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People with mental health continue to suffer in Toronto

Imagine yourself sitting in the house alone day after day, jumping at every noise and wincing at bright lights.  You finally get up the courage to step out the house and go to the hospital to ask for help. Getting there is painful. You have to deal with the crowds of people on the subway and the constant fear of being watched walking down the street. Finally, you get to the hospital and wait for several hours before seeing a physician. You are given a list of phone numbers and then asked to leave. Clutching the piece of paper, you retreat back to your home and close the door.

In Toronto, people are turned away every day at hospitals and health centres and sent home with a list of contacts to call, only to be forced to sort through the maze of mental health on their own, oftentimes ending up on long waitlists with no aid. The issue in part has to do with the history of mental health in Canada. In the 1980s, mental health reforms across the world deinstitutionalized people from mental hospitals and many countries failed to provide a strong alternative. Many sick people fell into chronic homelessness, and a lack of replacement funding was offered.

In Canada, this is certainly the case. Other countries worldwide did implement strong healthcare systems that work to this day. Trieste in Italy created a network of 24-hour mental health facilities with inpatient beds and group home facilities for people with mental health in need of housing support. Because of constant access to mental health care, Trieste is known worldwide as the example to follow in managing the mental health needs of a population adequately.

It is no longer acceptable to place mental health as a secondary concern in health care. In Canada, mental health is a leading disability and affects one in five Canadians annually. According to the Centre of Addiction and Mental Health (CAMH), by the time the average Canadian reaches 40, one in two having been diagnosed with a mental illness. Finally, mental illness burdens individuals 1.5 times higher than all cancers, and more then seven times of infectious diseases. This is due to the number of years living with mental illness and a higher rate of early death.

How is turning people away from receiving help for mental health issues a proper response to a severe medical concern? If someone can’t leave their house due to aggressive anxiety, or is so depressed they are contemplating suicide, how is it remotely appropriate to put people on a waitlist?

CAMH alone has an eight-to-ten-week processing time once a doctor referral is submitted.  If someone has a debilitating mental illness, it is left up to them alone to make a mental health plan. It often falls to families and friends to help strategize what to do, and finding resources and filling out forms for long waitlists is exhausting.How many people simply fall off the grid and never receive the help they need? If the person who needs mental health aid does not have anyone to support them, they have to shoulder to burden themselves with no help in sight.

The federal government has promised to make mental health a priority, but has come under criticism as of late for cutting the Canada Health Transfer annual increase from six per cent to three per cent. Health Minister Jane Philpott has said she is committed to supporting mental health help, but the federal government has yet to provide any specific amount of funding.

Mental health needs to be a primary concern in Canada. It is no longer a conversation to have in hushed tones in the corner, but a public discourse that needs to be dealt with in the immediate future. There is nothing shameful about living with a mental illness. Can you imagine a society where each person living in Toronto had access to free counselling in every neighbourhood? It could be the change our society needs, to put people’s mental health first and foremost in a world that definitely needs it.

Are you adult enough for an adult colouring book?

It’s arguably the biggest new trend of 2015. With spots in Amazon’s Top 100 book list, as well as rave reviews from critics all across North America, adult colouring books are the perfect Christmas gift for the creative person in your life.

I couldn’t help myself when I went Christmas shopping the other day. I just had to pick up a copy. Anna Karenina: A Colouring Book Love Story includes images reminiscent of the Elizabethan era, complete with chandeliers, gowns, princesses, and princes. As an English student, this was the book that spoke to me directly.  I knew I was about to start something exciting when I found myself grabbing a pack of coloured pencils the same day to start ‘expressing myself’. Plus, at an average cost of $10-$15, they’re actually affordable.

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I came home that night and sprawled across the living room floor with a cup of tea and my hair in a messy bun, taking the persona of my version of a stereotypical artist. I took out my pencil crayons and hesitantly put a mark on one of the paintings. Surprisingly, it took a lot of effort and concentration to fill in the red lipstick I wanted the woman in the drawing to be wearing. The drawings are done in a rather intricate way and is definitely not meant for children (despite what some people may say!). I found the process rather calming, as I deliberately thought out which colour would look good in which area of the drawing. I was careful not to go past the lines- as difficult as that was -and did my best to make my work look artistic. In the hour and fifteen minutes that I spent behind this colouring book, I not only recalled my childhood, but I was distracted from my technology. I also confirmed a lot I knew about myself — I am a perfectionist with the attention span of a three year old.

Despite not having any professional background or experience in fine arts, the effort I put behind my artistic piece(s) would lead anyone to believe I was prepared to release them in an art gallery. I expressed utter disappointment when my colouring tactics were looking less than par, and put a little too much thought into each colour. Because let’s face it, what difference is there between a light green leaf and a dark green leaf? I went back to each flaw and tried fixing them using blending techniques and filling them in more deeply, thinking I could obtain the artistic abilities of Picasso in a matter of one hour — without natural talent, an instructor, or thousands of dollars of tuition. I used my fashion sense to try and colour bloc flowers and patterns.

The precision and perfection that these books encourage was definitely a huge barrier for me. I started more then five drawings without completing a single one. I can’t say that I’ll go back to finishing them either. I learned that the expectation of perfection is the first thing you have to let go of. Letting things flow naturally is the only way to acquire the therapeutic feeling that is said to come out of these colouring books. Because in the end, the result of my hard work and precision was a flower on one page, a sun and sky on another page, and half a lady on yet another page.

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Since my full fledged art session, I’ve only gone back to my colouring book a few times more. The pages are rather overwhelming for the average person, although the drawings do help create a sense of direction. I mean, let’s face it – I would never purchase a sketch book for myself and expect to freestyle. A colouring book, however, seems like the perfect activity for when you have a lot on your mind and would just like to relieve some stress. As my exam season winds down and my family and friends have started to come out of hibernation for the holidays, I am no longer as interested in my book as I was when I purchased it in the midst of deadlines and exam schedules. Maybe it’s just me, or maybe it’s another aspect of #studentlife.

After trying our these adult colouring books, I came up with the following conclusion: Maybe I just don’t qualify as an adult yet.  However, I do not regret my purchase. It’s aesthetically pleasing and helps keep you away from your phone for at least 20 minutes. But, if you don’t Snapchat your progress, are you even colouring? Besides, colouring is not something I would usually take up as a hobby, so the thrill of trying something new is rather refreshing in the midst of my mundane routines. I’ve decided to take this project up as an opportunity to let go of my perfectionist ways and just let the drawings be what they’ll end up being. If that means colouring a horse pink, then so be it! Quick tip: avoid googling finished adult  colouring book images, because you’ll most certainly be disheartened at your lack of colouring abilities. Despite this, I did come across some drawings that I will eventually want to colour (to its full potential)  because of the sheer gorgeousness that the artist has captured using mere ink.

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The overall verdict: give in and purchase yourself and/or your loved one a copy. It’s a fun way to do something childish while still being an adult. Plus it’s trendy, so why not?

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