It was after harnessing as much courage as I could, that I recently found myself halfway up a mountain on a trail above Medellin, Colombia alone, muddy and…
Spring is here and so is allergy season. There is good news however for allergy sufferers who run, as their condition may now be controlled and prevented if…
Kim Vopni is known as the “The Vagina Coach”, and is a passionate promoter of female pelvic health in pregnancy, motherhood and menopause. Pregnancy is an especially important…
After watching two straight weeks of the Olympics, does anyone else have the winter sport bug? I just want to get out on the ice or hit the…
The older I grow, the more I’ve come to believe that good actions attract good energy and bad actions attract negative energy. Webster’s describes Karma as a Hindu…
On a typical morning before work, I am out the door by 5:30. The Vancouver streets are quiet and mostly deserted, except for a regular runner ahead of me…
Last week, fans were shocked to hear that well-respected coach John Herdman will be leaving the Canadian women’s soccer team and heading up the men’s national team. Herdman…
Nikki Scott’s survival in 2005 was not guaranteed. A car accident resulted in a broken back and ribs, and a dislocated collar bone and sternum. A disc in…
How often do you look at the ingredients of your beauty products? It’s not a common practice. Most people are unaware of the chemical names of toxins that…
Over 28,000 fans attended the Canada vs. USA Women’s soccer game held at BC Place, Vancouver, BC. It was the largest crowd ever at a national women’s match.…
