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Lower Don River Trail launches with art installation series

Living in the north end of Toronto has its perks — one being the immediate access to one end of the East Don River Trail. On Saturday mornings, I often find myself wandering (or jogging) through trees, over small bridges, and across fields full of wildflowers. The sounds and the sights are truly rejuvenating. Once I saw a bunny (or more accurately it sprang out of the bushes giving me a slight heart attack) and another time I saw a deer, peacefully grazing near a creek.

It’s this beauty that Toronto is celebrating this weekend — well, that and the reopening of the Lower Don Trail, a legacy project that was supposed to be completed in the summer of 2016.

This weekend marks two “Ravine Days” — Sept. 23-24 — that are meant to celebrate the beautiful ravine land throughout the city. Over 17 per cent of Toronto is ravine land and the municipal government is encouraging people to explore this network of natural beauty.

Featured events include Harvest Day at the Toronto Botanical Garden, a festival at Todmorden Mills, and the launch of Evergreen’s Don River Valley Park Art Program in the newly re-opened Lower Don Trail.

The Lower Don lands are roughly the size of Central Park in New York or Toronto’s High Park, and feature a series of interconnecting trails and green spaces. There will be guided tours and nature play throughout the re-opened trail, as well as an art installation in the field north of the Bloor Viaduct (accessible from Pottery Rd). The installation will feature 14 concrete gargoyle sculptures that artist, Duane Linklater of the Omaskêko Cree culture, hopes will inspire conversations regarding Toronto’s indigenous and colonial past. The piece is called Monsters For Beauty, Permanence and Individuality.

The installation is part of the Don River Valley Park Art Program, a partnership between Evergreen Brickworks, the City of Toronto, and the Region Conservation Authority. It will be part of a series of new temporary art projects, including sculptures, murals, and performances with dance and music. Linklater’s piece is the first of the series.

So make sure to spend some time this weekend getting to know Toronto’s hidden trails and conservation areas. You never know — maybe you will spot a bunny or a deer?

Will you be testing out the trail this weekend? Let us know in the comments below?

Featured image of the concrete sculptures in the Lower Don Trail, photo credit to Simon Benedict.

Run With It: proper footwear, goal setting, and the Vancouver Sun Run

New to running, but don’t know where to start? To begin, shoes are the most important equipment for a runner. Not wearing the right shoes could lead to injury. It’s best to go to a specialty running store to get the right fit for you. Also, clothing and socks are important to stay dry and warm while running in the natural elements. Don’t have a goal? Having a goal will help you make the right decision to find the proper program to suits your needs and lifestyle.

In our first episode of Run With It, a contemporary show on running/fitness and health, we speak with expert shoe fitter Andrew David and former owner of Rackets and Runners. He talks about proper footwear for beginner runners as well as socks, which are as important as the shoes you choose.

David also covers clothing tips on what you should wear in rain vs. colder temperatures. Current owner of Rackets and Runners, Vanda Borean, talks about her passion for fitness. Borean shares her knowledge of cross training and gives us some running gear tips.

Ever been to the Vancouver Sun Run? It’s the largest 10 km event in Canada. The Sun Run attracts thousands of runners and walkers each year to test their fitness level. It’s a cultural happening where the streets of Vancouver are shut down as a sea of runners make their way to the finish line.

Stay tuned for the second episode of Run With It!

Follow Christine on Twitter at @christineruns.

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