Ode to the shower

For blessings, large and small, I love Canada.  A favourite aspect of my life in the great white north is beginning each workday with a shower; an invigorating, experiential blend of solitude, hot…

4 min read

All I want for Christmas

Christmas is upon us, so I’m making a list of everything I want.  I want everything I want and I want it, now.  That’s what I want. I want peace; at home and…

4 min read

A recipe for mass murder

With the release, last week, of detailed report on the tragedy, the Sandy Hook shooting is back in the headlines.  On December 20, 2012, 20 year old, Adam Lanza, shot his sleeping mother…

6 min read

Barbados Journal Oct 2018

I have spent the past month learning a great deal about Barbados, and myself. This month I discovered that selecting “allow dirt roads” on your GPS is a big mistake in Barbados. It…

4 min read

Meditation – A Beginner How-To Guide

Meditation – A Beginner How-To Guide One of the biggest trends out there right now is meditation and mindfulness! These words get thrown around like confetti, and you may wonder what the big deal…

3 min read

Spaghetti Squash and Zucchini Parmesan

With the approach of fall, leaning towards cozy sweaters and comfort food is the norm- and nothing says comfort like spaghetti! If you’re anything like me, you enjoy hot meals and delicious treats!…

3 min read