It was a trend that grew teeth in 2017 and shows absolutely no signs of slowing down. Gender neutral or genderless clothes has hit the industry and just…
I have spent the past month learning a great deal about Barbados, and myself. This month I discovered that selecting “allow dirt roads” on your GPS is a…
Meditation – A Beginner How-To Guide One of the biggest trends out there right now is meditation and mindfulness! These words get thrown around like confetti, and you may…
Cream of Mushroom Soup This cream of mushroom soup is easy and delicious. It is great all year round but especially now that the weather will be getting…
There was a time in my life when I tried to go vegan. I gave up meat and turned to tofu and a lot of soybean based products…
Living in a time when technology has invaded nearly every aspect of our lives, finding ways to interact directly with one another can be a challenge. Even…
Dress for the job you want, not the job you have can be laughably out of step with reality for those who wear a uniform to work.…
Running in hot weather can cause heat-related illnesses, zap your energy and diminish your performance if you are not properly aware of the dos and don’ts before heading…
With the launch of heavyperiodtalk.ca, Dr. Yolanda Kirkham, an obstetrician and gynecologist, discusses her role in the campaign and why it’s recommended that women educate themselves on their menstruation.…
Losing my hearing didn’t happen overnight – it’s like the volume was turned down gradually over the years. Humans are incredibly adaptable and will find ways to deal…
