The secret to healthy and youthful skin can seem like a mystery . There are countless beauty products and companies that claim to know the secret. While our skin can benefit from extra hydration, moisture, and certain mineral boosts that beauty products offer, there are a few things you can do as a base that will help you achieve your best natural glow. Follow these five tips for healthy and beautiful skin, no matter your age.
Let your skin breathe.
Starting this off simple, you should know your skin is an organ. In fact, it it the largest organ of the human body. It protects us from microbes, it regulates internal temperature, and permits various sensations. When you get in the habit of wearing heavy makeup daily, you are suffocating your face! Essentially, the key is to let your skin breathe. By all means wear your make-up ( especially if you are a makeup addict like me ), but keep it minimal and save the extra glow highlighter for special occasions.
Sunscreen is your friend
UV rays and sun damage are your enemies! While it feels good to have the warm sunshine caress our faces, it is also essential to have some sort of barrier or protection. Having a good moisturizer, or even a bb cream with included SPF can do wonders. Try looking for a moisturizer with a broad spectrum SPF of 30 or higher.
Go get that facial !
We all know a little bit of self-care and love goes a long way. With our day to day lives, we can experience lack of sleep, stress, imbalanced hormones, and pollution. All of these thing (and more) have a negative impact on our skin. It is recommended that you get a deep cleansing/moisturizing facial done by a professional about once a month. While our budgets may not allow this luxury, you can also take matters into your own hands by doing an exfoliating treatment at least once a week, or trying out a ready to use sheet-mask to target your problem areas. Remember to keep your skin type in mind so you don’t harm yourself.
Develop a proper cleansing routine
Repeat after me: cleanser, toner, serum, moisturizer…
At the end of a long day, the best thing you can do is wash off your makeup and baby your skin. Once you get into this habit, it will become a routine for you, It is essential you find products that are wholesome and alcohol-free to take care of your face.
Water is my best-friend ( not actually ). I always have a large bottle of water by my side to ensure that I am hydrated during the day. Water is the ultimate hydrator to your skin and can instantly make your skin looked refreshed, starting from the inside out. Our bodies are already about 55 per cent water, so when we re-hydrate what we lose, we are maintaining the balance. Water flushes the toxins out of your body and can also be used to help symptoms of acne.
Are you thirsty for better skin ? Comment below and let us know what your skincare routine is like!