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It’s 2017! God, it’s gotta be better than last year, right?!

Thank goodness 2016 is over! Am I right?!

It’s been a rough year. A lot of crazy stuff happened around the world and, personally, I’m feeling the weight of it all. But, the best part about a new year is that that last one is over. There is no need to think about it or wonder what could have happened to change things. Instead of dwelling on the past, it’s time to look to the future. And that is a refreshing thought.

The only problem with a shit show year is that people may feel pressured to overreach, maybe even try to make up for 2016 all at once. Trust me, there is no need to change your entire life in the month of January. You have an entire year, let’s not rush things.

You aren’t going to listen to me, are you? That’s okay! Starting anew can be a wonderful feeling. What I worry about is the February crush, when everyone realizes the goals they’ve set are unattainable, and all of the bad things that happened the previous year have consequences that could last until 2020. What happens then?

First thing first. Let’s tackle THIS year before we worry about the next one. Here are some tips for setting those New Year’s resolutions and planning for that high-expectation 2017:

Take time to reflect: I know you would rather not think about the past year, but it’s important to do so. Reflection offers insight into who you are and who you want to be. Think about the decisions that led to happiness and the decisions that led to that depression. Use this time to find out what works for you and what doesn’t. Also find out what is within your control. The results of certain elections and the needless deaths around the world may influence your unhappiness, but there may not be much you can do about it. Maybe you need to get involved in a charity or nonprofit? Make some donations to the causes you are passionate about? These decisions can only happen if you reflect.

Forget physical health: You will always want to change something about your appearance. Whether the goal is to lose weight, get rid of that muffin top, or simply put more effort into your wardrobe — this type of New Year’s resolution never lasts and always leads to disappointment. Instead, why not focus on mental health and feeling happy. This will still include going to the gym, but you will be going for YOU and not for those few pounds you still have to lose. Spend more time outdoors, meditate, think about your own happiness for once. Be selfish this year. I promise it’s okay to do so!

Start small: Pick one thing per month to do or change. That way, your body and mind are able to adjust. For example, say you will go to the gym two days a week in the month of January. In February, you can start eating less sugar. In March, maybe start a weekly dinner with friends and family. Start meditating for 10 minutes a night in April. If you keep this up, by the end of 2017, all of these habits and new traditions will come naturally to you.

Spend more time with friends and family: Nothing incites depression more than loneliness. Everyone is always “too busy” with work, kids, and commitments. Make 2017 the year of re-connecting and/or making new friends.  Plan a monthly dinner with friends so you can catch up and break from the craziness of regular life. Use this opportunity to vent about work and ask for advice about personal problems. And laugh. I’m a firm believer that laughter is the natural cure to everything!

Be active: No, this doesn’t mean spend more time in the gym. This means do more outside of your home. Get rid of your daily work-home-television routine and put down your phone. Go for more walks, go skating, or visit a museum on their “free” days. Get to know the city you live in. Plan a trip somewhere. Travel or plan a staycation. Nothing lifts spirits as much as a new experience.

Ultimately, focus on yourself this year. I hope these tips help make your 2017 a hell of a lot better than 2016.

And remember to walk away from 2016 like this….it will not hold you back!

 

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Don’t fall prey to the holiday blues

Every morning and evening I log into my computer or cell phone to check my various social media apps. Facebook, Twitter, Instagram — It’s all the same. All I see are messages of despair or people asking others to leave notes of hope and prayer. It seems like everyone is sad this time of year, and I get it.

The holidays tend to make people a little stressed and depressed. It’s a time of reflection and thoughts of the future. And if 2016 was any precedent, the future doesn’t look really bright. That, in combination with the pressure of gift giving, family, and work, it can all get overwhelming.

Women’s Post explains some of the reasons for these holiday blues, and offers a few suggestions to beat them — however, it should be known that the best cure to the December depression is to spend time with those you love, whether that’s family, friends, or your dog.

Fiscal frustrations: This is the biggest factor contributing to holiday blues, especially if you are a parent. No mother or father wants their child to get less than others. And when you have a mom, dad, sister, brother, and then your aunts, uncles, grandparents, friends, and coworkers — it all adds up to big bucks. Stockings alone can add up to a hefty bill. When you are counting your pennies (and even when you aren’t), gifts can get expensive.

Remember that expectations for gift giving are never as high as you think. A simple book, pair of socks, or even homemade cookies will put a smile on someone’s face. If you can’t afford to give everyone gifts, do activities instead.

Inability to be with loved ones: This is by far the hardest thing to deal with during the holidays. If you’ve recently lost a loved one, let me first say that I’m terribly sorry. Whether it’s because you’ve experienced a recent death or are miles away from your family this December. The holidays will be really tough. There is no denying it, and there is no “cure”. If this is the case, the best way to handle it is to call up some good friends and invite yourself over. Don’t feel ashamed to say “hey, I’m a bit lonely this holidays, can we get together sometime for some drinks or coffee? Or would you like to come over for dinner?”

If that’s not possible, try skype or calling those you are missing. Otherwise, do things you find enjoyable. Take yourself out to the spa or to a fancy dinner. Don’t stay at home watching sad movies — unless you find it cathartic. Ultimately, know that there are people out there who love you and care for you. That’s all that matters.

Review of past year: A lot of people start to panic around December when they realize how little they’ve accomplished. It’s almost the new year, and there is still so much to do! You have to cook for Christmas dinner, but also get that gym membership you promised yourself 12 months ago. What about the job you’ve been searching for? All of those unfinished projects? All that weight you wanted to loose?

I’m here to tell you to STOP IT! It’s December, and there is no way to change anything right now. Instead, focus on all the fun you will have this month. Go eat at nice restaurants, visit with friends, and go to a museum. Who cares about the missed opportunities! Take advantage of your holiday. All of your decisions and everything that you’ve done over the past year has accumulated in you being you. And you are amazing!!

 

Above all else, remember that you are a wonderful human being who deserves to have a wonderful holiday season. Try not to sit in the dark and feel sorry for yourself. Get out there and enjoy life. Kick those holiday blues in the butt!

How to make moving schools an adventure

Moving schools as a kid can be daunting and scary. It can also be daunting as a parent, watching your child walk away into a new place.

My daughter and I are moving across town and she will be starting a new school in a week. It is going to be a tough transition from school to school, but I have a few ideas on how to make the change smoother. The number one priority for me is making sure my daughter feels that moving is an adventure rather than a terrifying reality. I’ve been really positive about the move every time we talk about it (though as we all know, moving can be VERY stressful), and I tell her the fun and new recreational activities and school events she will be a part of in our new neighbourhood.

In a sense I feel like a real estate agent who is selling the neighbourhood to a five-year old. She’s had the official tour of the street, seen the school, and I’m taking her along with us through all the steps so that she feels involved. Oftentimes, I think what scares children is feeling out of control of their own lives. As parents, we take our children from place to place without considering their choices. Though I can’t let my kindergartener make our life decisions, I can make her feel like she is a part of the change. When it comes to my daughter’s new recreation activities, it is her choice.  She gets to feel like she is in control.

Another way to help children move is to listen to how they feel about it. I like to get down on my daughter’s level (my little three-footer) and ask her how she is doing. Sharing feelings is empowering and often helps more than faking it. I’ve always asked my daughter how she feels, and it helps her feel better. She has admitted she is sad about leaving her friends at school, for example, and I responded by saying that is okay. I let her know it is perfectly acceptable to express tough emotions and responding to them is the best way to show empathy for her feelings. After discovering she is sad about leaving, I asked her if visiting her friends at her old school would make her feel better. She decided that was a good idea, and felt better after we talked and made a plan.

If kids can’t visit their old school, another method is to give your child a picture of their old school, or to make sure that your child can stay in touch with friends after you part ways. This helps the transition and makes kids feel they aren’t losing their whole lives. I have a pretty social child, but if you have a shy kid then sometimes drawing a picture also helps to communicate the feelings surrounding the move.

Even if all of these steps are taken, the reality is that the first few weeks of school will still be difficult. Change is hard, and being surrounded with new children is a transition. I plan on being very patient with my daughter in the first couple weeks of school, and if she is more testy than usual, it will be easy to see why. With social children, I hope she will make friends. If she is struggling though, planning a playdate with another child or joining activities with other kids from the school might help her along in her adjustment.

At the end of the day, change is a part of life, and all of us big and small have to figure out how to adjust to it. Even though I can still take every step possible to make sure my daughter is protected from feeling the negative side effects of moving, she has to experience it for herself. The best I can do as a mom is to love her and support her however she needs. I know I’ll tell her on the way to school that she is a great little girl and doesn’t need to worry. If she struggles to make friends at first, I’ll sit down and play dolls with her more often than usual to make her feel better. No matter what, she has me and everything else will fall into place naturally if she has support and love by her side.

What do you think is the most important step to take when moving kids from school to school? Let Women’s Post know in the comments below.

How tacky is it to sell things on Facebook?

We’ve all seen it.

“Hey, I was cleaning out my closet and itemised, catalogued, and photographed all of this stuff to be sold. Oh maaaaaaaan, there sure is some good stuff here!”

Maybe you’ve even been the one doing it.

“Hm, instead of donating all this old crap I could make a few quick bucks. Stacy did say she liked this top after all. And it was fifty bucks new when I bought it in 2009. I suppose there is no harm in making an album and selling a few things, right?”

Wrong.

My mother used to drag us around to yard sales on every spring and summer weekend looking for deals. On the right kind of day you’d see half a dozen just driving to the grocery store. We would stop at every single one and then stop again on the way back to get the things she wasn’t sure about the first time we were there.

There is a dignity associated with the yard sale. This is a family, couple, or person who has come to the end of their spring or summer cleaning and actually just has a bunch of stuff to get rid of. They’ve thrown it all out on the lawn and put a kid with a tin box on the hopes of scrounging up four dollars for their once priceless CD collection, or maybe a quarter for a Rocko’s Modern Life colouring book that is half finished.

By the end of the day the afternoon are mostly empty and you have to go knock on the door to get their attention. By supper time they’ve given up, folded up the card tables, and thrown everything left into a hamper with “FREE STUFF” written on a poorly torn piece of cardboard in front of it. Game over. They participated in the time honoured tradition of the yard sale whereby you are granted no more than eight hours a year in which you can shamelessly grub for money from your friends and neighbours for stuff that is worth little more than it’s kitsch value.

Although it exists in the digital world, Facebook peddling is still a violation of this ancient suburban rule.

Remember that one yard sale that was just a little ways out of town that would be going on all year? You stopped and looked a few times and it was the same old crates of coke bottles and dog eared Danielle Steele novels every time. The reason you felt uncomfortable at these extended yard sales, aside from the pitbull chained to the tree in the lawn, was because you already understood that they were violating this code.

In your mother’s generation it was Tupperware parties or AmWay that violated The Rule by trapping friends, family, and neighbours into situations where they felt obligated to buy something to avoid the risk of being rude to someone close. No one enjoyed this, save for perhaps the person without social skill who pinned them there.

Today we have Facebook peddlers to fill this role by trying to run their apartments as if they were stores. Let me be the one to tell you that whatever money you may gain is most likely lost tenfold in respect from your peers. If you need the money so badly you should try and sell it on Craigslist or at a pawn shop.

But they won’t give me a decent price for it on Craigslist or at a pawn shop. 

Then you can’t get a decent price for it, and expecting your friends to pay more doesn’t put then in a very high regard. If you can’t find a decent price for it then donate it to a non-profit drive like Goodwill or a local church

But this is too nice to be donated to some stranger.

Then donate it to your friends. In addition to saving your friends from feeling obligated or uncomfortable by seeing your used clothes tick by in their newsfeeds you’re saving yourself the social disgrace of being considered tacky.

Bottom line: If it’s still good keep it, if you can get a buck sell it to a stranger, if you can’t then give it away.

The age old question, can men and women be just friends?

Can men and women really be just friends?

Last weekend Boyfriend and I went to see The F Word at the Lightbox and while the film was excellent, really out of this world hilarious; it brought up the question first (I think) addressed on the silver screen by When Harry Met Sally, “Can men and women be just friends?”

I feel like this question is a little played out. Of course men and women can be just friends — in fact most of my closest friends are men. But I’m not single, so does that play into the equation? Can I be friends with so many men because I’m in a monogamous relationship? Say that out loud and just try and tell me it doesn’t sound ridiculous. Unless you start out wanting to get hot and sweaty with someone and accept friendship as an unfortunate consolation prize you can be friends with whomever you like regardless of their genitalia.

“The core argument of the men and women can’t be friends idea is that all men want to sleep with all women”

I’ve always liked hanging out with the boys. They’re fun, they don’t mind when I make a totally offside joke, they like gross-out humour, and they don’t judge me for watching endless hours of nerdy television on Netflix. Also they drink scotch with me, and that’s awesome. But when you spend a certain amount of time with someone you develop an almost familial relationship and the idea of boffing your pals is about as appetizing as sitting through a 12-hour documentary on the dung beetle. No offense guys, you’re hot but you’re just not for me.

The core argument of the men and women can’t be friends idea is that all men want to sleep with all women; so if men and women are friends the guy will always want to sleep with the girl. I’m not sure that we can reduce all the men in the world to what’s hiding in their pants, expect for maybe John Hamm. Men deserve more credit than that; I’m 100% sure that despite the size of the canons I carry around on my chest none of my guy friends are looking to shack up with me and not just because I’m taken. Nine times out of ten sleeping with a friend ruins the relationship and for most people it isn’t worth it to lose one of your best pals over an orgasm.

I have one friend that feels the need to remind me that I have a boyfriend every time I talk to another guy; I’m actually thinking about getting a t-shirt with Boyfriend’s face on it so that all of the menfolk know about my relationship status. Having a boyfriend is not something I forget any time a cute guy talks to me and talking to a man doesn’t mean I’m trying to cheat on Boyfriend, in fact all it means is that I’m a social person who enjoys meeting new people. It’s about time we all acknowledged that talking to a member of the opposite sex does not mean you’re trying to take them home.

Give yourself and the men in your life just a little more credit.

Follow Shannon on Twitter at @Shananigans.

My hysterectomy story — Part 4 in a 4 part blog series

I spent one week in a fog of depression. If anyone else has been through it, you’ll know that being alone after surgery can be defeating.

I had been venting to my ex, who had patiently listened to me whine about feeling alone and wondering why my friends didn’t dote on me as I had expected. There were no cards, no offerings of soup and not even cheap flowers from the corner store. Weren’t people supposed to bring you something when you are sick, I asked.

His answer was simple. “You’re not doing yourself any favours by thinking this. Just be glad that they visited.”

At first I was a little annoyed. Visiting was routine. We went out for lunch on a regular day. How could that make me feel special?

But as the words absorbed in my mind, their strength resonated.  Was I building up disappointment in my own mind?

I had truly expected to be pampered while I was sick. I was looking for acknowledgement that yes, I had lost a part of my body that is the key to all life. Wasn’t I supposed to expect attention?

But then I realized something – I don’t need attention. I never have.

I was losing sight of who I was – the strong, independent woman who relies on no one, but who is strong enough to lend a hand when others need support. And now I had allowed myself to become weak. A victim of a simple procedure that rendered me healthier and yet I was crying about a host of unmet expectations, built by myself. I was drifting through unhappiness created by me.

Suddenly, the fog lifted and I could see myself again. Was I still disappointed? Yes, I will always feel a little twang of sadness when I look back on this situation. A sappy card would have given me that little bit of bliss that I needed.

So now I know better. When someone is ill, or in a state of recovery,  I will show up with a token of thought on my way to visit. Because I have always chosen to live by these words: always treat others the way you want to be treated, even if they don’t.

I’m better now. Still strong and still independent. But wiser.

 

My hysterectomy story

Part 1 | Part 2 | Part 3 | Part 4

My hysterectomy story — Part 3 in a 4 part blog series

I’m a fast healer. Two days after having a laparoscopic partial hysterectomy, I was driving. Walking was possible but I tired easily and I could only walk very slowly.

I had no pain to speak of. I took a prescribed anti-inflammatory but no pain killers. I had some cramping in my stomach and the tiny cuts were a little sore, but I was not in pain.

Four days after the procedure, I went shopping. I bought shoes and two belts that went around my slim waist and hips wonderfully. I felt great.

But I cried a lot. I was lonely. I had lots of well wishes before the surgery. Lots of emails and calls and offers to help if I needed help. And really, these emails and offers got me through the actual procedure so they were not in vain.

After the surgery, I waited. But truthfully, people are busy. Their lives go on and although the offers are given with sincerity, the actions don’t always follow suit.

I longed for a gaggle of girlfriends to come over on their own accord, make me tea and talk about the loss of my uterus. I wanted chat about what I was feeling and have some much needed girl bonding time.  But I suppose having a group of girlfriends show up with Entenmann’s lemon strudel  is simply just part of a script from an old Sex and The City episode and not reality.

I received text messages, and a couple of phone calls with more offers. But I wasn’t sure how I could really call someone and say, “Can you visit me today?”

Few visits eventually came, some sadly with a feeling of obligation in the air….and I played the good hostess. The cancellations were difficult. It made me realize that sometimes it’s better not to tell anyone in advance, so when they don’t make an effort, it’s because they didn’t know. And there are no let-downs.

Ironically, my ex came through for me.  It was a surprise since we hadn’t talked in a while, but he remembered the surgery. He offered the help and he visited, helped me, and fed me.

Tylenol 3 can help with the physical pain. Naproxen, which I actually took, helped with the physical inflammation. A smile from someone who makes you a cup of tea and sits with you while you are at your most vulnerable is the medicine that strengthens your heart…and once the main part of your body is strong, the rest can heal.

My theory is that my body heals itself quickly out of necessity. It knows that I’m an independent person who must rely on herself, so it supports me in that way.  Fast tracks my recovery so I can get up and start living again. And in many ways, this is good.

My ex, well, that was a bonus. Who knew? Why he’s my ex, you ask. Well that’s a story for another day.

 

My hysterectomy story

Part 1 | Part 2 | Part 3 | Part 4

My hysterectomy story — Part 2 in a 4 part blog series

Surgery was a success. Dr. Grace Liu performed a laparoscopic partial hysterectomy at Sunnybrook last Tuesday.

I remember being in the operating room and Dr. Liu chatting with me as she held something over my mouth and nose. Then I vaguely remember waking up and asking, “Did she do it laparoscopically?” and touching my belly. The answer given from who I suspect was a nurse, was “Yes.”

The next memory was of being in bed with a nurse asking me a ton of questions and I finally got annoyed and gave up answering. I remember thinking, Why is she asking me so many questions? I can’t even speak…

Five residents came to visit me and asked me the same question asked by the nurses who looked after me for the 30 hours I was in the hospital. “How is your pain?” I was confused. “I have no pain,” I kept answering.

Truthfully, there was no pain. Discomfort in my stomach area when I moved and some cramping, but nothing I would call pain. Perhaps the years of dealing with extreme cramps that would be considered pain to the average person without my condition had made me immune.

When Dr. Liu came to see me the day after surgery, she looked stunned. “Look at you!” she said. “You have colour in your face!”

I thanked her and she shrugged it off. And I thought to myself – such a skilled surgeon who took out an enormous growth of fibroids from my uterus without having to cut me open. It was a procedure I was told was impossible from other medical sources. Her modesty and wonderful bedside manner made the entire experience almost welcoming – as much as surgery can be.

My recovery was not about physical pain but emotional pain. That’s my next blog.

 

My hysterectomy story

Part 1 | Part 2 | Part 3 | Part 4

 

My hysterectomy story — Part 1 in a 4 part blog series

It’s been a while since I posted. I spent a year and a half working on myself and my career and then I was in a place where I could make a long awaited decision. I have decided to have a partial hysterectomy.

I’m blogging about it because it’s a women’s issue and I wanted to share my experiences with other women who may be in a similar situation.

Fifteen years ago, irregular periods, hot flashes (yes, at 30!) and unbearable cramps led me to a specialist where it was determined that I had fibroids. They’re common, I was told. Just leave them alone and if they grow too large, then I’d eventually have to remove the uterus.

I was young and decided I could live with the symptoms because I wanted to keep the chance of having a child.

But the years passed, and the fibroids grew. I dreaded the week every month. The cramps lessened but the flow increased and for three of the days, I was incoherent. I was exhausted and even the simplest tasks took longer than usual. Last year, I knew it was time to make the decision.

Although I don’t have children and after next week, the option to give birth will be gone forever, I haven’t given up the privilege of becoming a mother.

All of my lives I have believed that being a mother to a child doesn’t necessarily mean giving birth. It means loving and caring and mentoring, helping one to grow. There are many children without a home in this world, and if I’m meant to be a mother, I will adopt.

So next week, I will be in the hands of a skilled surgeon who specializes in non-evasive operations. She will go into my uterus through three tiny incisions in my abdomen where a morcellator will dice up the fibroids so they can be removed through the incisions. There is a 30% chance that this procedure may not work, and only then will she opt for a bikini cut.

Am I scared? Yes.

In about nine days I may be able to blog again and let you know how it goes.

Keep reading….

 

 

My hysterectomy story

Part 1 | Part 2 | Part 3 | Part 4

Dogs: Man’s best wingman

Dogs have long been considered man’s best friend.  However, there’s more to being a best friend than cuddling with you throughout the finale of The Real Housewives Of Vancouver and sniffing your crotch, even if those are two very important best friend qualities.

Can man’s best friend also be man’s best wingman?

We filled our pockets with treats, poop bags, and a couple of balls to hit the city with an adorable dog named Baxter as we put this to the test.  Our extremely scientific experiment has revealed these to be among the best places in Toronto to take your dog if you’re looking to have someone tell you to lie down and roll over.

Riverdale Park West:  Just south-west of Riverdale Farm is the Carlton Street lower playing fields. This baseball diamond beside the DVP serves as a gathering place for the haut monde of Cabbagetown and their pedigree pooches.  The crowd there is mature, a mixture of gay and straight, and all are friendly.  A couple of the conversations we had there were a little on the pretentious side, but if you plan on meeting the man of your dreams and moving from your 450 sq ft apartment into his million dollar Cabbagetown brownstone, you’re going to have to learn the language of the affluent, dah-ling.

Allen Gardens dog park:  This is a great place to have your furry wingman work his magic.  Serving as a social hub for the surrounding dog owner community, the guys there are very laid back and quite chatty.  You may not be able to find your next millionaire ex-husband like you might at Riverdale Park West, but we’re confident you’ll get a fun ‘pitcher-of-beer-and-pound-of wings’ type of date.  The biggest downside to this dog park is that it looks like a giant cat litter box.

Trinity Bellwoods Park:  Since this has the reputation of being a gathering place for Queen West hipsters, we dressed Baxter up in a plaid coat and took him for a walk to see if he’d attract us some sensitive and creative hotties.  Success.  Unlike some of the other locations we conducted this experiment, we weren’t just approached by other dog owners.  Several attractive boys stopped us to pet Baxter and comment on how cute he is, striking up some fun and flirty chats.  If you’re looking for a guy who probably knows where the best loft parties are every weekend, this is the place to be.  And we totally recommend dressing up your wingman in hipster-style plaid… Ironically, of course.

Cherry Beach dog park:  While an amazing place to have your pooch run free, Baxter had more luck there than we did.  We had a few conversations with the multitude of dog walkers that use this place but didn’t manage to get our flirt on.  It’s likely that you’ll have a bit more luck in the summer months when this place is packed, but for now you and your furry friend will be heading home alone to a tub of Häagen-Dazs, a single spoon, and an Adele CD.

Church Street:  We walked the gaybourhood strip at various times of the day and found that this is your best bet for utilizing your furry wingman to his full potential.  On our walks through the Village, we were stopped many times by hot guys of all types and more often than not we got the impression it was so the guys could talk to us, not just the adorable Baxter.  Oh, and strictly in the name of science, we walked Baxter there just after the bars closed on a Saturday night…

Good boy, Baxter. Good boy.