Tag

pasta

Browsing

Summer salads, ace healthy eating

Summer is right around the corner and BBQ season has begun, but not everyone becomes excited about burgers and steaks straight off the grill. It’s also summer salad season. Let’s be honest, salads are a tad better for the waistline and there are many options when it comes to this food form. Here are a couple of healthy and delicious options for those who want to mix things up and bring some unique flavours to the next neighbourhood get-together.

Watermelon and Feta Cheese Salad

 Ingredients:

1/4 c. extra-virgin olive oil

2 tbsp. red wine vinegar

1/2 tsp. sea salt

3 c. cubed seedless watermelon

1 c. medium cucumber, chopped

1/2 c. coarsely chopped mint

1 c. crumbled feta

Whisk olive oil, red wine vinegar and salt in a small bowl. In a large bowl, combine cubed watermelon, cucumber, and mint. Pour contents from the small bowl over the watermelon mixture and top off with cubed feta and sea salt.

Fresh Broccoli Salad

 

Ingredients:

2 heads fresh broccoli

1 red onion

1/2 pound bacon

3/4 cup raisins

3/4 cup sliced almonds

1 cup mayonnaise

1/2 cup white sugar

2 tablespoons white wine vinegar

Place bacon in a deep skillet and cook over medium high heat until evenly brown. Cool and crumble. Cut the broccoli into bite-size pieces and cut the onion into thin bite-size slices. Combine with the bacon, raisins, your favorite nuts and mix well. To prepare the dressing, mix the mayonnaise, sugar and vinegar together until smooth. Stir into the salad, let chill and serve. This makes 9 servings.

Southwestern Pasta Salad

Ingredients:

1/2 (16 ounce) package rotini pasta

1/3 cup vegetable oil

1/4 cup fresh lime juice

2 tablespoons chili powder, or to taste2 teaspoons ground cumin

1/2 teaspoon salt

2 cloves garlic

crushed1 1/2 cups whole kernel corn

1 (15 ounce) can black beans, drained and rinsed

1/2 cup diced green bell pepper

1/2 cup diced red bell pepper

1/2 cup fresh cilantro leaves1 cup chopped roma (plum) tomatoes

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. In a large bowl combine oil, lime juice, chili powder, cumin, salt and garlic. Stir in pasta and set aside to cool to room temperature, stirring occasionally. Stir in corn, beans, green pepper, red pepper and 1/2 of the cilantro leaves. Spoon onto a platter and garnish with tomatoes and remaining cilantro. Serve chilled or at room temperature.

Bon Appetit!

 

 

 

What to do with leftover pumpkin

It’s been a week and you’ve probably finished the leftover turkey, stuffing, and beans — but what do you do with that leftover pumpkin you have in your fridge or freezer?

This article is for those of you who use real pumpkin in your pumpkin pie — a dying breed, I know, but I respect your dedication to tradition. I myself use real pumpkin, mostly because if I don’t I think it would disappoint my mother.

A small cooked pie pumpkin usually yields enough pumpkin to make two pies. However, if you are like me and really don’t require two pies for Thanksgiving dinner, that means you have about two cups of pre-cooked filling to use up. The good news is that it’s still October, which means that pumpkin goods are still wildly popular. Here are a few ideas for those of you with some puree pumpkin leftover from your Thanksgiving cooking.

pasta-609095_960_720

Have your pumpkin warm in a pasta dish:

Puree the pumpkin until it’s the consistency of a sauce and then pour it in a pot. Heat it up with some cream or milk, garlic, Parmesan cheese, vinegar, and some spices to taste. If you want a more cheese-based sauce, try adding some cream cheese. This will create a creamy, but sweet, sauce that will rival any white sauce you’ve had to date.

If you aren’t a fan of creamy sauces, try adding chunks of pumpkin to your pasta dish. Pumpkin compliments seafood, but it will taste good with about anything. My favourite is to mix it with sausage, tomatoes, and coriander with a light oil-based dressing. It’s a simple way to make your pasta dishes warm and festive.

8062566984_5808639f52_b

Use it in smoothies or overnight oats for a quick breakfast:

Because the pumpkin is already cooked, it’s safe to use it in cold dishes, which is great because it tastes delicious in breakfasts. If you love smoothies, try blending some pumpkin puree, a banana, some milk (soy or 1 %), cinnamon, and a sweetening agent like maple syrup. Add some ice cubes to cool the drink. It’ll be like drinking pumpkin pie, but slightly healthier.

If you don’t like blended foods, try overnight oats — they are just as easy to make as a smoothie, except you have to do it the night before. In a jar, put a quarter of a cup of oats with half a cup of milk (or coconut milk), a bit of puree pumpkin, some chia seeds, cinnamon, and of course a sweetening agent. Add fruit or nuts if desired. Shake up the jar (with the lid on) until everything is mixed together and place in the fridge overnight. You can eat this cold or heat it up at work.

8058388018_d949ec5dd2_b-1

Make baked goods, because you can never have enough:

I love pumpkin muffins and scones — but store-bought baked goods can sometimes be way too sweet and full of preservatives. Try making them at home! There are hundreds of recipes online, but before you get too overwhelmed, remember this golden rule. For muffin, you are simply replacing milk with pumpkin as a liquid ingredient. Sure, there will be a few extra spices to add and nuts to sprinkle on top if desired, but the recipe itself is as simple as making blueberry muffins.

Scones are a bit more challenging, but it’s only because you are handling a specific type of dough. However, in essence, a pumpkin scone is just a regular scone…with pumpkin and pumpkin pie spices. Make sure to create an icing to drizzle on top of it. Remember: don’t douse it like they do at other coffee shops. Have fun with some designs or simply create a few lines on top of your baked good.

Enjoy your baking!

 

Do you have a favourite pumpkin recipe? Post it in the comments below!