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Should you go running with your dog?

On a typical morning before work, I am out the door by 5:30. The Vancouver streets are quiet and mostly deserted, except for a regular runner ahead of me with a frisky, four legged friend at his side. The pair always look happy, enjoying each other’s company on these cold winter mornings. They were like dance partners in perfect synch, running step for step. It made a delightful picture. A dog may be the most reliable companion to share in your running journey, because they are always ready when you are.

Does this image inspire you to run or walk with your dog?

There are many benefits to running with your dog, including keeping you both fit and enjoying bonding time with your favourite furry friend. They also provide comforting security, especially for women who run by themselves in secluded areas. But, before going for that run or walk with your wiener dog, dachshund, or pug, however, knowing the dos and don’ts of running with your pet could save you both a lot of grief and injury.

According to Vancouver-based veterinarian Dr. Kathy Kramer, you can’t just decide one day to go running with your dog. Owners need to be committed to their pet first. “Running requires training, since most dogs like to sniff along the way and get easily distracted,” she said. “Not every dog is cut out to be a marathoner.  Common sense dictates that while you may try to run with your border collie, you would leave your bulldog or Chihuahua at home.”

The best runners are athletic breeds, or dogs over 20 kilograms, Kramer explained. It’s important to do your research. For example, greyhounds are sprinters and not long distance runners while labradors, golden retrievers, border collies, and German shepherds may enjoy the freedom of a marathon. Larger dogs like great danes or mastiffs won’t enjoy running because it will put pressure on their joints.

Training for any distance requires following a proper program, and it is the same principle when running with your dog.

“Dogs also require conditioning like people do,” Kramer said. “A person would be crazy to start out by running 10 kilometres, so don’t expect your dog to do it!  The same wear and tear that affects a person’s joints will affect a dog’s as well. Acute injuries, such as soft tissue sprains or ligament tears can happen quickly.  As the dog ages, the percussive forces of running can cause arthritis to start at an earlier age.”

When you and your dog encounter someone on the trail, it is best to pull off to the side to let them pass without interacting.  A dog might be occasionally spooked and one should not assume others want your dog to greet them. People will feel safer when the lead is shortened.

Some smaller breeds will love running and some larger dogs would rather be couch potatoes. A good running companion depends on personality, stamina, and overall health. Dogs with high stress levels may not be able to run in the city.  Dogs that are prone to heart disease should be thoroughly screened for starting a serious exercise program.

It is also important to remember that dogs are stoic creatures who won’t show pain or discomfort until there is real damage. Heat stroke is the biggest risk during the summer. Dogs only sweat through their footpads and can easily overheat, even in normal temperatures.  Always have water handy for your dog anytime you run. If your dog is limping, call your veterinarian. Sprains or ligament tears can be very painful even though your dog is not crying out or will let you touch the injured limb.

There is some debate about the best age to start training your dog to run. Most dogs have finished growing by 16-24 months.  Kramer says if you start slow and on a soft surface, you can start to train the dog at around 12-18 months.

Will you try running with your dog this spring? Let us know in the comments below!

10 networking tips for introverts

There is a reason I am a writer. I tend to express myself best through the written word, where I can carefully craft my sentences and ensure I use the proper vocabulary.

In person, I’m a bit of a spaz. I tend to ramble and use a lot of “ums” and “ahhs” as I search for the word I’m looking for. The mere thought of edging myself into a group or conversation with people I don’t know sends slight chills down my spin. It’s  only after circling the room numerous times that I can build up the courage to walk up to someone and introduce myself.

Unfortunately for introverts like me, networking is truly the only way to get ahead in business. So, Women’s Post has compiled a few select tips that should help you at that next conference or public event.

 

Do a bit of research before hand

What kind of people will be at the event? Do a little bit of research on the potential players of the industry. This will allow you to find some common ground and potential conversation starters. For example, I heard you merged your business last year — how has the transition been? I find that this research also helps calm me down. The more I read, the more comfortable I feel about networking.

Start small

Set small and reasonable expectations for yourself. For example, get at least five business cards or speak with three executives. This way, the networking event doesn’t seem so daunting. You can also set a time limit for yourself — stay at the event for at least an hour before making an excuse to leave. The more events you attend, the bigger your expectations may be.

Arrive on time

People generally have this innate instinct to arrive fashionably late.  The argument derives from past experience — I arrived on time and no one else was there or the hosts were still setting up. Generally, networking events are well managed and are meant for punctual people. If you arrive late, the other participants may already be huddling in their groups, making it difficult to get in the conversation. If you are part of the select group that arrives on time, it will be easier to

Ask open-ended questions 

Conversation is the most important aspect of a networking event.  Make sure to push those nerves aside and actually listen to what people are talking about. Don’t simply ask what people do for a living. Ask lots of open-ended questions relating to their work, politics, or hot topics being discussed at that moment — anything that will incite further conversation. Always remember, especially upon an initial interaction, it’s best to focus on the person/people you are speaking with instead of becoming the center of attention.

Fake confidence

Not everyone can have the confidence of an extrovert, but you can fake it. Stand up straight, hold your head up high, and speak with authority. Be yourself — if you’ve got a bit of a stutter like I do, don’t worry about it. Just be kind, smile, and pretend as if it’s no big deal. Simply walk up to someone and ask if you can join them. If you need a line, try this: “I’m here by myself and your group looked like they were having the most fun. May I join you?” Be sure to tell them to continue their discussion and you will catch up.

It’s okay to use a little liquid courage, but remember this is a professional event. If you drink, don’t get drunk.

Practice your pitch

If someone asks you what you do or what organization you are with, you should be able to answer with ease and a commanding authority. Keep the answer short, between one and two minutes. Quickly outline who you work for and what your responsibilities include. Make it sound impressive and be sure to mention any special skills you may possess. Have a story in mind if someone asks you for an example of your work. You never know who you will meet, and if you happen to be speaking with a potential employer, it’s important to note how invaluable your skills are to your current or past company.

Know your business card etiquette

DO make sure to bring business cards. DO NOT throw them at everyone you meet. Networking opportunities shouldn’t be about gathering as many contacts as you can. Instead, make it about building relationships. Give out your cards only if you feel as if you truly connected with a person and you see a future relationship brewing. Feeling uneasy about whipping out those cards? Try saying this: “I would love to get in contact with you, do you have a card?” By asking them for the card first, it gives you the opportunity to hand one back in return. I find this a lot easier than asking if they want my contact information.

Connect with organizers

Networking events typically follow a theme and are industry specific. Making friends with the organizers of the event will give you a heads up as to when future meetings may take place. They may also be able to introduce you to key players or tell you who to look out for. This type of information can be invaluable.

Follow-up with connections

During the networking event, don’t try to sell anything. Your one job is to be presentable, approachable, and impressive. A few days later, take a look at the business cards you collected or look up the names of the people you met on social media. Send them an email reminding them of who you are and of how enjoyable their conversation was.

Keep the message short and offer to buy them coffee so you can continue the conversation. If you do want to sell something (a product, or yourself for a job), be up front about it.  Say you have a proposition for them, and would love to buy them lunch to discuss it. No one can refuse free food!

Just do it!

Go to networking events and put yourself out there. Sure, it will be incredibly nerve-wracking at first, but, and it may seem cliché, practice makes perfect.

 

Did we miss anything? Tell us your networking tips in the comments below!

How tacky is it to sell things on Facebook?

We’ve all seen it.

“Hey, I was cleaning out my closet and itemised, catalogued, and photographed all of this stuff to be sold. Oh maaaaaaaan, there sure is some good stuff here!”

Maybe you’ve even been the one doing it.

“Hm, instead of donating all this old crap I could make a few quick bucks. Stacy did say she liked this top after all. And it was fifty bucks new when I bought it in 2009. I suppose there is no harm in making an album and selling a few things, right?”

Wrong.

My mother used to drag us around to yard sales on every spring and summer weekend looking for deals. On the right kind of day you’d see half a dozen just driving to the grocery store. We would stop at every single one and then stop again on the way back to get the things she wasn’t sure about the first time we were there.

There is a dignity associated with the yard sale. This is a family, couple, or person who has come to the end of their spring or summer cleaning and actually just has a bunch of stuff to get rid of. They’ve thrown it all out on the lawn and put a kid with a tin box on the hopes of scrounging up four dollars for their once priceless CD collection, or maybe a quarter for a Rocko’s Modern Life colouring book that is half finished.

By the end of the day the afternoon are mostly empty and you have to go knock on the door to get their attention. By supper time they’ve given up, folded up the card tables, and thrown everything left into a hamper with “FREE STUFF” written on a poorly torn piece of cardboard in front of it. Game over. They participated in the time honoured tradition of the yard sale whereby you are granted no more than eight hours a year in which you can shamelessly grub for money from your friends and neighbours for stuff that is worth little more than it’s kitsch value.

Although it exists in the digital world, Facebook peddling is still a violation of this ancient suburban rule.

Remember that one yard sale that was just a little ways out of town that would be going on all year? You stopped and looked a few times and it was the same old crates of coke bottles and dog eared Danielle Steele novels every time. The reason you felt uncomfortable at these extended yard sales, aside from the pitbull chained to the tree in the lawn, was because you already understood that they were violating this code.

In your mother’s generation it was Tupperware parties or AmWay that violated The Rule by trapping friends, family, and neighbours into situations where they felt obligated to buy something to avoid the risk of being rude to someone close. No one enjoyed this, save for perhaps the person without social skill who pinned them there.

Today we have Facebook peddlers to fill this role by trying to run their apartments as if they were stores. Let me be the one to tell you that whatever money you may gain is most likely lost tenfold in respect from your peers. If you need the money so badly you should try and sell it on Craigslist or at a pawn shop.

But they won’t give me a decent price for it on Craigslist or at a pawn shop. 

Then you can’t get a decent price for it, and expecting your friends to pay more doesn’t put then in a very high regard. If you can’t find a decent price for it then donate it to a non-profit drive like Goodwill or a local church

But this is too nice to be donated to some stranger.

Then donate it to your friends. In addition to saving your friends from feeling obligated or uncomfortable by seeing your used clothes tick by in their newsfeeds you’re saving yourself the social disgrace of being considered tacky.

Bottom line: If it’s still good keep it, if you can get a buck sell it to a stranger, if you can’t then give it away.