On Jan. 25, over 300 people entered the Bram and Bluma Appel Salon at the Toronto Reference Library to discuss and debate this question: How do we design, plan,…
Was your New Year’s resolution to drink more water? If the answer is yes, you may be hitting your wall. After all, water tends to taste like…well nothing.…
Children are often overstimulated with too much screen use, too many weekly recreational activities, and too much interaction with the busy urban world that surrounds them. Teaching children…
It’s one thing for your morning cup of joe to help you get through the day after a long night. However, if you’re on your third cup of…
Every morning and evening I log into my computer or cell phone to check my various social media apps. Facebook, Twitter, Instagram — It’s all the same. All…
Winter can be hard. Over the past six months, you’ve been working hard, going to the gym, eating right, and then winter comes along. But, like an old…
For most women, menstrual cramps are a terrible experience. It can feel like you are being torn apart from the inside out. For myself, it is as if…
Winter is cold and formidable, with seemingly endless dark days mixed with the dread of venturing out into the windy snow-blown streets. On the other hand, it is…
At the beginning of November, I made the decision to get a gym membership. This wasn’t a decision I took lightly. It’s a big commitment! Not only to…
People are constantly distracted and surrounded by other people all the time — talking, thinking, and spending time with people. Maybe you are collaborating on a project, working…
