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How to stay thankful when the world hits back

With all the stress, disaster, and hurt happening in the world, it may be hard to realize that each day is an opportunity to start fresh. As many people in the Caribbean are dealing with the catastrophic effects of natural disasters, there are many things that people around the owrld should be thankful and grateful for in this life. It’s a difficult feeling to know that you can only do so much for those in need. It also doesn’t need to be Thanksgiving for you to remember what it means to be thankful. Little steps and tips daily can help you to become a more grateful person despite the chaos around you.

Keep it classic

Remember when people would actually speak to each other face to face and over the phone and not just over instant message or email? Sometimes the smallest things can make the world of difference to someone’s day. Maybe it’s a quick phone call to a distant friend or a written and mailed thank you note or letter. These little gems have become so unexpected that they are now moments to cherish. When you take the time to do these things, you are expressing more gratitude than just a “thx” in an email.

Remember to speak

Sometimes people get frustrated and that is understandable; however, it is unacceptable to take it out on complete strangers. Just yesterday, I was in line at Subway and there was one man serving approximately four customers. The man in front of me was visibly upset for having to wait an extra four minutes to get his sandwich. When his order was finally complete, he threw the money at the server and left the restaurant without a ‘thank you.’ The man behind the counter was visibly upset and he told me that sometimes people get the treatment they deserve in life. As a new immigrant to Toronto, from the UK, the employee told me that despite being a multicultural city, Toronto still feels cold to him in part to people like that. Nobody deserves to have money thrown at them, no matter the day you’re having. The best thing you can do is always remember to say ‘Thank you.’

Keep it on record

Many people get into the habit of expressing their emotions thorough journals and this is a good way to show emotional control and to keep track of your thoughts. Even if you are not into the routine of journaling, there are small exercises you can do daily to keep gratitude in perspective. Every morning or every evening, list five things that you are grateful for. Try not to stick to the broad and basic stuff like ‘my family’ and ‘my home,’ but instead think about your day to day experiences and the people you cross paths with in life. Be thankful for the stranger that held the door open for you this morning or be thankful for the feeling of sunshine in a balmy September.

Be Positive

Telling someone to be positive when everything is going wrong around them can sometimes feel like a slap to the face. Instead, make it your duty to reflect the best version of yourself to those around you. You have to be the one to make the decisions that will impact your life. Practice more self awareness and don’t bury your face in a phone while communicating with someone. Or even practice breathing and mediation in order to calm yourself and improve your mood.

Only one version of you

The most powerful thing you have over someone else is that you are unique. There is nobody else like you in this world. Some may have similar characteristics and traits, but you are in control of your life and the best thing you can do is be thankful to your body. Eat, sleep, exercise, and have fun. The moments may pass us by quickly and you don’t want to leave your life with regrets. The best thing you can do is make yourself happy because sometime happiness can be the most difficult thing to achieve

Nature’s roar: the crisis of climate refugees

The reality of climate change refugees once seemed like a distant threat that plagued small villages in far-away places, but with the recent wild fires that forced 80,000 people to flee Fort McMurray, the dangers of climate change have arrived at our front doors.

Climate change is having a variety of effects on the planet, including floods, wild fires, droughts and extreme storms. It has become a forefront topic of discussion because of the dangers this environmental phenomenon poses for civilization. Quite literally, nature is at war with us. Though discussion surrounding the reasons and potential effects of climate change are increasingly relevant, more of an emphasis is necessary surrounding climate refugees.

A climate refugee,  as defined by the Global Governance Project 2012, is an “environmental migrant forced to move due to sudden or gradual alterations in the natural environment related to at least one of three impacts of climate change; sea-level rise, extreme weather events, and drought and water scarcity.” The impacts of climate change are causing refugees in the present, and it will only get worse if current temperatures continue to rise. The World Bank estimates that by 2050, 1.3 billion people will be at risk because of climate change related disasters.

In 2015 and 2016 alone, there were 19 million people displaced due to climate change. There was a severe migrant crisis in Syria influenced by war and drought, an earthquake in Nepal followed by an avalanche at Mt. Everest, drought in Ethiopia, floods in South Carolina, Texas, Oklahoma and Mozambique, and a heat wave in Southern India. Wild fires plagued the west last summer and earlier in May 2016, forced the entire city of Fort McMurray to evacuate.

Many climate refugees try to remain in their own country, and in the case of the residents of Fort McMurray, Canada has enough resources to help its displaced people. In other countries though, climate-induced disasters can be catastrophic because there is a lack of assets available to help distressed populations. Arguably, the Syrian crisis is the most prevalent example to date of the fate that awaits climate refugees. When a country is plagued with drought, a lack of resources, and an unaccommodating government, it is a recipe for war. The mass migration of Syrians to safer northern countries represents the beginning of a series of massive moves from southern regions to colder, northern climates.

report on the extreme temperatures in the Middle East and North Africa was released in April 2016 that shows how the projected two-degree rise as a result of climate change by 2050 may actually be higher in the Middle East. With the current increase in temperature in the region, which includes 29 countries, the average summer temperature may rise to 50 degrees by 2050 and will become unliveable. If this occurs, people will be forced to move to other regions in the world, and compete for water and food resources. A strain on natural resources and the global economy will most likely follow.

We need to change. All of us are responsible to our planet, and we are looking at a global shift so extreme it may lead to our own extinction. Even as an environmentalist, I am at fault as well. Seeing various Facebook posts, tweets, and articles pop up that blame the oil industry for the fires in Fort McMurray, it isn’t justified. We all use the products that these natural companies produce whether or not we want to admit it. Making the world miners vs. environmentalists, west vs. east, and rich vs. poor is not going to help curb climate change. The blame game is a waste of time.

Instead, we need legislation to protect climate refugees. We need mandatory, international rights that ban countries from building fences to keep people out, and prevent people from being forced to walk from border to border with nowhere to go. On a global level, climate contracts like the  2015 Paris Agreement needs to address migrants as a central concern, instead of simply assigning a task force to the “discuss the issue”.  Most importantly, we need to drop the us vs. them philosophy and unite together the way Canadians recently did in the Fort McMurray crisis.

On another level, we need to change our focus on resource consumption. Food, water, and natural resources need to be considered as valuable assets that should be shared by all, rather than limitless consumer goods that are solely at the disposable of the rich. If mass climate-caused immigration is imminent, we need to prepare and provide everyone with their equal share. Renewable resources need to be taken seriously, and not just used as dinner table talk for saavy environmental science majors.

Looking at the fire destroying a city in my home province of Alberta, it becomes clear. Nature is angry and she’s fighting back. As people, we are so consumed with arguing between each other that we can’t even hear nature’s roar. The question then becomes: when do we shut up and listen?