A hot summer day with kids is excruciating, especially when everyone is hot and crabby. But there is a solution for moms and dads everywhere — homemade popsicles!
I ventured to the store with my daughter and grabbed a popsicle mould. We made it back home despite the intense heat wave and started making our delicious cool treat. Mix all the ingredients together with a blender by adding an avocado, a can of coconut milk, half a cup of coconut flakes, and 3-6 tbsp sugar depending on your preference for sweetness. Once the ingredients are smooth, pour them into the popsicle mould and freeze until solid. Affordable popsicle moulds can be purchased at the dollar store. These popsicles are full of fibre, protein and iron, and are delicious!
[Other options for homemade popsicles include] AWK TRANSITION. REMEMBER ARTICLES AREN’T LISTS.
If you are looking for something a little less traditional, try this gourmet twist on a strawberry popsicle by adding basil, or oranges for a citrus treat. If you are craving a pina colada on the beach, pineapple chunks blended with coconut milk and flakes makes a delicious popsicle. Most fruits and vegetables will taste delectable if blended with coconut milk and sugar once blended, though it is generally recommended to stay away from peaches because they don’t freeze well.
Nathalie Hernandez, owner of an artisan vegan ice pop company called Santopop, has a few tips. “Use fresh ingredients, the best raw materials means best pops. Also, get local fruits and respect the seasonality, it always tastes better,” Hernandez says. She also supports local farmers, and also handpick the ripest fruits, which helps you to use less sugar when blending the ingredients together.
I plan on making homemade popsicles weekly throughout the summer will be trying different handpicked fruits and vegetables from the farmers market. This will help my daughter get excited about picking out healthy foods, and she can help me blend all the ingredients together. By having healthy popsicles in the freezer, my daughter can avoid sugary ice pops and get a nutrition kick from a refreshing treat instead.
Give it a try and let Women’s Post know in the comments below know which fruits and vegetables are your favourite for homemade popsicles!