The inspiration for the marathon was a man named Philippides. According to Greek myth, Philippides ran from the battlefield at Marathon all the way to Athens to announce Greece’s victory over Persia. He ran roughly 26 miles as fast as his legs could carry him – an amazing athletic achievement.
No one seems to remember though what happened next to Philippides: he collapsed and died on the spot.
Training for a marathon is an increasingly popular activity these days. For a lot of folks the marathon represents the absolute pinnacle of fitness. “If I can run a marathon,” the thinking goes, “then I’ll really be in shape.” Chances are you’ll wind up in some shape, it just might not be good shape.
I think that the volume that training for a marathon requires is far too much for the majority of us and leads to unnecessary wear and tear on the joints. There’s a certain point at which the exercise that we do ceases to be beneficial and actually becomes harmful. Sometimes it’s difficult to recognize this point because exercise is promoted as being good for us; so logically more of it must be better. Not so. Exercising too much can raise levels of stress hormones causing our bodies to break down muscle and store fat. Just take a look at a marathoner. Most don’t look at all like pictures of health; they look like they’re wasting away to me.
Don’t get me wrong: I think that running can be great for fitness. But there’s a sweet spot where we can get most of the benefit while avoiding much of the harm. (It varies from individual to individual.) Perhaps running briskly for 20 minutes doesn’t gives us the same bragging rights that running a marathon does, but it might do us better at the end of the day.
I met Jake at his restaurant. He owned my favorite brunch place that I’d go to all the time (they made a duck confit hash that was to die for). Whenever I came in for breakfast, he’d step out from behind the counter to take my order personally. I liked him right away — and not just because he supplied me with two of my favorite things: bacon and coffee.
Tall with a neatly trimmed beard and intense dark eyes, Jake was cute in a sexy lumberjack kind of way. He seemed to like me too. When he opened another restaurant right next to my house and I found myself looking for any excuse to go in to see him, I knew I had to ask him out. He said yes.
Along with sizzling chemistry, Jake and I shared a passion for good food and collecting vinyl. The conversation was great and the sex was even better. We dated for four months, until one day when he stopped returning my texts and disappeared off the face of the earth.
(Well, that’s not entirely accurate. Jake still owned a restaurant next to my house. If there’s a prize given out for the most awkward ghosting, he would surely win.)
Jake re-emerged 79 days later to apologize (his excuse: he was in a “weird place”). He asked me out for dinner. When I agreed to meet up with him to talk, he ghosted again. Go figure.
While I’d like to say I never saw this coming, the signs were there from the beginning. Jake was unable to make plans more than twelve hours in advance (“the restaurant business is so unpredictable,” he’d tell me) and often I’d wait up to 24 hours for a reply to a text. It made me feel off-balance, like I never knew where I stood with him. Last but not least, he was petrified of commitment. Even a passing mention of marriage gave him a look of utter terror.
When Jake ghosted, I was confused and hurt. It was months before I felt ready to date again. Eventually though, those feelings gave way to something else: gratitude. Although I lost my favorite brunch place, Jake did me a favor. Thanks to him, I know the warning signs to look out for in the future. By breaking up with me in an immature manner, Jake cleared the path for better, more suitable people to walk into my life.
I watched a devastating movie recently called Wind River. Set in the United States, the series of events painfully drew attention to the lack of effort put in by authorities when indigenous women are murdered or go missing.
The story describes the experiences of those who mourn the loss of missing or murdered loved ones. The movie also depicts how abuse is often overlooked by authorities in Indigenous communities.
This past week a longtime advocate for missing and murdered indigenous women, Bernie Williams, gave final words to wrap up the national inquiry. Williams, now in her 60s has led the fight for women on the East side of Vancouver for 30 years. She shared her own story of abuse which started at the age of 3:
“As many of you know, I don’t wear shorts very often, because I have cigarette burns all through my legs right up to my back. … This is what we endured. We were just kids. At the age of 11 to 12 years old, six of us girls were sold into the sex trade work.”
Her three sisters and mother were all murdered and Williams questioned why it has taken 4,000 missing and murdered girls and women to bring about an inquiry.
Williams insists that it’s time that the wave of violence is stopped.
The inquiry will continue to carry on privately, and was initiated by the federal government in 2015. It was intended to investigate the high number of missing and murdered indigenous women across Canada and to give family members of the girls and women a chance to be heard.
Chief Commissioner Marion Butler has shared that the inquiry needs to continue on. Butler spoke with the Canadian Press and indicated that so far, the inquiry has produced enough material to draw up a report, but that the findings only scratch the surface of the stories that remain untold.
The Commissioner has asked the federal government for a two-year extension on the inquiry. There needs to be an emphasis put on cases involving Indigenous women and girls that are not yet solved. All murdered, missing and abused people deserve the same respect and attention to be paid, regardless of race or nationality. It is also necessary for authorities to determine what is at the core and root of the violence so that women are not the target anymore.
On a typicalmorning before work, I am out the door by 5:30. The Vancouver streets are quiet and mostly deserted, except for a regular runner ahead of me with a frisky, four legged friend at his side. The pair always look happy, enjoying each other’s company on these cold winter mornings. They were like dance partners in perfect synch, running step for step. It made a delightful picture. A dog may be the most reliable companion to share in your running journey, because they arealways ready when you are.
Does this image inspire you to run or walk with your dog?
There are many benefits to running with your dog, including keeping you both fit and enjoying bonding time with your favourite furry friend. They also provide comforting security, especially for women who run by themselves in secluded areas. But, before going for that run or walk with your wiener dog, dachshund, or pug, however, knowing the dos and don’ts of running with your pet could save you both a lot of grief and injury.
According to Vancouver-based veterinarian Dr. Kathy Kramer, you can’t just decide one day to go running with your dog. Owners need to be committed to their pet first. “Running requires training, since most dogs like to sniff along the way and get easily distracted,” she said. “Not every dog is cut out to be a marathoner.Common sense dictates that while you may try to run with your border collie, you would leave your bulldog or Chihuahua at home.”
The best runners are athletic breeds, or dogs over 20 kilograms, Kramer explained. It’s important to do your research. For example, greyhounds are sprinters and not long distance runners while labradors, golden retrievers, border collies, and German shepherds may enjoy the freedom of a marathon. Larger dogs like great danes or mastiffs won’t enjoy running because it will put pressure on their joints.
Training for any distance requires following a proper program, and it is the same principle when running with your dog.
“Dogs also require conditioning like people do,” Kramer said. “A person would be crazy to start out by running 10 kilometres, so don’t expect your dog to do it!The same wear and tear that affects a person’s joints will affect a dog’s as well. Acute injuries, such as soft tissue sprains or ligament tears can happen quickly.As the dog ages, the percussive forces of running can cause arthritis to start at an earlier age.”
When you and your dog encounter someone on the trail, it is best to pull off to the side to let them pass without interacting.A dog might be occasionally spooked and one should not assume others want your dog to greet them. People will feel safer when the lead is shortened.
Some smaller breeds will love running and some larger dogs would rather be couch potatoes. A good running companion depends on personality, stamina, and overall health. Dogs with high stress levels may not be able to run in the city.Dogs that are prone to heart disease should be thoroughly screened for starting a serious exercise program.
It is also important to remember that dogs are stoic creatures who won’t show pain or discomfort until there is real damage. Heat stroke is the biggest risk during the summer. Dogs only sweat through their footpads and can easily overheat, even in normal temperatures.Always have water handy for your dog anytime you run. If your dog is limping, call your veterinarian. Sprains or ligament tears can be very painful even though your dog is not crying out or will let you touch the injured limb.
There is some debate about the best age to start training your dog to run. Most dogs have finished growing by 16-24 months.Kramer says if you start slow and on a soft surface, you can start to train the dog at around 12-18 months.
Will you try running with your dog this spring? Let us know in the comments below!
Canada has been named Travel & Leisure Magazine’s destination of the year!
The recognition centres around Canada’s tolerance, openness, natural reserves, and the country’s 150th anniversary, which brought forward thousands of community events.
“The country welcomed refugees and immigrants with open arms, and encouraged travellers to experience its one-of- a-kind cultural institutions, emerging neighbourhoods, and top culinary talents,” the publication says. “On the international stage, it’s become a source of stability and hope in a time when the news is mostly dominated by crisis and political rhetoric.”
Past winners of this title were Portugal and Cuba.
So, Americans, if you are looking to come visit Canada over the next year, here are the top six places you should check out:
Toronto is full of tourist attractions like the CN Tower, Ripley’s Aquarium, Fort York, the Science Centre, and of course, Canada’s Exhibition Centre. But, it also has a number of quaint neighbourhoods with their own history and culture that are worth exploring. Check out Kensington Market for some unique shopping finds or hit the Waterfront for a lovely walk along a number of beautiful beaches. Sports fans can watch a game at the Air Canada Centre or the Rogers Centre or hit the Hockey Hall of Fame on Front St. At the end of the day, find one of our local breweries and enjoy a pint!
As the country’s capital, Ottawa is very tourist friendly. Hit the Byward market on a Saturday morning for some croissants and fresh fruit, wander the parks behind Parliament Hill, or even rent a bike to cycle along the canal. The city is an art-lovers dream, with multiple small galleries, museums, and theatres. Ottawa may seem like a big city, but it’s also got a small town feel, which makes it an ideal place to get away to if you need a break from the hectic downtown lifestyle.
If you want to get a sense of the French Canadian culture, visit Montreal. The city is bursting with art and culture, but it also makes room for modern tourist attractions. Visit Notre Dame Basilica, the Museum of Modern Art, the Montreal Biodome, or the Tower Observatory, but make sure to spend some time wandering the historic university campuses or taking a walking tour of Old Montreal. Eat some real poutine, maple taffy, and enjoy the multiple bars available to you. The best time of year to go to Montreal is during a weekend with a street festival — no one parties quite like Montreal.
I don’t think any place is as Canadian as the Maritimes. The beer, the food, the music — it’s something that can’t be found elsewhere. Check out one of the city’s gorgeous public gardens, the pier, the seaport farmer’s market, as well as the many other historic sites that can be found stretched across Halifax. Enjoy the fresh sea air and take photos be the Angus Macdonald Bridge, which is any architect’s dream. The pubs and breweries in Halifax are renowned — don’t forget to try the lobster!
This city has a little bit of everything — access to the water, a bustling downtown core, and a number of day trip excursions. If you enjoy hiking, Vancouver has a number of unique trails that take you along cliffs, waterfalls, and harbourfronts. Whale watching is one of the most popular tourist attractions, but make sure to check out Stanley Park and the botanical gardens. If you want to get out of Vancouver, try stopping in on Victoria. It’s got beautiful bookshops, pubs that look like libraries, and plenty of high tea available for those who enjoy that kind of thing.
While Toronto may have claimed “We The North” for our basketball team, no trip to Canada is complete without a trip to our REAL north – The Northwest Territories or Nunavut. While the weather may be a bit nippy, the view is incomparable to anything else you will see in your lifetime. Watch the northern lights, visit one of the beautifully serene national parks, and check out one of the many art galleries featuring Indigenous masterpieces. You can also travel along the Inuvik Tuktoyaktuk Highway, which officially opened last week!
Christine Blanchette loves to run, so much so that she transformed that passion into a career.
Run With It is a local television program on Novus TV’s Community Channel via Shaw Media. Blanchette is the host and explores Metro Vancouver’s vibrant running scene. She interviews athletes, provides nutrition and wellness advice, and showcases a number of trails in and around British Columbia. In her free time, Blanchette writes for a few other publications, including Women’s Post!
Run With It is regarded as BC’s only running, fitness, and health shows. Women’s Post sat down with Blanchette to find out how Run With It started and where she wants to be in another five years!
Q: How did Run With It start?
A: I always had a passion for running and thought it would be great to have a show on running, fitness and health. My producer friend Doug Lucas suggested I send him my show idea, and we then put together a proposal and a pilot to submit to Shaw. It was accepted and the show first aired in 2013.
Why local cable – it’s a form of broadcast that seems to be disappearing?
Shaw was accepting show proposals and it would be great to have air first on cable. I believe we still need both traditional [broadcast] and social media to engage our audience or viewers.
Your show has been around for five years – what has changed since you started? What have you learned?
The TV landscape has changed in that fewer people are watching TV. YouTube has become more popular or building your show online seems to be the best to attract viewers or subscribers.
Who has been your favourite person to interview?
That is a good question. There are so many, but I would have to say international recording artist Bif Naked. She is engaging and a delightful person.
What’s your background? What did you do prior to Run With It?
I have been in broadcasting prior to 2013. I used to be a live host [and do] half hours interviews for a show called WestSide profile on Rogers TV. I’ve done freelance hosting and was also a production assistant. I did that for about 10 years. I also studied at BCIT part-time in the evenings.
What advice do you have for women who may not be super fit, who are thinking of taking up running this summer?
I think the key is to see your doctor first before starting to run. Find a program that will allow you to [transition] your running, like an interval walking-running program.
What are your hopes for the next five years?
My hopes are to keep building my show and have my show on network television.
Watch Run With It on Blanchette’s Youtube channel.
“The Rail Line is an Amazing Piece of Canadian and British Columbia History” – Yale Historic Site Management
We thought we knew about B.C.’s rich, historic life line until our road trip to Hope, Boston Bar, and Yale. The drive from Vancouver was rapturous; urban life slowed to a tranquil pace as we moved closer to our final destination. The road we travelled had long stretches of windy roads, surrounded by mountains. There was no need for music playing in the car as the trip played to its own scenic symphony. One of the highlights was discovering the drinking water in Yale was, without exception, the best that we have ever tasted.
The word ‘Yale’ can be found in two different locations — Yaletown, which is one of Vancouver’s trendiest neighbourhoods, and plain old Yale with its less than burgeoning population of 150 that was once a boomtown of 30,000 gold miners during the gold rush of 1858. It was one of the most popular places in Canada, with 17 saloons, a tent city that offered a general store, a dentist, medical doctor and barber, along with a gold panning site, a bath house, court house and of course, a jail. Once reality set in that most folks were not going to strike it rich, many followed the train out west for jobs in what became known as Vancouver’s Yaletown. Yale is known for playing a vital role in the growth of B.C. and Canada and was once the largest city north of San Francisco and west of Chicago. Yale was established in 1848 as a Hudson’s Bay Company trading post.
Our first stop was to ride the Hell’s Gate Tram which opened in July 20, 1971 by Habegger Engineering Works of Thun, Switzerland. It carries about 530 passengers per hour and is known as the steepest fully suspended air tram in North America. It is called Hell’s Gate for a reason – as they say on the Hell’s Gate website: “Simon Fraser’s voyage in 1808, stating in his journal that “no man should ever pass through here it was truly like passing through the gates of Hell!”
Despite being afraid of heights, it was worth it! While most gondolas ascent upon boarding, the entrance to Hells Gate tram is at highway level, far above the raging Fraser River, taking enthralled visitors on a breathtaking, if not steady plunge to the viewing platforms, which also has a restaurant and what might be the biggest fudge store in Canada. What motivated me was hearing my partner, John, rave about the world class fudge. During the descent, I enjoyed every minute, taking in the views of the mighty Fraser and Cascade Mountain range.
Ward’s Tea House – Part of the Historic Yale Site
“We heard that train-a-comin’- it was rolling around the bend!” Actually, it thundered around the bend within 20 feet or so of our first stop at Yale, Ward’s Tea House.
As we ate our delicious lunch served by Jacquie dressed in period costume, we were told that trains pass on a regular basis through the town. For both of us, myself being from a hobby farm in Richmond and John from rural North Burnaby, this just brought back childhood memories and sleeping was not a problem, even with trains whipping by close enough to see the conductor’s face. The Ward’s Tea House is a charming place, serving home style hot meals such as my favourite, Chicken Pot Pie. The tea house went through a facelift recently and now has a new kitchen, sitting area, and patio.
We learned that Yale helped to build Canada’s national railway in the 1880’s.
Another fun fact: In the 1860’s, with the construction of the Cariboo Wagon Road, Yale became the main terminal for one of the largest paddle wheeler routes in North America. The 1880’s saw the building of the Canadian Pacific Railway with construction headquarters housed in Yale. A National Historic Site monument to Chinese railroad workers is the first monument in Canada to be inscribed in English, French, and Chinese.
1870s Creighton House:
The manager, Deb Zirvini, gave us a tour of the museum, including gift shop, archives, and the Beth Clare garden. Their indoor exhibits include artifacts and photographs that showcase the diverse history of Yale. A collection of First Nations baskets, Gold Rush, Chinese and Pioneer artifacts, piano, railway exhibits and the first-ever revolver produced by Smith and Wesson that was used by Ned Stout in the late 1850s.
If you have always wanted to try gold panning, this is the place to be! It was fun and we gave it a try with a little assistance from Crystal, our tour guide, who showed us how it works. It was an interactive experience and is for all ages. I did find gold, but just a tiny spec.
1880’s Ward House:
We were warned that trains pass through day and night and we were supplied with earplugs. We were privileged to experience a night in the Ward house, which was built in 1863, burned to the ground in July of 1880, and rebuilt by Johnny Ward in August, 1880. It was like time-travelling. The house was fully furnished in period décor, beautifully restored to original condition. Looking at pictures on the wall, heavy pans that weighed a ton, added to the authenticity. I wondered what it would have been like cooking in these pots on a wood stove. The bathroom had the toilet tank high on the wall, requiring a tall person, which neither of us is, to flush. John was able to reach from his toes.
We were the first journalists to ever be invited to spend a night at the Ward House, which is quite an honour. The heritage home is just steps from the historic Pacific Railway line that was built in the 1880’s. We enjoyed our overnight stay and were treated to a healthy breakfast. The orange juice was delightfully served in jam jars.
Yale Historic – walking Tour:
We took in a bit of exercise for the day by doing the 45-minute walking tour of Yale. We went down to the Fraser River and walked along Front Street, heading past some truly historic places like the property where the original Hudson’s Bay Company store was located, the Post Office, Chinatown, the Jailhouse, and then made our way back to the Ward House.
Blue Moose Coffee Shop:
We had dinner at the Blue Moose Coffee Shop right in the heart of Hope, which offered gourmet sandwiches. With its trademark stuffed Moose to greet visitors, the coffee shop also sells craft beer.
During the summer holidays, you will love the charm of the locals and will appreciate the rich, important contribution to Canadian history from Yale. So why not come by, ride the Hell’s Gate tram, spend a day at the Yale Historic Site, and stop in Hope for lunch. You won’t regret it.
Laneway housing has been all the buzz in Toronto as a way to create more housing in high-density areas. With an eminent housing crisis and very low availability for housing in the city, stakeholders are desperate to find a solution, and find new places to put homes could be the answer. So what exactly is laneway housing?
Think of it as a basement suite, but on top of your existing property. A laneway house is an additional suite on the same property as an already existing house. It is typically built on top of a garage or at the back of the house near a lane or alley. It would function similarly to a basement suite in the sense that it relies on services on the main house, but would be above ground instead. According to Cofounder & Architect of Lanescape, Craig Race, “There are a lot of cities with framework for laneway housing, with Vancouver as a leader for this. The laneway suite gets all of its servicing and mail delivery from the main house, they are always on the same property and must work in tandem with the main property. Through a pretty intense public consultation process, we are trying to build something suitable for Toronto as well.”
Previous city councillor Adam Giambrone killed laneway housing in 2006 when a report condemned the practice because homes would to be provided with external services such as water and hydro from the laneways rather than the main house on the property, and this was seen as untenable by the city. As a result, the city over-regulated laneway housing and made it extremely difficult to build at all. The process to build a laneway suite is covered in red tape and can take months to approve. “It is a difficult process and very expensive. It is necessary to go through the Committee of Adjustment or the Ontario Municipal Board, which is a long process and takes a lot of expertise,” Race says. “It is very prohibitive for homeowners today.”
Since then, laneway suites (as opposed to independent houses) have grown in popularity in urban centres across North America, and would rely on the main house for water and electricity. “When the city looked at this before, it was assumed that the laneway would need to provide services, but the services could be provided at the front of the home. It is just a matter of taking it underground.” Race explains. “You would take it from your basement and dig a rear trench to the laneway house.” Once the trench is constructed, the laneway suite would use the same water and electricity as the main home.
In conjunction with Evergreen, Lanescape has been involved in public consultations across the city educating people on the importance of laneway housing. The involved parties have been actively engaging with city councillors, meeting with technical staff who will be affected by the changes and hosting presentations for the public to be involved. The public consultation process ramped up after Ontario Minister of Housing Chris Ballard announced last fall that every municipality should begin developing legislation for laneway housing across the province.
Allowing laneway suites would ultimately be a positive development for Toronto because it responds to the need for housing in high-density neighbourhoods and is also a sustainable approach to housing. “Laneway suites and sustainable living go hand in hand. They allow for visible density because people can co-habitat on existing structures and makes better use of what we have,” Race says. “These structures are designed to be environmentally conscious. There is also a point to be made about the health component of living above ground, and not in a basement.”
In order to develop a cohesive report to present to council in the spring, Lanescape is accepting responses to a public survey as a part of their consultation process. From there, the report will be delivered to city council and they will begin debating to see if laneway suites can become a part of the housing development landscape in the city.
If you are interested in supporting laneway housing, take the survey and help push forward the agenda for more affordable housing initiatives in Toronto.
Building a business from the ground up is no laughing matter, but it doesn’t mean you can’t do it while smiling all your way to the top. Founder and CEO of Aji Gourmet Products Dyana Biagi is one of the friendliest and most charismatic people out there, and she really defines what it means to build a business with an affirmative attitude.
Biagi sells a Colombian hot sauce commonly known as Aji and it is positively sizzling with popularity along the west coast. She began the business when her family migrated to Canada in October 1999. “I wanted to keep a little piece of Colombia. When we had our own little place, I made Aji. It is a typical condiment in all of Latin America and I thought this would be my little bit of Colombia at meals,” Biagi says. “When parent get-togethers started happening, someone said you bring the guacamole. I told them ‘I’m not Mexican, but okay!’ and I decided to put the Aji in it. The people at the party were blown away. They thought it was delicious.”
From there, Biagi began selling the product at farmer’s markets in British Columbia around the Lower Mainland and quickly noticed that Aji was a hit. Her husband joined in to help sell the product at markets, and after her son, Nicholas Gonzalez, graduated, he joined in as well. Now a family business, Aji has expanded exponentially and is in over 100 stores, including Whole Foods in B.C. and Save on Foods. The next step is to launch into the United States.
Biagi believes family is imperative to the success of her business. “I wouldn’t be where I am without the support of my family,” she says. “Starting a business on your own is really tough. If you start a business, I think that it would have a greater chance of succeeding with family support.”
The social climate of the farmer’s markets are also like a big family, according to Biagi. Instead of the typical competitive cut-throat attitude that exists in many business markets, the grassroots approach in the farmer market community in Vancouver is very inclusive and accepting. “At the farmer’s market, we are a family. We see each other every Saturday and Sunday, and there is always a little bit of time to talk to each other,” Biagi says. “We are all there rain or shine and I’m open to helping anybody who needs. I don’t doubt in helping them find jars, labels, information, or grant money.”
Despite the obstacles of building up an organics product in a competitive market, Biagi is a mentor to other women on how to never give up on your dream. “Persistence is definitely important. You need to keep going and not give up after the first mishap,” Biagi says. “I’ve gone through a lot of ups and downs, but I believe in my business. I want Aji to become a staple in North America and I believe in it.”
Aji regularly gives silent auction items to several charities, including the Parkinson Society B.C. Ronald McDonald House Spinal Cord Injury B.C. CBSA UBC Land and Food Systems Society, Crossroads Hospice Society, and JDRF Rocking for Research Gala for diabetes. Biagi and her family also foster exotic birds from a rescue called Grey Haven in the Lower Mainland area. They have had one of their Macaw parrots, Hobbes for seven years, something that reminds Biagi of being back home in Colombia.
In her spare time, Biagi loves to horseback ride and has a degree in Equine Studies. She is also an avid photographer and loves to cycle. Biagi is an example of a female entrepreneur that has embraced her culture and passions and fused them into making an amazing product that is becoming successful. She also reminds us of the power of family and persisting through obstacles with a winning smile. Aji truly is an inspiration for all product entrepreneurs working hard at farmer’s markets across Canada. Follow your dreams, you never know what can happen next.
“The day I walked out of that store with my supplies when I first decided to make Aji, I never thought I’d get to where I am, but yet here we are.”
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With spring just around the corner – Vancouverites are begging to retire their snow shovels – warmer temperatures can motivate some to take up running for the first time or inspire those determined souls who are trying to come back after a nagging injury.
Before starting a running program, it’s wise to invest in a good pair of running shoes. Your feet are essential to your well being and they deserve the very best that you can provide. If you’ve ever run in soaking wet, heavy, skin-chafing cotton, you’ll know the importance of choosing fabrics that are sweat wicking to help keep you dry and enhance performance while training.
Looking for something you can wear straight from a run to the office? Try Firma Energy active wear. Their stylish leggings are great for walking and the office. “Firma energy wear absorbs infrared waves that our bodies omit & re-emits them with far infrared waves , which penetrate the human body, increase blood circulation and stimulate muscle tissue to a depth of 5cm,” says owner Yvonne Hogenes.
Here are the Top 5 Run With It clothing tips for participating in this year’s Vancouver Sun Run 10k, which annually attracts about 50,000 runners, mostly non-competitive; or any other event that may stoke your competitive spirit.
Dress in layers. It is generally cool at the start of the run, so…. wear some clothes you can either throw away or give to someone to hold for awhile.
Bring extra clothes for after the race to change into.
Wear what you normally train in and are comfortable in for the race. New garments, especially socks, can sometimes chafe your skin. For best results, test run a pair of sweat wicking socks so you’ll know what to expect.
Avoid cotton – wear lightweight, breathable sweat wicking fabrics to keep you dry and comfortable.
Wear a runner’s cap to keep you dry and protect you from the sun.
Overall, these clothing tips will help keep you warm, comfortable and help you to perform at your best.