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Hot and new fall TV shows to watch out for

September and October are a TV junkies’ dream, with the hottest new shows premiering across all networks.

Every year we are blessed with new shows that stick around for years — gems such as Empire, This is US, Scandal, Chicago Fire, The Blacklist, and others that are huge successes. While it can be hard to tell which new shows will make it, it’s always exciting to test them out and add them to your cozy evening fall lineup. Women’s Post has decided to compile a list of the most buzzworthy new shows, reboots, and spinoffs coming to your television screen this season.

NEW SHOWS

For The People: ( ABC/NBC) TBA

In true Shondaland style, this new drama follows a group of young lawyers navigating their first cases. Classed as the new look of justice this show offers up lots of drama and juicy cases.

[youtube https://www.youtube.com/watch?v=-KjnaAd2sO4]

Alias Grace: ( CBC) September 25 2017

This highly anticipated show is based on the best selling novel by Margaret Atwood. The show follows a housekeeper in 1843 accused of murdering her employer.

The Good Doctor: ( ABC) September 25 2017

This media drama follows a paediatric surgeon with autism. The doctor will be portrayed by Freddie Highmore, who played Norman Bates from A&E’s popular Bates Motel.

Marvel’s Inhumans: ( ABC) September 29 2017

Based on the Marvel comic of the same name, this show offers a rare look into Marvel super-humans from a royal family that have decided to head back to earth.

Ten Days in the Valley: ( ABC) October 1 2017

This drama packed series follows a TV producer dealing with the disappearance of her child, revealing secrets along the way.

S.W.A.T: (CBS) November 2 2017

Two words … Shemar Moore

Me, Myself & I: (CBS) September 25 2017

This interesting take follows a man at three points in his life. This new comedic twist and storytelling looks promising.

Law and Order: True Crime ( NBC) TBA

This is the latest out of the classic Law and Order empire. Created by Dick Wolf, this show’s first season will feature a dramatization of the real life crime: The Menendez Murders.

https://www.youtube.com/watch?v=xh01uHWc15Q

The Gifted: ( FOX) October 2 2017

Mutants have returned in this hot new fall show. The series is loosely based on Marvel’s X- Men and will have relation to some of the previous films.

https://www.youtube.com/watch?v=qTzW9rMcbzk

Life Sentence: (CW) January 2018

Despite not starting this fall, this show is still worth a mention. This feel-good comedy highlights the important part of living your best life possible. It follows a young woman who learns she is cancer free and no longer terminally ill.

 

SPIN OFF’S 

Young Sheldon- A spinoff prequel for the popular TV show, Big Bang Theory

College-ish – A spinoff of Blask-ish

REBOOTS

2017 might be the year of reboots, and I’m not mad about it. Are you excited for Will & Grace and Roseanne?

 

Did we miss any? Let us know in the comments below which fall tv shows you are most excited for.

Celebrating Women: Naira Velumyan

Life doesn’t always goes as planned. Imagine being a young mother to two children and losing your husband. As painful as that reality is, Dr. Naira Velumyan lived this ordeal. Living in her homeland of Russia at the time, Dr. Velumyan had to turn her life around, focusing on creating a brand for herself and investing in opportunities for the survival of herself and her children.

After obtaining her master’s and doctorate in psychology, Velumyan decided to pursue something that has always fascinated her; Jungian analysis and symbolism in art. Coming from a background in law and psychology, this was not an easy jump, but Velumyan embraced the connection between an artist and his audience through the collection of images. Jungian analysis deals with the psychology of the unconscious and a persons’s attitudes of the ego. Using this relation to artwork connects our unconscious mind to an artist’s intensions through his work.

While trying to put her life together, a close friend introduced her to a Russian artist named Alexey Klokov. Klokov was able to give Velumyan an inside perspective on the life of an artist growing up in Russia. She became inspired and  Velumyan used her understanding of art to become a gallerist and Mr Klokov’s agent. She was now part of an exclusive artistic world — little did she know she would be thanking her future husband at the time.

Velumyan spent her time in Russia building up a solid business network and becoming a certified art dealer, exclusive to Klolov’s work. To grow in business you always have to think outside of the box and this is why Velumyan had thoughts of integrating her Russian art brand into the North American market. Prior to this, she had little exposure to the North American art scene and all her connections were in Russia. She managed to maintain a private psychological practice and balanced her time.

“After we built an established dealer network in Russia, I recognized the importance of growing beyond European boundaries. North America always attracted me with its art market, and my father who has lived in Toronto for 25 years was always inviting me to come. As a skilled worker, immigration to Canada was not insurmountable; however, my adult children and Alexey did not share this vision.”

‘Girl on Two Balls’- 2012- Alexey Klokov- Oil on Canvas

Despite this, Velumyan pushed through and left Russia for Canada in the pursuit of building an even bigger and noticeable brand for her husband’s artwork. She was now classed as an immigrant in unfamiliar territory and with it came all the challenges. She was unestablished in a country full of competing artists striving to make a name for themselves.

“In Canada I had to start from scratch. Different country, different mentality and different culture … In a new country amidst established Canadians. Everyday is a learning experience with unique challenges and opportunities.”

During her first year in Canada, she had to learn English while having her Phd credentials approved. Velumyan attended the Bridge Training Program for Internationally Trained Mental Health Professionals, interned at a local clinic, and subsequently received her license in psychotherapy. Velumyan was used to helping people, so in addition to her art work, she became a founding member of an organization called IWB.

IWB stands for Immigrant Women in Business and is an organization dedicated to Helping Immigrant Women in Business to Succeed. It is run by CEO Svetlana Ratnikova, a fellow Russian immigrant in Toronto.

“When I met Svetlana Ratnikova, she invited me to become one of the founding members, and I was eager to help. As a woman in business, I know what unique challenges we face in the workplace and in our personal lives not withstanding the challenge of being immigrants.”

‘Potentility’ -2016- Alexey Klokov- Enamel on Linen- Suggested Abstract

As a founding member of IWB, Velumyan publicly shares her struggles as an immigrant and how she excelled in life. For International Women’s Day in March, Velumyan spoke at an IWB event and featured the painting shown above, ‘Potentiality’ which she says Klokov created to show the path of an immigrant ( the green mark) rising to success (yellow). Her talks offer a form of mentorship for immigrant women thinking about venturing into business.

As Alexey Klokov’s exclusive agent, Naira represents the sole interests of his work. She is developing a Canadian brand, organizing exhibitions, providing all printed products, and conducting negotiations with dealers and buyers. Currently, she hosts private art exhibits in Toronto, Ottawa, New York and Miami and is looking to establish a gallery network in these cities. Success in the art world was not linear for Velumyan and she knows the struggles women face in life.

“Sometimes women lose faith in themselves,” she said. “I would like them to know that there are always alternatives. In life everything is temporary and tomorrow is always another day. With the right effort any situation can be changed and these are life changing secrets I would like to share with women.”

Living in Canada has helped Velumyan explore a world outside of her comfort zone. One day soon, she hopes to establish her successful dealer’s network then she will focus on private psychotherapeutic practice. She would like to eventually volunteer for families that don’t have access to a therapist. “I look at the family as a system where the problem of one affects the others. Therefore when we cure one person, we get a healthier micro system.”

For a chance to listen to one of Dr. Velumyan’s talks, check out the next IWB event, scheduled for September 5 at Metro Hall, downtown Toronto. The event will run from 6-9pm and will offer various inspirational speeches and networking opportunities from other successful founding members. For more information and to register check out their Evenbrite page.

8 movies that will make you book your next flight

What if I told you you could go on vacation right now? Art mediums like books and movies can transport you to far-off lands, but it can also encourage people to take real trips to other countries. The sensory experience of film can transport you to another world entirely, exposing you to culture, food, music, and art in the span of 90 minutes. So take this journey with Women’s Post as we list eight movies that will inspire you to travel.

Thailand-The Beach (2000)

Like the name, this movie was filmed on location from the streets of Bangkok to Maya Bay in Ko Phi Phi Leh, Thailand. Based on a novel by Alex Garland, this adventure packed film follows a young American tourist. Leonardo Dicaprio plays the young American who finds himself travelling to a secluded island in the Gulf of Thailand and joins a secret community with magical blue waters and pristine lagoons. Despite the wonderful visuals of this movie, this films isn’t all paradise.

 

Spain- Vicky Cristina Barcelona (2008)

As the title suggests, this Woody Allen film transports you to the streets and ways of Barcelona, Spain. This romantic comedy follows two American friends on vacation in Barcelona where they put their inhibitions to the side and indulge in a weekend of seduction by a Spanish painter played by Javier Bardem. Woody Allen captured many stunning visuals in this film while promoting the Catalonia region of Spain. Scenes are also filmed in Oviedo, the northwest Spanish countryside. One scene of the movie also captures the Church of La Sagrada Familia, a famous unfinished Roman Catholic Church from 1882. The architecture and seen in this movie will be greatly appreciated.

Scotland/ United Kingdom- One Day (2011)

While I may never forgive the ending of this movie, this film captures scenes from Scotland, France and England. Most of the production took place in Edinburgh,Scotland, where the lead characters of the movie attend University. Scenic views also includes the Brittany region of France and several shots of London. The movie follows two university friends, who always find themselves connecting over the years, eventually invoking feelings of love, disappointment, bad timing and hurt.

India/France-The Hundred- Foot Journey (2014)

I discovered this film by mere chance on a long flight — the irony is not lost on me. After watching, I was ready to fly to India and to the French countryside instead. The Hundred-Foot Journey is a witty comedic film with the backing of two powerful people. Produced by Steven Spielberg and Oprah Winfrey, this film tells the tale of a family’s journey from Mumbai, India, to opening up a restaurant adjacent to a Michelin star restaurant in the French countryside. Filming took place in the south of France in Saint Antonin Noble Val. The movie captures the beauty of Southern France and included scenes from Northern Paris.

Colombia- Love In The Time Of Cholera (2007)

Filmed in the beautiful seaside town of Cartegena,Colombia, this movie visually captures many interesting scenes of Spanish culture. Love in the time of cholera is based off the famous Spanish novel in 1985 by Gabriel Garcia Marquez. This classic tale of a love triangle captures the rustic day to day life of a Spanish lifestyle, with vibrant colours. Scenes also include street markets in Bolívar, Colombia and a historic church.

Italy- Under the Tuscan Sun (2003)

This classic Romantic comedy tells the tale of a recently single American woman( portrayed by Diana Lane), who impulsively buys a villa in Tuscany and embarks on restarting her life. The beautiful and stunning scenes showcase the beauty of the countryside. The location of her new villa is in the town of Cortona,Tuscany. Shots also include scenes from Florence and Rome.

 

France-Paris Can Wait (2016)

Diane Lane returns again to deliver another witty romantic and comedic role of an American woman travelling abroad with her husband. While deciding to disconnect from her busy husband and taking the scenic route, Lane’s character travels with her husband’s associate. The pair drive from Cannes to Paris. Like the title of the move, very little of Paris is seen. Starting from the French Riviera, the pair drive the countryside of South-Eastern France, there are shots in Aix en Provence, Lauris,and Cadenet, France.

 

Indonesia/ Italy/ India – Eat,Pray,Love (2010)

I don’t think this list would be complete without the ultimate wanderlust movie. Eat, Pray, Love is the wildly popular film based off a bestselling memoir of the same name. The movie recounts an American woman’s journey to finding her true self after her divorce. Her travels include eating, praying, and obviously, loving. The movie highlights, Italy, Indonesia and India. Filming locations included, Bali, Naples, Dehli and New York City , encourages viewers to take a short trip around these amazing countries.

 

Hope this list is able to fulfill some of your wanderlust and you’re off to book your next flight.

Let us know in the comments below some movies that have inspired you to travel and explore. Bon Voyage!

How to survive your final year of university

This is not your classic back to school article. Over the next week, most media outlets will post a guide for froshers or first- year students, but not Women’s Post. Today, I am writing for the seasoned student. Going to university is a big transition in any student’s or parent’s life. It is essential to be prepared when dealing with a completely new environment, but what happens when you’re almost at the end of the four years?  Students often need that extra motivation and a slight push to survive the daunting final year of university. By my third year the stress and assignments were overwhelming, and I was already worrying about if I would survive the final semester. With looming dissertations and logging co-op hours, there are certain things you should be aware of if you want to successfully survive your final year of university.

Plan It Out

Remember those useful school agendas they give you at the beginning of the school year? It’s time to use it and schedule your life properly. If you are trying to manage an internship along wth your final projects or thesis, it is wise to manage your time. You should essentially have a to-do list planned for every day, so you know how to properly divide your time.

Get Help

You know the ropes of the school and you should be familiar with all your professors and deadlines. Don’t become stressed; seek help or advice if you need it. If you need an assignment extension, most professors can be understanding once you put in the work. Their only goal is to mentor you to success.

Get Sleep

It might sound difficult to do, but by fourth year you should be over the ‘all nighters.’ The better your sleep quality, the more mental clarity you will have to execute tasks. If you plan out your schedule you can hopefully avoid having to stay up too late doing work.

Work Hard

This is your final lap. It is your chance to close off the four years the way you want to. If you’re not used to working hard, it’s time to do so now. You should make sure all your credits are in order and maybe even have a chat with your advisor to ensure you are on the right path to be cleared for graduation. There is a fun game my friends and I used to play in university called ‘’what’s the minimum percentage I need in order to pass this class.’’  It’s not a fun game. However, there are moments that you may feel this way. Just push harder and spend those extra hours at the library if you need to. You should also balance this out with friends, have study groups or enjoy your study breaks reflecting on how you made it this far. These are the little moment you will miss.

Play Hard

In addition to working hard, many believe you should play hard as well. Don’t feel guilty about taking a night or two off. Have fun — you are in your prime and you won’t get these university moments back. So if your school is hosting the usual mid-semester gala or pub night, give yourself a break and have a fun night off. If you don’t want to party, indulge in other fun activities of your choosing. Yoga is always a fun break and a way to distress.

The Future

So this is the miserable and daunting part that you want to avoid. Talking about an uncertain future. I know i’m not the only one to bring it up. By fourth year, almost every stranger you meet is going to ask you what you have planned for the future. Is it grad school ? Do you have a job lined up ? The questions are relentless and frustrating. The obvious choice is to block it out,  but you have to face this reality. If you’re thinking about graduate school, you should already be working on your application by the beginning of the final semester. If you need letters of recommendation from your professors, get on it because professors have deadlines too. As for the job hunting,the same applies. Get started as soon as you can but don’t give yourself unrealistic expectations. Many graduates don’t find a job they are happy with almost one year or more after graduation. Nothing can prepare you for the world outside of school.

Get Experience 

It is vital to get as much experience you can through internships and volunteer work while you still have the “student” label. These connections can help you build bridges for future positions and connections. Many companies hire from a pool of school-based interns, so this can be a good way in. The experience will also go toward building your resume.

Don’t Worry

Worry is a waste of time and as the quote goes, “You can’t change yesterday, but you can ruin today by worrying about tomorrow.” These words are more powerful than you know and it would be a shame to spend your final year of university so worried and stressed out that you miss it entirely. In my final year of undergrad there were many sleepless nights filled with worry and tears,  but I always tried to envision myself in my graduation gown , going up on stage to collect my degree. Guess what, it happened. The thing is by fourth year you’re burnt out and over it and you just want to be finished already. Just be patient, it’s going to take some time and it wont be easy. Don’t fill your final year with regret and stress. Instead have fun and enjoy the final moments. Laugh with your friends, explore your campus, network with your professors for future contact. It won’t hit you right away but when next September comes around and there is no back to school, you may be surprised how much you miss it.

Some of the best memories, moments, and friends can be made during your university years so enjoy it and cherish them.

 

5 ways to manage and reduce stress

When I was younger, I would hear news reports that listed the leading cause of death in the world — the number one cause often being stress. I never understood the self-inflicting harm associated with stress and adulthood. When people are younger, they tend to enjoy life, to live freely with caution to the wind. As you get older,  you transition and are shaped by your environment. By adulthood, people tend to have their own personality, which they reflect on to the world and are often affected by change. Depending on a person’s psychology and personality, they treat themselves differently in these stressful situations.

Some people love the push and rush associated with stress-related work deadlines, and some people crumble at the slightest sign of disruption. From personal stress in your relationships to professional stress related to your job, they are all causing you harm that may end up being a silent killer.

A recent survey conducted by job site Monster Canada, found that stress is the leading motivator of people leaving their jobs. Results indicated that employees in Quebec and Ontario feel overworked. The study found one in four Canadians quit their job in 2016 due to unbearable work related stress. Causes are often related to poor salary, location, age and most importantly a work- life balance. While some companies support a positive work-life balance, other jobs can be so demanding there is no work-life balance.

Understandably everyone is different. So maybe you’re on the grind, a business entrepreneur, working for your family, living your dream job, but always remember to support the healthiest version of your self and that includes you mental health and managing stress. Women’s Post has compiled some short tips on how to live a more relaxing lifestyle.

Just Breathe

Sometimes, we all need a little break — just a small moment to ourselves. Deep breathing is often found to calm your heart rate and promote a state of relaxation. Five deep breaths are all you need. Maybe even try breathing exercises or meditation and set aside ten minutes in your day.

Relax

Just take a day, or a couple  days off if you need to regain control of your life again. When you take a day off, commit that day to your self and putting your priorities first. Get a massage, read a book, go shopping, go to a movie alone, and find time to enjoy your own company and activities you love.

Healthy eating + activity = a healthy mind

On the note of relaxing, it’s vital to also spend time focusing on your diet and exercise. Sometimes these activates escape us and the thought of sleep is much more appealing. While sleep is fantastic, working out also hits you with a rush of feel-good endorphins so you end up feeling really fantastic after a workout. Our diets are also very important. A recent study found that eating too much pasta can trigger depression. Now don’t go giving up your favourite foods — just adjust your diet accordingly.

Say No

Sometimes saying ‘no’ can be the healthiest thing to do for your self. No excess burdens and obligations. Don’t feel bad about what other people think. Do things for your self, don’t over commit and prioritize! If you rather take the time off to go see a movie than volunteering this weekend, do it! Make yourself happy.

Love and Care

Spend time with those you love, speak about your problems, your friends and family should be a positive source in your life. Spend time with the people that make you happy, even quick phone calls to the one you love can help alleviate daily stress. Too often we spend our time around people who are full of negative energy and are emotionally draining. You should just cut that negativity our of your life.

Just remember that in the end, life waits for nobody, so if you’re finding it hard to keep up, just take a break and I hope by reading this you feel less stressed already.

Share some peace and love in the comments below!

Spike in drug overdoses in Toronto continues

Toronto Mayor John Tory held an emergency public health meeting in early August after a spike in deadly drug overdoses in the city. There have been 20 overdose cases since July 27, with six occurring in the same week. The mayor said these deaths were preventable and are causing devastation to families and to various Toronto neighbourhoods. But, what exactly is the culprit behind this deadly string of overdoses?

The suspected drug is thought to be fentanyl. Police suspect people may be buying drugs laced with fentanyl without the buyers knowledge. The rise of fentanyl drug use in Toronto is all too familiar in other parts of Canada like Vancouver, that have been dealing with the rise of this deadly drug. This opioid, often manufactured In China, has made its was to the streets of Toronto. The effects offer a bliss-like state similar to heroin, but with fatal consequences.

Fentanyl is often mixed in with other drugs like cocaine or molly, and people are none the wiser. People assuming they are partaking in casual drug use can find themselves with the highly addictive fentanyl in their bodies.

Fentanyl hydrochloride is an extremely potent pain reliever and has been used in the medical community for decades. It is even offered in some pharmacies in patch and lollipop form. Because fentanyl is so potent, the white powder can be easily mixed with cocaine, powdered sugar, and can be passed of as heroin or even OxyContin tablets.

It is clear there is a drug problem in Toronto that is causing deadly harm. The next step is addressing the issue and possible solutions. The most commonly used opioid receptor and reverse overdose drug is Nalaxone. Nalaxone will be offered at safe injection sites in the city at safe injection sites set to open this fall. Toronto Public Health has set up an interim site at their downtown office for safe injections, where drug users can be monitored and take their drugs in a safe environment. Future permanent sites are planned at various spots in the city and will be granted federal exemptions from the Controlled Drugs and Substance Control Act under the Health Minister.

Harm reduction and outreach workers applaud the effort in establishing safe injection sites, but many feel the City of Toronto is too big for the number of sites being proposed.

Over the weekend a pop-up overdose prevention site appeared in Moss Park to start offering assistance. Zoe Dodd, a harm reduction worker said 24 people visited the site since the tent opened and workers even helped save the life of one man who overdosed in the tent.

What are your thoughts on the drug overdose epidemic taking place in the city? Leave a comment below.

Summertime in Toronto: It’s time for Carnival

It’s summertime Toronto! And while there are many festivals being hosted this year, one of the most notable events (and one that shouldn’t be missed) is Toronto’s Caribbean Carnival. This year, the exciting street festival will be celebrating 50 years —50 beautiful years of shared cultures, music, costume, dance, and yummy Caribbean foods.

Formally known as ‘Caribana,’ this Caribbean festival is one of the biggest events in North America with guests from the United States and various Caribbean islands.

If you are unfamiliar with the culture of Carnival itself, traditions date back to the abolition of slavery on August 1 in 1834, in the British Caribbean territories. The first noted display of Carnival in the Caribbean was in the late 18th century, on the twin island Republic of Trinidad and Tobago.

Trinidad’s Carnival is often held right before Lent on the Christian calendar, as the word Carnival itself means “farewell to meat”. To this day, Trinidad remains a focal point of Caribbean festivities, producing the catchiest Soca beats and featuring the most intricately designed costumes. However, most countries have moved away from the traditional Lenten celebration and have chosen to feature the festival during the summer months.

Carnival yellow blue green

These traditions have spread globally and have made a big impression in Toronto, a city already known for being culturally diverse.  The Caribbean diaspora in Toronto also helps to keep the Toronto Caribbean Carnival season alive with locally-based costume designers that organize events for the public to play Mas in the streets. Some local costume designers and bands that will be displaying their work on the streets during this years festival include, Tribal Carnival , Carnival Nationz, Louis Saldenah, Toronto Revellers, and Venom Carnival just to name a few.

Carnival red outfit

In all, the festival stretches four weeks, with activities starting on July 7 and ending with the final event on Aug. 6.

If you want a true, wild, and exciting taste of Carnival, the grand parade on August 5 will be the main highlight, as colourful bands, costumes, and joyful revellers take over the parade route along the Toronto Lakeshore. This may be overwhelming for some, but Women’s Post has five tips to help you enjoy your first Toronto Caribbean Carnival experience.

  1. Get a costume: Carefully plan and organize the Toronto Caribbean Carnival events you would like to participate in. If you want to play Mas in the streets with a registered band, you must buy one of the designated band costumes and follow their procedures. Paying and registering for a band is better than being a street ‘stormer’ crashing the party. Otherwise dance from the sidelines.
  2. Remember to hydrate, hydrate, hydrate ! This August is marked to be one of the hottest summer months in Toronto and partying in the sun for extended hours can be draining and dehydrating.
  3. Wear sunblock: It’s that simple. No matter your ethnicity.
  4. Monitor your belongings: The streets will be busy and if you will be dancing and having fun, keep the minimal and essential things you need close to your body.
  5. Have Fun! : Put your inhibitions aside for one day and party in the streets to lively Caribbean music, dance, move your hips and don’t be too shocked if a fellow party-er will come to give you a wine or two ( not the drink but an actual dance where you gyrate your hips ).

Let us know how you are preparing for this year’s Carnival and leave some comments below. Enjoy the fetes !

5 fall fashion items you need in your closet

This is going to be sad to talk about, but somebody has to do it. Summer is almost over!

Yes it’s a horrible statement, but for those of you that love pumpkin-spice latte season, it shall soon be here. Fall is upon us and just like the blowing winds and changing colours, people’s wardrobes also get a makeover, at least to some extent. It’s best to know a bit in advance what to expect in the stores,so here are the fall fashions you will either indulge or snub this upcoming season.

Dark Florals

Florals — you either love them or hate them. In the spring we see light and pastel floral designs, but this fall look out for dark floral prints. This trend was featured in 2017 pre-fall fashion shows in Milan, Paris and New York. Unlike whimsical floral patters, this fall will focus on dark and romantic florals, laced along lots of black to make the floral designs pop while leaving a sophisticated mystery.

ASOS Bardot Long Sleeve Skater Dress in Dark Base Floral Print CAD 42.80

Two-Tonal Style

Cherry-red and plum will be popular on the streets this season. Cherry-Red was featured a lot during award season earlier this year and even at the 2017 Met gala in May. Red is a striking and romantic colour, meant to evoke sensuality and attraction. Cherry-Red is especially eye catching when combined in a two tonal style with deeper and richer colours, such as plums, the two colours compliment each other. Examples include pairing a red dress with a burgundy jacket, or a plum dress with a pop of Cherry-Red accessories.

Soutache Lace Midi Dress- Nordstrom. CAD 462.32

Off shoulder/ One shoulder Tops

The shoulder is in! Peek-a-boo shoulder tops are definitely still trending and the fall fashion trends are pushing for these one shoulder tops, especially with a full length arm. One shoulder tops offer just the right amount of skin for the unpredictable fall weather. Off Shoulder tops, should make its way through the summer and into the fall. Off shoulder tops, are so trendy because every shoulder is a sexy shoulder.

ASOS One Shoulder Tiered Top CAD 50.95

Leather Pants

Over the years, women have learned to embrace leather again, especially to complete the look for a night out in the fall. Leather pants have  made a return on the runway, including a collection from Calvin Klein, featuring looser, or slouchy leather pants. So more than likely this will join the collection of looser pants that we have seen being worn this summer including tie waist trousers and even those bohemian-themed harem pants, but instead with a bad ass edge.

MANGO Leather Crop Trousers CAD 279.99


Satin and Silk Shoes

One of the best parts of fall has got to be the [fall]DEL shoes and every year people are sucked into buying a new pair of fall booties, even though they have 20. Okay. maybe not all people, but just me? However, fall ankle boots and slip on heels are expected to have a smooth and inviting look, with silk and satin shoes appearing in collections for Oscar de la Renta, Gucci and Prada.

ALDO Nesida CAD 46.98

Let’s see if these runway trends and collections make it into your closet this fall. What trend are you most excited for this fall? Drop a line in the comments below.

4 ways to create your own gourmet kitchen

One of the most important rooms in your house is more than likely your kitchen. You cook there, sometimes you eat there. It becomes a hub of conversation, where friends and family can be creative. One of the things that many people look at when buying a new home is often the kitchen —  it it big enough, bright enough, and does it have state of the art appliances? Many foodies and aspiring chefs (and even amateur ones) love working in a good kitchen. Here are a few tips on how to create your own gourmet kitchen, or at least feel like you’re working with one.

Get Organized

No matter the size of your kitchen, it is essential it be clutter free. This creates the feeling of a grand working place. You should have select storage areas for specialty items and an organizer for everything from your cooking utensils to your excess plastic bags. Keep you kitchen streamlined and know where everything is kept for easy access. In terms of design, keep it minimal and tidy with easy to clean surfaces.

Bright Colours

Thanks to many optical illusions, a room painted in white or even cool bright colours often tend to appear larger. The reflective surfaces of the lighter paint helps a room feel bigger with wider walls. Try to find reflective surfaces that will lighten the room. For instance, white moulding or trim adds depth to a wall and using quality paint provides a bit of shine or gloss helping the flow of light. Avoid darker or muddy colours at all cost. If you want to add a pop of colour to your white space, use colourful appliances.

Invest In The Proper Tools

If you want to work in a high performance kitchen, it might be time to invest in some high performance tools. Try using professionally made pots and pans and especially appliances with a brand you can trust. These products will be worth the investment because they are durable and should last for an extended period of time, making you feel at ease in having a product you can depend on. At the same time, monitor the performance quality of any new appliances you consider investing in and see which one works best for your space.

Gourmet Products

Put the salt and pepper down if that’s your basic seasoning. It’s time to invest in some gourmet spices (and I use the word gourmet as just an upgrade from salt and pepper). Open your mind and your spice rack to different flavours and aromas. Get new spice blends, oils, vinegars and open yourself to trying new flavours. From Peruvian pink salt to pineapple curry, discover new and interesting products.

Let us know how it goes! Post a description of your kitchen in the comments below!

Are you concerned about the quality of your meat?

I’m sure many Canadians would like to know the quality of the meat they pick up from their local butcher’s shop or from the grocery store. Too often there are cases of product recalls due to contamination, health concerns, and even mislabeling of meat products.

In March 2017, the Canadian government banned the import of meats from two Brazilian food plants due to allegations of meat alterations and distribution of rotten meat. Inspectors in Brazil would turn a blind eye for a pay off. It was a major food scandal that affected other countries globally — even the European Union banned imports from these producers and 20 other plants were being investigated at that time by local authorities. I am sure that people would like to ensure the safety of the meat and poultry products we consume in Canada.

In September 2016, the U.S officials from the Department of Agriculture conducted audits on various slaughterhouses across Canada, including Ontario, Quebec, British Columbia, and Alberta. A year later, the results of the audits were released to the Canadian Food and Inspection Agency and found that Canadian inspection standards were below the inspection procedures in the United States. There were no inspections done to ensure the cleaning of digestive waste and residual feces on animal carcasses in Canada. Between 2013-2015, 60,000 kg of Canadian meat and poultry products were rejected by the U.S over public safety concerns or not having contamination free carcasses. Despite this being a relatively average number for the period of time, Canadians still want to ensure the quality of the meat they are consuming.

It is not just the quality and contamination of meats that Canadians have to worry about. There is the bigger problem of mislabeling. When it comes to the mislabeling of meat it is a trickier and upsetting battle. People would like to trust the labels that say things like 100 per cent beef or 100 per cent pork. Unfortunately, a recent study conducted by researchers at the University of Guelph concluded that one in five sausages tested across Canada contained another meat  that wasn’t listed on the label. This means there is an issue of mislabeling and ‘cross species contamination’.

This information was gathered from 20 per cent of sausage samples from grocery stores across the country. Conclusions showed a number of meat substitutions and fillers — and even one pork sausage contained horse meat. Of 15 turkey sausage packages, five packages were entirely chicken though listed as turkey. The study was funded by the Canadian Food Inspection Agency as a sort of baseline for testing processors and food quality.

The Canadian Food and Inspection Agency responded to the report by saying the results were disappointing and in some cases it may be an issue of poor cleaning of the machinery that causes cross contamination, basic negligence, and finally food fraud with the intent of mislabeling to cut costs. Further investigations are being carried out to ensure cases like this are reduced or non existent.

Let us know in the comments below what changes you would like to see and how you feel about meat handling and mislabeling.