Cupping seems to be all the rage these days. With Olympians sporting big, round bruises on their backs and shoulders, and our very own Prime Minister Justin Trudeau…
Do you ever have the desire to put on a pair of classy heels, a great pantsuit and strut down the street feeling great? How often do you…
This is one of those moments that make me want to face-palm, or scream as loud as I can in hopes that someone, someone with the ability to…
Do you absolutely dread mornings and wish they didn’t exist? DO NOT be alarmed! You are not alone! Mornings are the absolute worst, especially if you are a…
I’m not an expert runner by any definition of the word, but I run enough to know the intense and debilitating affects of shin splints. I started getting…
Why do you run? Some people choose to run to loose weight or keep fit — all you need is a pair of shoes and an open road.…
Facial masks are refreshing and give your skin the rejuvenation it needs as the seasons change. To shake things up and get away from buying a facial cream…
With spring just around the corner – Vancouverites are begging to retire their snow shovels – warmer temperatures can motivate some to take up running for the first…
The cliché, ‘age is just a number’ can be your reality if you look after your mental and physical health. Kate Maliha, director of Love Your Age Fitness…
There are many reasons why people choose to adopt a vegan lifestyle — whether its for ethical reasons or to inspire a healthy lifestyle — but avoiding meat…
