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What’s the buzz on bee pollination?

When was the last time you saw a bumble bee? These magnificent yellow and black critters are supposed to fly from plant to plant, pollinating them and allowing these flowers to grow into fruitful crops; but, something has happened. The bees are slowly disappearing — and with them the world’s hope of becoming sustainable.

Broccoli, cantaloupes, cucumbers, pumpkins, blueberries, watermelons, almonds, apples, and cherries are few of many fruits and vegetables that rely on bee pollination to grow. When bees drink nectar from a flower, they brush against the stamens (the male reproductive organ of a flower) and pollen sticks to the hairs on the bee’s body. The bee then transfers the pollen to the stigma (female reproductive organ) of the next flower it visits and fertilization occurs, which creates a fruit with seeds.

Unfortunately, bee populations have been decimated due to genetically modified crops and increased amounts of pesticides used on foods. According to Honeylove, an American urban beekeeper’s non-profit, there were over five million bee colonies after WWII. There are less than half that amount today.

There is also a common misconception that the honey industry actually helps the bees, but this is not the case. Instead, large commercial honey brands use corn syrup to feed the bees instead of letting them keep their honey, and it results in sick colonies that have a lower rate of survival. Honey is also an essential food source for bees to survive in the wintertime and replacing this vital resource with a sugar substitute like corn syrup does not provide bees with nutrients and vitamins they need to pollinate properly. Instead, there are rising occurrences of bee colonies dying off entirely from a corn syrup diet because it lacks the enzymes and nutrients found in honey. If society leaves the bees in their current situation, the insect may go extinct and many of our essential foods will die off permanently with them.

So, what can people do about it? First of all, try planting some bee-friendly plants, vegetables, and fruits in your garden. Bee populations vary depending on their region, and the best way to ensure bees flourish is to plant native plants. Bees thrive with open native blooms where they can access the nectar and carry pollen easily from flower to flower.

bees milkweed
Common milkweed is another affordable and local plant in Ontario.

Second of all, build and hang a bee hotel near the garden. Simply nail together a box with one open side, and fill with blocks of wood or logs that have small holes drilled into them. This provides tunnels for the bees to nest in and wind-protection on the other side. Join a local beekeeper’s group to learn more about bees in your particular region.

Bees plants
Bees love Anise Hyssop Flowers and they are local to Ontario!

Ontario’s ecosystem really does depend on the buzzing creatures — with the world claiming a sustainable future, let’s not forget about these small and easily ignored insects. Not many people enjoy having a buzzing sound in their ear, but without it, the world is so much bleaker.

When was the last time you saw a bee? Let us know in the comments below!

Simple Mother’s Day ideas in Toronto 2017

Use this Mother’s Day to celebrate with your loved ones, whether it be your own mom, your children, or other friends and family. It doesn’t have to be a big affair — the most important thing is to make time for that special person in your life, that person that gave you hope and encouragement. If you happen to live in Toronto, there is a plethora of events you can choose from if you are looking for something to do that’s a bit outside the box. Whether your mother loves art or nature, history or salsa dancing, there is a little something for everyone to enjoy. Here are a few of our favourites at Women’s Post!

Georgia O’Keefe at the AGO:

What better way to celebrate the power of motherhood and women then to look at the stunning art of Georgia O’Keefe? She is a phenomenal artist and the AGO is hosting their largest ever exhibition with over 80 works on display. There is also a floral Georgia O’Keefe cocktail that will be offered at the Mother’s Day brunch at the FRANK restaurant on May 13th and 14th. (327 Dundas St. W.) The brunch itself is pretty expensive (and reservations only), but if you are just looking for an after-exhibit beverage and a cozy atmosphere, you should absolutely check it out.

Spadina Museum:

The historic Spadina Museum is beautiful and elegant, perfect for a classy mom date out on the town. The museum is putting on a special exhibit called “The Language of Flowers”. A portion of the event includes designing a floral ‘talking’ bouquet where each flower has a message hidden inside. This event requires registration, but is a simple way to enjoy the prettier things in life while learning about the history of Toronto. (285 Spadina Rd.)

Check out the cherry blossoms:

The cherry blossoms are in full bloom in Trinity Bellwoods and High Park, and everyone is flocking to see how beautiful they are. It is also the perfect location for family photos. The cherry blossoms only come out for a limited time and they are breathtaking to witness in full bloom. If you go to Trinity Bellwoods, there are a host of delicious brunch spots. Maybe check out Trinity Bellwoods Brews if your mother fancies a pint on her special day. There is also delicious vegan ice cream at Olenka’s, which never disappoints.

Mother’s Day Chocolate Tour: 

Almost every mom I know loves chocolate — it is a fact. Luckily, there is a chocolate tour that will lead you and your mother through a sweet and delectable experience. There is a chocolate demonstration and many samples will be provided on route. It’s also one of the more reasonably priced chocolate-themed events this May. This tour promises to be a delight, just make sure you don’t eat too much sugar! (443 King St. W.)

Mother’s Day Roncesvalles Food Tour:  

Keeping in the food theme, maybe try something a bit less sugar-laden. This Rocensvalle tour pairs delicious foods and neighbourhood history all into one fantastic afternoon. Roncesvalles is a hip and trendy part of Toronto, full of delectable eateries. At $30 a person, it’s a great opportunity to do something different with your mom, while still enjoying the food nooks in the area.

 

Happy Mother’s Day from Women’s Post!

Your 3 step guide to the perfect Valentine’s Day

Valentine’s Day is as joyous as the winter holiday season for some, and as agonizing as Monday mornings for others. Celebrating love and affection between companions is a beautiful experience; however, there is a lot of pressure to live up to the standards society has set for couples. Expressing our love by presenting flowers, a box of chocolates, or cheesy greeting cards with dancing monkeys on them just doesn’t cut it anymore. In today’s day and age, a lot of other factors need to be considered to have the ‘perfect Valentine’s Day.’

I casually watched the build up last week as all my girlfriends in relationships questioned whether or not they should be expecting anything from their significant others on Valentine’s Day. As they prepped themselves with waxing sessions and had their lingerie on standby, one thing became clear very quickly. Even if they’ve been seeing each other for over a year, even if they were married, even if it’s only been a few months – the bottom line is women are always expecting something. That too, without the intent of initiating anything themselves.

Passive aggressive texts are sent and not so subtle hints are dropped to ensure that come Valentine’s Day evening, they will have some sort of plans with bae. So, to avoid any sort of disappointment and heart break, here’s a step by step guide to make sure your Valentine’s Day is barf worthily corny and envied by others.

Initiate it yourself 

Ladies, it’s 2017. If you can’t ask your man or woman out on a date, you’re not doing feminism right. Take a stand against patriarchy and don’t wait around for the flowers and chocolate. Return the favour and make the gesture by getting him/her something nice too. Investing in a red, lacy number is thoughtful, but let’s be real: it’ll only be on you for a maximum of 3 minutes before it’s on the ground. Besides, it’s really more for you than them. Oftentimes, media lure men into getting something special for their partner by advertising jewelry or the perfect type of chocolates to give during the dinner that they too pay for. That sh*t gets pricey. So, if he can spend a good chunk of his pay-cheque to impress you — you can too. Even if you make less money than him. (But let’s sip tea about that another day.)

Lay off social media

Okay, Rachel – we get it. You’re feeling your new Pandora bracelet and the roses you got are redder than your cheeks during the great Canadian winter. But it’s important to say thank you to Carl and let him know you’re grateful for him rather than telling 756 of your ‘friends.’ In midst of all the likes and comments are hidden scoffs and eye rolls from people you barely know, in addition to people you might want to reconsider having any sort of friendship with. Besides, seeing what Richard got Anika may make you question and reevaluate your own relationship. Is your gift big enough? Is your selfie cute enough? Don’t bring that sort of negative energy into your life. Sure, sharing a selfie to commemorate your love is cute, especially on Valentine’s Day. You should be proud of your significant other’s face, and you have every right brag about with your favourite filter. However, one too many posts, and you will end up on the ’16 annoying couple posts’ Buzzfeed piece. And that’s not something to brag about.

Do something! 

Yes, every day should be Valentine’s Day. However, it’s important to make things a little more special sometimes. And if society sets out a special day for you to encourage you to do so, then by all means – take advantage of the opportunity. I’m not saying to go on top of the Empire State building and declare your love with a bouquet of $150 peonies (Thanks, Chuck!). However, if you have dinner with your significant other every night, have dinner with candles tonight. Skip the routine missionary and spooning, put on something sexy, and surprise your significant other with some spine chilling foreplay. If you want Valentine’s Day to be special, go out and make it happen.

Sometimes expectations for Valentine’s Day can be so high that you just can’t reach them. And while putting together the perfect night can take more planning than a military operation, what’s important to remember is that being with the one you care for is what should make it special. Trying not to conform under societal pressures to go big or go home is difficult, but keeping your partner in mind is the key to success. Don’t do it for the Instagram post — do it for bae.

And if you happen to be without a partner this Valentine’s Day, embrace it. No one will ever love you more than you love yourself. And if that’s not the case at the moment, start tonight!

What are you doing for Valentine’s Day? Let us know in the comments below! 

How to create a beautiful D.I.Y. wedding

A wedding is an expensive affair that often breaks the bank for newlyweds. Instead of pouring thousands of dollars into one single day, why not take on some of the essentials yourself, saving some of your hard-earned money for the honeymoon or your future home? Here are some beautiful and simple do-it-yourself tips that will save you money, and also give you the fairytale wedding you deserve.

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  1. Make your own bouquet and don’t over-do the flowers

Bouquets can become expensive quickly, especially if you tag the word “wedding” onto the order when you decide on a florist. Many florists and other wedding services have a mark-up for the ‘big day’, so avoid dropping the ‘w-word’ if you can. Instead, find a friend who is a gardening expert and co-opt them into a trip to the greenhouse. Designing your own bouquet is fairly simply and adds a lovely personal touch. Also if you decide to make your own flower arrangements, be sure to obtain flower preservative from a florist or greenhouse to keep them fresh the night before the big day.

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  1. Decorate and set-up yourself

Wedding decorations can quickly become gaudy if they are over the top. Simple and elegant is best and who better to make that happen than you! Keep the decorations simple and natural in order to make an elegant wedding. An example is to use mason jars with tea lights in them and springs of pine on the side or subtle flowers alongside the chairs. Using natural elements for a simple wedding also keeps it looking fresh and is a better option than buying cheap and fake decorations. By setting up yourself, you also save on the costs of hiring a crew to do it. Instead of asking for wedding gifts, why not ask for wedding help? That’s what a wedding party is for, right?

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  1. Have your wedding at a low-cost location with natural beauty

If you have a beautiful outdoor venue at your disposal, why not use that instead of paying an arm and a leg for a private venue? Look at public parks  or use a friend’s backyard who lives somewhere scenic. Public parks have a cost, but then you are supporting the upkeep of their green space and it is still much more cost-effective than a private venue. Finding a setting that is by a lakeside or has mountains in the background creates a naturally beautiful wedding and ultimately saves you money. It also creates a great energy on your big day by breathing in fresh air and seeing the sunshine glint off your beautiful dress. Outdoor weddings for the win!

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  1. Buy your dress off the rack

Wedding dresses can run into the thousands and many women get sucked into buying an overly expensive gown bedazzled with one-of-a-kind jewels and all the extras that come with it. Ditch the overdone look and let your family and friends revel in your natural beauty. If you go for a more elegant and simple dress (with a bit of bedazzling to be sure), then it will save on unnecessary costs and you will still look ravishing. Also, buy the dress off the rack if you can to save on costs of ordering one. It is a dress to be used for one day only. Let’s not go over the top ladies.

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  1. Get a photography student for wedding photos

Wedding photos are so expensive. Not to say they aren’t important though, as they preserve the memories of your big day. Instead of opting for a big-time expensive photographer, make use of the little guys (they will love you for it!). Being in the media world, I can name 10 photographers off hand that are extremely talented, but can’t find work because of their lack of experience. By giving student photographers a chance to do your photos, you will reap the benefits of lowered rates and help someone move forward in their career. Just ask for a portfolio of samples first and give the newbie a whirl.

Overall, there are many ways to cut down on costs for your wedding by simply doing it yourself. It is also a great way to spend time with your bridesmaids and loved ones. I’ve always found the process of creation creates a more authentic and positive experience than getting other people to do it for you.

What are your D.I.Y wedding ideas? Let Women’s Post know in the comments below.

 

5 Easter crafts made of recycled materials

Easter is a great time to make crafts and enjoy spring festivities. Many Easter crafts can be quite wasteful so why not enjoy the festivities by recycling products and having fun at the same time?

Here are great recycled Easter crafts for ages young and old.

Image credit: petiteplanet.blogspot.ca
Image credit: petiteplanet.blogspot.ca

Recycled Juice Carton Easter Basket

Have you polished off that OJ and are now left with an empty juice carton? Why not turn it into an Easter basket? Make sure the carton has been rinsed out and dried. Remove the spout from the carton and wrap it in colourful paper that is either glued or taped. Use another piece of paper and cut it into a strip and then attach it to the box. If desired, use extra decorations such as flowers or sparkles to make characterize the basket. This is a great option for children and is an opportunity to teach them about re-using items for craft projects.

Taken from http://planetforward.ca/blog/recycled-juice-carton-easter-basket-eco-friendly-craft-for-kids/

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A Watering Can Centerpiece

Instead of buying fresh decorations for a weekend celebration, why not use items you already have to make your house more festive? Find an old watering can, preferably tin, and put in a variety of flowers and branches to celebrate the spring season. If you use sage and rosemary, it also adds a festive spring scent to the dinner table.

Inspired by http://www.commonground-do.com/2011/04/vintage-inspiration-friday-32-magazine.html

By Jodimichelle
By Jodimichelle

Egg carton flowers

Egg carton flowers are a great craft for kids and are a lot of fun to make. Cut up an egg carton into individual containers and paint each one any colour you prefer. Glue a pompom into the center to give it some texture. Next, poke a hole in the bottom of the carton piece and feed a green pipe cleaner through the hole. To add an additional flare, fan out the green pipe cleaners to make it look more like leaves.

Taken from http://www.skiptomylou.org/welcoming-spring-with-egg-carton-flowers/

chicksCardboard Tube Chicks

What to do with the dozens of toilet paper rolls you’re left with at the end of the week? Make little chicks of course! Take a toilet paper roll and cut it in half, then paint it yellow on the outside and inside. Take three yellow pipe cleaners and trim it to just over the size of the roll, and glue it in so it goes over the top edge of the roll to make three fuzzy hairs. Attach two orange pipe cleaners on the bottom for feet and two more orange cleaners in the sides for arms. Paint a face and a beak and enjoy your new recycled chick.

Taken from http://craftsbyamanda.com/cardboard-tube-chicks/

http://ittybittygreenie.com.au/
http://ittybittygreenie.com.au/

Easter Garland

A colourful and easy Easter garland can be created by cutting out paint swatches into egg shapes and attaching them in a chain using string or ribbon. They can then be hung to create a festive and fun Easter decoration that has no cost and re-uses the paint chips.

Taken from http://ittybittygreenie.com.au/blog/820/5-easy-eco-friendly-easter-crafts/

Do you have any favourite Easter crafts? Let us know in the comments below!