Beth Shaw founder of YogaFit

It is my mission to create a transformation of the whole person; physically, mentally, emotionally and spiritually” – Beth Shaw As one of the utmost leading experts in “mind, body, and fitness,” Beth…

3 min read

Kyla Fox: A better vision of body image

Behind someone’s success there is always a vision. When that vision is connected to a personal experience, it makes its outcome all the more fulfilling and empowering. To use the words of Jonathan…

4 min read

Deane Code: Building a body of work

A communications professional, fitness coach, and bodybuilder. It’s rare to meet someone with such a multifaceted range of expertise, passions, and skill set. Deane Code stood out to me for her enthusiasm, energy,…

4 min read

Woman of the Week: Eva Wong

When I first started giving some thought as to possible profiles of women of excellence to feature in the Woman of the Week section, I decided I wanted to write about women working…

5 min read

Woman of the Week: Li Koo

There need to be more women in politics.  Li Koo is one woman in Toronto working hard to change this reality and level the playing field. She is in the running to be the…

4 min read

Woman of the Week: Jennifer Huggins

“Defeat is not an option,” reads the bold tagline for Jennifer Huggins’ business, and the mantra for her life’s journey. I first met Jennifer a few years ago at her gym, Kingsway Boxing…

5 min read

Woman of the Week: Laurie Young

Caring is the word that first comes to mind when reflecting on my meeting with Laurie Young, CEO of Ogilvy & Mather. She has a strong handshake and a big smile. Not pretentious,…

4 min read

Woman of the Week: Kathryn Hayashi

By Katherine DeClerq Kathryn Hayashi  is the CEO of TRIUMF Innovations, a commercial arm of TRIUMF, Canada’s particle accelerator centre, dedicated to linking science and technology to business opportunities. The company provides physics-based…

5 min read

Woman of the Week: Marie Bountrogianni

Marie Bountrogianni is the Dean of G. Raymond Chang School of Continuing Education at Ryerson University as well as a former Ontario parliamentarian. She has a wide variety of passions and a true desire…

6 min read