by Deborah Lowther
As a parent, one of the most difficult times of the day is meal time. It’s when active and energetic kids are asked to sit still, use utensils, eat green vegetables, and try new foods.
For my family, I am a big believer in having our meals together at the table and creating a mealtime routine, but having three children in three years did not always make this an easy task. Night after night of being told to sit at the table, eat your carrots, don’t play with your food, drink your milk, and the favorite, “there will be no dessert if you don’t eat your dinner,” can turn our dinnertime into crying time.
So I decided to mix it up and add a whole bunch of fun.
I started a tradition a few years ago when I told the kids we will have special time when they are ALLOWED to play with their food. My husband thinks I’m crazy but the kids believe I am THE coolest mom ever when I tell them it’s “food fun time.”
When grocery shopping, they help me look for fun, playful ingredients and they get excited when they see the trays we use come out of the cupboard. It’s a ‘special occasion’ kind of activity saved for rainy days or after a healthy meal. Yes, it’s messy, it’s kind of gross, the food involved is generally not very healthy, but it’s right at the top of our kids fun-list.
All you need is inexpensive large plastic trays: ones that have a nice tall edge work best to contain the fun. We wash our hands really well and then get creative. A little chocolate pudding, mix in some vanilla pudding — with your hands of course — add some whip cream, and maybe top it off with some sprinkles. Jell-o is high on the fun chart for its colours and jiggly squishiness between their fingers. Anything goes. They love mixing it up and licking it off.
We’ve done ice cream with chocolate sauce, and I hand out straws to slurp up the melted finished product. We have even brought in a tray full of clean snow from outside. I give them some small cups to make little snow forts on their trays and some food colouring to turn it colours. They play until it melts and then we go get more from outside.
I am hoping my healthy kids find ways to always enjoy food . . . they still have to sit still at the table and eat all their vegetables; but sometimes at dessert there is a whole lot of fun with food at our house!