There’s a good chance your first thought when you hear of chickpea tacos is “Ew, who’d want to eat that?” But trust me on this. They are amazing.…
The inspiration for the marathon was a man named Philippides. According to Greek myth, Philippides ran from the battlefield at Marathon all the way to Athens to announce…
Dr. Jason Fung is diabetes and obesity expert from Toronto. His work is transforming people’s lives; making them healthier and happier. Dr. Fung is a proponent of intermittent…
Cream of Mushroom Soup This cream of mushroom soup is easy and delicious. It is great all year round but especially now that the weather will be getting…
Cream of pumpkin soup is an easy and great soup all year round, but is especially a nice and warm addition now that we’re in the colder months.…
There was a time in my life when I tried to go vegan. I gave up meat and turned to tofu and a lot of soybean based products…
The past few years have marked a notable increase in the number of women in western cultures who’ve elected to freeze their eggs, but to date no…
When I first started running, little did I know about properly fueling my body for training and performance. It wasn’t until after a few workouts I would…
Fall is my favorite season to run for two reasons: cooler temperatures to do intensity workouts without overheating, and perfect season to get back in shape after…
Running in hot weather can cause heat-related illnesses, zap your energy and diminish your performance if you are not properly aware of the dos and don’ts before heading…
