Allergy season is on its way, which means that a large part of the population will be consumed by sneezing and red eyes. Instead of reaching for the over-the-counter medications, why not try a more organic solution and opt for a natural remedy? There are several simple methods to try that may help lower the side effects of those pesky allergies, with the added benefit of being (often) less expensive than regular medications.
A neti pot is a saline solution that you flush through one nostril and it comes out of the other. It will empty the sinuses of unwanted allergens and irritations and really helps to clear the system. It can be intimidating to try a neti pot the first time, but it feels fantastic once you are used to it. Sinuses contribute strongly to allergies and taking care to flush your sinuses will help any irritations that occur in allergy season.
Acupuncture has been shown to help people with allergies. Specifically, acupuncture can help hay fever and curb inflammatory immune-system substances that are related to allergic reactions. It is a holistic alternative to allergy medication, and if you have never tried acupuncture, it doesn’t hurt at all.
Nettle leaf is a natural antihistamine and helps block the body’s ability to produce histamine. It can be used in a tea or in a pill and helps to soothe any allergy related symptoms. Use it in conjunction with raspberry leaf or peppermint tea for a delicious concoction. Allergy teas are soothing and nettle leaf will help suppress any painful symptoms.
Probiotics are integral to good health and provide important bacteria in the stomach to boost the immune system. Allergies are often the result of an imbalanced immune system and regulating the gut with essential bacteria can help alleviate allergy symptoms. Kombucha has probiotics and is a yummy way of consuming probiotics. It also comes in a pill form.
Turmeric is a spice that can be used in curries, soups, stir-frys, and tofu dishes. The spice contains curcumin and is a decongestant. It helps reduce allergy symptoms and clears the system when it is blocked. Tumeric is a wonderful addition to many dishes and adds essential health benefits to the diet. One teaspoon can also be taken with water every morning to clear the system and is common practice for health-focused individuals.
Natural remedies for allergies will leave you feeling better and more clear-headed than medications. If you try each of these methods to see which works for you, one of them will surely help alleviate the irritating symptoms of having all-consuming allergies in springtime.
Which natural remedy for allergies is your favourite? Let Women’s Post know in the comments below.