they are at each point in their lives and brings greater meaning to daily existence. Jon Kabat Zinn writes an amazing book called Wherever You Go, There You Are that has small chapters embedded with meaningful quotes that explore various easy-to-learn topics concerning mindfulness practice in daily life.

learntosurf

Chakra meditations is a deeper form of meditation practice that delves into the spiritual. There are seven chakras, or energy centres, in the body that explore different elements of being. With concentrated practice, any concerns within the chakras can be felt in the hands at various points of meditation practice and can help people manifest Kundalini, also known as creative power, which is the root of the chakra system. There are free online courses which explore Chakra meditation in depth.

revised-chakra-chart

May meditation and mindfulness help you find the peace you seek and as always, Namaste.

Sassy vegan red and green Christmas tarts

Christmas dinner can be difficult for vegans. Many traditional dishes are topped to the brim with eggs, cheese and milk not to mention chicken or ham. Dinner can quickly become a plate with a bun (if you’re lucky) and some green beans if you aren’t prepared. This is why it is essential to plan a great meal that will have any meat eater ditching the turkey stuffing for a delectable vegan alternative.

The amazing Katherine Kooks created a fantastic recipe for Red and Green Christmas Tarts and posted it on her blog, My accidentally delicious vegan cuisine! These tarts are delicious and a great choice for a potluck because of their holiday appropriate colour palette. They are easy to make and, surprisingly, taste similar to stuffing.

By combining cranberries, broccoli, Portobello mushrooms and sundried tomatoes with spices, almond milk and tahini, it creates a colorful and healthy food mixture. The combination can then be placed into mini pie shells and baked for 25 minutes. This recipe is easy, quick and healthy with a holiday twist. It is a great food option and will bring festive vegan cheer to the dinner table this Christmas holiday.

RED AND GREEN CHRISTMAS TARTs

Ingredients:  

Fresh cranberries

Broccoli ( chopped into flourettes)

portobello mushrooms

Sundried Tomatoes

garlic

coconut oil

rosemary

thyme

almond milk

Tahini

green onion

sea salt

pie shells *  Our compliments makes vegan pie and tart shells!

 

Directions:

Preheat oven to 375 degrees.

Heat pie shells for seven minutes and they will expand slightly.

While shells are heating, sauté minced garlic and Portobello mushrooms with coconut oil.

Add a pinch of rosemary, basil and sea salt.

Chop broccoli florets and saute with sundried tomatoes.

Grab that bowl with mushrooms in it! Toss in 1 1/2 cups of almond milk, 2 tbl spoons of tahini. Chop in green onions, black pepper and a dash more rosemary.

Stir the mixture and add in the broccoli/sundried mix.

It will almost solidify in the oven. As for the cranberries, take the partially toasted shells and drop it in the bottom of each tart. Spoon the mixture on top and added one more cranberry to the tops of each tart.

Bake them for about 25 minutes., just keep an eye on them if the tops feel too soft they need more time.

For more delicious vegan recipes, visit Katherine Kooks food blog and enjoy!

https://katherinekooks.wordpress.com/