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Advice for first-time solo travel

Lining up a travel buddy isn’t always a feasible option when planning that dream adventure. There’s certainly no shortage of countries to explore and sights to see but finding the ideal person to share those experiences with requires compatible schedules and travel styles and a shared interest on the same destination. That can prove to be difficult. For many (like myself) it can be easier to just set out alone. Travelling on the lonesome – be it for an extended period or a one-week vacation – can be a great way to go. That said, before landing in the destination, there are a few things to keep in mind. As someone who’s giving the whole solo wandering a shot this year, I have some recommendations from my first few months abroad.

Become a “yes” person. Be open minded to all offers and invites that arise. Even if something doesn’t seem interesting right away, taking part in that activity can prove just the opposite. Accepting new offers is often just the thing to enrich travel experiences and hey, they might uncover an unexplored passion. However, becoming a “yes” person shouldn’t mean following along without thinking independently. Rather, it means being unbiased and truly considering the offers instead of automatically shooting something down just to watch Netflix.

Know when it’s better to branch off alone. Yes, solo travellers should consider new opportunities but at the same time, knowing when to branch off from the crowd is key. Say, for instance, the group dynamic doesn’t exactly fit your vibe or the itinerary conflicts with your schedule. Go your own way. Sometimes following the crowd is only going to damper your mood. Early in my travels, I made hiking plans with a woman whose demeanor was… less than friendly. On the day of our hike, her messages seemed unhelpful and abrupt. When she failed to find me at our meeting spot and suggested I instead make my way to the trail, I changed course. I hit a different trail alone enjoying incredible views, a satisfying workout and a hot bowl of fresh trout soup by the river afterwards. In this case, it was wise to change my plans when I felt uncomfortable.

Trust that you are, in fact, capable. Before I left, I read a book of essays by female travellers in Latin America. The common theme seemed to be that everyone felt intimidated until they recognized that they were capable of more than they thought. Travelling means getting outside that well-established comfort zone – especially if doing it alone. Like the female writers I read, I too underestimated myself. At first, it was daunting to do anything alone. Slowly, I came out of my shell. Now, I’m writing this after having spent the past few days in the coffee region alone. I toured a coffee farm, I saw a cloud forest, I cooked a meal and kicked back in a cabin alone and I travelled the nine hours back alone. When travelling solo, trust that you are, in fact, a capable human.

Don’t be attached to items or itineraries. Letting schedules and material objects hold little to no importance will grant freedom. Not being attached to things like a weekend itinerary or perfectly coordinated wardrobe enables travellers to better fall into a go-with-the-flow way of thinking. Recently, my mini four-day vacation turned into a nearly three-week road trip. I wore the same outfits over and over and I unexpectedly got to enjoy parts of the country I hadn’t planned on seeing. It has been one of the highlights of 2018 so far. I’m so glad I tossed out the original plan.

Accept cultural differences. Though it may be hard, don’t use cultural standards from home to judge those who you meet abroad. In the long run, accepting culture shock is going to be easier than fighting it. Keep personal values close of course, just don’t expect others to think in the same ways. Now that I’m travelling, I have to accept that opinions are going to be much different in Colombia than in Toronto. I wouldn’t expect otherwise.

Spend time doing what you actually want to do. One of the beauties of travelling alone is that there’s no need to compromise with travel buddies with differing interests. When experiencing a new place, solo venturers are spoiled by getting to do exactly what they want to do and when they want to do it. If afforded this type of freedom, take advantage. Pay attention to personal interests and spend time doing those things. Don’t let travel blogs or opinions of fellow travellers on what visitors are “supposed to do” cloud that vision.

Why your physical wellness is the best investment you can make

It was after harnessing as much courage as I could, that I recently found myself halfway up a mountain on a trail above Medellin, Colombia alone, muddy and incredibly sweaty. The trail, being on a mountain route, was steep and quite challenging at times, yet I was in my element: being outdoors and active has always been my thing. It was just after pausing to take in the landscape that the first drops of rain started to fall. Though I had the energy to keep climbing, I know Colombia doesn’t half-ass its storms. I turned back towards the farmer’s house below. Within minutes, it was deluging with the vibrant orange trails quickly turning to streams. I arrived at the bottom completely soaked with mud marks on my legs and tired muscles.

Moving from Toronto to Colombia has been an interesting personal experiment to say the least (and this is just the beginning). In making a transition like this, I’ve put myself in a situation where I no longer have a large social circle and comforts like my house, my routine, my directional awareness of my surroundings and even my ability to communicate are all gone. When I look at the elements that made up my day-to-day life a mere four weeks ago, there’s only one thing left: my fitness. During this transitional period, I’m glad for that.

I’ve been an active person for my entire life. In the early nineties when I was pint-sized but high energy, I danced, swam and pedaled my pink bike around and around the block. I spent my weekends playing tag and following the current of the stream by my house to see where it led. Soon after, I found my love for distance running and that never waned. I ended up in the fitness and health writing game.

It feels like by spending my youth as an active kid, I unknowingly set myself up to become a more self-sufficient adult. These days, I’m not only thankful that I’ve made myself into a physically active person but I also feel that this is the best investment I could have made. What’s more, is that I think putting time and energy into fitness is one of the smartest things any woman can do.

I spent the past few years writing about health and exercise. Through this work, one of the biggest things I wanted others to recognize is that the benefits of maintaining a decent fitness level go so far beyond looking trim and toned. While the workouts at first may seem to be means towards achieving a certain type of beauty, I don’t think that should be the point. Someone who makes athleticism part of her lifestyle is building a body that’s strong enough to take her on adventures no matter where she chooses to end up. Those activities could range from kayaking to hiking to climbing – you name it. Being fit enough to explore the surroundings through movement, I think, is one of the best things people can do for themselves. Sure, doing those planks and yoga poses may serve an initial purpose but once those ambitions have been realized, I think it’s about being fit enough to jump into physical activity purely for the enjoyment of it. For example, now that I’m spending much of my days on my own, I’m glad that I can hike tough terrain or spend an afternoon running without feeling exhausted. If I was starting from square one during this period, I’m not sure what I’d do.

This sort of a lifestyle is a big contributor to confidence, too. Believe me, moving to a different continent is a great way to test this trait. I may be nervous to venture out into the city (what if I get lost… again?) or talk to a stranger (what if my pronunciation is off… again?) but when it comes to moving my body, I know I’ve got this. With hiking, running or yoga, I know I’m well able to carry myself through – no matter where I am. That’s a confidence booster – one I’m glad for.

Everyone gets their fair share of curveballs to deal with. Keeping up with the workouts, I feel, is probably the best way to be proactive for those crappy days. To run or cycle or commit to those Tuesday night sessions is to contribute to overall wellness. When my body is stronger and fitter, I’m generally happier. When I’ve had a horrible day, I’m able to hit the roads for a tempo run and blow off steam and suddenly, the problem seems to have shrunk itself. Trust me, the workout has the power to benefit overall wellbeing. What woman wouldn’t want that in her life?

By the time I arrived home from my mountain hike in the rain, I was severely uncomfortable. First of all, my shoes were like a pair of waterlogged boats squishing with every step. Secondly, my white tank top was now see-through which, paired with my mud-stained shorts, didn’t make for a good look. The next day, my upper legs, not used to descending down a steep mountain were so sore I could hardly tackle a set of stairs. Still, it was one of the best days I’ve had in Colombia so far. Physical activity is a big part of who I am and I’ll continue to rely on that as I navigate this country. I’ve already planned my next hike here: a route along the spine of a mountain just outside the city.

 

Celebrating Women: Entrepreneur Dyana Biagi

Building a business from the ground up is no laughing matter, but it doesn’t mean you can’t do it while smiling all your way to the top. Founder and CEO of Aji Gourmet Products Dyana Biagi is one of the friendliest and most charismatic people out there, and she really defines what it means to build a business with an affirmative attitude.

Biagi sells a Colombian hot sauce commonly known as Aji and it is positively sizzling with popularity along the west coast. She began the business when her family migrated to Canada in October 1999. “I wanted to keep a little piece of Colombia. When we had our own little place, I made Aji. It is a typical condiment in all of Latin America and I thought this would be my little bit of Colombia at meals,” Biagi says. “When parent get-togethers started happening, someone said you bring the guacamole. I told them ‘I’m not Mexican, but okay!’ and I decided to put the Aji in it. The people at the party were blown away. They thought it was delicious.”

From there, Biagi began selling the product at farmer’s markets in British Columbia around the Lower Mainland and quickly noticed that Aji was a hit. Her husband joined in to help sell the product at markets, and after her son, Nicholas Gonzalez, graduated, he joined in as well. Now a family business, Aji has expanded exponentially and is in over 100 stores, including Whole Foods in B.C. and Save on Foods. The next step is to launch into the United States.

Biagi believes family is imperative to the success of her business. “I wouldn’t be where I am without the support of my family,” she says. “Starting a business on your own is really tough. If you start a business, I think that it would have a greater chance of succeeding with family support.”

The social climate of the farmer’s markets are also like a big family, according to Biagi. Instead of the typical competitive cut-throat attitude that exists in many business markets, the grassroots approach in the farmer market community in Vancouver is very inclusive and accepting. “At the farmer’s market, we are a family. We see each other every Saturday and Sunday, and there is always a little bit of time to talk to each other,” Biagi says. “We are all there rain or shine and I’m open to helping anybody who needs. I don’t doubt in helping them find jars, labels, information, or grant money.”

Despite the obstacles of building up an organics product in a competitive market, Biagi is a mentor to other women on how to never give up on your dream. “Persistence is definitely important. You need to keep going and not give up after the first mishap,” Biagi says. “I’ve gone through a lot of ups and downs, but I believe in my business. I want Aji to become a staple in North America and I believe in it.”

Aji regularly gives silent auction items to several charities, including the Parkinson Society B.C. Ronald McDonald House Spinal Cord Injury B.C. CBSA UBC Land and Food Systems Society, Crossroads Hospice Society, and JDRF Rocking for Research Gala for diabetes. Biagi and her family also foster exotic birds from a rescue called Grey Haven in the Lower Mainland area. They have had one of their Macaw parrots, Hobbes for seven years, something that reminds Biagi of being back home in Colombia.

In her spare time, Biagi loves to horseback ride and has a degree in Equine Studies. She is also an avid photographer and loves to cycle. Biagi is an example of a female entrepreneur that has embraced her culture and passions and fused them into making an amazing product that is becoming successful. She also reminds us of the power of family and persisting through obstacles with a winning smile. Aji truly is an inspiration for all product entrepreneurs working hard at farmer’s markets across Canada. Follow your dreams, you never know what can happen next.

“The day I walked out of that store with my supplies when I first decided to make Aji, I never thought I’d get to where I am, but yet here we are.”

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