With the launch of heavyperiodtalk.ca, Dr. Yolanda Kirkham, an obstetrician and gynecologist, discusses her role in the campaign and why it’s recommended that women educate themselves on their menstruation.…
Losing my hearing didn’t happen overnight – it’s like the volume was turned down gradually over the years. Humans are incredibly adaptable and will find ways to deal…
Soup’s on in my kitchen no matter what season, and it is easy to make and cheap to make as well. I love chicken noodle soup as it…
Improving body and mind through working out takes dedication and time. It takes commitment to get your self in gear, speaking rhetorically and literally. The running boom has…
Just because the weather is getting nicer doesn’t always mean a better mood and that mental health will improve. If you are finding it rather difficult to get…
So, the calendar has an intense workout or long run scheduled but the little devil on the shoulder is making a convincing case to do otherwise. That dilemma…
No matter how well my training is going, there is still a seed of doubt about whether I’ll be able to do a personal best on that day.…
As a runner, following a proper program and eating healthy is the perfect recipe for optimum performance and life long running. When I started training for my first…
Spring is officially here! This means warm sunny days are more frequent, and at my own home we all pulled out our spring coats. But, then, snow came…
When I first started running, adding any cross training into my workouts wasn’t important …..so I thought until the day I tore my hamstring. It was a day…
