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Marathon running? Ever heard of Philippides?

The inspiration for the marathon was a man named Philippides.  According to Greek myth, Philippides ran from the battlefield at Marathon all the way to Athens to announce Greece’s victory over Persia. He ran roughly 26 miles as fast as his legs could carry him – an amazing athletic achievement.

No one seems to remember though what happened next to Philippides: he collapsed and died on the spot.

Training for a marathon is an increasingly popular activity these days. For a lot of folks the marathon represents the absolute pinnacle of fitness. “If I can run a marathon,” the thinking goes, “then I’ll really be in shape.” Chances are you’ll wind up in some shape, it just might not be good shape.

I think that the volume that training for a marathon requires is far too much for the majority of us and leads to unnecessary wear and tear on the joints. There’s a certain point at which the exercise that we do ceases to be beneficial and actually becomes harmful. Sometimes it’s difficult to recognize this point because exercise is promoted as being good for us; so logically more of it must be better. Not so. Exercising too much can raise levels of stress hormones causing our bodies to break down muscle and store fat. Just take a look at a marathoner. Most don’t look at all like pictures of health; they look like they’re wasting away to me.

Don’t get me wrong: I think that running can be great for fitness. But there’s a sweet spot where we can get most of the benefit while avoiding much of the harm. (It varies from individual to individual.) Perhaps running briskly for 20 minutes doesn’t gives us the same bragging rights that running a marathon does, but it might do us better at the end of the day.

What’s the true cost of birth control in Ontario?

Women are forced to pay for birth control, feminine hygiene products and take responsibility for their fertility in a way that men are not. As a country that purports democracy and equality, steps need to be taken to ensure women aren’t forced to pay for much-needed products.

Birth control in Canada is expensive and cuts deep into the pockets of young women already trying to make ends meet. Without insurance, birth control has an added cost and women are expected to fork out the cash. One third of women in North America have reported struggling to pay for birth control at one point in their lives.By providing it for a cost in Canada, it questions whether protecting yourself is actually a right of women or is it instead a cash cow for greedy pharmaceutical companies who are actively taking advantage of women.

Birth control is universally covered in Australia, New Zealand, the United Kingdom, and China, among other countries. Canada does not offer birth control for free or subsidized without insurance coverage, and this limits accessibility for women looking for different options.

After comparing prices at three different pharmacies in Toronto, the average prices for the five main types of birth control are astronomical. Mirena, a hormonal IUD offered by Bayer who is one of the largest pharmaceutical companies in Canada, has an average cost of $416. Though it lasts for five years, finding this type of money as a young woman is unrealistic and often prevents women from accessing this option.  The Nuva ring is the second most expensive option because it must be bought monthly. It is approximately $31 per month and this cost adds up quickly throughout the year to $328. Though oral birth control appears affordable month to month at $20, it adds up to $240 per year making it the third most costly option.

Women who are low-income have alternative options to seek cost-free birth control, but the availability is certainly limited. There are 14 sexual health clinics in Toronto, most with extremely limited drop-in hours. These clinics will help provide low-to-no cost birth control to women who need it, but these clinics have long waitlists and are drop-in only. Oftentimes, these clinics are so busy that there will be over 20 people waiting at the door prior to its opening.

Other options include Family Planning, which offers certain birth control options free and charges a discounted price for others. The IUD is discounted, but still has a price tag on it. If you are looking for an IUD as well, you must phone at the beginning of the month to schedule an appointment that will be at least three weeks later. The other option is the Bay Street Centre for Birth Control, but book quickly. The waitlist to book an appointment at the centre was three months long.

It is clear that Canada has is an issue when it comes to birth control. The act of charging women to protect themselves from getting pregnant is arguably discrimination.  Canada needs to join the other countries that have moved to universally cover the costs of birth control, and grant access for women of all incomes to different types of protection. Only then will I say that Canada is a country that truly supports the rights of women.

 

Saudi female activist faces possible death penalty

 

Israa al-Ghomgham could be the first female human rights activist to be sentenced to death in Saudi Arabia. On August 6, a public prosecutor in Riyadh recommended the death penalty for six political activists, including Ghomgham. She and her husband, Moussa al-Hashem who have been in prison since 2015, were sentenced to death on charges of protesting against the Saudi government and incitement to disobedience in the Shia-majority region, Qatif.

Ghomgham, 29, and her husband were arrested on December 8, 2015. She was one of the leaders of anti-government protests that started in Qatif in 2011, demanding the end of anti-Shia discrimination and the release of political prisoners.

At the final hearing, scheduled on October 28 2018, a judge will either confirm or reverse the recommendation for death penalty issued by the public prosecutor. If the decision is ratified by King Salman bin Abdulaziz, Ghongham will be beheaded by a sword.

Noteworthy is the fact that none of the charges against Ghongham relate to the use of violence, which under Saudi law warrants the death penalty. This indicates that the death penalty is being used in Saudi as a weapon to suppress dissent. Ali Adubisi, Director of the European Saudi Organization for Human Rights (ESOHR) stated “It’s largely a revenge against the Arab Spring, and a punishment for Qatif, which witnessed the largest protests since 2011.” Adubisi continues “Sentencing a female human rights defender to death is a dangerous precedent in Saudi Arabia.” ESOHR’s latest count of people on death row in Saudi Arabia is around 58.

The verdict against Ghomgham has resulted in a social media campaign asking for her release and the release of activists arrested in the past year. The Shiite minority that lives in Qatif has complained that Sunni authorities banned them from practicing their religion, and that they are not given the same opportunities for work and education. The government has denied the accusations. According to rights advocacy groups, Saudi Arabia has executed Shiite activists in the past for political reasons. A recent UN report issued last June said, “Those who peacefully exercise their right to freedom of expression are systematically persecuted in Saudi Arabia, many languish in prison for years. Others have been executed after blatant miscarriages of justice.”

According to Amnesty International, Saudi Arabia where in 2017 alone, 100 people were beheaded, remains “one of the most prolific executioners in the world.”

Trade off? Canada’s delicate balance between trade and ethics

Canada and Saudi Arabia are in the middle of a diplomatic spat that is threatening the relationship between both countries including in the area of trade. How did we get to this point?

Whilst Saudi Arabia was praised in 2018 for giving women the right to drive, there is still a lot to do to bring the country up-to-speed on women’s rights policy. From the time they are born, women are forced to live under male guardianship. The first guardian is her father, even her brother, her uncle, or her son, then if she marries it’s her husband. It’s her guardian’s role at any given point in her life to grant her permission to do things like go to school, travel, work or get married. Although the guardianship rule is not a written law, it’s has been customary practice in the country for hundreds of years. Those in favour of the system state that guardianship offers women protection and love and see it as a form of duty, those against it state that guardianship is plain slavery. Over the last few years, a movement started that has resulted in the signing of a petition by thousands of people to end male guardianship.

Saudi’s Crown Prince Mohammed bin Salman, who came to power in June 2017, by giving women the right to drive, positioned himself as a young modernizer. The whole world applauded the change, seeing it as a sign of a new policy direction. However, besides that, he has shown no intention to improve women’s rights and general human rights policy; in fact, he is proving to be just as cruel and intolerant as his predecessors through repression of religious minorities and public floggings.

The woman at the centre of the current political storm with Canada, is Samar Badawi, a young woman who has devoted her life to improving women’s rights in her country. Her fight started when her father wanted to stop her from marrying the man she loved which resulted in her arrest. Samar was at the forefront in the driving campaign which earned women the right to drive early 2018. Following winning the International Women of Courage Award in 2012, given by the U.S. State Department, for championing women’s rights, she was first banned from leaving the country in 2014, then arrested in 2016. Her brother is blogger Raif Badawi who was arrested in 2012 for condemning the government of Saudi. His wife and children live in Quebec and became Canadian citizens.

Samar’s activism continued and when she and her fellow activist Nassima al-Sadah were  arrested again, Canada’s response led to the current spat. Canada’s Foreign Affairs Ministry tweeted “Canada is gravely concerned about additional arrests of civil society and women’s rights activists in Saudi Arabia, including Samar Badawi. We urge the Saudi authorities to immediately release them and all other peaceful #humanrights activists.” As a reaction or as some would call it an overreaction, the Saudis withdrew their ambassador, removed the Canadian ambassador, suspended flights to and from Canada, recalled Saudi students studying in Canada, barred the import of Canadian wheat, and suspended all new trade deals. The message from the Saudi’s is loud and clear and when it comes to human rights, they don’t want to be told off. Relationships with other countries are strictly business.

As the spat continued, in a statement this week Prime Minister Trudeau said “As the minister has said and as we will repeat, Canada will always speak strongly and clearly in private and in public on questions of human rights.” Thus, Canada has made its ethical position clear even though it has already come at some cost. Meanwhile other major trading partners of both Canada and Saudi Arabia have remained relatively quiet.

Indigenous women not forgotten, the fight continues

I watched a devastating movie recently called Wind River. Set in the United States, the series of events painfully drew attention to the lack of effort put in by authorities when indigenous women are murdered or go missing.

The story describes the experiences of those who mourn the loss of missing or murdered loved ones. The movie also depicts how abuse is often overlooked by authorities in Indigenous communities.

This past week a longtime advocate for missing and murdered indigenous women,  Bernie Williams, gave final words to wrap up the national inquiry. Williams, now in her 60s has led the fight for women on the East side of Vancouver for 30 years. She shared her own story of abuse which started at the age of 3:

“As many of you know, I don’t wear shorts very often, because I have cigarette burns all through my legs right up to my back. … This is what we endured. We were just kids. At the age of 11 to 12 years old, six of us girls were sold into the sex trade work.”

Her three sisters and mother were all murdered and Williams questioned why it has taken 4,000 missing and murdered girls and women to bring about an inquiry.

Williams insists that it’s time that the wave of violence is stopped.

The inquiry will continue to carry on privately, and was initiated by the federal government in 2015. It was intended to investigate the high number of missing and murdered indigenous women across Canada and to give family members of the girls and women a chance to be heard.

Chief Commissioner Marion Butler has shared that the inquiry needs to continue on. Butler spoke with the Canadian Press  and  indicated that so far, the inquiry has produced enough material to draw up a report, but that the findings only scratch the surface of the stories that remain untold.

The Commissioner has asked the federal government for a two-year extension on the inquiry.  There needs to be an emphasis put on cases involving Indigenous women and girls that are not yet solved. All murdered, missing and abused people deserve the same respect and attention to be paid, regardless of race or nationality. It is also necessary for authorities to determine what is at the core and root of the violence so that women are not the target anymore.

 

 

 

 

‘Leaving No One Behind’: UN Commission On The Rights Of Women underway

By Jessica Ashley Merkley

The current climate regarding women’s rights and gender equality is unprecedented. Ongoing efforts by those in support of closing the gaps between the sexes have ignited acknowledgement that the tides are turning and actionable change is happening. Against this same backdrop, the UN Commission on the Status of Women, is set to begin this week at the United Nations in New York. This particular forum is the largest involving gender equality and women’s rights.

Although the world has been gripped by the happenings in the United States, involving the #MeToo media campaign, as well as the #TimesUp campaign, the message has not been met with the same power in rural locales. This has therefore kept progress regarding the rights of women from happening.

Women Executive Director for the UN, Phumzile Milambo-Ngcuka spoke on this issue that seems common across rural areas around the globe, where women’s rights seem at a standstill.

“At the heart of leaving no one behind, is leaving no one out. One of the single most impactful contributions to achieving the 2030 Agenda would be to level inequalities for women and girls in rural areas. Significant progress for them is progress for the whole Agenda, and for the world.”

Women residing and working in rural areas have the power to bring change, due to their roles in food production and distribution. They are imperative to the security of the global food market. Such women can also be leaders in the transitioning of sustainable energy in the household, which leads to leadership in the management and conservation of natural resources, in addition to the regeneration of land and forests.

Reports indicate, however, that rural women are worse off than rural men or than women residing in an urban setting due to the remaining gender inequalities and discrimination that exists. Such studies, also brought forth at the forum, indicate that “rural women and girls are disproportionately affected by poverty and have unequal access to land and natural resources, infrastructure and services, and decent work and social protection. They are also more vulnerable to the adverse impact of environmental and climate change.”

The 62nd session of the UN Commission on the Status of Women, will focus on issues relevant to gender equality and empowerment of all rural women and girls.  Key topics will be that of infrastructure and technology, education and health- which involves their sexual and reproductive health and reproductive rights- as well as bringing an end to all forms of violence and harm against women.

“Leaving no one behind” is the motto for this week’s forum. The time for change is now.

 

 

 

Is it ‘TIME’S UP’ for the 2017 feminist movement?

Women in the entertainment industry — including actresses America Ferrera and Eva Longoria; lawyer Nina L. Shaw; actress Reese Witherspoon; producer Shonda Rhimes; and lawyer Tina Tchen, to name a few — have come together to form an initiative that will fight systemic sexual harassment in Hollywood and in blue-collar workplaces.

You may be thinking: sure, a whole bunch of famous people have come together to do some fundraising, big deal?! This happens a few times a year. But, in reality, the initiative TIME’S UP is much more than a pet project spearhead by a select number of privileged people. Instead of focusing on the sensationalist media coverage of the #MeToo movement, the initiative provides real support for victims and calls for new legislation that will penalize companies that tolerate sexual harassment.

As the initiative’s website says, “TIME’S UP is a unified call for change from women in entertainment for women everywhere. From movie sets to farm fields to boardrooms alike, we envision nationwide leadership that reflects the world in which we live.”

After the social campaigns and the marches — this call for political and legal change is the next logical step. Ironically, it was a group of victims rather than those elected to lead our nations who stood up to call for this change.

TIME’S UP will provide a legal defence fund, based on $13 million in donations, to help less privileged men and women protect themselves from the fallout of reporting sexual misconduct. The fund will be administered by the National Women’s Law Centre, which has a network of lawyer and public relations professionals available to provide assistance.

The initiative is also calling for an increase of women (including members of the LGBTQ community and people of colour) in positions of power across all industries, as well as equal representation, benefits, and pay. Perhaps North America can follow Iceland, who made equal pay mandatory on Jan. 1. Every single company in Iceland now has to obtain a certification saying that men and women are being paid equally in similar positions.

Can you imagine every company in North America needing to obtain proof of pay equality? It’s the stuff of dreams.

TIME’S UP was formed after 700,000 female farmworkers sent messages and letters to celebrities throughout the entertainment industry following the allegations against Hollywood mogul Harvey Weinstein and the #MeToo social media campaign. “Even though we work in very different environments, we share a common experience of being preyed upon by individuals who have the power to hire, fire, blacklist and otherwise threaten our economic, physical and emotional security,” they wrote. “In these moments of despair, and as you cope with scrutiny and criticism because you have bravely chosen to speak out against the harrowing acts that were committed against you, please know that you’re not alone. We believe and stand with you.”

The TIME’S UP website leads with a letter written to show support for those farmworkers, in which over 300 people within the entertainment industry acknowledge their suffering and stand with them to try and help change the system.

The initiative is volunteer-led and doesn’t have a leadership team. It is comprised instead of smaller working groups, each one tackling a certain area. For example, one group is creating a framework to end sexual harassment in show business while another is reviewing legislation that will tackle abuse within businesses, including the use of nondisclosure agreements to silence victims.

About half of men think women are well-represented in leadership, despite the numbers that show otherwise. When the #MeToo campaign started to trend, most men couldn’t fathom how many women had been sexually assaulted.

2017 may have been labelled as the year for feminism and women’s rights, but nothing actually changed. Perhaps more people are aware of the situation than before, but there was no legislation promised by politicians and no guarantees made by industry management.

There is still a lot that needs to change in order to ensure gender equality — and our time is not up!

 Featured Image by Vini.

The way we view powerful men is about to change

One by one, they all fall down — men of power, men of money, but clearly not men of finesse. Simply put, men that are lacking any form of respect for their female peers, co-workers, or acquaintances. The movement that started with the allegations against Harvey Weinstein, has grown into a festering and disturbing monster over the past few months, with almost daily cases of high-profile men who are now being exposed for their alleged sexual misconduct. What do these stories prove to us? How has society allowed these powerful men to dominate and get away with locker-room talk and disgusting predatory behaviour?

For me personally, it started with watching the fall of British actor Ed Westwick. I was a fan of his work and I grew up watching soapy drama’s like Gossip Girl. Sure, his character on the show lacked morals, and the way he played with women’s emotions was atrocious, and that time he attempted to ‘rape’ a fellow character on the show…that was all teenage drama. After all, he was playing a role. He was being ‘Chuck Bass’ . But, when this transferred into real life, and woman after woman described similar scenarios where he pinned them down and forced himself upon them, I knew he had no right. I feel terrible for the women in these situations. While no charges have been filed against Westwick, his reputation is certainly paying the price, as his shows have either been cancelled or halted.

Matt Lauer is a face I grew up watching. I thought of him as a respectable and well-known journalist on NBC. Waking up and watching the today show with Matt Lauer and Katie Couric was a tradition that many people can recall over the 20 years he has been working at the American network. And it was all ruined in a few minutes after hearing he was terminated for sexual misconduct. Lauer allegedly sexted interns and gave co-workers sex toys with notes about how they should use them. There is also the tape that TMZ found of Lauer telling once co-host Meredith Vieira, to ‘keep bending over like that’, when he thought the cameras were off air.  My view has certainly changed. How was this behaviour tolerated? Obviously the fact that he was the highest paid reporter and attracted over four million viewers with his charm each morning have him a lot of sway.

I’m now prepared to be disappointed by the familiar faces I see in the media and whose work I once admired as brilliant. Just this morning, entertainment mogul Russel Simmons stepped down as CEO from his string of companies after he was accused of “sexual misconduct”, where a woman alleged he forced her to have sex with him

Nothing gives these men the privilege to put women through years of mental and physical abuse? Probably just that — they are…. so-called men.

Let us continue to speak out against any form of abuse to women and may the fall from grace for these powerful men mark a turning point in history for women around the world .

 

What do you think of the Muslim ‘girl in offensive clothing’?

It was the snap seen around the world. Just six seconds long, but enough to change a woman’s life forever.

On Monday, a woman was casually seen walking in the desert streets in a short skirt and a black crop top. It is summer after all, and she probably wanted to stay cool in the heat. However, she was in Saudi Arabia, a country where there are strict laws regarding how women dress and feminine identity.

As the woman smiled and coyly looked at the camera before sauntering on, this visual opened up an entire investigation into her identity, her whereabouts, and eventually her arrest.

The girl in the video has since been detained by the Saudi police and a special investigation is being held for the “girl in offensive clothing.” The case is being handled by the Commission for the Promotion of Virtue and Prevention of Vice, also known as the religious police.

So why is this act considered offensive?

Saudi Arabia is a strict muslim country and there are certain rules that women  must obey or risk being punished. While in public, women are expected to be covered from head to toe, literally. They are required to wear something called an abaya ( a long black robe), a hijab ( a headscarf), and finally a veil to cover their faces, where normally only the eyes are visible.

In other muslim countries, the rules of dress may vary and some places in Dubai have signs posted asking their customers to wear respectful clothing , where shoulders and knees should be covered. There is also a law in Dubai which prohibits men and women from drinking alcohol, kissing, holding hands, and, most obviously, having sex in public.

Each county comes with their specific set of rules that residents have to abide by or risk being punished. Doesn’t the same go for Canada? Public sex is illegal in this country as well as displays of indecent exposure. There are also various laws concerning alcohol. In Quebec, you can easily purchase alcohol at your local grocery or corner store, but in Ontario, there are designated places to purchase alcohol such as the Beer Store and the LCBO.

My point is that every country, or even provinces, have different laws to govern and while the rules of Saudi Arabia are deemed oppressive towards women, there will always be a debate whether to support or punish. Another case making the headlines in Saudi Arabia, for example, relates to women being able to drive in the country. It is illegal for women to drive due to deep religious beliefs in which female drivers are said to undermine social values of the country. In 2011, there was a campaign in protest entitled “Women2Drive” where women were encouraged to show themselves driving on social media.

There are still various groups that advocate for female rights in Saudi Arabia, as women are still required to have male guardianship for government services, including applying for a passport or travelling abroad. A woman must get consent from her husband, father, or other male relative.

As for the woman in in the short snap, she continues to be the subject of a questionable debate, highlighting the issues of women’s rights in strict muslim countries. By the way, the viral video of that woman was shared without her knowledge — not cool friend, not cool !

Ontario tries to empower women, but ends up with stale report

Engaging empowered women in Ontario is getting more political airtime, with more focus on the “status of women” in legislature. But will it have the desired impact of actually helping women in Ontario?

The province released an engagement paper on June 9 that describes the ways in which the government wants to increase women empowerment and close the wage gap. The paper includes a survey with questions about youth, economic opportunities, social attitudes, and leadership. These are significant issues for women and addressing them is important — as long as it is for and about the women in Ontario, instead of an election issue to win votes with no real purpose.

The survey asks Canadian citizens what they believe is the most important component to women’s empowerment via a series of detailed questions. The issue with the survey is that it offers several reasons why women don’t have complete equality in Ontario and doesn’t mandate the survey-taker to choose which issue is the most important on every question. This allows the people taking the survey to choose every issue and not specify what subject matters should be tackled first. It is fairly obvious that each of the four goals specified in the report is important, but asking if all of them are important is redundant. This is often seen in government surveys and makes a democratic and potentially helpful questionnaire essentially pointless.

Though Ontario is making strides with women, the efforts thus far is limited. For example, the province has committed to help 100,000 children obtain licensed child care over the next five years, but the subsidy waiting list in Toronto alone is 18 months long. There are also efforts to help 1700 low-income women gain financial literacy training, but there are thousands of women who still need help to gain education and training to move up in the world. Needless to say, more is needed and it shouldn’t be based on fulfilling commitments five years down the road, but should be fulfilled now.

The report is well-minded, but still lends itself to words such as “encouraging women to explore different careers”, and “supporting continued career progression”, but lacks specific goals with targeted language. Though it is important to “encourage” and “support”, women need action and specific goals with a ready-made budget instead of a tentative report and survey. Often, talking about women empowerment is seen as enough action when credible and supported goals need to be met to actually close the wage gap and promote women equality.

Women’s economic empowerment is a primary concern in Ontario and needs to be addressed with affirmative action as soon as possible. Between reports, surveys, and loosely mandated changes, there remains a gap on giving childcare to all women who need it so they can work. Pay wage gaps must also be addressed immediately, and board positions should be mandated to have 50/50 representation.  The engagement paper is yet another shining example of the government using ‘status of women’ to appease female voters — what will it take to get the real support and action women need?