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BeautyMark co-owner Tayler Rogers offers skin care tips

A good workout can make you sweat, releasing toxins within the body. But, it can also have an effect on your skin. According to Tayler Rogers, co-owner of Beauty Mark, a trendy beauty boutique in Vancouver, following a proper skin health regime is critical for any athlete, especially if you are out in the sun.

In a Q&A with Women’s Post, Rogers offers her skin care tips for runners on the go.

Tayler Rogers, co-owner of BeautyMark

Q: Which skincare and make up products are best for a person who leads an active lifestyle?

A: I like to find multi-use products for people who are active and on the go for two reasons: one, you’ll get things done quicker and two, you’ll be more likely to actually use the products. For skincare some basics: SPF with moisturizer, a good face and body wash, and for makeup [use] waterproof mascara and tinted moisturizer.

I am a runner, what steps should I take to maintain healthy skin on a regular basis?

Sunscreen is a pretty obvious answer, but it is very important. Also, watch what time of the day you are out running. Try to avoid the peak sun times as you’ll be exposing yourself to the harshest sun. Something that has been really interesting this year is that it has come out how bad pollution is for your skin. It’s a major contributor to aging in the skin, so if you are out running in the city that is definitely something to consider. Adding a purifying mask or a powerful detoxifying ingredient like charcoal is something we really recommend. Tata Harper is an all natural line that has an amazing mask to use once a week. Midnight Paloma is from Vancouver and they have an entire line dedicated to charcoal! There are lots of options

What is the biggest skincare concern for women while working out and afterwards?

Breakouts would be the big one. If you create excess sebum while working out and don’t cleanse properly you will get breakouts. This isn’t just on your face, body break outs are very common too. It can be really difficult because different skin types that suffer from breakouts might not need a stronger ingredient to clean out the skin than others. Investing in a good quality wash and toner will help out big time with this. And always moisturize!

What are some quick makeup tips or ways to look fabulous after a workout?

Tinted moisturizer, mascara, brow liner, and a lip/cheek tint!

If the runner has problem skin like blemishes, what would you recommend?

Having a non-irritating breakout treatment is a great option. We have one from Tata Harper that you can wear underneath makeup or overnight. It’s non-drying (with) a lot of healing properties, as well as a break out treatment.

Tell us about BeautyMark and how your makeup/skin care products are different?

BeautyMark has been established since 2001 and we were one of the first small boutique skincare/makeup spots in Vancouver (note: it’s available online), so we’ve built up a really loyal clientele. We differ with our customer service in that we love working one on one with our customers, asking questions about what they are looking for. We love to provide an inviting atmosphere and (we know) it can be super intimidating to walk into a store with so many products! We source brands that follow our stores ethos. The store is cruelty free, there are no products that are tested on animals. We try to support local, Canadian made brands as well. All natural is a big thing too, clean ingredients that work are super important to us!

 

www.runwithit.ca

Twitter: @christineruns

Instagram – runwithit_christineblanchette

Watch Run With It on YouTube Channel – runwithit

 

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Living

Is this the end? Will we suffer an apocalypse via eclipse

As people worldwide wore silly glasses and looked to the sky to witness this once-in-a-lifetime-actually-nevermind-it-may-happen-again-in-seven-years event, I stayed inside, huddled in a corner of my office, pondering the meaning of it all. The sun was being blocked out and the world threw a party! What does this mean for our future?!

I watched the live-stream from the safety of my workplace, wondering how everyone could be so calm. Doesn’t this act of God prove how tiny and insignificant we all are? In the darkness of space, time is lost. Without time, aren’t we just drifting, endlessly without any goals or sense of purpose? Is that what this eclipse was meant to teach us?

But what if it’s not about time at all. Maybe the universe is trying to tell us that darkness is coming and that we need to get used to it. The apocalypse is nigh. I realize this eternal darkness may not happen for a few years, but really, if the world is going to end, do I need to do those dishes? Why bother going into work? Those pesky responsibilities don’t matter now. You know what does? Stock piling canned goods and toilet paper! Do you have your go-bag ready? Leave your love ones behind! It’s probably too late for them. Every woman for herself!

Sure, most people will be distracted by the beauty of the eclipse. The magic of space or something insane like that, but don’t let that fool you! Your hurting eyes are only a warning of what’s to come…

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Home & Garden

Ringing in the spring with adorable crafts

Spring is here and what better way to ring in the new season then to make decorative themed crafts with the kids. While Spring is known for its dreary, rainy weather, it doesn’t mean the family can’t have fun. Spring-themed, DIY projects are trending across the internet, and Women’s Post has helped you sort through Pinterest. Here are five craft-ideas that are sure to keep your kids entertained, and dress up your house for the flower-season.

A Bird House

Building bird houses can be done in so many different ways, but using a hammer and nails is a fantastic opportunity to teach kids (and brush up on your skills) of rudimentary carpentry. Simply get six pieces of evenly squared ply-wood and ensure one side has a door. Then use the hammer and nails to create a box and voila! You will have a state-of-the-art bird box. Make sure to get paint that is made for wood surfaces so that you can decorate your bird feeder with vibrant colours.

If you are not comfortable allowing your kids (or yourself) to use a hammer, head to a nearby craft store and purchase a pre-made box to decorate. Don’t forget to pick up some seeds so that the birds are enticed to hang out in your backyard!


Homemade wind chimes
There are many ways to make a homemade wind chime, but one of the easiest versions uses materials found in your own backyard — a stick. Lay the stick flat and tie a series of strings around it with three quarters of the string hanging down. Thread beads, wooden toggles, and other noise-making materials from the strings. Make sure they are different colours and feel free to add a bell or two for that nice ringing sound. Tie up the ends of the string and make the pieces different lengths for more visual interest. Tie another string to the stick in order to hang the wind-chime. Be sure to put it outside or in a window so you can hear it clanging away.


Planters in jars 
If there are any glass jars left over from winter preservatives, a way to re-use and recycle is to use the old jars as planters. Simply buy a bag of soil and seeds that can grow in small planters indoors (herbs like basel, thyme, or lavender) and plant away. Try to find a variety of herbs or coloured indoor plants for a beautiful visual effect. Place the jars by a window in your kitchen or living room so they have access to sunlight. These planter jars can brighten any home and give your house a fresh spring look.

Painted rocks

Painting rocks is a simple and enjoyable family activity, and doesn’t require a lot of planning or materials. Simply go to a nearby beach and collect a series of rocks with a flat surface to paint. Use acrylics to paint the rock. There are several animal templates online to for cute rock animal, but be creative! These rocks can be used in the backyard as stepping stones or simple decoration when leaned against a wall.

Paper flowers

The classics! For paper flowers, gather a few different colours of tissue paper and pipe cleaners. Pile the tissue neatly one on top of the other and fold them together to make an accordion. Once the accordion is completely folded into one lengthwise fold, wrap pipe cleaners one third down the tissue to make three parts. Cut above the pipe cleaner. Fan out the tissue around the pipe cleaner and fluff the paper up to make a beautiful paper flower. Place it in a vase (no water) decorated with paint and paper.

 

What are your favourite spring crafts? Let us know in the comments below! 

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Living

5 delicious summer patio drinks

It’s finally patio season! To the disbelief of most Canadians, the sun actually peeked out from behind the clouds this long weekend— the same clouds that gave us rain and hail the weekend before. Personally, I took advantage of this beautiful summer weather and spent most of it outside.

While some of these outdoor activities included cycling, hiking, and gardening, it also involved a number of cold frothy beverages. Let’s face it — there is nothing more appealing than a cold beer on a patio on a hot summer day.

Sadly, inhaling beer on a regular basis can be a bit harsh on the digestive system. If you, like me, are getting tired of ordering whatever is on tap this summer, take a look at some of these delicious and light summer patio options:

 

white wine

White wine spritzers: This is one of my favourite things to order on a hot summer day. I’m a big fan of wine, but I find it a bit heavy with a light meal. A spritzer is a combination of white wine and carbonated tonic water. This gives the beverage a slightly sweeter taste and adds some bubbly texture. It’s very light and is half the calories of a regular glass of wine!

Ciders: If you aren’t a big beer person, a cider may be the perfect option. They are typically sweeter than the typical hoppy beer and contain hints of fruit (apple or grapefruit is my favourite). There are a number of local breweries across Canada that specializes in these beverages and each one offers their own twist. They range from being lightly sweetened to tasting a bit like juice.

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Photo by Personal Creations.

Mojito: Made of white rum, sugar, lime juice, sparkling water, and mint, mojitos are dangerous drinks. The lime cuts through the sweetness and it may seem like you are just drinking a refreshing minty lemonade. Be warned: consuming too many mojitos may impair your thinking.

Ceasar: This drink is not as light as the others, but it is refreshing on a hot day. Make it with tomato juice, vodka, hot sauce, and Worcestershire sauce to taste. I’m partial to making it with gin instead of vodka. Serve with celery — does anyone know why we serve it with celery? Either way, it’s a great drink to have with appetizers like chicken wings. You can also count it as a serving of vegetables, which is a plus!

margarita-415360_960_720

Margarita/daiquiri: I love blended drinks! There is absolutely nothing more relaxing than a cold, frosty, iced beverage. The delicious blend of tequila and lime, or mango and rum is life-changing. The unfortunate part is that it is jam-packed with sugars. If you choose to go this route, make sure you are at a restaurant or bar that makes them well. This is not a drink you want to order from a pub with cheap alcohol.

Bonus drink!

H20: Don’t forget to hydrate!!! It’s easy to get carried away with all of these delicious alcoholic options. If the weather is particularly hot, make sure to alternate between water and alcoholic beverages to ensure you don’t become dehydrated.

What’s your favourite patio beverage? Let us know in the comments below! 

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Uncategorized

What is Mayor Rob Ford doing while the city floods? Enjoying A/C in his car

 

With the city paralyzed, flooded, immobile, and soaked it should of course come as no surprise that Mayor Rob Ford is not at the nerve centre of the city doing what he can to get things up and running again. Rob Ford is with his family, without power, crammed into the SUV with the air conditioner on in an attempt to stay cool.

Our mayor’s number one priority in the middle of a weather crisis is his own comfort.

Of course Fordites would respond that ‘he has to look out for his family’ and ‘it is after 5 o’clock’ — but this flies in the face of the concept of being mayor of a major city.

Your job doesn’t end at 5 o’clock.

Your family, albeit without power, has a capable matriarch. This city, on the other hand, has no other head.

Rob Ford has, once again, abandoned not only his responsibility, but his city in a time of need.

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