There’s nothing like the holidays to spend some quality time with your friends and family, get (almost) everything you’ve wanted from your wish list, and put on an extra 5-10 pounds in Christmas cookies. And although you’ve made a New Year’s resolution to lose the excess weight, it is now February and there’s still one more box of Ferro Rocher’s that has to be finished before you really get into your exercise and diet regime.
Let’s face it ladies, you’re in a slump. Even if you do make it on the treadmill at least once a week, that 20 minutes of sweat you produce won’t do anything if you indulge in a ‘’well-deserved’’ snack a few hours later. However, don’t lose hope. With lots of experimentation and a few breathless situations later, I’ve come up with the perfect plan to help you – and me – come out of the winter fatness slump.
Warning: the following tips may lead you to feel a sudden surge of happiness, cause your pants to fit a little better, and encourage you to put down that extra slice of pizza.
Skip the cardio
Cardio can get dull. It doesn’t matter if it’s Pitbull or Beyoncé, sometimes no chart-busting single can seem to get us pumped enough to run for more than 10 minutes on a treadmill. Skip the traditional cardio when you’re feeling less than motivated and spice it up. Fitness classes such as pole dancing, Zumba, or even yoga can give the same benefits (if not more) of cardio without provoking violent thoughts – like attacking that cake in your fridge. Put on an extra pair of tights and head out for a winter hike. Embrace your Canadian identity and take part in the plethora of winter sports that our country has to offer. Whether it’s skating, skiing, tobogganing, or even shovelling snow, changing up your routine allows your body to truly challenge itself. Within a few weeks, the feeling of waking up sore the day after a good workout will be so satisfying, you’ll crave it constantly.
Waiting for your food to heat up? That’s 30 seconds of squats. Work on the 3rd floor? Take the stairs. If you sneak in physical activity within your daily life, you won’t feel as pained – except in your increasing health. Small steps such as parking your car in the furthest spot in the lot or getting off the public transit a couple of stops earlier just to take in those few freezing breaths of fresh air along with some much needed steps can help get you in the right direction towards a healthier lifestyle this winter. Although it may be hard, seeing as we haven’t felt the sun on our skin in what feels like a decade, your fitness regime shouldn’t freeze just because the lakes have.
F*ck Stress, Bench Press
Despite what you may have heard, lifting does not make you bulky. In fact, women’s hormones make it impossible to bulk up. That is, without incredible effort, high intensity workout plans and nutritional diets consisting of a lot of protein shakes. Lifting weights two to three times a week will help you lose that muffin top faster than an hour on the elliptical every day. On the plus side, all that lifting, pushing, and pressing that occurs during weight training can take out a lot of stress and anger that builds up from day to day experiences. It will also give your body a sculpted appearance, bring a certain glow to your skin, and give you an excuse to wear tanks tops and dresses all year long – because why not.
Let it go
The end of the holiday season can bring on a lot of unnecessary stress. Getting our finances under control after spoiling our loved ones, and possibly ourselves, with gifts, heading back to the daily office routine, and not to mention the everlasting morning and evening winter — let’s just say it can all take a toll on our mental health. Whether you’re suffering from seasonal affective disorder or are just finding yourself in a slump, one quick fix is to get moving. Break into a sweat, get lost within the confines of your muscle movement, and get in tune with your physical and mental self. Oftentimes, it’s your mind that stops you from accomplishing the things that you want. Find a way to deal with your inner demons and learn to let it go. Whether it’s through talking to a family or friend, leaving town for a quick get away, or writing it down in a diary, learning to deal with stress and seasonal affective disorder can help you out of your slump faster then ever.
Find Your Motivation
Know thyself. If you have a strong reason for exercising, then you will be far more likely to follow through on your commitments. Whether it’s to lose weight, feel more energetic, increase cognitive function, build confidence, sleep better, run faster… know it. The secret to looking and feeling better about yourself isn’t in magazines. It isn’t in Nicki Minaj’s music video, nor is it on Instagram. It’s in your mind. Whether you think you need it or not, exercise is a must for everyone and anyone. Soon enough, spring will be here. Before you know it, you’ll will be forced out of your oversized knit sweaters and into something more fitting. And that’s something you’ll want to be prepared, right? Your summer body starts now.
Have any other suggestions on how to beat the winter slump? Let us know in the comments below!