It’s one thing for your morning cup of joe to help you get through the day after a long night. However, if you’re on your third cup of espresso before noon and it’s the only reason for your existence at the moment, you may have a slight problem. Sure, coffee helps knocks things off your long to-do list, but it is also responsible for increasing anxiety and depression, indigestion, and other health problems. Coffee addiction is not easy to combat. It takes determination, perseverance, and a little bit of that New Year’s motivation that we’re all currently striving on. With these few easy steps, your coffee addiction can be a thing of the past once and for all.
- Start on a weekend
It’s probably not a good idea to start your coffee cleanse the week you have a big project coming up. Caffeine withdrawal symptoms can leave you with a brutal headache, not to mention give you a bad case of the jitters. To avoid experiencing these during your 3 o’clock meeting, start your coffee cleanse on a weekend, when you’re at home and able to relax.
- Eat chocolate
Dark chocolate not only tastes good, but can help satisfy your coffee craving. You can substitute your morning cup of joe with a good old fashioned cup of hot chocolate, or casually nibble on some chocolate throughout the day. Remember, everything is okay in moderation! Let’s not forget those fitness goals while we’re trying to combat our addiction.
- Switch it up!
There may be many reasons why you want to cut coffee out of your life. Whether it’s the amount of sugar you put into your lattes, the increase in high fat dairy that your body can no longer endure, or the overall disadvantages of caffeine, it’s important to make gradual substitutes when it comes to combatting coffee addiction. Start off by decreasing the amount of sugar, switch to black coffee, or try decaffeinated coffee. It’s not an overnight process, so take your time!
The solution to all of your life problems is to hydrate. Increase your water intake! Drinking enough water is known to help combat fatigue, decrease unwanted weight gain, keep your blood pressure down, and well as flush toxins out of your body. The sudden boost of energy will aid in removing other toxins out of your life too, like Jimmy from Marketing. So quench that thirst.
- Sweat it out
Another solution that’s not just for coffee addiction, but a lot of other health and wellness concerns, is daily exercise. Increasing your heart rate as well as practicing muscle strength and endurance can help combat the fatigue and lack of energy that may come without your everyday coffee. In addition, exercising releases serotonin, which will put you in a better mood. Not even your dog drinking out of the toilet for the 30th time this week can phase you!
These simple but effective solutions can keep the caffeine at bay! Welcome to a new life of whiter teeth and more pocket change. Don’t forget to share your journey with us in the comments below! Good luck!