“Country roads take me home…” this song by John Denver could have been inspired by the route to Harrison Hot Springs, British Columbia. Just substitute Lillooet Ranges for Blue Ridge Mountains and the…
Cupping seems to be all the rage these days. With Olympians sporting big, round bruises on their backs and shoulders, and our very own Prime Minister Justin Trudeau showing similar marks on his…
The cliché, ‘age is just a number’ can be your reality if you look after your mental and physical health. Kate Maliha, director of Love Your Age Fitness in Vancouver, is a Gerokinesiologist…
There are many reasons why people choose to adopt a vegan lifestyle — whether its for ethical reasons or to inspire a healthy lifestyle — but avoiding meat and dairy may have other…
Suspended 35 ft. in the air could easily be 1000 ft. the way I’m shaking. My heart is beating in my ears, my palms are sweaty, and I’m left wondering why the hell…
Biking through Parkdale and Liberty Village is similar to completing a difficult Olympic marathon challenge, complete with zooming cars, road-crossing pedestrians, and no bike path to be seen. Luckily, cyclist enthusiasts and the…
Thanksgiving is hell for vegans. It is essentially a meat-driven holiday revolving around the ritual slaughter of turkeys — a celebration of cultural and animal domination. But, sometimes boycotting isn’t an option, especially when your…
Last weekend, I ran my first 5k race! Well, I ran most of it — but that’s not the point. A month and a half ago I made the spontaneous decision to start…
Some of my favourite summer memories involve hanging out at the beach, whether it’s swimming in the slightly-too-cold water or lounging in the sunshine. Though I love the beach, I always dread fitting into my…
The Metro Convention Centre was an environmentalist’s paradise this past weekend, packed with green vendors, discussions about important issues and electric cars ready to be test-driven. The Green Living Show was held from…
