Woman of the Week: Jen Aitchison

One of the best ways to effect change is to make it happen from the inside out — instead of waiting for the world to change, why not do it yourself? Jen Aitchison, Vice…

6 min read

Meditation: the best way to relax with your kids

Children are often overstimulated with too much screen use, too many weekly recreational activities, and too much interaction with the busy urban world that surrounds them. Teaching children how to meditate gives them…

4 min read

5 food trends you need to leave behind in 2017

Another week and another chance to list five irritating things to leave behind in 2017. Last week, Women’s Post decided to target five beauty trends and this week it’s all about those ‘insta-worthy’…

3 min read

The Toronto Islands reopen to the public.

It seems the opening of the Toronto Islands on July 31 has managed to salvage some of our summer fun. Many people have been anxiously awaiting the reopening of the Toronto Islands to…

3 min read

Woman of the Week: Jennifer Febel

“You are not broken.” That is Jennifer Febel’s personal, and professional, mantra. When she was 19, Febel was diagnosed with a multitude of mental disorders, including anorexia, bulimia, depression, generalized anxiety disorder, obsessive-compulsive…

6 min read

Holiday Baking: Jalapeno Poppers

New Year’s Eve parties are all about the appetizers, well that and the beverages. While wine or champaign may seem like the most socially-acceptable gift for a host of a New Year’s party,…

2 min read