In the past few years the rest of the world has been startled awake to the long simmering issue of sexual violence and violence against women in India…
by Dr. Suzanne Bober The term ‘antioxidant’ seems to be everywhere these days, from the front of juice cartons to make-up containers. What is it about antioxidants that…
by Deborah Lowther At the top of almost every parents’ priority-list is making sure their kids eat well, stay healthy, and keep active. But what about mom? We…
When we think of the benefits of Pilates we often think strong abs and a toned backside. But there’s much more to Pilates than a whittled waistline. Check…
It can be easy to think that all poor people need to do to be less poor is work harder or save more money, but the truth is…
by Kait Fowlie It starts with an ‘aura,’ a visual disturbance involving shimmering and missing pieces. Gradually, the aura impedes sight entirely, and disorientation takes over, making basic…
by Dr. Suzanne Bober Do you suffer with foot or heel pain that feels the worst first thing in the morning? Does it affect your gait and limit…
The first time I decided to make my own, I felt like some sort of domestic goddess. The truth is, making this tasty cereal at home couldn’t be…
Pregnancy, childbirth, and the never-ending needs of a new baby place incredible physical and emotional demands on a woman. Committing to a specific Pilates program pre- and post-natal…
New to running, but don’t know where to start? To begin, shoes are the most important equipment for a runner. Not wearing the right shoes could lead to…
