Meditation – A Beginner How-To Guide One of the biggest trends out there right now is meditation and mindfulness! These words get thrown around like confetti, and you may wonder what the big deal…
With the approach of fall, leaning towards cozy sweaters and comfort food is the norm- and nothing says comfort like spaghetti! If you’re anything like me, you enjoy hot meals and delicious treats!…
I love volunteering. It is a simple and amazing way to give back to your community and to help others, especially those in need. Volunteering is giving your time and effort towards good…
I love writing. Besides having two daughters, nothing has impacted my life more. I write all the time. I think-write. While doing everything else, my stream of consciousness writes. Occasionally, when stars align…
When I first started giving some thought as to possible profiles of women of excellence to feature in the Woman of the Week section, I decided I wanted to write about women working…
The Government of Barbados is on a mission to ‘purge’ the country from the ‘stain of corruption’ in all instances that it may be occurring. Attorney General Dale Marshall, joined the Prime Minister,…
In 2017, I spent 5 days in Cuba on a whirlwind vacation with my older brother. The trip was the perfect mix of adventure and culture as I left the United States and…
Seeing the world through rose-tinted glasses is not just a metaphor anymore, in fact this fashion accessory just became of one fall’s favorite trends this year. On many a catwalk, designers have proudly…
I love video games and that’s possibly the understatement of a lifetime, however contrary to popular culture, so too do many women. As most people can attest, whether it’s movies, reading a book…
Canada is poised to become the largest country to legalise cannabis in the world and the second after Uruguay to have a legal national marijuana market place. After years of planning and…
