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What's Hot September 6, 2017

The best summer camp in Canada

This summer, my boys spent two weeks at Camp Muskoka and they are still talking about it.

According to them it is the “best summer camp in Canada or even the world.” Not only did they make some terrific friends, but they learned new games (Magic) and songs (Little Red Wagon) that they randomly start singing at the dinner table.

What they like most about the camp is the freedom to choose what they do during the day instead of feeling like they have to stick to a strict routine that other camps have. Rather than swimming in a freezing cold lake at the crack of dawn, their only worry is to get to the cafeteria before breakfast is finished. And the meals are apparently way better than anything we serve them – there too they have a lot of choice in what they were served.

Camp Muskoka is in the business of making happy campers. As their website states, “we firmly believe that everyone has physiological needs that must be met in order to have any hope of meeting their more refined needs. For example, a camper won’t be able to enjoy the mental and physical activities at camp without proper nutrition or a comfortable, good night’s sleep. Likewise, a camper won’t be able to build confidence and friendships if they don’t feel safe. Whether it be providing our campers with healthy, well-balanced meals throughout the day, having air conditioned lodging to ensure a good night’s rest, or nurturing a healthy and safe environment so campers are recognized for their personal achievements; everything we do is about helping our camper’s reach their highest potential.”

The thing is, the camp truly does live up to this description. I notice that my kids came back a bit louder than they were before going (their voices raw from singing, laughing and shouting), a bit more conscientious (aware of the need to clear the table – which they are taught to do their at meal times), and a bit more enthusiastic – “hey mum lets make a song about that.”

If you are looking for a safe camp your kids will truly enjoy, I recommend Camp Muskoka. Here’s a video the camp and kids put together that will give a small view of the great energy that permeates the camp.

I tip my hat to the founder of Camp Muskoka, Scott Creed, for creating a fantastic safe place where kids can learn, grow, and have a heck of a lot of fun!

#TOpoli September 6, 2017

Will you listen to the TTC’s ‘Rush Hour’ or ‘Hush Hour’ playlists?

Commuting in and out of the city can be a bore — unless you have some beats to help you pass the time!

The Toronto Transit Commission (TTC) is partnering with Universal Music to introduce “Tracks on Tracks”, an exclusive Apple Music program for commuters in Toronto. This program will include two TTC-branded playlists — ‘Rush Hour’ with upbeat songs and ‘Hugh Hour’ with more serene choices — featuring Canadian artists like Drake, OneRepublic, Shawn Mendes, and Alessia Cara.

“The TTC takes you where you are going and music transports you to another world,” said Universal Music Canada President and CEO Jeffrey Remedios, in a statement. “It’s fantastic to be announcing a program built to help guide Toronto riders’ musical experience, reflecting the heartbeat and pulse of our city.”

Each playlist will include about two hours worth of music and will be refreshed every Friday. The idea between the two playlists is to help suit the mood of each commute. The ‘Rush Hour’ playlist will help commuters get energized in the morning and the ‘Hush Hour’ is meant to help you relax you at the end of the day.

This is a unique and fabulous partnership for the TTC. I can’t ride into work without seeing people plugged in to their phones, listening to music or podcasts. A TTC-designated music playlist is a great way to interact with those commuters and make those rush hour and hush hour moments a little more enjoyable.

Tracks on Tracks is only available on Apple Music. Users can stream these playlists on Apple Music or download them so they can listen offline. Check them out at applemusic.com/hushhour and applemusic.com/rushhour.

Sigh, I wish I still had my old Iphone.

Toronto August 5, 2017

5 ways to enjoy your staycation in Toronto

Do you have some vacation time coming up this summer — but don’t feel like (or can afford to) going on an international trip? Whatever the reason may be, it might be worthwhile to think about a staycation.

A staycation, in case you are not familiar with the term, is essentially a vacation where you are at this moment. You can make it a nationwide staycation or maybe narrow it down to the beautiful and diverse streets of Toronto. The city life isn’t for everyone, but there are enough places in Toronto that will make you fall in love with it for all the right reasons. So grab a few friends, your family, a loved one, or venture out on your own and enjoy these spots. Women’s post has compiled five Toronto hotspots you may enjoy this summer.

St Lawrence Market

Toronto natives may be familiar with the sprawling and rustic look of St Lawrence Market located along Front Street or in the Esplanade. This classic farmer’s market is an indoor structure with over 100 various vendors, offering prime cuts of meat, creamy cheeses, artisan bakers, fresh fruits, aromatic spices, antiques and hopefully almost anything you will find around the world. Touring St Lawrence market is like taking a trip around the world in the span of a few hours. Allow yourself time to soak up the mix of culture and eclectic vibe from many of the vendors. Some places to check include Carousel Bakery, offering the classic peameal bacon sandwich, Churrasco’s,with Portuguese style chicken and Raani Foods, offering a variety of Indian curries and chutneys.

Interested in learning more? The St. Lawrence Market also hosts a number of events and private dinners.

Kensington Market

Kensington Market has long been known for its unique vibe in the city and many tourists come to the area thinking that it will be a similar situation to St Lawrence Market. Kensington market is an outdoor collection of diverse shops, with something for everyone on each corner. In 2006, the market became a national historic site. Nestled between Little Italy and Chinatown, expect a wide selection of street foods, vintage clothing and one of the most amazing and one of a kind gift shops in the city, Blue Banana Market. And be sure to take pictures of the artistic graffiti walls.

Mill Street Brewery Tour- Distillery District

Niagara may be great for wine tours, but Toronto is home to a collection of craft beers and brews that you might want to indulge in. Mill Street Brewery was founded in 2002 and is named after Mill Street in the historic Distillery District. The district is home to Victorian industrial buildings, dating back to 1832, when it was a collection of buildings operated by Gooderham and Worts Distillery. Restructured and reopened in 2003, the district offers a selection of dining experiences, shops and cultural events.

Miraj Hammam Spa- Shangri-la Hotel Toronto

One day is all you need, and while there might be be spas on almost every street corner in the city, the experience at Miraj Hamman Spa by beauty brand Claudalie Paris offers a truly relaxing, wholesome, and cultural experience . Without giving away too much details, the spa is described as “ a voyage inspired from the ancient rituals of the Middle East to the Vineyards of Bordeaux.” Choose treatments of your choice but also be advised to check prices beforehand.

Drake and Gladstone Boutique Hotels

If you are looking for a different experience and you want to spend a night or two away from home, there are many boutique hotels in the city that you can easily enjoy. The Drake Hotel and The Gladstone Hotel are just two examples along the vibrant street of Queen West that promotes art, culture and entertainment. The Drake hotel is home to delicious foods, 19 guest room, and even and underground bar featuring different DJ’s. The Gladstone hotel, features guest rooms that are tiny but each with a unique theme and designed by different artists. There is a Canadiana room, a Teen Queen room, and a Biker room among other 34 choices. Staying at the Gladstone is like being a part of art.

Let us know in the comments below some of your staycation choices.

Entertainment July 6, 2017

Festival life reminder of beautiful womanhood

Barefoot in the dirt, dancing around a bonfire with my soul sisters, music, wildflowers, and lichen everywhere. This was FrogFest, the celebration of music and nature, and a true healer of the heart after a long hard year of trucking away in the grind of city life.

Festival life in the summer has become as important as seeing cherry blossoms in May and eating fresh apples in late August. It is an essential part of the Canadian music lover’s life and is a process of revival in the midst of hot and hazy summer days. So, what does it really mean to be a woman immersed in nature and music with her best friends? Why venture out into the forest to not shower for three days and commit yourself to the frenzy of festival life?

Quite simply — to free yourself.

If only for a moment, bills cease to matter and the monotony of the nine-to-five life disappears. Life becomes about the next song, the heartbeat of the vast powerful forest, and picking wildflowers because that is the most important thing you could think to do in that moment.

Millennials are living in a time of low employment opportunities, rising living costs, and an increasingly frightening world. In the wake of the impacts of climate change and a growing sense of disunity on the international stage, young people today are left to face growing challenges. But instead of giving up all hope and turning away from the world, festivals like FrogFest inspire me to believe there is a collective of individuals who want to change the world for the better.

Alongside music, sexy people, and the lush forest landscape, there were many conversations around the importance of barter, trade, and changing society from the capitalist confines that have ravaged our planet. I personally witnessed a young seven-year-old lad trade a drawing for a patch that my friend had sewn. When a young woman tripped and fell during a show, ten people were there to pick her up instead of none. The entire experience was a series of gift giving, from physical objects to spiritual offerings. Festival spaces aren’t only about getting trashed and listening to tunes. It’s about experiencing the freedom to be inspired.

It is also a place to really honour the space and power of womanhood. I was lucky enough to camp with some of my oldest and wisest women friends. To see the ladies who have loved and supported me so happy and complete reflected how much opportunity being outdoors gives us to be our full selves. It was empowering to feel attractive in my natural body, and I saw many people, myself included, who frog-hopped into meeting a special someone who made them feel even more lovely in the brief and beautiful dream world of festival life.

If you haven’t been to an outdoor weekend festival before, it is well worth it. Gather a group of your best girlfriends, bring your most colourful and beautiful possessions to share, and get ready to feel more free than any amount of therapy can offer.

Oh, and don’t forget to find a magical frog in the woods. Ribbit! Welcome home.

Here are some photos from FrogFest

[Best_Wordpress_Gallery id=”8″ gal_title=”FrogFest”]

News June 17, 2017

Affordable housing for musicians announced in Toronto

Struggling musicians have a tough time surviving in expensive cities like Toronto. Not only is the price of transportation, food, and general expenses quite heavy on those who may not be making a full salary, but they have to live in the urban centre in order to make money. This is increasingly difficult in Toronto’s inflated housing market.

That’s why it’s so great the non-profit Toronto Music is designing a pilot project focusing on affordable housing specifically for musicians. They are using a vacant property at the eastern edge of Regent Park, at the corner of Dundas St. E and Sumach St. The development would include 100 units as well as a performance area, a recording and rehearsal space, and desk space for music professionals. There would also be opportunities for the musicians to host and take part in educational events that would focus on music business management practices.

A report created by the Toronto Music Advisory Council for the City of Toronto in February 2016 includes a focus on affordable housing for musicians in the city’s core. The city wants to help musicians find homes to alleviate the difficulty these artists face regarding gentrification, rising housing costs, and redevelopment of inner-city neighbourhoods. The city is working on partnerships with organizations like Artscape, a local non-profit that creates affordable housing for artists, to promotes local art initiatives. This should help Toronto become a ‘Music City’, something city staff and the mayor, John Tory, sorely want. The city is also considering zoning bylaws that would allow performers to have workspaces at home so that they can rehearse music and promote their careers further.

Toronto is following the footsteps of Nashville and New York. The Ryman Lofts in Nashville successfully launched 60 units dedicated for local musicians while New York recently announced 1500 affordable apartments for musicians with low incomes. Only musicians would qualify for the housing in New York, and it would include 500 work spaces within the affordable housing building. The rising trend of housing for musicians is positive because it encourages more creative and innovative communities, and a culture immersed in the arts.

Affordable housing for musicians is a intrinsic development to the building of a healthy inner-city environment. If there was free performance space for musicians to offer their music to the public, it would promote a beautiful urban culture in Toronto.

What do you think of a musician-only affordable housing unit? Let us know in the comments below!

Entertainment June 5, 2017

The true meaning of One Love Manchester

The day after a terrorist attack claimed the lives of seven people on London Bridge and in Borough Market, 60,000 people crammed into Manchester’s Old Trafford cricket ground for Ariana Grande’s One Love Manchester concert. The message: we will not be afraid and we will not be deterred.

The concert was a response to a separate incident that took place two weeks ago at Ariana Grande’s Manchester concert. After the concert was over, a suicide bomber ended up killing 22 people and injuring many more. The victims were a mixture of parents, children, and teens. For many artists, this was the ultimate tragedy. And for Grande, it was heartbreaking.

The youngest victim was eight years old.

broken.
from the bottom of my heart, i am so so sorry. i don’t have words.

— Ariana Grande (@ArianaGrande) 23 May 2017

Sunday’s benefit concert, titled One Love Manchester, was incredibly powerful. People of all ages pushed their fear aside and came together to embrace this idea of love, tolerance, and acceptance. With 60,000 people in the audience, the silence was deafening. And when they all sang in unison — even the artists on stage started to cry.

British singer and frontman for band Mumford & Sons, Marcus Mumford, kicked off the concert with a moment of silence before singing a touching rendition of his song “Timshel”. Other musicians included Katy Perry, Justin Bieber, Miley Cyrus, Pharrell Williams, Robbie Williams, Coldplay, and Black Eyed Peas, among many others.

Of course, Ariana Grande sang some fan-favourites, as well as duets with some of the performers. One of the most touching moments was when the Parrs Wood High School Choir sang Grande’s My Everything. The choir posted their rendition of the song to Youtube after the bombing, and was invited to perform it on stage during the benefit concert. Grande came out to sing with the 12-year-old soloist, holding her hand as she was overwhelmed with emotion.

Grande ended with an emotional “Somewhere Over the Rainbow”.

The benefit concert raised over 2.6 million euros for the victims of the Manchester bombing, with part of those funds also going towards an emergency fund set up by the city of Manchester and the British Red Cross. But, more importantly, it proved to the world the U.K. is not “reeling” from these terrorist attacks, as some in the media have claimed.

When tragedy hit, the people of Manchester and London didn’t blame a religion. They didn’t react in hate. They didn’t close their borders or put up a wall. What did they do?

They opened their hearts. They opened their minds. And they sang.

Living May 11, 2017

Celebrating Women: Kristy Fletcher

Kristy Fletcher didn’t expect to work in the music industry. She left her previous job at Maple Leafs Sport and Entertainment after 20 years with the company in 2016 and hasn’t looked back.

Fletcher started working for the NHL’s Calgary Flames when she was 15. It was, as she puts it, the “family business”. Her father Cliff, a member of the Hockey Hall of Fame, was the President and GM of the Flames at the time and provided both Kristy and her brother Chuck, the current General Manager of the NHL’s Minnesota Wild, an insight into the world of sports business and management. As an avid sports fan herself, she knew that was where she wanted to be.

Fletcher did a little bit of everything, working in communications, PR, sales, and premium ticket service. She was also instrumental in the development of the Leafs Fund, the precursor for what is now the Maple Entertainment Foundation. This position allowed her to merge her love of sports with the charitable world and help create a fundraising strategy for the company.

And then, after 20 years of working with the NHL, Fletcher decided to take the plunge and try something new.

“On paper I had reached a level of success within my company,” she said. “It was taking a big risk to quit my job, but I felt it was the moment. I had 2 kids [and] I wanted to feel like I was contributing to the community in which I lived and worked.”

Fletcher is now the Executive Director of MusiCounts, a music education charity that raises money for instruments and programs in schools across Canada. She said that as soon as she walked through the door for the interview, she immediately knew MusiCounts was where she wanted to be.

“I always liked the music industry,” she said. “I had friends in the industry. It was not a big stretch to me. I think both of the industries have a lot more similarities then imagined. Sports and music bring people together, rooted in passion, social connectors, everyone has an opinion. It was a natural transition. “

Over the past 20 years, MusiCounts has awarded nearly $10 million worth of musical instruments to schools and community groups across Canada. Their mandate is to raise awareness about the importance of music education, as much as it is to generate funds for these programs.

“Our priority for this year is making people aware of the work we do and that music education is at risk. [There is] a generation of students missing out on the value of creating and understanding music,” Fletcher said.

In September, the charity is set to launch this year’s Band Aid Program. Schools are welcome to apply for musical instruments in increments of $5,000 or $10,000. They also started a micro-funding campaign in which Canadians can donate by texting MUSIC to 20222.

Fletcher said she feels lucky to have been involved in both the sports and the music industry, and has never felt anything but supported by her mostly-male colleagues.

“I was certainly aware that I was in a male-dominated industry,” she said. “But I found my own way to manage it. I never let it get in my way. I have not personally felt I was held back due to gender, but I also think that has to do with women who blazed the trail before me.”

In that form, Fletcher offers advice to women trying to move up in their respective fields.

My advice would be … you need to build your network and you can’t let it go. It takes time to do that and it takes energy and a lot of confidence. You need to get out of there and establish those contacts,” she said. “We get busy in our careers, but you have to be out there making sure you are promoting yourself.”

It is MusiCounts 20^th anniversary this year. To commemorate this occasion, MusiCounts announced that, with the support of singer Eleanor McCain, they will issue five enhanced “True North: The Canadian Songbook” commemorative Band Aid grants of $20,000 in conjunction with her new CD release.

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Health & Fitness May 5, 2017

How to wake up in the morning if you are a night owl

Do you absolutely dread mornings and wish they didn’t exist?

DO NOT be alarmed! You are not alone! Mornings are the absolute worst, especially if you are a dedicated night owl. Unfortunately though, if you want to function in the real world, then you must learn to tolerate, and one day even enjoy mornings.

The best way to do this rather than wake up and throw pillows at your alarm clock, and show up to work looking like you’ve been at the rodeo is to develop a morning routine. Sound like a snooze? It is indeed the complete opposite, and will help you to wake up instead of rush out of the house in a mad frenzy every morning.

The absolute first thing you must do when you wake up is drink a tall glass of cold water with lemon if possible. It will immediately revive your dehydrated, tired body and give you that first kick to waking up. Once this task is complete, stretch from head to toe. And when I say that, I don’t mean simply raise your arms above your head. I’m talking a full-on cat stretch that engages every part of your spine.

Now you are ready to put your feet to the ground. Do it quickly before you lose motivation and fall asleep again. Once your feet are out of the bed, the day has started. Celebrate! Rejoice! You have achieved the first hurdle of your day. Next up, yoga.

Try doing 10 minutes of yoga, beginning with morning sun salutations. It gets the blood moving in your body and will help work out any kinks that developed through the REM cycle. If you prefer to self-lead, do so and if you need support, there are many 10 minute yoga videos to try out. Finding your preferred method of getting your body moving in the morning is essential, and if yoga doesn’t do it for you, try push-ups, Pilates, or jogging on the spot! Whatever works, simply remember to get your body moving.

After working up a (little) sweat, it is time for the shower. There is nothing better than feeling warm water on your skin and a meditation to go along with cleaning off the soap suds will surely set your day on track. When you are in the shower, close your eyes and visualize the warm water washing away all of your stress and anxieties. Imagine all of these fears washing down the drain and open your eyes renewed and refreshed physically and mentally. Listening to music in the shower is also a pleasant add-on.

Another essential, though it will come as no surprise since everyone is told to do this from age three onwards, is breakfast! Even if breakfast isn’t “your thing”, try to have at least something small and healthy to eat in the morning. If you are like me, and aren’t much of a morning muncher, try a smoothie instead. Make sure it is full of delicious and healthy ingredients including flax seed, berries (full of antioxidants), and protein powder for an extra kick. At this point, remember to take your daily vitamins too to keep your body vital and strong.

If you make this routine a regular thing and incorporate rehydration, exercise, a shower, meditation, and healthy eating into your morning, you will find that waking up becomes a pleasant experience rather than a complete and total drag. It is inevitable that people must wake up in the morning whether for work or school — so why not make it a happy part of the day?

What are parts of your morning routine? Let Women’s Post know in the comments below.

What's Hot April 26, 2017

Women of the Week: Amy Terrill

The heart of a city is music. It’s the illustrious sounds of a trumpet spilling out a bar through an open door or the busker who plays electric guitar on a street corner.

Executive Vice President of Music Canada, Amy Terrill, deeply believes in the benefits of music and it is her job to lead several programs that help music thrive at a municipal, provincial and federal level. She is focused on pushing forward projects that support musicians and artists, spread awareness regarding copyright laws, and help facilitate the relationship between music and government relations. “Communications and government relations are my two areas of expertise,” Terrill says. And she is definitely the woman for the job.

At the moment, Music Canada is working on making Toronto a ‘music city’. “We compared Toronto to Austin, because there is a lot of amazing music activity there and Toronto is certainly the music hub of English Canadian music,” Terrill says. “It is where the labels are and thousands of artists. Many of our agents and managers and a big nexus for music in Canada.”

Terrill didn’t begin her career in music. “It is funny because when I was in high school, I actually intended to go into music and was dissuaded. I took a different route, and ended up in music after all,” Terrill says. From Lindsay, Ont. originally, Terrill completed her political science degree at Queen’s University and worked for eight and a half years in the media, primarily in television.

“I worked in news reporting, and produced and anchored as well in Peterborough. I was able to move up the ranks and then I moved into the chamber of commerce in Lindsay and later to the Ontario Chamber of Commerce,” Terrill says. She also received the Burnie Gillespie Memorial Award for excellence in Chamber leadership and was previously the Director of the Unison Benevolent Fund that provides emergency relief and counselling services in Canada.

“I came to know my current boss, Graham Henderson, through the [Ontario Chamber of Commerce]. He is a very supportive and influential figure. He was on the board of the Ontario Chamber and now he is the chair. He offered me an opportunity to come and work with him,” Terrill says. “He saw an opportunity for Music Canada to broaden our look. Before we had been focused on federal issues, but Graham wanted to see what else was happening and how we could play a bigger role.”

Amy Terrill is the host and curator for the Music Cities summit at Canadian Music Week. This portion of the conference was focused on current issues that cities are facing within the music sector. The summit was based on ‘Mastering of the Music City’, which is a global report written by Music Canada that compares the music scene in 25 different cities. The framework is now being used across the world.

When Terrill isn’t working she enjoys canoeing and kayaking. “I have an annual white water canoeing trip I do with a bunch of women I know,” Terrill says. “We go on a different river every year in Ontario.” She also enjoys cross-country skiing and yoga, and being with her two kids.

Terrill also believes that helping women, young and old, is essential to success. “I have so many interesting colleagues and supporters, sometimes it is just about honouring and respecting them and being there for them in return,” Terrill says. “I try and be a good role model to people within my network. We have quite a few younger people who work with us as well. I have always had younger women working with me. It is important to provide a strong role model.”

Terrill has led a successful career in music and proves that it is possible to support music and make effective change in the Canadian art scene. “Music is what makes a city so vibrant. We all have a responsibility to remind people of that. There is often an opposition with noise complaints,” Terrill says. “If you care about music in the community, speak up and tell your councillors how important it is to you.”

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Health & Fitness April 10, 2017

Running helps Canadian singer Melissa Bel stay on a high note

Why do you run? Some people choose to run to loose weight or keep fit — all you need is a pair of shoes and an open road. But, there are many more benefits to running than simply overall health, just ask Canadian singer and songwriter Melissa Bel. In a phone interview, the Toronto native now living in Devon England talks about her music career and how running helps her both mentally and physically.

“It has been over a year now living in a rural village called Devon. It is a slower pace of life where everything closes at 5pm,” Bell says with a laugh. Despite missing the busy city life in Toronto, this Canadian pop soul artist finds running on country roads relaxing. “The city drives you to be busy. Having that balance is good,” she adds.

And she wouldn’t have it any other way.

When she isn’t doing media interviews or promoting her music, Bel is running. The movement helps inspire creativity and clears her mind. “I considered myself a casual runner and Devon is a beautiful place to run. It is a constant battle to run but it is the progress you can make it. I run one mile. Next day I will run two. It is therapeutic and is a good way to blow off steam,” she says.

“I originally started running to lose weight, tone up my legs, and improve my fitness. I’ve been an on-and-off runner for about six years, but recently have started to be more consistent with it. Possibly because the more mild UK climate makes it easier to run outside all year long. I’m actually thinking of doing my first-ever race in October, the 10 mile Great South Run (I have to stick to it now that I’ve said it on record!). I still run for the same reasons as when I started, but also to blow off steam, clear my mind, and challenge myself. It’s a bit meditative for me as well because it’s one of the rare times where I’m fully in the moment and not getting distracted by thoughts and worries. I’m fully focused on my breath and my strides.”

Bel is not working on any new music at the moment, but is rather promoting her recent album In the Light, which includes seven songs on the Extended Play. The album was released on Nov. 4 of last year.

This will be Bel’s fourth album and her music before was jazz and blues attracting fans in the 40’s and 60’s age groups and a huge following in Quebec. “My earlier albums were definitely more jazz and blues, with bits of pop, folk, soul and even rock,” she says. “I wanted to be more consistent as far as the genre of “In the Light”, and to be perfectly honest wanted a better shot at getting played on the radio. My goal with this album was to do something fresh and contemporary while incorporating my soul and blues influences. Hoping to gain some new fans while giving my existing ones something a bit different that they’ll still enjoy!”

On April 26^th, Bel will be coming back to Canada. She will be in Toronto performing at the Cameron House.

www.runwithit.ca

Twitter: @ christineruns

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