Improving body and mind through working out takes dedication and time. It takes commitment to get your self in gear, speaking rhetorically and literally. The running boom has spawned a multi-billion dollar shoe…
Infrastructure companies are seeking new and innovative ways to develop while keeping the environment in mind. EllisDon is one internationally-known construction company that is set on reducing its carbon footprint. Most recently, the…
“Defeat is not an option,” reads the bold tagline for Jennifer Huggins’ business, and the mantra for her life’s journey. I first met Jennifer a few years ago at her gym, Kingsway Boxing…
The provincial election has kicked off and party leaders are doing their best to sway voters with promises and by calling out opponents. There is no clear front-runner at this point either, which…
To study Shakespeare or not to study Shakespeare: can we just not? During the marital combining of the book collection, I had a Norton and the Mr. had a Broadview copy of collected…
Four years ago, I wrote the blog post below celebrating my mother, when she was almost taken from me: It’s unfortunate that we never truly know how much a loved one means to…
Dr. Jason Fung is diabetes and obesity expert from Toronto. His work is transforming people’s lives; making them healthier and happier. Dr. Fung is a proponent of intermittent fasting (IF). I changed my…
Entrepreneurship plays a huge part in the growing economy of many countries across the world, and the island paradise known as Barbados is no different. The island while preparing to celebrate its 52nd year…
Cream of pumpkin soup is an easy and great soup all year round, but is especially a nice and warm addition now that we’re in the colder months. Pumpkin soup is a crowd…
From working a radio telescope on the summit of a Hawaiian volcano, to opening the first cupcake bakery in Northern Ireland, and now, mastering the art of packaging right here in Canada, Sarah…
