With spring hopefully on its way, working out at the gym is a good way to wake the body up and prepare for the summer season. Here are some essential items needed to ensure that your workout is a success.
1.Supportive Sports Bra
A supportive sports bra is a must when you are working out in the gym. It is important to keep the ladies in check, and a quality sports bra increases comfort while exercising. When buying, avoid compression sports bras. They flatten the tissues in the breast and can cause pain during a work-out. They also provide little support for the breasts and decrease elasticity. Instead, look for a sports bra with cups and additional side panels for support. Adjustable straps help to customize the sports bra to each individual, and reduce bounce as well. Supportive sports bras start at $40, and are an affordable purchase for a better work-out.
2. Light-weight runners
Have you ever experienced being at the gym and suddenly you hear somebody stomping on the treadmill like they are a herd of angry horses? That is because they do not have a light-weight runners. Heavy shoes make a work-out more difficult especially in the cardio portion of a work-out routine. Having a more aerodynamic shoe can help increase performance at the gym. The Nike Air Zeus Pegasus 32 is a good example of a 2016 light-weight running shoe and runs at $110. Of course, other comparable options are available.
5.BPA-free Water Bottle
A BPA-free water bottle is vital for a workout, enhancing performance and avoiding dehydration. Every 2 per cent of body weight lost in fluid decreases athletic performance by 25 per cent according to Human Kinetics. Drinking water will allow you a more fulfilling exercise routine. Make sure your water bottle is BPA-free. Add ice to cool the water for a refreshing drink during and after workout. Also include some snacks such as trail mix or a clif bar for a post-workout snack.
4. Earphones that stay in
Listening to music while working out will help increase motivation and keep you focused at the gym. It can be really frustrating if your earphones are constantly falling out and you have to stop your workout in order to put them back in. Instead, find some great buds that will stay in and give you the musical motivation needed to succeed. Philips Earhook headphones are a good option. The earphones hook over the ears, anchors them down and keeps them stay in place while exercising. Buying earphones with an adjustable cord helps them stay in.
5. Facial wipes for post-workout
The sweatier the better after a great workout. Yet if you have sweat dripping down your face, how can you leave the gym looking like you just ran a marathon? Facial wipes solve the problem and are also refreshing after spiking your body temperature on the treadmill. Portable facial wipes are a quick way to get rid of sweat. An additional benefit is wipes help to alleviate potential acne which can be caused by sweating profusely.
With these workout essentials, it will make your gym workout much more enjoyable. Being prepared will make your exercise routine flawless. Furthermore, you’ll soon be on your way to fitting into that short summer dress tucked away in your closet.
