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Backbone: dance performance inspired by the ‘spine’ of the Americas

Scores of people gathered into the dimly lit and hushed lower-theatre of Berkeley Street Theatre to see the latest production featured by the Canadian Stage, a not-for-profit contemporary theatre company. It was the opening night, on Nov. 3 of Red Sky Performance’s latest indigenous contemporary performance —Backbone. Nothing could have prepared me for the invoking performance that was presented before me.

In anticipation of the performance, I had a chat with Red Sky’s founder and artistic director, Sandra Laronde. Laronde was inspired to create Backbone using her indigenous beliefs based on the ‘spine of the Americas.’

” I wanted to show the ‘backbone’ of the Americas in dance and music, a rocky spine ( Rocky Mountains) that has life, circuitry, electricity, and impulses that are alive and dynamic—much like the human spine. For indigenous peoples, there is a strong connection between the earth’s backbone and a human one, we are inseparable.” Laronde said.

Laronde’s connection to indigenous culture and interest in indigenous mapping inspired the core of Backbone. Indigenous mapping sees the land as a live and spiritual space. Instead of seeing the mountains (Rockies and Andes) as divided by borders, as traditional western mapping does, Indigenous mapping marks it as a continuous fluid.  Many characteristics of Indigenous mapping lays respect to Mother Earth and speaks about the meaning of the land instead of naming an area after a person or a discoverer.

Laronde asked herself how she could translate this concept into movement? With a team of nine dancers and one live musician, Laronde partook in collaborative choreography training with Jera Wolfe, Ageer, and Thomas Fonua to create the contemporary aesthetic of Backbone that visually and audibly appeals to the viewers.

The sounds that accompanied the dancers movement on stage was crucial to create visuals and situations that allows your mind to imagine and feel the moment. In the opening sequence of Backbone, dancers present themselves as a spine, with each movement in cohesion with the cracking  and popping sounds of human bones. The spine coming to life, unfolding, separating, and eventually merging together again.

This stunning performance was only possible through the use of talented dancers using every bit of their intense training. On average, the dancers trained from 10 AM to 6PM, Monday to Saturday, their training is akin to a high-level athlete, with many training since childhood.

With music being such a big component to this performance, Laronde turned to percussionist and composer, Rick Sacks, a long-time collaborator with Red Sky. Sacks was the 10th, but most crucial performer on stage, delivering sounds to accompany the dancers.

“Most of the music was performed live except for about 10 ambient cues from a computer in a booth. Rick played and/or triggered all the music. He triggered sounds from an electronic drum set and an electronic MalletKAT. The composition is made vital by ornamentation and punctuation that he could change each night depending on the dancer’s movements and the energy of the performance. This could only be the result of a live performance— it keeps it spontaneous,” said Laronde

Backbone marks the third back-to-back Toronto premiere that Red Sky has had since August. This is also their first collaboration with Canadian Stage, where Red Sky will be in residence for two years — the 17/18 and 18/19 seasons. Red Sky Performance was founded in 2000 and for the past 17 years they have focused on highlighting different traditional areas of indigenous dance theatre and music in a contemporary form.

Backbone runs from Nov 2-12 at the Berkeley Street theatre in Toronto. Red Sky Performance has also been invited to perform Backbone at Live Art Dance in Halifax, Nova Scotia on Nov 17. they will tour to Europe and Asia in January and February 2018-19. For more information visit redskyperformance.com.

 

The hidden Canadian landscapes to explore

When tourists visit Canada, there is a typical route that they follow. From east to west, people visit Montreal, Ottawa, Toronto, Banff and Vancouver. These are the main cities and they are amazing in their own right. But what about the hidden treasures of our beautiful and vast country? Those are the places that fascinate me and, as a Canadian, I’ve made it my life’s mission to search out as many of these less-popular places as possible.

Take a ride with me on my adventures across Canada:

Beginning in beautiful British Columbia, imagine yourself lying on a secret nude beach resting on the crest of the mountains, surrounded by a midnight black lake. I decided to ditch the tent that night and slept directly on the beach, watched by the rare and beautiful gypsy travellers that populate B.C. I’m looking at the stars, and they are so clear it feels as if I can reach out and touch them.

I’m just outside Nelson, B.C, the unofficial hippie capital of the west. It is a place built entirely on a steep hill, which is absolute hell to climb with a backpack, but is nonetheless worth it once you see the view from the top. Several incense and weed shops line the streets and the town is dedicated to promoting local goods and community, with almost no corporate businesses in the vicinity. The town is nestled deep in the Kootenay mountain pass and is surrounded by large round mountains buried with trees. They look much different from the neighbouring Rockies. Nelson is as close to heaven as you can get. It is an escape from reality, and seems to only exist in a dream where nature and people finally seem to respect one another.

Another one of my favourite spots is in the Okanagan. The hills have grown much smaller, but I’m still awestruck by the contrast between the orange and red rolling desert mountains and the crystal blue lake that snakes through the valley. As you drive on the Coquihalla, the highway through the Okanagan that leads you to Vancouver, you will hit Penticton. It is a town surrounded by hot desert hills and is the home to the deepest lake in Canada.

I have fond memories of driving to Penticton with my boyfriend at the time and our friends to music gigs at rustic bars on the main strip that has since closed. We would climb on the roof while the boys played, and roofhop because the businesses were all connected ( though I don’t condone this behaviour. I had a friend fall of a roof years later). There is nothing better than watching a harvest moon, surrounded by desert hills and listening to B.C folk music, laden with banjos and violins. It is a sound that seems to emit from the very roots of the Okanagan’s heart and I highly recommend seeing one of the local Okanagan bands if you are in the region (Wild Son is a good example).

My next destination takes you on the Trans-Canada highway through the Rogers Pass into Alberta, my home province, the place where my heart rests no matter where I live in this crazy world. A tour of the Rockies will take you to some breathtaking sites and locations, but my absolute favourite town in Alberta is Jasper. Home of black bears, it is the best place for a sighting from a safe distance. Another favourite is Kananaskis, a tiny resort tucked away between Calgary and Banff. Kananaskis is in the entrance to the mountains, also known as the foothills. The vast prairies that rise into rolling hills and then morph into the majestic Rockies is a worthy site to see. Kananaskis has top level climbing, hiking trails and mountain sites.

Both Jasper and Kananaskis remind me of my mother. You haven’t met her, but she is amazing. My mom taught me the worth of driving to the places you love. She taught me to hike,and to respect and appreciate nature. I’ve seen every wild animal in the mountains because of her, from mountain goats to a grizzly bear. As she gets older, I often think of our drives through the Rockies, listening to Pearl Jam and Alice in Chains, and I realize no matter what happens these places will always remind me of her.

As I got older, I began to crave a different kind of Canadian adventure. I wanted to see the cities — the brick and the old stone edifices in the origins of this wonderful country. It was time to venture east. I packed the car, waved goodbye to my family and friends and took off across the prairies, listening to Janis Joplin. I saw the immense and endless splendour of the corn fields, or the yellow ocean as my daughter says. I landed in Brandon, Manitoba to see a friend of mine and it was there that I found this next hidden gem.

Brandon is a small city with a very tight-knit and loving community. I stayed with a friend who lived in the old city hall. The grand building had been converted to a house for people who studied the arts. It had several floors and rooms, and was run by two professors from Brandon University. Walking in the city, I saw my first glances of the historic buildings that helped build this country.

Ontario was next. The first thing I noticed was that the Great Lakes seemed to go on forever. The immensity of these bodies of water nourishes the land, creating a green and vivacious landscape. Kenora, Ont. is on the border between Manitoba and Ontario, and is my secret gem of the north. Surrounded by Lake of the Woods, this body of water winds around the town, which is a series of bushy islands. The Canadian Shield dominates the north as well and massive boulders of rock that jut from the ground create a complex and visceral topography, which is great for hiking and bouldering.

Speaking of history, Quebec City is the oldest city in Canada. I call it the city of all glories, because it has a beautiful waterfront dotted by old shipping boats (who doesn’t love a good boat?), it is built on a hill with narrow and old-fashioned streets, and is the home of the Chateau Frontenac. It is most definitely one of the most beautiful cities in Canada and has a distinctly European flair. Visiting Quebec City, it was exciting to hold my daughter’s hand and explain first-hand how Canada came to be. Plus, ordering a croissant and an Americano in French is always a treat.

Finally, there is the Maritimes. My mother is a born maritimer, and while I may be biased, I stand by this following opinion — people born and raised in the Maritimes are often the sweetest and friendliest people. I often visit Dalhousie, a city that borders Quebec with the Restigouche River between the two provinces. The Restigouche leads into the ocean, and migrating whales stop in the bay annually. My Grandmother has a cottage right on the water that she dubbed “the Hollow”, and I remember hiking with her to pick beach glass and find fossils. Visiting a couple years ago, it is unforgettable to stand at the pier of the lighthouse and listen to Acadians sing French folk songs as sail boats line the bay. You can almost see the ghosts of the first ships to arrive along the Restigouche River hundreds of years ago on ethereal nights such as these.

There are always more stories and more places to share. Canada is a vast and unforgettable country and you never know where the twists and turns will take you. My best advice when traveling Canada is to take the backroads. That is where you will see a proud old man in his electric wheelchair scooting down the street with a Canadian flag on the back, or a wolf standing watch by the roadside. My next stop is the Yukon. I’ll be sure to let you know how it goes.

Stay tuned for my photo project of my travels across Canada entitled Shades of Blue: my journey across Canada.

Escaping the city to Mont Tremblant

Do you want to know about a secret get-away spot in the mountains with great french beers and fresh air?

I recommend heading to Mont Tremblant National Park in Quebec to find your wild soul within. I felt I needed to get out of the big city and find some peace and quiet, and this French destination was the perfect place.

I rented a car, packed up clothes and snacks for my family, and hit the road. I stopped over in Ottawa to visit Parliament Hill  and to eat a beaver tail before heading further east to the Laurentian Mountains. Mont Tremblant is a popular destination for skiing and snowboarding in the winter and rock climbing, canoeing, and hiking in the spring and summer.

This string of mountains is located approximately two hours east of Ottawa, six hours from Toronto and one hour from Montreal by car. The Laurentian mountain range is one of the oldest in the world and there are over 9000 lakes in the area. An abandoned railway line, la P-tit Train du Nord runs 230km from St. Jerome to Mont-Laurier and is one of Canada’s longest linear parks used for cycling, hiking, and cross-country skiing.

Mont Tremblant Village
Mont Tremblant Village

We drove into Mont Tremblant wearing our city attire and quickly changed into warmer clothes and shoes. Initially, the town seemed unimpressive until we drove up the hill and witnessed the lake and mountains at sunset. The Mont Tremblant village resembles a fantasyland with cute cottages surrounded by the mountains. The village was impressive from afar, but the businesses were mostly corporate, which was disappointing. I had hoped for authentic Quebecois shops that reflected the history of the area, but it was more of a commercialized resort.

We quickly moved on to the National Park, located 30 minutes to the east of the town, and headed to the Discovery Centre. It was a building that had friendly bilingual staff, trail maps and information, filtered water and coffee, and washrooms. We set off on an 11 km hike and reached the viewpoint called La Roche in about two hours. The path was well set and there wasn’t too much foot traffic.

Mont Tremblant National Park path
Mont Tremblant National Park path

We enjoyed the top of the climb by eating dark chocolate and trail mix while looking at the Laurentian Mountains for miles down the valley. The view as incredible and it was peaceful being away from the noises of city traffic and sirens. There was still snow on the ground and I recommend wearing boots and winter gear if hiking in April or early May. On the way down the hill, my cousin and I took both hands of my five-year-old and we slid all the way down on the snow. It was an enjoyable experience and my daughter laughed the whole way down.

Mont Tremblant is an easy getaway for nature lovers and in its peak months, is full of activities to do. Though I visited off-season, it was calm and quiet, which is exactly the escape I was craving. It is important to show children the value of natural excursions and I got to witness how happy my daughter was when she is in the outdoors. I will definitely be back to camp, hike, and rock climb in the warmer weather and I hope to see you there with your family and friends.

Do you have a favourite getaway spot within six hours of Toronto? Let us know in the comments below.

 

Rock climbing and conquering my fear of heights

Suspended 35 ft. in the air could easily be 1000 ft. the way I’m shaking. My heart is beating in my ears, my palms are sweaty, and I’m left wondering why the hell I am rock climbing when I’m terrified of heights.

Georgia Esporlas, an instructor with Joe Rockhead’s, an indoor rock climbing facility in Toronto, shouts up to me from below, “It is time for you to rappel down. You need to take your hands from the wall and sit back.” Every fibre of my being was telling me not to follow those instructions. I understand somewhere underneath the currents of fear overwhelming my brain that my terror is illogical and I’m not going to die. But I still can’t manage to do it. Esporlas informs me that it is necessary. I am already at the top of the wall and I have no other choice.

At the top of 35 ft. wall Photo by Georgia Esporlas.
At the top of 35 ft. wall Photo by Georgia Esporlas.

So, I let go of the wall. Suddenly, this debilitating fear slowly ceases to control me. Deep breathing helps. I close my eyes and sit back to be rappelled back down. After I get to the bottom, all I want to do is go up again. How can this be explained? What is this deep desire to expose myself to my profound fear of heights for a second time?

Joe Rockhead’s Indoor Climbing has been open since June 1992 and is a labyrinth of wicked climbing terrain. The facility is tucked away in Liberty Village in a large factory building with a 32 ft. ceiling. The rock climbing gym is home to a variety of climbers ranging from bouldering enthusiasts to lead climbers.

Bouldering doesn’t use ropes and is lower to the ground, but it can be just as challenging. “When you are bouldering, you have to make sure the rock doesn’t own you,” explains Esporlas.  “Make sure you can hold onto it. Don’t climb what you can’t jump off of and try to land flat.”

Even with these tips, my first rock climbing lesson at Joe Rockhead’s reflects how difficult it is to master the variety of routes that instructors change weekly to keep climbers engaged. We move to top-roping, notably the safest form of climbing; I learn how to tie the proper knots and belay safely; and then I begin climbing.

Esporlas helping me learn to boulder. Photo by Paolo Mendoza.
Esporlas helping me learn to boulder. Photo by Paolo Mendoza.

My instructor has been climbing for over 20 years and I recommend her ten times over as an instructor if you venture over to Joe’s for a lesson. She previously competed professionally and has climbed all over the world — her favourite place to climb is in Thailand by the beach. She has skydived 55 times and is a self-noted “adrenaline junkie,” but when I inform her that I am scared of heights, she shockingly responds with “I used to be scared of heights too”.

Esporlas advises to face the fear head-on.

“The more you climb, the more you get comfortable with it. Once you overcome it, the fear just passes through you. It is such a personal journey. It doesn’t matter whether it is climbing or sky diving. It is the heights, it is trust issues within yourself and your partner who is belaying with you.”

Climbing enthusiast Joel Woodhouse agrees. “The first initial reaction I get for being a mountain climber is ‘you are crazy’,” he said. “That comes from people not understanding how it works. People often think it is solo climbing. I’m not climbing to die, I’m climbing to live.”

Woodhouse hails from Calgary, AB. and began climbing in his early 20’s. He previously worked at Crux Climbing Centre in Calgary from 2011 to 2016, and has been dedicated to outdoor climbing for seven years. Woodhouse describes rock-climbing as not just a sport, but a way of life.

The climb hasn’t always been easy. One fated day in 2010, Woodhouse was traditional climbing, a challenging form of climbing where you set the route as you go, and he fell 25 ft.

“I had a big fall and broke my left ankle. I was in a wheelchair for a month and had a couple of surgeries on my foot,” he recalled. “I fell because I did a number of things that created a lot of slack. Initially, I didn’t feel the smash. It was a minute or two later that I felt the pain and reality set in.”

Luckily, Woodhouse was with three other climbers and one of his colleagues built a rope swing so they could carry him out. “Every time the swing jolted, I felt the bone clicking as I moved. It was very painful.”

The accident didn’t make him want to quit though. He was back on the wall in no time, with an air cast still on his foot.

“Climbing didn’t do that to me, I did that because of my lack of experience and arrogance. I felt like it was something I had chosen,” said Woodhouse. “It’s a lifestyle. To not climb after that obstacle would have led to other barriers in my life.”

 Joel Woodhouse with Charles Beddoe at Whitemans Pond, Alberta.
Joel Woodhouse with Charles Beddoe in 2013 at Whitemans Pond, Alberta.

Interestingly, climbers throughout history have described a similar feeling towards climbing. It appears to be that as much as the people choose the mountain, it chooses you as well.

To a much less heroic extent, my desire to get back on the wall felt strangely like a pull. It was as if there was some part of me that knew I needed to overcome my fear of heights and my fear of letting go. Needless to say, I bought a membership to Joe Rockhead’s and hope to climb outdoors once my fear is lessened.

“It’s a time when you are pushing yourself. Reality drifts away. You come into contact with your soul and it is very empowering,” says Woodhouse. “The fear starts to creep up, but survival is a catalyst. I’m not going to fall so I have to make the next move. It pushes limits and you aren’t bound by the physical realities of this world anymore.”