I’m a big yoga fan. The movement and breathing wakes my body up and forces my mind to start working, without the added stress of work or life’s…
The secret to healthy and youthful skin can seem like a mystery . There are countless beauty products and companies that claim to know the secret. While our…
Cold and flu season can be tough, especially during the change in seasons. Generally, our immune systems adapt to the extra exposure in the the environment, but some…
It may be difficult to stay motivated with your workout routine during the dark winter months, but this does not mean you should lose hope that momentum you’ve…
To get the most out of your running performance, you need to: wear proper gear, eat healthy, get enough sleep, and follow a proper running program to suit…
The government of Nova Scotia joins the rest of Canada in offering free abortion pills to women who require it. They will also no longer require a doctor’s…
With all the stress, disaster, and hurt happening in the world, it may be hard to realize that each day is an opportunity to start fresh. As many…
Fall is a great time to try a different activity. With mostly cooler, yet still pleasant, weather in September and October, the absence of summer heat will lure…
A good workout can make you sweat, releasing toxins within the body. But, it can also have an effect on your skin. According to Tayler Rogers, co-owner of…
When I was younger, I would hear news reports that listed the leading cause of death in the world — the number one cause often being stress. I…
