As a plus-size woman, I rarely read self-help books. I find them degrading and useless. They make me feel like I’m not good enough. The authors, most of whom are tiny celebrities that can afford personal trainers and in-house chefs, put an emphasis on weight and size. They suggest cutting our carbs, eating only low-fat foods, exercising seven days a week, and attending boot camps to ensure your body is “bikini ready.”
For plus-size women, these recommendations can cause anxiety and depression, and 90 per cent of the time result in fast weight loss and even faster gains after the fact.
Big Fit Girl is an exception to that sentiment. This book follows the personal story of author and plus-size athlete and personal trainer Louise Green on their journey towards athleticism. The book is full of body-positive messages and completely dismisses the idea that health is related to a number on a scale.
For example, did you know that about 40 per cent of obese men and women have healthy blood pressure and normal cholesterol? And yet, most of those people are judged by the size of pants they are able to squeeze into.
Green runs through how the fitness industry as a whole discriminates against size and fails to meet the specific needs of plus-size women. Athleticism, according to Big Fit Girl, doesn’t equate with weight or size. It is something that can be measured by ability, strength, and endurance. In essence — a healthy body doesn’t necessarily mean a bikini body and the fitness industry needs to come to that realization.
I’ve been struggling with my own health journey for a while, and reading this book gave me the inspiration I needed to keep going. It begins by shattering stereotypes and discussing the lack of body diversity in advertising, media, and branding. Green asks her readers to make a number of pledges, including avoiding companies that don’t provide options for larger body types and eliminating negative, body shaming messaging.
As encouragement, Green lists the social media information of a number of professional plus-size athletes who, despite their size, have become award-winners in their field. The book is slam-packed with stories and quotes from plus-size athletes, outlining their peaks and valleys, as well as their success.
Big Fit Girl is a wonderful combination of athletic and nutritional advice, motivational success stories, and myth debunking. In between the storytelling, Green includes a number of recipes, simple stretches, her favourite workout playlist, and a training regime for a 5k race.
Green wants her readers to succeed, but not only because she wants them to accomplish their personal goals. Instead, she wants to start a movement: plus-size women have a prerogative to prove to society that they can be healthy and active. The more people that see plus-size women on the racetrack, the more it will be normalized. “Whether you are an avid walker, a triathlete, a ballroom dancer, or an Olympic weightlifter, or if you aspire to be al these things and more, your presence as a plus-size woman working out in our society is creating a much-needed shift. And because we don’t see women of size as much as we need to in advertising, television, movies, or other media, it’s up to us – you and me – to inspire others to join our ranks.”
Ultimately, this book taught me a number of things, but these three stand out: Don’t be afraid of trying something because you think you will be limited by your size. Aim for health and fitness above weight loss and dieting. And practice self love, because you ARE an athlete.
Valentine’s Day is as joyous as the winter holiday season for some, and as agonizing as Monday mornings for others. Celebrating love and affection between companions is a beautiful experience; however, there is a lot of pressure to live up to the standards society has set for couples. Expressing our love by presenting flowers, a box of chocolates, or cheesy greeting cards with dancing monkeys on them just doesn’t cut it anymore. In today’s day and age, a lot of other factors need to be considered to have the ‘perfect Valentine’s Day.’
I casually watched the build up last week as all my girlfriends in relationships questioned whether or not they should be expecting anything from their significant others on Valentine’s Day. As they prepped themselves with waxing sessions and had their lingerie on standby, one thing became clear very quickly. Even if they’ve been seeing each other for over a year, even if they were married, even if it’s only been a few months – the bottom line is women are always expecting something. That too, without the intent of initiating anything themselves.
Passive aggressive texts are sent and not so subtle hints are dropped to ensure that come Valentine’s Day evening, they will have some sort of plans with bae. So, to avoid any sort of disappointment and heart break, here’s a step by step guide to make sure your Valentine’s Day is barf worthily corny and envied by others.
Initiate it yourself
Ladies, it’s 2017. If you can’t ask your man or woman out on a date, you’re not doing feminism right. Take a stand against patriarchy and don’t wait around for the flowers and chocolate. Return the favour and make the gesture by getting him/her something nice too. Investing in a red, lacy number is thoughtful, but let’s be real: it’ll only be on you for a maximum of 3 minutes before it’s on the ground. Besides, it’s really more for you than them. Oftentimes, media lure men into getting something special for their partner by advertising jewelry or the perfect type of chocolates to give during the dinner that they too pay for. That sh*t gets pricey. So, if he can spend a good chunk of his pay-cheque to impress you — you can too. Even if you make less money than him. (But let’s sip tea about that another day.)
Lay off social media
Okay, Rachel – we get it. You’re feeling your new Pandora bracelet and the roses you got are redder than your cheeks during the great Canadian winter. But it’s important to say thank you to Carl and let him know you’re grateful for him rather than telling 756 of your ‘friends.’ In midst of all the likes and comments are hidden scoffs and eye rolls from people you barely know, in addition to people you might want to reconsider having any sort of friendship with. Besides, seeing what Richard got Anika may make you question and reevaluate your own relationship. Is your gift big enough? Is your selfie cute enough? Don’t bring that sort of negative energy into your life. Sure, sharing a selfie to commemorate your love is cute, especially on Valentine’s Day. You should be proud of your significant other’s face, and you have every right brag about with your favourite filter. However, one too many posts, and you will end up on the ’16 annoying couple posts’ Buzzfeed piece. And that’s not something to brag about.
Yes, every day should be Valentine’s Day. However, it’s important to make things a little more special sometimes. And if society sets out a special day for you to encourage you to do so, then by all means – take advantage of the opportunity. I’m not saying to go on top of the Empire State building and declare your love with a bouquet of $150 peonies (Thanks, Chuck!). However, if you have dinner with your significant other every night, have dinner with candles tonight. Skip the routine missionary and spooning, put on something sexy, and surprise your significant other with some spine chilling foreplay. If you want Valentine’s Day to be special, go out and make it happen.
Sometimes expectations for Valentine’s Day can be so high that you just can’t reach them. And while putting together the perfect night can take more planning than a military operation, what’s important to remember is that being with the one you care for is what should make it special. Trying not to conform under societal pressures to go big or go home is difficult, but keeping your partner in mind is the key to success. Don’t do it for the Instagram post — do it for bae.
And if you happen to be without a partner this Valentine’s Day, embrace it. No one will ever love you more than you love yourself. And if that’s not the case at the moment, start tonight!
What are you doing for Valentine’s Day? Let us know in the comments below!
Showcasing diverse voices of girls and young women from North America, Tatiana Fraser and Caia Hagel shift the focus from media’s sensationalist stories to highlight real-life accounts of how girls are making positive change and shaping a new world. Girl Positive looks closely at topics from social media, sexual violence, hypersexuality, and cyberspace, and offers stories of struggle and victory, bringing to light where today’s girls are finding new paths to empowerment.
Girl Positive launches in Vancouver Thursday at the Historic Theatre. To find out more about this unique publications, Women’s Post caught up with co-authors Tatiana and Caia and asked them a few questions. Here’s what they had to say:
Can you tell us more about your new book, Girl Positive?
Tatiana: Girl Positive was published in September by Random House. It explores the political, social, and cultural realities facing young girls and women today. We cover a range of topics; from pop culture to the Internet, to girls and sexuality and we dive into topics such as poverty and racism. We talk about girls as leaders and changemakers. Girl Positive also takes up issues pertaining to girls, power, and relationships and unpacks issues around sexual violence. So, its quite broad in terms of the issues we tackle. We really intended to center girls’ voices and experiences; to hear from them about how they see their world and the issues that they’re dealing with. It was important to get a feel for their inspirations, actions and visions for change.
What was your inspiration behind the book?
Tatiana: As founder of Girls Actions Foundation, I was working with girls, young women, and organizations across the country for many years. It was very clear to me that the issues or the stories and the popular culture and the narratives about girls didn’t line up with girls’ realities. This misalignment was outdated. What we’re doing in the book is re-framing the issues that girls are dealing with in a more complex and holistic way.
Caia: Tatiana and I met when she was still acting director at Girls Action Foundation and I was—and still am—the co-founding creative director of Guerilla Pop Media Lab, an ethical media group. We enjoyed working together and the approach we took to creating a dynamic media platform for the voices of girls and young women and their messages, cross-pollinated in an exciting new way. I’ve been working my whole career in media creating space and visibility for the less visible and often most pioneering voices Girls are an emerging force. In Girl Positive, Tatiana and I merged our skills, our passion for girls, and our belief in their crucial role in co-creating our future, to provide a platform for them to speak from the truth of their experiences. We hardly ever hear from girls themselves about their own lives, even when the stories are about them. In our book, girls speak from their diverse realities. In Girl Positive, all the people who care about girls, including girls about each other, get to know them, get to understand their struggles, see their visions and learn about practical ways to support them in their leadership as they move in to their power.
What was it like to collaborate with each other?
Tatiana: It was a very creative experience for both of us. What’s unique about our collaboration is that by combining our backgrounds and expertise, we were able to make this work accessible to new and broader audiences. Oftentimes, the learning that’s happening around girls and young women is happening in the margins and on the fringe. We wanted to reach every parent and educator across the country- and everyone who cares about girls. That is what is really special about our partnership together.
Caia: We managed to create a holistic space where storytelling could be the means to seeing, hearing and feeling the issues that are at stake in our book, and in the world. We were able to do this because we brought culture and politics together through our backgrounds and complementary expertise. When ‘issues’ are made personal and heartfelt—and we love how the book is just brimming with girls voices, they’re all in there with us, navigating us through their worlds—big things like ‘activism’ and ‘policy change’ become tangible to everyone and like ‘wow, I really get this now and I can be part of it too!’ which is something we really wanted to offer all readers.
You speak about many problems that girls face on a day-to-day basis in your book. Can you tell us more?
Tatiana: We’re both parents. We both have daughters. And so, it was really important for us to focus on girls’ voices and hear their stories. The book weaves together many and diverse experiences that girls are living. Our role is to provide the context and draw on the analysis and the thinking that’s out there. In terms of experience, I can say for myself, that the inspiration for doing and creating spaces for girls and young women came from my own experiences growing up a young woman and a girl. I ended up in Women’s Studies by accident at university and it was transformative for me because I began to see that my experiences growing up with a single mom and seeing issues around violence that my peers were dealing with, or my family had dealt with, issues related to gender violence that often become internalized for girls and young women were in fact social and political issues that I could help change. So, I think we all have our personal journeys that connect to the many issues that we talk about in the book.
Caia: It’s a unique time in history to hear from girls and young women. Technology has allowed them to create a new space for their self-expression that is unfiltered, honest and real—and all over social media and mainstream media feeds, generating attention, noise, controversy and discussion. After having been left out for so long, girls are now able to speak up and push their agendas into culture on their terms. I would have loved to have had the same direct line to participating in collective dialogue as a girl! Tatiana and I both grew up with single moms who were feminists. We happened to have role models who could help us think critically about who we were and what we needed. Resources, mentors and good role models are a crucial part of a girl’s ability to actualize her dreams and the often practical and brilliant solutions she has to some of her own, her community’s and the larger world’s problems. Trusted mentors and resources are also necessary in helping girls live up to and back up what is said on social media, or what we see there because celebrity feminism is so hip right now. There is still a lot of progress to be made that requires all us. Structures can only shift to give these voices real power to lead if a lot of us are involved in supporting this movement, and the girls within it. We hear incredible stories of girls and by girls in our book, who are re-imagining social, cultural, political and economic issues from their unique points of view, informed by their diverse realities and their resilience. Our goal with Girl Positive is to celebrate this by bringing their stories together in one dynamic place. With this, and reflections from experts on some of the topics we cover, as well as our own analysis, we aim to give tools to all of us to support girls so that all girls can be part of shaping the future.
Do you have advice for girls who aren’t feeling so positive, especially in the wake of recent political events?
Caia: We were devastated by the election of Donald Trump. But the truth is that through his alt-right agenda, we are finally seeing and having to politically negotiate with what has always been there but bubbling silently (and violently) in the background. It’s easier to fight what is in the open. Girls, women and the many marginalized groups that are most deeply affected by this administration are feeling a call to action that is unprecedented, and an urgency about using their resources to organize, protest and build against these regressive forces. We see this time of darkness as a great opportunity for large-scale transformations lead by the people who are carrying the visions for a world that is innovative, inclusive and progressing because it reflects our true diversity. The Women’s Marches and the movements of resistance at the Dakota Pipeline and Val D’Or are a great start. It’s as if Trumpmania has opened the door for all of us to use our voices, to get our toolboxes together, and really organize ourselves to make change part of our agenda.
Tatiana: It’s definitely an opportunity. There’s momentum. It’s a unique time. A time for young women and girls leadership for change. It is a time to build on where we’ve come from and to really push for change on many levels. At the same time, it’s a calling to recognize there’s work to do. Part of that work is recognizing the intersecting realities girls and women experience from diverse locations and identities. Women who are coming from issues related to poverty, or women who are dealing with racism have an important perspective, experience and contribution to make to the change. There’s work to do.
What message do you hope to pass on with this book?
Caia: One of the simple ways of accomplishing the goals of the book that we’ve listed above, was to create a ‘survival kit’ at the end of every chapter that offers practical tips about the issues of that chapter to everyone from girls themselves to grandfathers, friends, mothers, teachers, political leaders and coaches—to support those issues and get involved in changing them to empower girls. You don’t have to be wearing a pink hat and a pussy riot scarf and be marching on the streets everyday to make change happen. You can do it in small and large ways, which are equally as meaningful. We took a very passionate and practical approach to creating a book that we hope becomes a handbook for everybody in our collective quest to shape a future that is sustainable, enlightened and populated with leaders who are, and were once, girls.
Your book launches today! What can we look forward to?
Caia: The Cultch theatre (hyperlink to https://thecultch.com/) has started a Femme February month and our panel will be the first event. We will host
an amazing line up of three generations of women who work in the arts, and we will link the stories from our book told by girls to the storytelling they do as writers, actors, activists and directors – and hear from them about the realities they face in the workplace where racism, sexism and ageism are still alive and well. We’re really excited to be participating in this event and having Girl Positive make a splash in Vancouver!
Girl Positive launches in Vancouver today at the Historic Theatre. To find out more about this unique publication, visit their Facebook page!
The election of U.S. President Donald Trump has sparked anger, resentment, and hate — and people aren’t standing for it. In fact, they are doing even more. They are marching.
While 2017 is proving to be even worse than 2016, at least one good thing has sprung from it all. The continuous bigotry fuelled by American politics is bringing about a new age of activism.
As a millennial, I’ve never truly experienced the power of global activism. Don’t get me wrong. I’ve witnessed some powerful demonstrations over the last two decades. There was the Arab Spring, the lesser but effective Maple Spring and, of course, the Occupy movement. But, I’ve never seen so many people, from all walks of life — ethnicities, religious affiliations, and economic statuses — come together to condemn such a wide array of issues on a global scale.
On Feb. 4, over 5,000 people gathered in front of the United States Consulate in Toronto to protest the American immigration ban and Islamophobia. At the same time, thousands of people got together across Canada and overseas, all marching and chanting in unison: “No Muslim ban on stolen land.”
There were families with their children, students and seniors standing hand in hand, sharing samosas and taking photos of each other’s carefully crafted signs. When organizers asked the crowd to part so that the Muslim participants could be closer to the stage for a prayer, everyone did it. People smiled and opened their arms, leading their allies and fellow Canadians (or Canadian hopefuls) to the front, remaining silent while they prayed for those fallen in the Quebec mosque shootings a few weeks ago.
Above everything else, people were polite, inclusive, and tolerant — but also strong, powerful, and loud. It was truly something to witness.
In January, more than 60,000 people marched in Toronto — along with millions in the United States and throughout Europe — for women’s rights and to protest the inauguration of Trump, a man who has repeatedly used sexist remarks in speeches and disregarded the rights of women on the political stage. The march may have been the biggest demonstration in U.S. history.
I know what you are thinking. These are people who are just marching because “it’s cool”, right? They won’t actually work to enact change.
But this new age of activism is not limited to marching. Within hours of an executive order signed by President Trump, there are over a dozen Facebook events created for smaller, more pointed demonstrations indicating their displeasure over his political actions. American citizens are calling their representatives at every level of government, telling them what they think of the cabinet confirmations or a political document that was released. When the telephone voice mailboxes are full, people start using the fax machines to reach their political offices. A few people even tried to send their representatives pizzas with notes attached to them.
For example, so many people called their Senators regarding the confirmation of Betsy DeVos, the candidate for Secretary of Education, that she almost wasn’t confirmed. Two Republications changed their votes and the Vice President had to be the tiebreaker, a first in American history.
People are fired up. Normal citizens who never would have considered becoming politically active are making signs and marching to Capitol Hill. They are listening and they are informed. For the first time in my lifetime, people actually care. And not just specific groups of people — all people.
The west has forgotten the true meaning and functionality of democracy. Politicians are supposed to fight for their constituents, not for their own self-interest. If their constituents say they want them to vote against their party, technically, they should do it. That is how representative democracy works. A politician must represent the views of their constituents.
This concept has been lost, fuelled by the complacency and ignorance of a population willing to let other people run their country. But, with the rise of this new age of activism, that can change.
The Republicans (under the leadership of Trump) are forcing citizens to reconsider their own beliefs and be more aware of what they want of their country. Without meaning too, they are inspiring real democracy, a system in which the people decide what they want their politicians to do.
All I can say is this: stay strong my fellow democratic participants! Change will not happen over night. It will be a long process, and it will take a lot of screaming, chanting, marching, and phone calls to make our politicians remember that we, the people they serve, have a voice too.
“What does it mean to be a member of Progress Place? It means you are not a patient. It means you are a person first.”
This line was spoken during an audio tour of Progress Place, a registered charity that specializes on recovery from mental illness. It is run using a clubhouse model, which means that staff work side-by-side with its members to keep the centre running. A variety of daily activities and programs are offered daily, focusing on wellness, health, employment, and education.
Upon entering Progress Place, I was greeted by a smiling man sitting behind the reception desk. He asked me who I wanted to speak with and called up to ensure the person I was meeting was ready to see me. He was friendly and kind, and when I left he wished me a good day — what I didn’t know until the end of my tour was that he not only works for Progress Place, but he is a member as well.
Progress Place has helped over 7,000 people since it was founded in 1984, and firmly believes that “empowering people can cure.” In fact, they claim that 90 per cent of their members are not re-hospitalized after being a part of the clubhouse for two years.
The success of Progress Place is thanks to its dedicated employees, including Criss Habal-Brosek, Executive Director and a veteran employee of 32 years.
“I feel like I can relate to the staff when they first start. The Progress Place model keeps you very humble and I think that’s really important for people to remember — everyone has issues and struggles and everyone deserves to be treated respectfully and equitably, and everyone deserves opportunities. The goal is to instill hope.”
Habal-Brosek was always interested in social work, but wasn’t sure which field she wanted to go into until she started at Progress Place. During her time at York University, she tried a number of different placements, including a contract working nights at a correctional facility, a halfway house for people on parole. “If someone came in and they violated their parole, and I was working by myself on nights, I was supposed to call and have their parole revoked and they would have gone back to prison.”
“I knew I didn’t want to do that, but I was very thankful for the experience because I think it shaped who I am, in regards to my street smarts.”
After over a year at the correctional facility, a friend of hers told her about a position that had opened up at Progress Place. Over the last 32 years, Habal-Brosek worked in about every single job available at Progress Place before acquiring the position of Executive Director. Her passion and dedication to the clubhouse is undeniable — every question about her personal life automatically circles back to her work.
Progress Place boasts over 800 members, about 200 of which work at the clubhouse itself on a daily basis. Members help plan menus, run the café, perform clerical duties, participate in daily decision-making meetings, and even lead tours for the public. The clubhouse itself offers health and wellness programs, a boutique with low-cost new clothing, weekly “next step” dinners, young adult programs, as well as a peer support telephone and online chat service called the “warm line.”
The transitional employment program and double recovery program are unique to Progress Place. Staff help members, who may have an uneven work history, train for and gain employment. This support includes covering the member at their workplace if they have a medical appointment. The double recovery program offers multiple anonymous meeting spaces and support for those with substance abuse or mental health issues.
Staff offer training programs to businesses or organizations like the Toronto Transit Commission, who want to learn how about the stigma of mental illness with compassion and understanding. Progress Place is also exploring modern avenues to help spread their message and educate people on the stigma surrounding mental health. Their goal is to become as well-known for mental health as the Centre for Addiction and Mental Health.
The clubhouse has already expanded beyond their location on Church St. They opened up a pilot seniors day program and it has been quite the success. “As people age, depression sets in because people are lonely and isolated,” Habal-Brosek said. “Half of the seniors that go to the day program never knew they had a diagnosis and they have since been able to go to doctors and get medication.”
Habal-Brosek was incredibly excited to discuss Progress Place’s latest development in Mount Dennis, a program that is run in a retrofitted recreational space in a condo tower. They run March Break programs for teens, offer health services, and mental health workshops, and Habal-Brosek hopes it leads to other partnerships with developers throughout the city.
Their newest venture, recently launched on Jan. 20, is Radio Totally Normal Toronto, a monthly podcast that hopes to reduce stigma surrounding mental illness. In their debut broadcast, hosts provide an audio tour of Progress Place and discuss how to stay mentally healthy.
The unfortunate reality is that Progress Place hasn’t received an increase in funding over the last four years, despite the increase in cost of living. The clubhouse has evolved immensely since it opened and hopes to continue to do so.
As for Habal-Brosek — she has no plans to leave Progress Place. The positive response she sees from the community and from her members makes it all worthwhile.
“You get to hear such positive stories, whereas in a hospital situation, I feel kind of sad for people that work there because they see people at their worst. What really is inspiring is getting to see people who have never worked go out to their first job, go back to school to finish their high school diploma, or go to university and graduate.”
It started out as a mere Facebook event created by a few, ordinary women looking to voice their opinions following the unpredictable 2016 presidential election back in November. What arose in the next few months turned into a record-breaking global demonstration, with an estimated five million people, with confirmed numbers yet to be announced, taking part throughout the U.S alone. Although it was generated as a response to the incoming Trump administration, it exceeded all expectations in turn-out and universal messaging. Almost 700 rallies took place in all 50 states of the US, including our very own city of Toronto, in addition to every continent in the world.
What started off as a march intended to protest on women’s issues quickly expanded into a human rights movement, highlighting key issues pertaining to people of colour (PoC), the LGBTQ community, immigrants rights, economic participation, the criminal justice system and disability rights, to name a few. As stated by many speakers at the march, women’s issues cannot be compacted into the stereotypical bubbles of reproductive justice or sexual violence. Although these are incredibly important issues, they are not the sole focus of a complex and diverse gender. Whether you were at home watching powerhouses like Angela Davis, Alicia Keys, Van Jones and many others speak and perform, or on the streets marching, rest assured that the Women’s March on Washington and seven continents over is currently being deemed the largest U.S-centric protest in history.
And while that is a huge reason to celebrate the solidarity and unity of humanity, particularly sisterhood, it is equally important to look at the steps that need to take place following this historical movement, as well as to reflect on the history of peaceful demonstrations and the array of responses they receive. So, as a sister invested in the movement and a proud WoC, I have a few friendly requests for fellow sisters and transwomen and other allies who want to see positive change going forth from this historic uprising.
Ground your work in understandings of intersectionality and the dynamics between privilege and power. It’s easy to get lost in a sea of pink “pussy hats’’, bold posters and empowering chants. There is more to solidarity than just showing up for one day. Unfortunately, despite the physical unity and solidarity that was witnessed by hundreds of thousands over the weekend, marches such as this cannot deem us as sisters – at least, not yet. In order to identify as ‘sisters’, we’re going to have to respect the long and sometimes violent history of fighting for justice. A fight that it seems minority groups have taken on by themselves. The fact is, women of colour and other marginalized folk have faced challenges long before Trump and his cronies came into power. The oppression that we hear about goes beyond any one president.
The need to start having real conversations about institutional violence and where other women come in to further the oppression of other sisters, even if it’s unintentional is more important than ever. It is something that needs to be acknowledged. Yes, there were millions on the streets and it’s about damn time, but ask yourself this – where were these crowds when black and brown bodies were being murdered and abused in broad daylight? Where were these protests when Indigenous lands and waters were being threatened and destroyed? If it’s one thing that this march showcased, it’s that the strength isn’t in the numbers, but in listening and respecting stories of the many issues and forms of violence that affect all of us.
It’s just a matter of paying attention.
I’m going to take a moment to specifically speak to my white sisters who are just joining us in the fight for equitable justice: your solidarity and intentions, while sincere, are not always going to be trusted, at least not right away. As stated by the New York Times, ninety-four percent of black women voted for Hillary Clinton. Sixty-eight percent of Latina women did so. But 53 percentof the white female voters in the United States voted for Donald Trump. Your white privilege has offered you many cushions against racial, economic and law enforcement violence. There were no arrests at the women’s march, barely any suspicion on the motivations of the attendees from security personnel.
If this needs to be made any more clear, all we need to do is look at the #J20 protests that took place on inauguration day. Protesters, mainly people of colour, were tear gassed and confronted with military-style interventions during their marches. Be critical of what it means to be a true ally – show up not just when your rights and values are threatened, but when other communities’ existences and humanity are questioned and attacked, as well. Help us. But, before jumping into action, please take the time to ask other groups what they think is the best way forward. Don’t just assume what they need.
To everyone else; remember, protests look to make a statement. It’s not a trendy activity that you do on a Saturday afternoon. Sure, #womensmarch was trending worldwide on social media, but a movement does not take place overnight. Do not let the hashtag die down. Using hashtags as a buzzword, which is what happens with a lot of other movements (i.e #BLM), undermines the meaning and power behind it. A hashtag is not to be used for the benefits of retweets and shares, but to bring forth hard conversations, not just virtually, but in your daily lives. A hashtag, a representation of the greater movement, let’s voices be heard – often those voices which are systematically silenced.
To show true solidarity, it’s important to remember that resistance looks very different to many women across the spectrum. Sometimes it isn’t just about the right to make choices over our bodies, but for many others, it is a constant fight to survive. This fight didn’t start with the Women’s March on Washington – but for many generations. It’s time to propel ourselves, together, into the next stages of true intersectional feminism.
You would think the politics of the last week would divide people. Instead, it brought over a million of women, men, and children of all ethnicities, religions, and economic statuses, together. No matter how I think of it, the feeling of awe is absolutely overwhelming. Did anyone else expect the movement to be this big? I knew it would be impressive, but the turnout blew my mind. I couldn’t remember when a group of people this large marched down the streets of Toronto with a simple purpose: gender equality and women’s rights.
Think about it: Millions of people got together to walk through their city of choice, protesting a government that doesn’t respect their bodies or their rights as a basic human being. That, my dear readers, is a beautiful thing.
In Toronto over 60,000 people marched through the downtown core, surprising skaters at Nathan Phillips square. Photos lit up social media using hashtags #womensmarch and #womensmarchTO, to spread messages of love and resistance. There were participants of all age groups, skin colours, and religious affiliations — all with their own independent voices. But, no matter the cause or the reason why someone joined the march, the overarching message was quite clear: “Love Trumps Hate” — and it always will.
Here are some of the highlights from the march in Toronto:
In Washington, people marched not only in support of women’s rights, but also to protest the new president Donald Trump. Over 200,000 of people attended (although numbers haven’t been officially confirmed), in addition to the slew of celebrity speakers. Here are some of the highlights:
Angela Davis, political activist: “The freedom and struggles of black people that have shaped the very nature of this country’s history cannot be deleted with the sweep of a hand. We cannot be made to forget that black lives do matter. This is a country anchored in slavery and colonialism, which means for better or for worse the very history of the United States is a history of immigration and enslavement. Spreading xenophobia, hurling accusations of murder and rape and building walls will not erase history.”
Kerry Washington, Actress: “When you go back home tonight… and you feel like ‘Wow, there is an agenda at work to make me feel like I don’t matter, because I’m a woman my voice doesn’t matter, because I’m a person of colour my voice doesn’t matter, because I’m an immigrant, because I’m a member of the LGBTQ community, because I’m an old person, because I’m a young person… because I have a fucking voice, I don’t matter.’ You matter.”
Elizabeth Warren, Senator: “Yesterday, Donald Trump was sworn in as president. That sight is now burned into my eyes forever. And I hope the same is true for you, because we will not forget. We do not want to forget. We will use that vision to make sure that we fight harder, we fight tougher, and we fight more passionately than ever — not just for the people whom Donald Trump supports, but for all of America.”
“We can whimper. We can whine. Or we can fight back! We come here to stand shoulder to shoulder to make clear: We are here! We will not be silent! We will not play dead! We will fight for what we believe in!”
Natalie Portman, Actress: “[Women] must seek leadership positions, and support other women who do the same. Until we make it normal to have at least half, if not more, of our leaders be female, we will be serving, and with our taxes financing, a government that believes it’s within their domain to make decisions for our future.”
America Ferrera, Actress: “The president is not America. His cabinet is not America. Congress is not America. We are America. And we are here to stay. We will not go from being a nation of immigrants to a nation of ignorance. We march today for our families and our neighbours, for our future, for the causes we claim and for the causes that claim us. We march today for the moral core of this nation, against which our new president is waging a war. He would like us to forget the words, ‘Give me your tired, your poor, your huddled masses, yearning to breathe free,’ and instead, take up a credo of hatred.”
Scarlett Johansson, Actress: “President Trump, I did not vote for you. That said, I respect that you are you our President-elect and I want to be able to support you. But first I ask that you support me, support my sister, support my mother, support my best friends and all of all girlfriends. Support the men and women here today that are anxiously awaiting to see how your next moves may drastically affect their lives. Support my daughter who may actually, as a result of the appointments you have made, grow up in a county that is moving backwards, not forward, and who may potentially not have the right to make choices for her body and her future that your daughter Ivanka has been privileged to have.”
Bernie Sanders, Senator: “President Trump, you have made a big mistake. By trying to divide us up by race, religion, gender and nationality you have actually brought us closer together. Black, white, Latino, Native American and Asian American, gay or straight, male or female, native born or immigrant we will fight bigotry and create a government based on love and compassion, not hatred and divisiveness.”
Did you go to one of the Women’s Marches? Let us know how it went in the comment below!
As avid readers of Women’s Post are keenly aware, I’m a big fan of the hit-show Gilmore Girls. Even though I didn’t love the revival, Gilmore Girls: A Year in the Life, the original show still maintains a special spot in my heart. That’s why I picked up Lauren Graham’s book “Talking As Fast As I Can: From Gilmore Girls to Gilmore Girls (And Everything In Between).”
When I started to read this book, I didn’t know what to expect. I knew it was an autobiography of sorts that touched on the actress’ role as the infamous Lorelai Gilmore and that it would contain a diary of the filming of the revival. But the book also gives readers a sneak-peak at the Graham pre-and-post this iconic role.
I knew nothing about the actress behind my all-time favourite television character — which meant that while reading the book all I heard was Lorelai Gilmore speaking in my head. But, strangely enough, that worked.
It takes a few chapters to get used to Graham’s writing style, which is as conversational and scattered as a Gilmore Girl. She makes the reader feel like a friend and is not afraid to abruptly end a sentence and jump into broadway song lyrics or go on a tangent about her wardrobe or a phone conversation she had with her dad. It’s through this writing style the readers are truly able to get to know the author.
Some of my favourite chapters revolved around her writing and her entrepreneurship. When she first started writing, she received a lot of flak from male journalists and men within these industries, all of whom couldn’t believe she didn’t have help completing her work. When bigger opportunities were offered to her, she questioned it, wondering whether the people she was meeting with had other people in mind to produce or be in charge of her projects. The sexism she experienced made her feel inferior, but it’s something she was able to combat, which I found incredibly inspirational.
“It’s not lost on me that two of the biggest opportunities I’ve had to break into the next level were given to me by successful women in positions of power,” she writes. “If I’m ever in that position and you ask me, “Who?” I’ll do my best to say, “You” too. But in order to get there, you may have to break down the walls of whatever it is that’s holding you back first. Ignore the doubt—it’s not your friend—and just keep going, keep going, keep going.”
And of course, there were the two chapters on Gilmore Girls themselves. In “What was it like, Part I”, Graham re-watches the original series and makes comments on the fashion, technology, and the elements she loved about each season. This chapter seems to go by fast, and I wished there was more insight into the relationships between the actors rather than a simple review — but that’s not Graham’s style. As much as that was what I wanted, I respect Graham for not dishing on her co-workers. The whole book is full of positive messages, and that was something I sorely needed at the time I read it.
In “What it was like, Part II”, there was a lot more detail. Graham kept a diary during the filming of the Gilmore Girl revival and readers get an in-depth look into the challenging process of re-creating the series nearly 10 years later. The diary is written in order of filming, not in order of episodes, which provides a unique view into what it was like to make the Netflix hit. Apparently, Carol King gave an impromptu concert that led to many tears and a few emotional breakdowns. Don’t you wish you could have been there?
What did I learn after reading this book? Lauren Graham is my spirit animal — and probably yours too!Her style is refreshing and authentic, something that is very rare in memoires, which tend to be overly edited and formal. Some of the other topics mentioned in the book include the trials and tribulations of trying to be an actress in New York, the blunt of sexism when trying to promote her first novel, and the challenge of sitting down and writing. She speaks candidly of the jobs she auditioned for that made her cry, the jobs she took because she had to, and the struggles of being an artist.
If I had to sum up “Talking As Fast As I Can” in one essence, I would say this: Graham broke down the barrier between “celebrity” and “normal”, proving that actors and actresses are just regular, nerdy people who love the work they do, and sometimes do work they don’t love to do. Seems simple, but trust me, its a lot more complicated. You should probably read the book to truly understand.
Every week, Women’s Post publishes a profile of a Canadian woman that has done something truly extraordinary. Our staff has spoken with a large number of inspirational human beings — some are volunteering their time, some have founded their own businesses, and some are trying to break down barriers in male-dominated industries.
Let’s start 2017 off right by rounding up all some of these amazing women into one post. Each one will include a link back to their original profile. Do you have a recommendation or suggestion for a Woman of the Week? Send it to firstname.lastname@example.org.
Sometimes an idea just comes to you. In fact, it calls to you — and it can’t go unanswered. That’s what Emily Ridout said when Women’s Post asked her why she started 889Yoga, a yoga and wellness studio on Yonge Street in Toronto. For her, it was about bringing the practices she learned during her travels to the city she loved.
The bulk of Dicker’s career has been in “a man’s world, with a hard hat on and steel toe boots.” A self-described “energizer-bunny”, she works full-time for Infrastructure Ontario (IO), chairs Women Build with Habitat for Humanity, is a distinguished visiting scholar at Ryerson University, is a mentor for the Women’s Executive Network, an executive sponsor of Women IO, and chair of IO Gives Back. All the while, she makes time to go to every single one of her sons’ football games.
Do you remember those teenage years — all of the confusion, the expectations, and the social awkwardness?
That’s one of the reasons why Miriam Verburg helped to create the LongStory Game, a dating sim, choose-your-own-adventure type game that helps pre-teens and teenagers learn the ins-and-outs of dating. Users get to pick a character —boy, girl, or trans — and must solve a mystery while navigating social scenarios. Some examples include, bullying, backstabbing friends, alienation and immigration, and experimentation with their own sexuality.
Ana Bailão moved to Canada, specifically to the Davenport area in Toronto, from Portugal at the age of 15 — and she hasn’t left. In fact, she now represents the ward as a city councilor. “It’s a part of the city that feels like home,” she said during an interview at city hall.
More woman are getting involved in certain science, like medicine for example, but Flanagan says there is still a void in research and in technology-based industries. “Whether its health-based research that’s skewed because no women were involved — it affects research outcome. It’s really important to have those voices at the table. And so, that starts really early. Talking to girls – telling them that they can do science and we NEED them in science. We need to make sure women are designing the world of the future.”
Singer and song-writer Chantal Kreviazuk is a Canadian icon who never fails to bring her listeners home. She is someone who loves the euphoria of performing, which is why after a seven year hiatus, she will be back to touring, promoting her new album Hard Sail. “To get to that moment [on stage], it is what we call enlightenment. It is so outer-worldly for me. It is like Christmas every day when touring. It’s scary as hell and exciting,” Kreviazuk says.
Body/Mind/Spirit coach Kimberly Carroll has a voice that is calm, but focused. It has a powerful quality to it that helps each person she speaks with realize how important it is to care for themselves in order to impact change in others. After listening to her speak, it’s easy to understand her transition from a career in radio and television into a profession that allows her to motivate and help people.
The Toronto Atmospheric Fund (TAF) is celebrating its 25th anniversary — and with that milestone comes an opportunity to expand its mandate to include the greater Hamilton area. TAF is an organization that looks for urban solutions to reducing greenhouse gas emissions and air pollution, and while it focuses most of its efforts on Toronto, Julia Langer, CEO of TAF, knows that it’s time to expand.
“It’s about recognizing that opportunities for solving climate change are not limited to the 416.”
Erin O’Neill was in Red Deer when she heard about the fire, accepting her new role as president elect of the Alberta Professional Planners Institute. She couldn’t go home and couldn’t get any information. “I was following twitter. I watched the news like everyone else,” she said. “I remember going to sleep thinking I would wake up and not have anything.” Her official position, Chief of Planning for the Regional Emergency Operations Center, meant she was in charge of all re-entry procedures — creating a Recovery Task Force, getting critical businesses like pharmacies and grocery stores up and running, and eventually helping people back into their homes.
Tragedy struck in Burlington last week when a truck carrying pigs to slaughter overturned on the highway. Forty pigs were killed in the accident. Fearman’s Slaughterhouse then walked the 100 remaining pigs to be killed in their facility. Animal rights protesters were on the scene to witness a terrible lack of mercy on the part of the slaughterhouse workers. Anita Krajnc of Toronto Pig Save tried desperately to save any of the traumatized pigs from being murdered. She was arrested for crossing police lines and trying to see the pigs that were being hidden from sight behind cardboard barriers. Krajnc was charged with obstructing a peace officer and breach of recognizance. This is the second time she has been arrested for her humane acts towards these animals.
Kamal destroys the boundaries of what it means to be a repressed woman, and instead lives a life of truth and integrity. Her story is reminiscent of the fiery phoenix renewed, rising from the ashes stronger and ready to help others find their own light in a time of darkness. Kamal is a boxing coach and helps create a space for women to embrace their power and strength at Newsgirls, a women-only boxing studio in Toronto. She is also a profound lyricist and musician, creating political word-spins worthy of the hip hop greats.
Jennifer Keesmaat: Chief Planner for the City of Toronto
As Toronto’s first female chief city planner, Keesmaat is keenly aware of the importance of mentorship and constant learning. Of the directors she works with, only two are women. This gender gap is difficult to break. As Keesmaat explains, when you are in a meeting and 90 per cent of the people around the table are male, it can generate stress for women.
To see more Women of the Week, visit this page and subscribe to our weekly newsletter:
Civil rights activist Viola Desmond will be the first woman, other than the queen, to be featured on a Canadian bank note.
Finance Minister Bill Morneau and the Bank of Canada announced the decision on Dec. 8. Desmond was chosen from a list of five finalists, who were chosen from 461 candidates.
“Today is about recognizing the incalculable contribution that all women have had and continue to have in shaping Canada’s story. Viola Desmond’s own story reminds all of us that big change can start with moments of dignity and bravery,” said Minister Morneau in a statement. “She represents courage, strength and determination—qualities we should all aspire to every day.”
Viola Desmond is often described as Canada’s Rosa Parks. A thriving Nova Scotia businesswoman in the 1930s-40s, she travelled to Montreal, New York, and New Jersey so that she could get her diploma in beauty and hairdressing. She established the Desmond School of Beauty Culture, a school that brought students together from Nova Scotia, New Brunswick, and Quebec.
One day, as she was travelling for work, her car broke down in New Glasgow. She decided to take in a movie at the Roseland Theatre while waiting for repairs. She took her ticket and then went to sit down on the main floor of the theatre; however, she was told her ticket only provided access to the balcony. When she went to exchange ticket, she was told that African-Canadians were only permitted to sit on the balcony — the main floor was reserved for white patrons.
She decided to sit on the main floor anyways. When asked to move, she refused. She was dragged out of the theatre by police and held overnight in jail without being advised of her rights. She was charged and convicted of defrauding the Government of Nova Scotia (tax for ground floor and balcony seats differed by one cent) She was also fined $20.
Desmond decided to fight the charges and raise awareness about segregation in Canada. Ultimately, she failed to have her conviction overturned, but she did set a fire under the Black community in Nova Scotia and became an inspiration for change across the country.
Desmond died in 1965. She received a posthumous pardon from the Nova Scotia government in April 2010. She was also featured in Canada’s Heritage Minutes.
Desmond is a wonderful choice for the $10 bank note — her courage and dedication to civil rights is something to be celebrated. And Women’s Post is equally ecstatic that this new face is a woman, AND a woman of colour at that!
This change is part of a broader attempt by the Bank of Canada to integrate themes of social justice into their notes. The next $5 bank note will feature a different Canadian, and Sir. John A Macdonald and Sir Wilfrid Laurier will be moved to the higher bills. The Queen will keep her $20 bill.
Other finalists included Mohawk poet Emily Pauline Johnson, Olympic gold medalist Bobbie Rosenfeld, journalist and suffragette Idola Saint-Jean, and Canada’s first female engineer Elsie MacGill.